Monday, September 28, 2009

Discover The Most Essential Things To Look For In An Acai Product

By Helen Harris

Let me ask you this, did you know that antioxidants play a important function in our good health by protecting the cells in our bodies from oxygen free radical damage, which in turn bolsters our immune system? The acai berry contains one of the highest antioxidant capacities of any food found in nature.

The antioxidant ability of food is measured by a scale called the Oxygen Radical Absorbency Capacity or ORAC scale. The acai berry has one of the highest ORAC levels of any singular food.

Antioxidants are a nutrient found in foods that aids in the harmonizing of free radicals. Free radicals are an unsound molecule that is absent one or more electrons. This lack of the required electron makes the molecule very unstable and detrimental to our bodies. The antioxidant will attach itself to the free radical and give it the absent electron that it needs. This stabilizes the molecule. This replacement of missing electrons is a lifelong and continuing procedure as even by stabilizing a free radical more free radicals are formed.

Thus we must continuously reinstate the antioxidants within our bodies in order to stop the troubles of oxidation. The oxidation process causes free radicals. When an apple that has been cut up is left out in the air, it will become brown. That is in essence oxidation. This oxygen process is one phenomenon that contributes to disease and troubles with aging.

Our bodies need antioxidants to undo the difficulties associated with free radical and oxidative damage. However, we must get them from our diets, as our bodies cannot make them. Antioxidants are only provided by the food that we eat.

The foods with the main antioxidant content are the colorful foods from the natural world. Deep greens, deep reds, deep purples, brilliant oranges and reds are the colors of the fruits and vegetables highest in these vital nutrients. Spinach, kale, cranberries, blueberries and pumpkins, along with many others including the acai berry are all exceptionally high in beneficial antioxidants.

Many people are aware that the acai berry is tremendously high in various antioxidants but a important one would be anthocyanins, which is the deep purple pigment that is responsible for the colors of berries, red cabbage, grapes, strawberries and other foods. Purified anthocyanins have been proven to be beneficial for weight loss in controlled studies involving laboratory mice. Anthocyanins are also accountable for a array of other wellbeing-promoting benefits, too.

The high antioxidant content and the numerous acai products that are obtainable make it a great addition to any healthful and nutritious diet plan. However, a large diversity of high antioxidant foods is the most beneficial for your healthful diet plan.

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Can Acid Reflux Really Cause a Sore Throat?

By Bob Cox

As if it's not bad enough having heartburn, people with acid reflux are also at risk for chronic sore throat. Although it may not be clear why at first, I think you'll find it makes perfect sense.

To begin with a definition, acid reflux means that acid from the stomach is backing up into the esophagus. The actual acid is HCl and as you might imagine is quite irritating to tissues that were meant to handle it such as the lining of the esophagus.

The most common symptom associated with acid reflux is a burning sensation in the chest. this is what most people mean when they say they have heartburn.

However if there's a lot of reflux, for example if somebody 80 really large meal and the stomach is very full, the acid can back up even farther. In that case people can have what amounts to an acid burn all along their esophagus and even into the back of the throat.

This is what acid reflux sore throat is all about. It's irritation in the back of the throat as result of acid from the stomach backing all the way up the esophagus. The acid can even leak into the windpipe causing lung and breathing problems.

Another indication a person might have acid reflux as a cause of their sore throat is if they also knows a metallic taste. That taste is characteristic of acid.

One surprising thing about this problem is that some people have a chronic sore throat but no heartburn or other G.I. problem to suggest reflux as to cause. Obviously that makes it more difficult to diagnose. Keep that in mind if you have a persistent sore throat that just doesn't get better.

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