The Nutritional Benefits Of Honey

By Jaclyn Hurley

Honey is actually very nutritional. It is made by bees. Bees usually swallow, digest, and regurgitate nectar to make it. People like this product simply because it is sweet and is able to curb certain health problems faster without any noticeable side effects. In fact, you need it at all times even if you are taking other medicines. This is because it heals faster and can actually provide your body with extra energy. Explored in this article are some of the nutritional benefits of honey.

The wonderful healing properties of this particular product have been known since the ancient times. It is actually a very strong anti-bacterial and is a great remedy for many common health complications. The product is known to improve your health in countless ways. This is because of the nutritional value it has over other sweeteners out there. So, you need to prefer it to other sweeteners which have side effects.

It is worth to note that the flower nectar mostly comprises of water and sucrose. After the bees add enzymes on nectar, a certain chemical compound is formed. This compound converts the sucrose into glucose and fructose. The water found on nectar evaporates and the resulting product is bacteria-resistant. That is why honey is has the greatest amount of carbohydrates.

The recent research that has been done indicates that this particular product has eighty percent of natural sugar. This sugar comprises of glucose and fructose. Eighteen percent of it is water. The product is of good quality due to low water content. Two percent comprises of pollen, proteins, and minerals. The available minerals include copper, calcium, iron, zinc, magnesium, manganese, potassium, and phosphorus. Vitamins are B6, riboflavin, amino acids, niacin, and thiamine.

This particular product is said to curb heart diseases and cancer. The reason is because it contains antioxidants that prevent the risk of suffering from certain types of cancer and the heart failure. They type of antioxidants found in this particular product are very effective and can make you recover quickly from these types of ailments. Suppose that you suffer from any type of cancer or heart disease, make sure you eat a lot of honey.

This product also helps reduce ulcers and other gastrointestinal disorders. Research done recently shows that the product is able to curb ulcers and bacterial gastroenteritis as quickly as possible. People who suffer from ulcers are therefore advised to include honey in their daily diet plans.

It is also said to be good for athletes. In the past, athletes would eat honey in order to enhance their performance, especially when running long distances. It has now been verified with the modern studies that the product maintains glycogen levels, as well as improving the recovery time than most sweeteners.

The product also helps with coughs, especially the buckwheat type. During a particular study, a single dose of this product could relieve nocturnal cough and allow proper sleep. In fact, you only need to taste a little of this product and within an hour or so the cough will stop. It is also recommended by most physicians as a cure for chest complications.

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Knowing the Types of Enzymes and How They Work

There are over 2,700 known enzymes and each is assigned with a specific task. Suffice it to say, all of these enzymes have to work together to maintain the proper functioning of all the components that makeup and give life to an organism. And since each enzyme actually performs a particular action, deficiency of one or several of these individual enzymes may result to diseases, abnormalities, and even mental disorders. Therefore, getting the right enzymes with the appropriate chemistry to function in order to maintain the proper balance of the essential enzymes in the body is important.

Enzymes generally govern every single metabolic function in the body and each enzyme works on a specific task. Enzymes are divided into three main categories: metabolic enzymes, digestive enzymes, and food enzymes.

Metabolic enzymes catalyze the chemical reaction within the cells of energy production and detoxification. These enzymes are produced by every living microorganism. All the organs, tissues, and cells in our body are dependent on the reaction of metabolic enzymes and their energy factor. Metabolic enzymes actually facilitate our ability to think, feel, see, hear, and move.

Digestive enzymes are responsible for breaking down dietary nutrients and wastes. These enzymes break down the nutrients into their simplest forms in order to be absorbed into the blood stream just as they break down the wastes for expulsion. Most of these enzymes are produced by the body such as amylase, protease, and pepsin. However, some of these digestive enzymes, such as cellulose, must be introduced to the body through the raw foods we eat.

Food enzymes, on the other hand, are not naturally produced by the body but just as essential as the ones the body is able to produce. Thus, these enzymes need to be introduced to the body through consumption of raw foods and supplemental enzyme fortifiers.

Raw foods naturally contain enzymes, supplying the body with digestive enzymes when ingested. However, raw foods have limited enzymes, not enough to have any support systematically. It only has enough to digest that particular food. Moreover, cooking and processing destroys all of its enzymes, thus, it is recommended that dietary foods must be supplemented with enzymes.

The most popular enzymes present in natural food supplements are Protease, Lipase, Cellulase, and Amylase. These are plant derived enzymes and are the most potent of all supplemental enzymes. These enzymes actually have the highest active units and can breakdown more protein, fat, and carbohydrates.

Other supplemental enzymes are derived from animal organs. An example of such is pancreatin. It is a substance that contains enzymes. It is derived from the pancreas of hogs or ox.

Over 20 years of Research has gone into the making of these life-enhancing, pain relieving enzyme supplements. We have potentially created the most powerful Systemic Enzyme, Digestive Enzyme and Heart Enzyme supplements on the market. Learn More Now Go To http://www.TakeBackYourHealth.com