Massage therapy can improve your life in several ways. Many people have found that it is a useful part of their lives. It has a range of different applications all of which will make your life more enjoyable and help you as part of a lifestyle which is healthy and balanced and focused on doing what is best for your body and mind.
It can help you to come to terms with aches and pains that you may be experiencing and can also be useful to help you to overcome injuries you may have incurred. In addition it's very good in helping your circulation to work more effectively and this has a useful impact on health and well being in general.
It has been around for generations and has been a part of every major culture in the world, the reason being that people are aware of the healing power of touch. Our senses are a major part of our experience and touch is one that is essential for our emotional and physical well being. Without touch is is difficult for us to progress as people.
This can be combined with oils and even relaxing music to transport a person and help them to deal with all manner of physical and mental stress they may be experiencing. Relaxation can be difficult for many people who are focused on personal and professional success and this is one way that to help yourself to wind down which is an important part of staying healthy.
As well as being useful with regards to relaxing it can also help to invigorate you. Different styles of massage have been created and adapted so that it can help you to perform in the sporting arena. Sports people who are always putting themselves under pressure use this along with a range of different techniques to help them stay at their physical best and endure for longer.
Also you can have a specific body part targeted such as your shoulders or your feet if you have an issue which is localized in a particular region of the body. As your average practitioner is experienced in dealing with the whole body it means they have the knowledge to be able to effectively deal with specific issues you need to deal with.
This means there is no need to have something as in depth as a full body treatment if you have a stiff neck or back from office work. This can also be the case when it comes to problems you may have with headaches or issues with your scalp.
Indian head massage is one kind that can help in this regard. It has been practiced in India for many years and can help to improve scalp circulation and help the blood flow in this area. As there is a lot of blood near the surface this has a notable impact and helps people who experience a great deal of tension in this are and can cure headaches and itching scalps.
Providing 5 fully private massage therapy rooms with a relaxing ambience, we work hard to make sure your massage and acupuncture experience is one to remember. European Massage Centre Inc 1140 Burnhamthorpe Road West, Unit 123, Mississauga, ON L5C 2S9 (905) 270-5553
http://www.medmassage.com
Showing posts with label rotator cuff. Show all posts
Showing posts with label rotator cuff. Show all posts
Thursday, August 4, 2011
Monday, March 21, 2011
How to Successfully Recover from Rotator Cuff Surgery
There are two important parts to any rotator cuff surgery recovery. You need science, art, the medical professionals involved will provide the science, and you provide the art. Your physical therapist and surgeon have the science in their fingertips while you must have the art of knowing your body. There is of course also a support aspect to the entire process and that is the support of family or friends who will help you during recovery. It will take everyone working as a team to speed you to a healthy recovery.
Immediately After Surgery
Depending on the type of surgery performed, you may or may not be required to stay in the hospital after the operation. For example, if you had arthroscopic surgery, you can return home within the day. If you had open surgery, then you have to stay for 1-2 days in the hospital.
No matter which surgery you have you will be required to wear a protective sling. You will have a much faster rotator cuff surgery recovery time, as this will keep your arm and shoulder immobile and relaxed. This does not mean you should never move it however; you will have passive exercises to do guided by your physical therapist immediately after getting out of the hospital. These exercises keep the muscle from becoming atrophied or scarred.
Exercises during Recovery Period
There are four distinct phases of recovery, passive motion, active motion, strengthening and full activity. During each of these recovery phases, you will have specific exercises to do. Your physical therapist will provide you with the details for each area of recovery and the proper exercises you must do, they will generally fall into one of three categories, beginning, advanced and strengthening.
First, beginning exercises can be done with and without the help of your physical therapist. You can alternate between forward elevation of the arm, external rotation, and elbow flexion and extension and grip exercises, to name a few. Ask your physical therapist whether you are allowed to perform these exercises in the passive and active ways. This is an important step since exposing your shoulder muscles to stress before these are ready can adversely affect your rotator cuff surgery recovery.
Within about 6-8 weeks of your surgery, you should begin advanced exercises. Your physical therapist will expect you to allow your shoulder to do its full range of motion through exercise. These exercises will be performed around 10-15 times per day. Advanced exercises such as cross body adduction and internal rotation will be outlined by your physical therapist.
The last exercise phase is the strengthening exercises. Muscles become weakened after the surgery and long recovery period. In a short amount of time, however you can be back to your normal routine even playing sports.
During the strength training phase you will be required to life weights however you should remember not to stress the should muscles. In fact, your physical therapist should plan out a personal training program that includes internal and external rotations in addition to pressing exercises.
At any phase of exercise, you should consult with your doctor if any of the following occurs, redness, oozing fluid, fever, unaccustomed warmth or pain. Any of these can be a sign that your rotator cuff surgery recovery is not moving along as quickly as it should.
Immediately After Surgery
Depending on the type of surgery performed, you may or may not be required to stay in the hospital after the operation. For example, if you had arthroscopic surgery, you can return home within the day. If you had open surgery, then you have to stay for 1-2 days in the hospital.
No matter which surgery you have you will be required to wear a protective sling. You will have a much faster rotator cuff surgery recovery time, as this will keep your arm and shoulder immobile and relaxed. This does not mean you should never move it however; you will have passive exercises to do guided by your physical therapist immediately after getting out of the hospital. These exercises keep the muscle from becoming atrophied or scarred.
Exercises during Recovery Period
There are four distinct phases of recovery, passive motion, active motion, strengthening and full activity. During each of these recovery phases, you will have specific exercises to do. Your physical therapist will provide you with the details for each area of recovery and the proper exercises you must do, they will generally fall into one of three categories, beginning, advanced and strengthening.
First, beginning exercises can be done with and without the help of your physical therapist. You can alternate between forward elevation of the arm, external rotation, and elbow flexion and extension and grip exercises, to name a few. Ask your physical therapist whether you are allowed to perform these exercises in the passive and active ways. This is an important step since exposing your shoulder muscles to stress before these are ready can adversely affect your rotator cuff surgery recovery.
Within about 6-8 weeks of your surgery, you should begin advanced exercises. Your physical therapist will expect you to allow your shoulder to do its full range of motion through exercise. These exercises will be performed around 10-15 times per day. Advanced exercises such as cross body adduction and internal rotation will be outlined by your physical therapist.
The last exercise phase is the strengthening exercises. Muscles become weakened after the surgery and long recovery period. In a short amount of time, however you can be back to your normal routine even playing sports.
During the strength training phase you will be required to life weights however you should remember not to stress the should muscles. In fact, your physical therapist should plan out a personal training program that includes internal and external rotations in addition to pressing exercises.
At any phase of exercise, you should consult with your doctor if any of the following occurs, redness, oozing fluid, fever, unaccustomed warmth or pain. Any of these can be a sign that your rotator cuff surgery recovery is not moving along as quickly as it should.
About the Author:
Tom Nicholson spends his time caring for carpal tunnel sufferers. You can click here to find out more regarding rotator cuff surgery recovery.
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