Electronic Cigarettes- A Healthier substitute to Smoking

By Gerald Rodl

Every single smoker should know about this new invention. It is known as the ecigarette, also known as a smokeless cigarette or e-cigarette, and it's changing the legal landscape for smokers around the world.

The branded electronic cigarette gives to efficiently simulate the experience of smoking in an actual cigarette without the well being troubles.

Although e-cigarette appear, really feel, and taste like the standard one, it works differently. E-cigarette does not burn tobacco, it only activates a "flow sensor" where discharges a water vapor getting nicotine, propylene glycol, along with a scent of tobacco. In totality in enables to get a nicotine fix although eliminating each and every cancer causing agents found in a traditional cigarettes.

In addition to getting healthier than classic cigarettes, and perhaps most importantly of all, will be the fact that electric cigarettes are completely legal. Because it will not involve tobacco, you could legally smoke on locations in which classic cigarettes are prohibited. Additionally, it permits you to smoke without the danger of harming other people.

It has reusable cartridges that has a wide selection of flavors also nicotine strengths. There are the normal, menthol also fruit flavored cartridges and nicotene strengths are in full, medium, light and none. Whereas e-cigarette are in theory a "smoking alternative" as opposed to a smoking termination, the assortment of nicotine strengths offer some clear probability as a assist in those people that tries to quit smoking. The good thing about electronic cigarettes as apposed to say, nicotine patches, is the fact that e-cigarettes produce the same tactile sensation and oral fixation that smokers desire, while satisfying ones tobacco cravings also. In utilizing e-cigarette, you are able to feel the smoke inside your lungs too as in exhaling such even though the smoke is really a healthier water vapor one.

Whilst e-cigarettes have been about for a whilst in several incarnations, it has been recent advances inside the technology also as ever growing restrictions against smoking which have propelled the e-cigarette into a brand new located recognition. For a healthier smoking alternative also as the chance of smoking anywhere, e-cigarette will be the answer.

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If you want to quit smoking you should try e cigarettes. An electronic cigarette can give you the feeling of a real cigarette and you can quit smoking easily.

What are the Most Common Bronchitis Causes?

By Rickey Henolap

Bronchitis is a swelling of the lining of the air tubes. This condition causes the respiratory passages leading to the lungs to become swollen and increase mucus production. It is usually diagnosed by a doctor based on the symptoms that accompany coughing. This condition is also referred to as bronchitis lung.

There are many natural solutions to this problem that you can try. The first thing you should do is to try to loosen up the thickened mucous by drinking lots of water to stay hydrated. Next, you may want to turn on a humidifier in your bedroom to keep your airways moist. You can use natural anti-viral products such as oil of oregano or garlic. If you use oregano, one of the best products is Oreganol by North American Herb & Spice. You can eat one clove of crushed garlic three times a day if you wish to try that method. According to Dr. Joseph Mercola, you may be able to assist your immune system in fighting off upper respiratory illnesses by drinking baking soda. He advises that if you drink one fourth of a teaspoon in cool water several times a day it may cure your illness. You can find complete details at www.mercola.com.

Do antibiotics work for either kind of bronchitis lung? No. Almost all cases of bronchitis are viral infections so antibiotics do not do anything to help cure bronchitis. Antibiotics are commonly still prescribed for bronchitis even though they can actually do more harm than good. Rest and low activity are recommended to alleviate symptoms. Usually treating the symptoms is all that can be done to help a person feel better untill the immune system can fight it off. It is very important to treat bronchitis lung as it can develp into pneumonia.

You should see your doctor if you suspect you have viral bronchitis, because it could be bacterial. If it is bacterial you will need antibiotics, but if it is viral then antibiotics will not help. Your doctor will listen to you breathe with a stethoscope, check your neck glands for swelling, and perform a check of your throat and sinuses. If they see evidence of yellow mucus then it is probably not viral and they will prescribe antibiotics for you.

There are some herbal remedies that can be used, to treat your bronchitis. Use eucalyptus, bay or garlic leaves in hot water. Boil some water, drop one or all the leaves I named (to speed up the healing process) in the boiling water, let the leaves get tender and allow water to steam up, pour it in a bowl, position a towel directly over your head and the bowl to inhale the vapors. The vapors you will be inhaling will soothed your persisting cough. You can also use the remainder of the liquid to make an herbal tea.

Bronovil has extract of the African herb pelargonium, which has been used to ease coughing, reduce inflammation, and as an immune booster. This bronchitis cure comes in capsule form and is a great way to treat bronchitis naturally.

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Concealed Risks Of The Electronic Cigarette

By Eric Carmen

Are you currently one of the ever increasing number of tobacco users who want to stop your dangerous habit? For those who are, you know how difficult it can be to decide on the quitting smoking solution that meets your needs. There are many tools for stopping cigarettes and the most effective to choose from might be electric cigarettes.

Even though they are engineered to both look and feel just like a regular cigarette, Electronic Cigarettes are not much like a standard smoke. At a push of a button, it produces a small shot of water vapour and pure nicotine so it looks like you are inhaling a drag from a traditional smoke. There are also versions of the e cig that will automatically emit the vapour every time you inhale a drag from the unit enabling completely automatic use.

Now you may be asking how the smokefree cigarette could be used to help you stop smoking. As a result of the design of the electronic cigarette, you can adjust the amount of nicotine produced within the vapour you inhale. This permits you to slowly lower your nicotine consumption over a period of time that is easy and painless for you. In the end you are able to lower the nicotine level to 0% and before you realize it, you are done with using tobacco.

Another thing to note is that since the device just produces water vapor and none of the cigarette smoke or toxic elements related to tobacco, you aren't breathing out dangerous second hand smoke. Because of this the smokefree cigarette is permitted on air carriers, in air terminals and also other areas normally regarded as no smoking zones.

So if you were desperate to quit smoking but may not be sold on the idea of the e smoke just yet, what now? Well, there are actually several different stop smoking products available. Things such as nicotine gum, patches and supplements can be purchased at stores without a doctor's prescription. Remember that along with a strong desire to stop smoking cigarettes, combining more than one quit smoking aid significantly improves your chance of success.

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Don't buy your electric cigarette before you visit Eric Carmen's website. He explains on how to choose electric cigarette and accessories that are right for you.

Tips on How to Quit Smoking

You do not need an expert to tell you that cigarette smoking is harmful to human health. And even if that is a universal fact, many people continue to smoke while tobacco companies rake in millions if not billions of dollars in revenues and profits.

Lung and throat cancer, tuberculosis, asthma, bronchitis and weakening of the immune system are among the many diseases and ailments smoking inflicts on our body. Smoking can also compromise sexual performance.

But there is good news - you can quit smoking. And you better quit smoking before it is too late, or when the smoking-related disease is hard to cure or irreversible.

While many doctors believe that the damage caused to the body by heavy smoking (at least one pack a day) will take months or even years to reverse, it is still worth it to save your body from further damage.

Many smokers have tried to quit smoking by abruptly stopping their habit immediately, only to go back to their habit one or two days later. Better to quit smoking gradually. Before we go to the steps on how to gradually quit smoking, it is very important that the decision to quit be made from the start. Otherwise, everything will be futile.

To strengthen your willpower, build up the motivation deep inside to rebuild your health, and enjoy life more. Or even to save money.

We recommend these steps:

1.) Reduce the number of cigarettes per day - going from a pack a day to ten per day then to five per day is easier compared to going from a pack a day to nil. Eventually, you have to go from one a few sticks (less than five per day).

When you reach the phase where you smoke less than half a pack a day, try to discard that cigarette when it is consumed halfway. And it will only be matter of time when you can go less than five sticks per day to one or two, then to zero.

2.) Set a no-smoking day - a weekend would be fine, since this is the time you are away from work (where there is much tension and stress that force many people to smoke). However, do not remain idle, since idleness also encourages smoking. Better to keep busy with leisure activities or your family. Just don't remain idle.

3.) Calculate your savings - calculate how much you are saving from reducing the number of sticks you are not burning. As your savings pile up, you should build up more motivation to quit smoking.

4.) Eat snacks - a few psychologists link smoking to an oral need, and smoking is one of the many ways to satisfy that oral need. So if you feel like eating a snack or two in between meals just satisfy that oral need, then go ahead! Gaining some weight is better off than destroying your body. Besides, you can shave that weight later (more on that).

5.) Practice meditation - tension (from one's job and what have you) is one of the many factors causing people to smoke. To better deal with tension, start practice meditation.

If you can't attend those meditation classes, try one of these many CDs offered in the internet that helps achieve meditative states (a more relaxed yet active state of mind) that can help people better deal with tension and stress.

6.) Go out an enjoy the fresh air - as the number of sticks you smoke goes down to less than five of which you discard halfway, try trekking to the outdoors where you can enjoy nature and lots of fresh air. And start thinking: this is the type of air you want to get into your lungs (and not toxic smoke from cigarettes).

7.) Educate yourself - start or continue reading and educating yourself about the dangers of smoking. The more knowledge you accumulate on the subject matter, your will to quit will become stronger.

8.) Be aware of withdrawal symptoms and tolerate them - irritability, lacking focus or concentration and the craving to eat snacks and junk food are just some of the withdrawal symptoms associated with quitting smoking. Better to know more about them than to guess to yourself as to what is happening to you. Anyway, many of the symptoms eventually disappear as you adopt a smoke-free attitude.

Using nicotine patches can also help, but quitting without using such is possible. Once you are no longer a smoker, try enrolling in a vigorous exercise program (with your physician's clearance) and watch how your body and endurance becomes stronger. For sure, you won't want to smoke anymore once you see your body getting stronger.

Author Resource: Joshua Watson is the author of Buy Promotional Products, Organic Search Engine Optimization and Free Life Settlement Information. If you like this article, please take a look at the other sites and share your feedback.

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