Sunday, February 20, 2011

Chiropractic and Technology

By Dr. Michael Weir


If 40 years ago I had told you that one day you would be able to go to the dentist and have no pain, you probably would have laughed at me. The thought of a doctor performing a surgery by watching a TV and moving computerized arms was unheard of not all that long ago. But, here we are 2010, and all these things are here! The same is true for how technology has influenced the field of chiropractic today.

There is now technology that allows chiropractors to treat the human body while the patient is seated in an upright position, and without and twisting or cracking. The Proadjuster is the technology used by a select number of chiropractors in the profession today that allows them to treat musculoskeletal pain by use of computers and sensors, instead of by hand. This technology allows chiropractors to join many of the other health care fields in the 20th century.

Chiropractors have always diagnosed joint fluidity, motion and or rigidity which is one of the major causes of pain in the back and neck, as well as headaches, sciatica and even TMJ. The Proadjuster uses the advancement of the piezeoelectric sensor to achieve this same diagnosis, but with extreme precision and accuracy. This allows the doctor to find out specifically find out what is wrong with you and exactly how your treatment needs to be delivered.

After the doctor uses the Proadjuster to gather the information about what exactly is wrong with the spine it then sends that information through an advanced computer algorithm that figures out exactly how that specific are of the spine needs to be treated. The specificity of this process is unparalleled and allows its doctors to get wonderful results.

The Proadjuster delivers a precise treatment through an oscillating force with an uninterrupted motion that helps to correct your problem. Many of my patients tell me it is the most comfortable treatment that they have ever received. The future of technology is advancing at a breakneck speed and the Proadjuster is the technology that is keeping chiropractic advancing right along with technology.

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Wednesday, February 9, 2011

How Osteopaths Deal With Shoulder Injuries

By Luciano Nocetti


Shoulder problems would be a substantial part of the amount of work of a osteopath plus an orthopaedic physician, along with numerous problems and scenarios having an effect on this joint. The shoulder has the greatest flexibility of any physique joint and this requirement leads to risks of injury and also the improvement of pathologies. As the shoulder is a very unstable joint it's vulnerable to dislocation in falls or vigorous activities in the end of its range. Its structure and also the repetitive movements we perform predispose the shoulder to cuff tears and its work as an emergency assistance when we fall makes fractures a common occurrence.

The actual precise diagnosis of the situation along with a clear agreed treatment plan are important in shoulder conditions as there is a very large variety of different fractures, operations and injuries towards the shoulder complex. Post-trauma and post-operative shoulder conditions are part of the core function of orthopaedic osteopaths and they follow the agreed trauma and elective surgery protocols, referring patients for further treatment once they're discharged. Going over the case rapidly from the beginning once we meet the patient is useful as this can throw up errors and missing facts which require addressing. Patients also enjoy an opportunity to tell their story.

The first consideration is supporting the shoulder to give it some rest or to accomplish a particular anatomical goal. Broad arm slings are uncomfortable, difficult to fit (for me anyhow) and awkward to adjust to the patients requirements. If one is used it will pull on the neck using the narrow component of the sling and the knot, causing discomfort which could be only partly alleviated by applying some foam padding. A better solution is to use 1 of the much more complicated but much more comfortable and adjustable slings like the Seton sling, a Velcro based sling which patients get on very nicely with.

Fitting of the Seton sling is not challenging but needs a couple of pieces of unique interest to obtain the best out of it for the patients comfort. The arm gutter is the main part of the splint and also the forearm should be placed as far back in it as feasible using the cuff locations turned back so that the hand is free. The forearm gutter can be closed by the small Velcro strap but this ought to be carried out lightly to avoid cutting into the swelling within the arm which can happen with fractured upper humerus. Lastly the tightening up of the primary assistance strap is slightly trickier if great elbow and shoulder assistance is to be accomplished.

Due to the materials from which the slings are made there's a degree both of elasticity and friction against surfaces when they're adjusted. As the sling is adjusted and tightened up the elbow is often not well supported by the sling at all and patients are usually aware that the assistance isn't that great. The osteopath can effortlessly really feel that the sling isn't giving the right support and if they just tighten up the strap it solely tightens up in the front but does not enhance the assistance of the arm. This needs another strategy.

To get the sling right requirements two people, the patient and a helper. The helper lifts the elbow of the affected arm within the sling while the person attempts to allow the shoulder rest. Then the helper gets hold of the component of the strap along the back and pulls it up towards the shoulder, holding it there. The helper lets go of the elbow and adjusts the strap whilst still holding the back part of the strap under tension using the other hand. Having completed this manoeuvre the elbow ought to now feel heavy and supported in the sling and the patient really feel it is quite comfortable.

Sling management guidance is useful for washing and dressing, for which the sling can come off. Putting clothes on ought to be using the affected arm initial and also the arm needs to be kept in by the physique during the process with no active lifting of the shoulder. For washing if the patient keeps the arm bent by the tummy and bends forward they can get access to wash their armpit effortlessly.

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Tuesday, February 8, 2011

Nutrition and Omega-3 Fish Oils

By Jamie Grainer

Doctors of today will practically all agree that omega-3 fish oils should be part of a fit diet. Why? Fish Oil has aggressively been studied over the preceding forty years for its Essential Fatty Acids EPA & DHA, also frequently referred to as Omega-3's. The body of science that has developed is extremely robust and well documented from Nutritionist to MD's. This science includes positive findings for Omega-3's effectiveness on well being worries ranging from reducing joint inflexibility to reducing the danger of stroke but it is also highly beneficial for wholesome people to add Omegas to their daily routine and exceptionally important for pregnant women and children.

For the usually wholesome population Omega-3's play a essential role in supporting cardiovascular well being, blood sugar metabolism and wholesome brain function. For women who are thinking on the subject of having a baby, are pregnant or breastfeeding Omega-3's are strongly suggested for their support in the development of the child's brain, retinas and central nervous system. There are also new scientific studies suggesting a link between a decrease in certain types of food allergies and infant eczema. Now many researchers trust that mother's ought to be taking Omega-3's well prior to getting pregnant, as the fetus appears to be getting a good deal of the DHA in particular, from the mother's tissue stores. Omega-3's are also important for the bodies of moms-to-be because Omega-3's are thought to reduce the chance of preeclampsia, preterm labor and post partum depression.

Then, if you are already eating a high-quality and sensible diet, consider adding wild caught salmon as a staple, or a decent omega-3 dietary supplement. You will want to look for products that contain both EPA and DHA with a minimum daily dose of 1000mg combined. Also note that EPA and DHA can be found in flax seed and DHA can be found from algal sources for those interested in keeping a vegan diet.

Dosage form is the other thing that you should keep in mind when choosing an omega-3 dietary supplement. It is recommended in both cases to keep the product cool or refrigerated to minimize the danger of "fish burps" (yes, it's exactly what it sounds like), if you find this to be an issue even with refrigeration, consider taking them prior to bed.

If pills and potential fish burps aren't a great option for you, don't fret, today you can find Omega-3 products on the market that range from soft chews (think Starburst Candy) to single serve powder stick packs (think Crystal Light) and an ever developing array of fortified food products (but be careful with the food products, many don't deliver the full amount you require for the ingredient to be effective and are best used in addition to a supplement).


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Monday, February 7, 2011

A Panic Attack Treatment That Works

By Claire Robinson


Many hear the word hypnotherapist and think of satirical portrayals instead of a professional therapist who can help with serious conditions. A hypnotist London can deal with many conditions such as depression symptoms, weight loss, panic and anxiety attacks and self-confidence issues. This therapy might help many beat their worries and other issues swiftly, bringing about not just improved wellbeing, but an improved quality of life.

## Just How Can A Hypnotherapist Help Me?

Hypnotherapy can help to unlock root causes of many common problems such as depression, panic, insomnia and other disorders. Instead of years of medicine and talk therapy treatments, hypnotherapy begins to treat the problem immediately. Many patients of hypnotherapist London see results after their first treatment, with more seeing further improvement soon after.

## What Types of Treatment Options Can A Hypnotherapist Provide?

Numerous standard problems may be treatable through hypnotherapy. These conditions include:

- depression symptoms

- Stomach ailments like irritable bowel syndrome

- Panic

- Panic Attacks

- Sleeplessness

- Tension

- Low Self Confidence

## Can This Help With My Anxiety and Panic?

Anyone who has ever sought panic attack treatments realizes that finding a cure that works well can be difficult. With hypnotherapy, you can actually start to get over not just the fundamental causes of anxiety and panic attacks, but to overcome the symptoms as well. The signs of anxiety attacks such as increased heart rate, sweating, vertigo and upset stomach may cause additional health problems. By undergoing this form of panic attack treatment it's possible to find relief from these worries.

## Will This Benefit Depressive disorders?

This form of depression treatment has been shown to provide real and rapid results for many who suffer from depression. This condition can cause serious problems in all aspects of the individual's life, leading them to try many different types of depression treatment. Results from these treatments may not last, but hypnotherapy can help.

## Is Hypnotherapy Right For Me?

If you've ever suffered from any of the above disorders, or merely want to begin to make positive change in your life, then hypnotherapy may be right for you. A much better and more enjoyable lifestyle is just a consultation away.

It's never too late to make important life changes with the help of a hypnotherapist London. These changes can have a lasting impact on your life such as more confidence and relief from stress, depression and anxiety without the need for years of medication.

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Sunday, February 6, 2011

Steer Clear Of A Few Dangers Behind Teeth Whitening By Taking This Advice

By Martin Stewart


Everyone wants to have whiter teeth. However, while there are not many you should be made aware of the few dangers of whitening your teeth.

There aren't many risks when it comes to whitening your teeth. However, you should know about the risks that do exist. By steering clear of these, you'll save yourself from discomfort, dental work, and the agony of not getting the results you were initially looking for. The following tips should come in handy when it comes down to it.

Perhaps the most common danger people find themselves in is excess. When people get wrapped up in getting whiter teeth faster, they start using the product more than instructed.

The other primary danger people get into is mixing products. The products are different for a reason and are not meant to be combined. You may think that this can help you out, but it won't. Stay away from this kind of a strategy at all costs.

Some one may try to mix the products together to make them work better. However, this is not encourages and it much safer to just stick with one product and its instructions.

Another problem that can arise is when using cheaper products. Using them to much can cause a many number of other dental problems that can become unhealthy and costly.

If whiter teeth is what you want, then that is encouraged. Just be smart and safe about your teeth whitening habits and you will be much happier with the results in the long run.

There tons of teeth whitening products that will work wonders when used right. They have all of the ingredients necessary to get the job done if you let it.

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Saturday, February 5, 2011

The Many Types of Protein Powder

By Russell Strider


Protein powder can be bought in varied forms. Several of the most commonly found kinds are whey protein isolate, hydrolyzed whey, whey protein concentrate, calcium caseinate, whole egg, egg white and micellar casein. There are actually many added benefits of utilizing protein as part of your diet plan. When you want to build your muscles and become big and strong, you must add the right amount of protein in your food each day.

Bodybuilders have been utilizing the powder to supply them with enough nutrition. Protein intake is known to enhance your immune system, help in wound healing and enhance the health of the skin. It truly is incredibly vital for the human body mainly because it is actually utilized to build the muscles and tissues.

Most protein powder is produced from four distinct sources which consist of soy, egg, rice and whey (from milk). The powder can also be a combination of one or more different ingredients. They may be utilized as protein shakes, spread on cereal, utilized for baking or stirred into stews and soups. It might be consumed on a daily basis as a supplement also. However, you need to be cautious to not have an excessive amount of proteins because it can do more harm than good. The amount you should consume daily depends upon several factors which include your age, weight and activities.

Because you can find a lot of products available on the market you may be confused and not equipped to pick out the best. Some of these recommendations will enable you to select the most effective powder. To begin with, have a look at the actual label of ingredients. Essentially the most essential ingredient has to be whey protein isolate, which stands out as the purest form of protein out there. It can be absorbed extremely fast by your system. It can be incorporated in your post and pre-workout diet plan and together with your breakfast.

The actual amount of ingredients must be few and they also really should be very simple ones. Given that you are interested in the purest form there shouldn't be quite a few different ingredients which can spoil the high quality of the powder. If there are way too many ingredients, artificial additives and various other chemicals it may not really be a healthy choice.

Also be certain that the product is rich in branched chain amino acids (BCCA) which help support your muscle efficiency. They improve the development of muscles. So don't buy the powder when it doesn't include this critical ingredient. In the event you would like to make use of the powder to get the fullest growth of your body and muscles you have to employ a combination of different kinds of protein powder for obtaining the most benefit. By following these tips you are going to be able to find the best protein you'll need.

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Why a Tongue Scraper is a Must

By Alan Rawlings


In recent years, the use of the tongue scraper has increased in popularity, and with good reason. They're very effective. Many people mistake the root of bad breath and assume it's caused by eating the wrong foods, or that it lives in the teeth and gums. While this is true, the main source of bad breath comes from the back part of the tongue.

There are small buds on the back of the tongue known as papillae. If you look at the back of your tongue closely, you'll see that it's not at all flat. Inside these grooves live small bacteria, and these act as the main cause of bad breath as we know it. Part of the reason for this is due to the lack of oxygen these bacteria receive since they're buried within the ridges inside your tongue. The small amount of oxygen results can in really bad smells.

There are methods for temporarily killing or masking these bacteria, but they're expensive and only temporary. While they're effective to an extent, the individual most effective method involved is the use of a tongue scraper. Why spend money trying to temporarily kill off bacteria when you can simply remove them?

Not only will the use of a tongue scraper be the most effective means or preventing bad breath, but it'll also be the cheapest. Some people try to avoid the cost of paying for a tongue scraper by using their toothbrush, but this isn't a wise move for the following reasons:

1. It's very, very difficult to get a toothbrush to reach the back of your tongue. Not only can it cause your gag reflex to kick in, but it's somewhat dangerous. Without reaching the back of your tongue, you're not removing the strongest sources of odor.

2. Toothbrush bristles were meant for scraping your teeth, not your tongue. The tissue on your tongue is far more sensitive than the surface of your teeth, and using a toothbrush can seriously irritate it.

3. The width of a toothbrush isn't enough to cover the width of your tongue. You need something wider.

A tongue scraper, on the other hand, is a much better option for various reasons. First of all, the thin shape of the scraper will allow you to reach the back of your tongue (the most important part) without feeling uncomfortable and making you gag. Also, a tongue scraper is much smoother than the rough bristles of a toothbrush, and much gentler on the tongue. Lastly, they're really cheap and they last for a long time. I've had the same one for over two years now.

The use of a tongue scraper is absolutely recommended for anyone looking to take care of their breath. Whether you're doing this and only this, or combining it with mouthwashes or other breath care systems, any dental professional would agree that it's always something you should do.

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Wednesday, February 2, 2011

When It Is Dangerous To Go To Bogus Dentists

By Dona Roma


Many people are aware that it is dangerous to go to bogus Toronto Dentist yet still make use of them to save costs on expensive procedures. There are also many dental practitioners who are not registered or trained in their profession. Most dental practitioners will display their qualifications and registration certificates in their reception areas and any doubt by the patient can be satisfied by contacting the relevant institutions.

Inadequate sterilization of the equipment and work surfaces in a dentists room should be regarded with suspicion. Protection for the staff and patients during bloody procedures is important to prevent the spread of infectious diseases like Hepatitis and AIDS or infections and of the mouth. There are many infections that could result in aggressive and costly medical intervention to treat or cure.

A dentist who has little or no knowledge of performing intricate tooth maintenance can cause massive costly damage which may not be reversible. Medical insurance companies may also be reluctant to cover any costs incurred by the use of these renegades.

Unscrupulous tooth doctors will do completely uncalled-for procedures just for greed, leaving behind damaged and poor workmanship that would need to rectified by someone else at a far greater cost than originally expected. Fraudulent claims for procedures and services against health service providers are common and abnormally high charges for standard services are a common occurrence amongst bogus dentists.

Bear in mind that a dentist can do whatever he wants in a persons mouth without the patient being fully aware. It is absolutely critical that a dentist can be trusted to do only that which is required by the patient.

Many bogus dentists with falsified documents prey on tourists and the illiterate, offering them cut price rates for all sorts of dental treatments. These unscrupulous dental practitioners could be responsible for the spread of diseases such as HIV by not using the recommended barriers to help prevent the spread of infectious diseases.

Responsibility by consumers for choosing the dentist and making sure correct sterilization procedures are adhered to can help root out fake practices. A practice being operated from a basement or garage with inadequate dentistry equipment should set warning bells off and should be reported to authorities for further investigation.

If a person notes that they are at a fake dental practice because of suspicious looking certification it would be best to practice your rights and leave. Pseudo dentists do not attract the wealthy consumer and as a result cannot afford the expense of adhering to specified hygienic procedures causing the dispersion of life threatening illnesses.

As it is sometimes necessary to sedate a patient or numb the mouth dentists are trained to dispense the correct dose and to be aware of the risks involved. The uninformed dentist could cause severe damage with serious repercussions by not being properly educated in the use and precautions required before drugging a patient.

There is a need to be aware that it is dangerous to go to bogus dentists as they are capable of causing untold injury or spreading unsolicited bacteria. Only government approved dental practitioners should be used to prevent the spread of bogus dentists who take advantage of the public. Patients have the right to demand to see the legal documentation allowing the dentist to practice and may even contact the nearest dental bureau to confirm the details

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Tuesday, February 1, 2011

Ways Vitamin K Helps the Body Transfer Calcium

By Seomul Evans


Vitamin K is essential for blood clotting and bone formation properly. In both cases, Vitamin K does this by helping transfer of calcium from the body. Vitamin K is fat soluble. Vitamin K is best known for his features to help blood to clot properly, and to prevent excessive bleeding. It is also important for bone health.

Your body can make Vitamin K, with the help of bacteria that live in your gut. Studies have shown that Vitamin K helps maintain strong bones in the elderly.

Benefits of Vitamin K:

Vitamin K regulates the production, the flow of calcium and helps the body absorb calcium mineral beneficial. This capability makes it very effective in the prevention and treatment of several common and debilitating age-related diseases.

Vitamin K and osteoporosis:

Degenerative bone disease called osteoporosis and occurs when calcium is drained from the bones. Research has shown that people higher levels of Vitamin K had a significantly lower risk of osteoporosis and related problems such as hip fracture. You can help prevent osteoporosis and bone loss.

Vitamin K and atherosclerosis:

Hardening of the arteries or atherosclerosis is a disease caused by the progression of artery calcification, which occurs when calcium leaves the arteries. This process leads to heart disease or damage. Studies revealed that the further introduction of Vitamin K effectively reduces calcification of arteries and also reduced heart-related damage.

Vitamin K and stroke / high blood pressure:

Too much calcium has been recognized as an important factor for hypertension and stroke consistent. In controlling the distribution and amount of calcium in the body, sufficient amount of Vitamin K could potentially serve as a preventive and curative.

Vitamin K and diabetes:

Vitamin K is also useful in treating diabetes.

Vitamin K and Alzheimer's disease:

Research has indicated a link between Vitamin K deficiency and the presence of a specific genetic variant linked to Alzheimer's disease. It has been suggested that without adequate Vitamin K to regulate the production and flow of calcium through the body, can damage the arteries that in turn can lead to problems with brain function.

Vitamin K and cancer:

Vitamin K also has characteristics of prevention and treatment for cancer.

Vitamin K and the skin:

Skin specialist has recently found Vitamin K to be effective in treating dark circles under the eyes and bruises on his face. A clinical trial conducted on the under-eye color by comparing the beginning and end of treatment. They found considerable relief of the colors in the group using Vitamin K and retinol combination.

Symptoms of Vitamin K:

Individuals with Vitamin K deficiency are usually more prone to bruising and bleeding as a common symptom.

1. Abnormal bleeding, such as the nose, gums or gastrointestinal tract.
2. Nosebleeds or epitasis
3. Unexplained bruising
4. Hemorrhages of the eyes.

Food sources of Vitamin K:

Vitamin K is most commonly found in plant foods and leafy green

1. Spinach
2. Green tea
3. Cabbage
4. Turnip
5. Brussels sprouts.
6. Cereals.
7. Soya bean.
8. Asparagus
9. Mustard greens
10. Green peas
11. Carrots
12. Wheat bran
13. Cauliflower
14. Broccoli
15. Liver
16. Meat

Also in the bacteria that line the gastrointestinal tract.

They require supplements of Vitamin K?
The body can make Vitamin K, but because they generally produce only one third of the amount we need. It is important to eat foods that contain it, such as green leafy vegetables and liver, in order to prevent deficiency.

The recommended daily requirement for adults is about 100 milligrams, an amount that can be easily reached through a good healthy diet.

In certain circumstances or in a situation of additional supplements of Vitamin K is necessary. Some medications, including drugs to lower cholesterol and long-term antibiotics can cause a deficiency of Vitamin K. In the gallbladder and liver Vitamin K deficiency also occurs.

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Concealed Risks Of The Electronic Cigarette

By Eric Carmen


Are you currently one of the ever increasing number of tobacco users who want to stop your dangerous habit? For those who are, you know how difficult it can be to decide on the quitting smoking solution that meets your needs. There are many tools for stopping cigarettes and the most effective to choose from might be electric cigarettes.

Even though they are engineered to both look and feel just like a regular cigarette, Electronic Cigarettes are not much like a standard smoke. At a push of a button, it produces a small shot of water vapour and pure nicotine so it looks like you are inhaling a drag from a traditional smoke. There are also versions of the e cig that will automatically emit the vapour every time you inhale a drag from the unit enabling completely automatic use.

Now you may be asking how the smokefree cigarette could be used to help you stop smoking. As a result of the design of the electronic cigarette, you can adjust the amount of nicotine produced within the vapour you inhale. This permits you to slowly lower your nicotine consumption over a period of time that is easy and painless for you. In the end you are able to lower the nicotine level to 0% and before you realize it, you are done with using tobacco.

Another thing to note is that since the device just produces water vapor and none of the cigarette smoke or toxic elements related to tobacco, you aren't breathing out dangerous second hand smoke. Because of this the smokefree cigarette is permitted on air carriers, in air terminals and also other areas normally regarded as no smoking zones.

So if you were desperate to quit smoking but may not be sold on the idea of the e smoke just yet, what now? Well, there are actually several different stop smoking products available. Things such as nicotine gum, patches and supplements can be purchased at stores without a doctor's prescription. Remember that along with a strong desire to stop smoking cigarettes, combining more than one quit smoking aid significantly improves your chance of success.

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