Little Known Facts On Herbs That Heal

By Lilia Moody

More than any other wealth or property that people treasure, health remains as a top priority. Day by day, hospitals, laboratories, and research facilities strive to combat diseases by each doing their role in the greater picture that is human life. Herbs that heal started as a fallacy in the stories of folklore and myths, now, it has taken center stage.

Along with the increase of newly discovered ailments, several drug corporations also discovered what these medicinal herbs are capable of. Treatment will not be limited to IVFs, capsules, tablets, elixirs, and syrups. Previously known as backyard or home remedies, you will be amazed that they can be the heroes in your medicine cabinet too.

Looking at the most common diseases, you will find out what wonders work best for it. The number one suspect in poor health now is high blood pressure or hypertension. Garlic is known to lower down levels of cholesterol in the bloodstream. For infections, garlic is also a trusted remedy.

Bitter melon or bitter gourd will put a bittersweet temperament to sweet teeth. They must understand and control their urge to consume sweets to better cure their diabetes mellitus. Cancer patients, as well as those who have hemorrhoids, will love bitter melon as this bitter wonder may be the very thing to cure them.

Talking about diabetes, cinnamon adoring foodies are assured of having lower blood sugar levels. But take note, nutritionists recommend to take only the water soluble form of the herb. Consuming it in larger doses pose a dangerous risk to your body.

Known for its fragrance, sandalwood was discovered as a beauty product. Its bark, when used as a paste, was assured to make your skin supple and free from blemishes. It is a nice feeling to know that while you are making your skin become attractive, you are also basking in its sweet scent, acting as a substance for aromatherapy.

Foods spiced up with rosemary are just about what patients with cancer will enjoy. Aside from being treated, they get to satisfy themselves gastronomically. Rosemary stops the cancer cells from forming and mutating. Its antioxidant components fights off carcinogens, the very substance which causes the cancer cells to develop.

Another commonly used kitchen buddy is ginger, You might also say that this one cures several illnesses. For stomachaches and motion sickness, ginger is the answer. It also has anti inflammatory and anti nausea properties. Currently, ginger is said to also remedy ovarian cancer and arthritis.

Two top reasons to choose herbs that heal over drugs are, it is less expensive, and it has no side effects that will further discomfort you while you are in a period of healing. You can now officially say thank you to Mother Nature for providing you with kitchen goodies and health partners. Choose wisely and choose to use what is natural.

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8 Healthy Spices Scientifically Proven To Promote Health

By Claudette Lambert

Many scientific studies have been conducted in an attempt to uncover the power behind healthy spices and herbs against illnesses. What is more is that they have been claimed to combat major illnesses ranging from cancer to Alzheimer's disease. In countries as India where people commonly use herbs, reports for cancers and heart diseases are claimed low. But when people move out and practice the eating pattern in the West, a rate increase is reflected. Researchers often attributed the case to American diets being fatty and meaty. Others have still blamed the decreased spice or herb intake for this.

People who are suffering from upset stomachs or sore throats might want to consider sipping sage tea. Studies have shown that effective relief results from spraying throats with solutions made of sage. The herb also has compounds that relieve Alzheimer's disease symptoms. These prevent the destruction of brain chemical, acetylcholine, the main component for learning and memory.

Rosemary comes with positive effects on better memory as well as alertness. It is often utilized in marinating not only poultry but meats as well. There is scientific knowledge behind this tradition actually. Rosemary has acids and various antioxidant compounds. These fight bacteria, thus preventing meats from getting spoiled.

If you have found yourself suffering from a wound, then you might want to have the target areas applied over with a turmeric paste. You can also take this herb in for relief of colds and other respiratory issues. The solid benefits turmeric can offer people have been supported by modern medicine. It contains curcumin which is a compounds containing antioxidant as well as anti-inflammatory properties.

Chilies are great for creating heat sensations whether mild or fiery. They are also especially prized in areas that have hot climates because spice can help trigger natural cooling systems within the body. Studies have shown that capsaicin can rev up body metabolism. This can also boost the burning of fats although juries still are not sure on whether this can translate to long-term loss of weight.

Ginger has traditionally been used for relieving stomach troubles and cold. It is rich in compounds that fight inflammations, for example, gingerols which can also fight cancers and reduce arthritis pain. There are studies that have associated injections of ginger extracts to the relief of osteoarthritis pain often experienced in the knee and of stomach pain.

For appetite boost or perhaps, indigestion relief, consider taking in cinnamon. Research studies suggested that adding of cinnamon to food gives you a greater chance to control your blood sugar. Such will lead you from the dangers of suffering diabetes. However, know that effects can, at most, be limited.

Saffron is known for being a good mood lifter. It is often steeped into medical teas or used during rice preparation. Saffron is reported to contribute to the relief of PMS or premenstrual syndrome and of depression.

Most beneficial to women, who are much more prone to breast cancer, experts have suggested taking in of parsley. This is one of the healthy spices that have properties inhibiting breast cancer cell development. Studies exhibited that animals given the parsley compound, apigenin, have benefited from increased resistance to cancer tumor development.

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What are the Most Common Bronchitis Causes?

By Rickey Henolap

Bronchitis is a swelling of the lining of the air tubes. This condition causes the respiratory passages leading to the lungs to become swollen and increase mucus production. It is usually diagnosed by a doctor based on the symptoms that accompany coughing. This condition is also referred to as bronchitis lung.

There are many natural solutions to this problem that you can try. The first thing you should do is to try to loosen up the thickened mucous by drinking lots of water to stay hydrated. Next, you may want to turn on a humidifier in your bedroom to keep your airways moist. You can use natural anti-viral products such as oil of oregano or garlic. If you use oregano, one of the best products is Oreganol by North American Herb & Spice. You can eat one clove of crushed garlic three times a day if you wish to try that method. According to Dr. Joseph Mercola, you may be able to assist your immune system in fighting off upper respiratory illnesses by drinking baking soda. He advises that if you drink one fourth of a teaspoon in cool water several times a day it may cure your illness. You can find complete details at www.mercola.com.

Do antibiotics work for either kind of bronchitis lung? No. Almost all cases of bronchitis are viral infections so antibiotics do not do anything to help cure bronchitis. Antibiotics are commonly still prescribed for bronchitis even though they can actually do more harm than good. Rest and low activity are recommended to alleviate symptoms. Usually treating the symptoms is all that can be done to help a person feel better untill the immune system can fight it off. It is very important to treat bronchitis lung as it can develp into pneumonia.

You should see your doctor if you suspect you have viral bronchitis, because it could be bacterial. If it is bacterial you will need antibiotics, but if it is viral then antibiotics will not help. Your doctor will listen to you breathe with a stethoscope, check your neck glands for swelling, and perform a check of your throat and sinuses. If they see evidence of yellow mucus then it is probably not viral and they will prescribe antibiotics for you.

There are some herbal remedies that can be used, to treat your bronchitis. Use eucalyptus, bay or garlic leaves in hot water. Boil some water, drop one or all the leaves I named (to speed up the healing process) in the boiling water, let the leaves get tender and allow water to steam up, pour it in a bowl, position a towel directly over your head and the bowl to inhale the vapors. The vapors you will be inhaling will soothed your persisting cough. You can also use the remainder of the liquid to make an herbal tea.

Bronovil has extract of the African herb pelargonium, which has been used to ease coughing, reduce inflammation, and as an immune booster. This bronchitis cure comes in capsule form and is a great way to treat bronchitis naturally.

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Kidney Stones Herbal Treatment

By Joe Murphy

Kidney stones can be very tough to deal with if not treated with natural acne remedies. The number of people that have to deal with kidney stones is on the rise because our unhealthy and inactive lifestyle in America. If you have kidney stones you may think that the only way to deal with them is through surgery or through prescription pharmaceutical drugs but this is not true.

There are actually many remedies that you can use to get rid of kidney stones quickly and that work effectively and quickly too. The benefit to using natural remedies instead of prescription drugs is that natural remedies are side effect and pain free treatments unlike pharmaceutical drugs. Many doctors might say that natural remedies are false but this is because their practice doesn't make money when people use natural remedies from home. The practice of a doctor is to prescribe you drugs. That's how they make money and to tell you that there is a more effective, cheaper and pain free way to treat your problem it would hurt their profits.

This is why it is important to find a holistic doctor and listen to them because they will talk about natural remedies and even if they sell the natural remedies that is fine because they are side effect free, safe and pain free too. One thing that you should begin doing if you have kidney stones is to drink more water. The stones will calcify in the kidney and this make's it hard to flush them out of your body without water. When you drink enough water your kidneys will be cleansed and it will be harder for calcified kidney stones to form. Most people that have kidney stones are dehydrated and they don't even know it so you should drink more purified or spring water on a daily basis.

The other thing that I recommend that you begin doing is to reduce calcium intake in your diet. Many people don't realize that they have plenty of calcium in their bodies and it's a mineral that will cause aging and other health problems quicker if you don't have the magnesium, phosphorus and calcium balance which your body requires for health and efficient use of these minerals.

If you have too much calcium in your diet and not enough magnesium or phosphorus in your diet like most Americans this will cause kidney stones to calcify and harden and other health problems in your body as well including aging faster. This is why it is very important to read about, research and learn about health so that you can take care of yourself and not have to depend on your doctor.

To learn about other kidney stone remedies that are effective to treat your kidney stones visit the website below.

Take care and have a great day!

Joe Murphy

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To Discover How To Cure Your Kidney Stones From Home Without Pain Go To: Kidney Stones Remedy, and Treat Kidney Stones Naturally

The History And Benefits Of Saw Palmetto

Saw Palmetto can be extracted from the fruit of the Serenoa Repens. It's used in a wide variety of traditional and alternative medicines and is most notably used for prostate health. The plant itself looks like a shrub version of the palm tree and has the signature fronds of the palm tree, but doesn't have the long trunk that the tree has.

The fruit are berries, which are harvested in the fall after they mature. These berries are then ground into a powder, then a lipophilic extract is taken from the powder. This extract is what is actually used for medicine. The plant can be found from South Carolina all the way to Texas, but is most common the farther southeast you go. Central Florida is the largest producer of Saw Palmetto in the country.

Native Americans were the first to utilize the Saw Palmetto and ate the berries for food before discovering the medicinal properties of them, but this Saw Palmetto made up a large chunk of their diet. Later, Native American medicine men used the berries to treat impotence, inflammation and infertility, as well as some other conditions, such as for the prostate.

Interest in this plant had peaked in the U.S. and in the late 19th century, where it was observed that the plant seemed to help livestock. The extract that was taken from these berries was used to treat things like an enlarged prostate and gonorrhea. After WWII, however, interest in the plant died out in the United States.

In Europe, however, the extract was popular for treating BPH. Now, however, there is a renewed interest in the extract in the U.S. and it's currently being used to treat many things like hair loss, prostate enlargement, and poor libido.

One of the major benefits of using Saw Palmetto extract is that there are very few hazardous allergic reactions or side effects. Like many supplements, there is a slight risk of gastro-intestinal problems, however taking the extract with food can help to keep intestinal problems to a minimum. The extract does carry a chemical, which is called beta-sitosterol, which is very similar to cholesterol.

Much like cholesterol, high levels of this chemical have been known to increase the risk of heart attacks and other heart problems. Also, it's important to note that all of this has to do with the amount you take and the batch or manufacturer. Currently, PSE is used only as a natural supplement, so it's not regulated in the United States.

To successfully extract the lipophilic substance from the plant, a solvent must be used. The solvent used in permixon, the most common Saw Palmetto product in the UK, is extracted using Hexane. Other solvents used include methanol, ethanol and liquid carbon dioxide.

The solvent used is very important, as it can affect the chemistry of the product, and you want to make sure you are getting the highest quality product, so it's always a good idea to keep an eye out for products where Hexane is used as the solvent.

Saw Palmetto can be a great way to improve prostate health with little to no danger of side effects.

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Arthritis Help and Pain Relief

By Julieanne van Zyl

Arthritis pain relief is something that many individuals are seeking. Distressing millions of individuals globally, arthritis is a incapacitating condition that is essentially a very painful inflammation of the joints. Over one hundred different types of arthritis have been identified. Many types become so severe that the sufferer's entire life style is totally disrupted. Prescription drugs and over the counter drugs are used to provide you with arthritis help. These drugs, however, may have unfavorable reactions or reduce the effectiveness of other medications that you may be taking. If narcotics have been prescribed to help you deal with the pain, then you risk becoming addicted and needing bigger and bigger doses to give you arthritis help.

A growing number of folks are turning to natural remedies for their arthritis. Natural remedies will have fewer side effects and can be just as helpful as the prescription medications.

One of the cheapest yet most helpful ways of dealing arthritis pain relief, is Epsom salt. The reason for this is in the anti-inflammatory and anti-arthritic properties of magnesium which is a basic element of Epsom salts. Magnesium sulphate is readily absorbed through the skin. Add two cups of Epsom salts to a bathtub of hot water. The hotter the water is, the better it works. Lay in the bath for thirty minutes and add hot water as needed to %maintain& the temperature. The anti-inflammatory properties of the Epsom salt together with the heat from the bath will reduce the pain from arthritis. However if pregnant or suffering from heart disease it would be prudent for you to check with your doctor before taking very hot baths.

Another natural arthritis remedy just as helpful as non-steroidal anti-inflammatory drugs for reducing arthritis pain, is Glucosamine Sulfate. Glucosamine moreover, does not damage your stomach lining like the NSAIDs can do. Use the liquid form of glucosamine sulfate, because it has a better absorption rate. Don't use glucosamine sulfate that has NaCl or KCL listed in the ingredients. These will be listed as salt and potassium. The two ingredients will reduce the helpful amount of glucosamine you will receive in each dose.

Other natural remedies that have proven to be highly beneficial in providing arthritis help, are Devil's claw, Feverfew and Ginger. Devil's claw has anti-inflammatory properties. The recommended dose is 1,000 milligrams twice a day. Feverfew has been used for centuries as a highly helpful anti-inflammatory. The recommended dose of feverfew is 250 milligrams twice a day. According to one study, Ginger was helpful in providing relief from pain and swelling of arthritis in seventy-five percent of the subjects studied. Many folks drink ginger tea or apply ginger compresses to get arthritis pain relief and reduce swelling.

Vitamins beneficial in reducing arthritis pain and swelling are C, A, B-complex and Vitamin E. These vitamins have been proven to increase collagen production and repair connective tissue. Adding Omega 3 fatty acids can provide arthritis help and reduce swelling. In addition, the outer rind of the mangosteen fruit has anti-inflammatory properties. Therefore, a mangosteen juice containing a high content of the outer rind (called pericarp) can reduce inflammation causing the arthritis pain. Mangosteen has no known side effects.

If your option is to use natural remedies to treat your arthritis pain and swelling, make sure you check with your medical practitioner first. He or she can make sure that these natural remedies will not interact with any prescription medication you may be taking, and then you may get arthritis pain relief.

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How To Use Natural Herbs For Healing

With cold and flu season coming up, many of us would benefit from using a vapor bath to help open the sinuses and facial pores. To start, place the herbal mixture you have chosen into a pot of boiling water and let it steep (covered) for about 10 minutes.

Make a tent with a towel over your face and neck and put your face down over the uncovered pot. Be careful; you certainly don't want to get scalded! If the steam is too hot, you can wait a short time and try again or add some cold water. Breathe deeply and enjoy!

Adding herbs to your bath water can be therapeutic. Make sure the bath is warm enough to be comfortable (somewhere around 90 degrees is recommended). You can choose sea salt, herbs, or a combination of the two. If you would like to add herbs, one way to introduce them to the water is to hang tea bags under the spout as the water fills up the tub. Herbs can also be added to water for a refreshing foot bath.

When using herbs, it is important to educate yourself about the different properties associated with different kinds, to ensure that you will get the benefit you are seeking from whatever herb or combination you choose. Check that the herbs you choose are pesticide free. Be sure that you are using natural products in a safe manner; some of them are safe to be used on the skin but will cause illness (or worse) if ingested. In the beginning, it would be prudent to experiment with just one herb at a time. If you have an adverse reaction, you will at least know which type of herb you are allergic to.

When starting out, a good choice is to work with the Aloe Vera plant. Known as the "healing plant", the juice from the leaves of the Aloe Vera can be applied to any kind of skin condition. It is especially useful to take the sting out of burns including sunburns.

These hardy plants can be grown at home by even the brownest thumb. They are very easy to use: simply peel off one of the leaves from the base of the plant and tear or cut it open. It's the "juice" inside that you will want to apply to your skin. The most convenient way to accomplish this is to simply squeeze it directly onto the skin irritation. No special preparation is required and the stinging will stop very quickly. The properties contained in Aloe Vera also help the skin heal quickly.

As you get to know more about herbs, you will be able to add to your repertoire of applications for them. Perhaps you will start your own herb garden!

Gregg Hall is an author living in Navarre Beach Florida. Find more about this as well as natural health products at http://www.health-nature-wellness.com

Health Secrets From Five Thousand Years Ago

When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you get well.

This is how the health profession goes on nowadays - a cycle of diagnosis and prescription.

If anyone were to give you herbs for medicine, you would probably say that that person was a quack.

But nowadays, studies are being conducted to see if there are really is any merit to what is called natural medicine.

Natural medicine is the use of natural methods, herbal medicines, and traditional practices to heal ailments. Every culture has a form of natural medicine. In ancient cultures, village medicine men served as the doctors of the community, passing on medical knowledge to the apprentices that followed them.

Many categories of the healing methods fall under natural medicine. Among these are traditional medicine, complementary medicine, and alternative medicine.

Usually, natural medicine refers to medical practices that were in place before the advent of modern medicine.

This includes herbal medicine, or phytotherapy, which is prevalent in Chinese, Ayurvedic(or Indian), and Greek medicine.

Upon the advent of modern medicine, many professionals discarded the use of herbs in favor of man-made medicine. The fact that these treatments are based on the healing properties of some herbs was forgotten.

For example, opium, digitalis, quinine, and aspirin all have their roots in traditional medicine.

Natural medicine can be considered as a lost art. This does not mean that it has lost efficacy over time. In some cases, natural therapy is actually better than modern medicine. This leads some doctors to seriously consider and study the possible uses of natural medicine

Before we continue, it is important to stress that not all the natural remedies are legitimate. It would help to only try those remedies which have been thoroughly studied and are relatively risk free.

Take herbal medicine for example. There are many well-documented and studied herbal remedies available. However, only those that deal with minor ailments such as cough, colds, fever, skin rashes, and its ilk are likely to be recommended by health professionals. These remedies are sometimes superior to synthetic medicine. This is because herbal medicines are less likely to cause negative side effects.

Currently there are numerous organizations that study the effects and advocacy of natural medicine - among which is herbal medicine. Some governments and health agencies openly advocate the use of natural methods since they are inexpensive and relatively risk-free.

As their studies compile, more herbs and treatments are added to the list of accepted medicines. However, many herbs and treatments have been proven to be bogus medicine. This represents a challenge for both the user and the agencies because they have to ascertain that the treatments they either use or advocate are legitimate.

There exist today many alternative medical treatments that fall under natural medicine. However, not all of them have been proven to be effective. You could mention homeopathy, aromatherapy, acupuncture, and other alternative medical treatments. It would pay to consult the experts as to the legitimacy of these treatments.

Natural medicine should also be thought of as an accompanying medicine. Right now, the current collective medical thought suggests that natural medicine be used only to supplement accepted modern medical practices. In that case of minor ailments your expert we actually advise you to take natural therapies instead.

The practice of modern medicine revolves around diagnosing an illness and prescribing treatments for such. Natural medicine is helpful because it suggests that treatment be not necessarily given only when sick. Natural medicine strives to make each patient practice good health habits. These habits include good diet, healthy living, and the regular natural treatment.

It is this same line of thought that leads our parents to tell us to eat our vegetables. Yes, a healthy lifestyle and will do no harm to our well-being. And this is the foundation of natural medicine - may it be massage, herbal medicine, aromatherapy or others.

It is funny but true that science, in its quest for excellence, is studying the knowledge of sages past. This, surprisingly, leads us back to the remedies nature offers. The possibilities of finding remedies to everyday illnesses in natural medicine are encouraging. So staying tuned to studying these remedies is worthwhile until we can verify that these therapies are truly helpful to our health and our society.

Gregg Hall is a consultant for online and offline businesses and lives in Navarre Florida. Shop for homeopathic remedies at http://www.homeopathicremediesplus.com

Herbal Medicine - Ancient Chinese Secret

For many centuries, Eastern Medicine has employed the use of natural herbs and the techniques of ancient herbalists. Eastern Medicine, most widely defined by the cultures of China and India, is based primarily on the concept of natural healing and the use of plant herbs for the cure, prevention and symptom relief of disease, injury and common illness. Herbalists use a variety of techniques and utilize a multitude of natural plant herbs in their endeavors. Single natural herbs or a mixture of herbs and other ingredients are used to create tonics, salves and aromatherapy mixtures used with vaporizers.

One such natural plant material that has gained widespread popularity with Western Society for use as a preventive measure is ginseng root. Used for at least two millennia in Chinese medicine, ginseng is a common active ingredient that is found in most energy drinks on the market today. Known for its stimulating qualities, ginseng acts as a stress reducer and provides a boost of energy along with increased endurance. Ginseng as a symptom relief is often brewed as a tea and used by some to alleviate fevers, coughs and night sweats associated with menopause. The natural plant material does not have the side effects of many over the counter drugs.

In addition to natural herbal remedies that can be taken internally, herbalists use many parts of a plant to create salves and ointments. Using modern digital equipment, herbalists have the ability to extract the most beneficial active ingredients from organic herbs and use these ingredients to prepare herbal remedies for a number of ailments. Among the most popular of these are pain relief ointments used in sports medicine to treat sprains, joints and sore muscles. Natural plant ingredients are extracted from aloe, St. John's Wort and chamomile to make liniment used to aid in the healing process.

A popular technique widely used in the field of massage therapy makes use of ancient Eastern medicine combined with modern technology. Massage therapists utilize a variety of natural herbs to create healing vapor as part of an aromatherapy process. Therapists use known aromatherapy healing herbs like eucalyptus, sage, lavender and spearmint in an herbal vaporizer to give clients a true aromatherapy experience. By using a digital vaporizer, many therapists are able to provide precise dosing. The most benefit from active ingredients is attained by using an easy valve set. This technique provides the maximum benefit of Eastern medicine through the use of Western technology.

Fay Porinsky is a retail saleswoman who has 20 years of experience buying and selling technologically advanced health products. She specializes in helping her customers find the right herbal Vaporizer to the Volcano Vaporizer for your needs. Additional information at http://www.vapeworld.com/

An Alternative to Drugs - Natural Stress Relief

By Stephen Jablonski

Stress and anxiety are on the rise; we live in a busy-busy world so it's no wonder. And more and more people are looking for help coping with the extra stress. It used to be that prescription drugs were the first choice because they produced such fast results. But their side-effects and addictive qualities have cause natural stress relief alternatives to become more popular.

Natural stress relief remedies are not new. They've been used for thousands of years. Much of our modern drug industry is in fact based on old herbal remedies. They have the double benefit of not being addictive and also not carrying any severe side-effects. They're also almost always less expensive too. There's also another big difference.

Herbal remedies work with your body, not against it. While drugs work by just relieving the symptoms, these natural products work by strengthening the body's nervous system. They assist the body in its work to keep the proper hormonal balance in line. That makes it much more possible for your body to handle the stress you see every day.

It's good to remember that herbal-based remedies will take longer than drugs to achieve their effects. That's because they have a much milder effect on the body's systems. But this is a good thing. That's why they're non-addictive and that's why your body responds so well to them.

While natural remedies and their effectiveness, have been known for a long time, they weren't documented until relatively recently. Now there is literally massive amounts of research proving that herbs and other botanical treatments simply work. It's no longer anecdotal, it's been lab tested.

If you're looking for specific herbs, here's a brief list. Lemon Balm from Southern Europe was known to the ancient Greeks as a medicinal agent. Valerian from Europe and Asia has active calming qualities. Kava from Polynesia can soothe your nerves while still keeping your mind alert. And the list goes on.

You can find nearly all of these supplements fairly easily at your health food store. And you'll also find that they come in different varieties and formulations. Take Valerian for instance. You can usually find it sold as a tea, a tincture, or even in capsule form. There's a lot of variety to choose from.

When searching for a real stress relief supplement, take a look at natural remedies. They've been working for literally centuries and they're still working today. They're a very positive alternative to pharmaceutical drugs.

About the Author:

Stephen Jablonski is the owner/webmaster of Overcoming-Panic-Attacks.net. Find out more about anxiety and stress control by visiting this webpage: Anxiety Relief Audio CDs.

Usage of Herbal Belladonna

By Sanjib Sarkar

Belladonna is a very poisonous plant species. A common name for Belladonna is deadly nightshade. The plant species is distributed throughout Europe, West Asia, North America and North Africa. Plants grow to 1.5 m (5 ft) tall with 18 cm (7 in) long. The plant grows berries which are extremely poisonous.

The berries from the Belladonna plant are extremely toxic. A child that swallows 5 berries in their mouth could potentially die. An adult that swallows 10 to 20 berries could also potentially die. Belladonna is a weed and can be identified in any wooden area. Belladonna should also not be consumed by certain livestock or dogs and cats. Cattle and rabbits are not affected by the Belladonna poison. These animals may safely eat the Belladona berries.

Conventional Medical Uses Of Belladonna

Over the counter flu and cough medicine contain small amounts of Belladonna. Belladonna is also used in minute amounts to dilate pupils.

Other medicines are often mixed with Belladonna. Prescription drugs such as Donnatal provides peripheral anticholinergic/antispasmodic action and mild sedation. This medicine has natural belladonna alkaloids combine with phenobarbital.

This medicine may help with the treatment if irritable bowel syndrome, acute enterocolistis and as a complimentary therapy in the treatment of duodenal ulcers. There is no conclusive medicine of this prescription drug works for these medical conditions.

Homeopathic uses for Belladonna

Hanhemann proved this remedy in 1799 and used it to treat Scarlett fever. Belladonna is used to treat conditions with a sudden onset. The type of conditions Belladonna treatments are similar to the symptoms if someone is poisoned with Belladonna. Belladonna poisoning results in people getting a high fever, sore throat or loss of voice, nausea, delirium, muscle spasms, flushed skin and dilated pupils. Homeopathic Belladonna is used to treat these type of conditions in a person.

The homeopathic belladonna remedy is use to cure cold and flu symptoms, infections with inflammation, intense pounding headaches, boils, earaches, seizures, labor pain, pink eye, nose bleeds, nephritis(inflammation of the kidneys) restless sleep, teething pain, tonsillitis, acne and sunburn.

Breast infections, urinary bladder infections, menstrual cramps, and irritated nipples due to breast feeding are treated with the homeopathic remedy Belladonna.

These conditions are better with warmth and standing. Cold air, movement and lying down may worsen symptoms.

Reference from Wikipedia.

Answers on Belladonna.

Complete Guide to Homeopathy. Dr. Andrew Lockie and Dr. Nicola Geedes.

About the Author:

Sanjib Sarkar is a content writer for Hmedicine.com. Hmedicine.com offers a vast selection of homeopathic remedies to the public including Belladonna homeopathy available for purchase.

Acne Herbal Remedies

By Richard May

In most cases where a person has begun to suffer from acne it is because the sebaceous glands (found at the end of their hair follicles) are producing too much oil. These increased oil levels in the skin can then cause the pores to become blocked and infected and so they start to notice spots forming. Most people will often seek out their doctor's advice on how to treat the problem and they will generally prescribe some form of anti-biotic medication. However, there are others who would prefer to use more natural and safe ways of treating their condition and luckily for them there are plenty of different herbal remedies for acne that they can select from.

Below we take a look at a few of the different herbal remedies a person may want to consider trying in order to treat their acne. However it is important that before they do they actually discuss their plans with their doctor first.

1. Aloe Vera - This is one of the most effective herbs for treating acne available today. This particular plant contains both astringent and anti-bacterial properties that can help to fight the bacteria, which is causing the acne. Also it also contains anti-inflammatory properties that can help to reduce the swelling (spots).

2. Calendula - This particular herb contains properties that can help to promote healing qualities in the tissue of a person's skin as well as containing anti-bacterial and anti-inflammatory properties. Normally in order to treat acne the herb is made up into a cream, which can then be applied directly to the skin, or it can be infused in water and then used as a facial wash. Another way of allowing this particular herb to be absorbed by the skin is by placing it in hot water and then placing your face above the bowl and letting the steam rise up towards the skin.

3. Lavender - This like the herbs previously mentioned also contains anti-inflammatory and antiseptic properties that can help to combat the affects that the acne bacteria is having on the person's skin. In order for this remedy to be effective it is best if the essential oil is mixed with water or carrier fluid and then applied directly to the area of skin that is affected.

4. Tea Tree Essential Oil - Of all the different kinds of herbal remedies that we mention in this article this is the most popular one. Just like all the rest of the remedies we have told you about this one contain anti-bacterial, anti-fungal and antiseptic properties. But as with all of the other remedies we have mentioned here this one is applied topically to the skin. But it needs to be mixed with either water or a carrier fluid else it can cause damage to a person's skin.

Along with the herbal remedies mentioned above for treating acne there are plenty of others that you may want to try. Such as walnut leaf that has astringent properties and is best used as face or skin wash. Then there is witch hazel that just like tea tree oil contains both anti-bacterial and astringent properties, which can help to fight the bacteria causing the acne.

However, it should be noted that all the herbal remedies for acne that we have discussed above work on treating the condition from the outside. In order to really ensure that the acne does not return you need to look closely at what is the underlying cause for the condition. In many cases it is a person's diet and their lifestyle habits that have resulted in the condition occurring in the first place. So making changes to what they eat and what they do can help to improve not only their skin condition but their health overall.

About the Author:

About the author: Richard May has written many publications and reviewed herbal remedies for acne. He also writes for his website at acne online where there are a number of posts giving advice and help on stopping acne.

Rheumatoid Arthritis Natural Cures

By Amy Clark

Arthritis, which is characterized by the inflammation of the joints, can cause agonizing pain. The pain may be so great that when typical allopathic remedies do not work, a majority of arthritis patients will eagerly consider a range of natural treatment methods. In spite of the existence of breakthrough medications, many patients still applaud the success of these natural treatments in relieving arthritis and its symptoms.

Apple Cider Vinegar Remedy

One natural remedy for arthritis is the Apple Cider Vinegar Remedy, which is made with one teaspoon of fresh apple cider vinegar mixed with about 16 ounces of water. This must be taken thrice each day for pain relief. One more recipe involves a couple of tsp. (teaspoons) of vinegar and a couple of tsp. of honey with a glass of water. This can also be taken thrice per day, and some people even use natural apple cider vinegar tablets in lieu of liquid vinegar, as the former is easier to find than the latter in most locales.

Glucosamine and Chondroitin Supplements

Glucosamine and Chondroitin is a natural supplement recommended by a lot of physicians in arthritis treatment. The suggested dosage is 1,500 mg of Glucosamine plus 1,200 mg of Chondroitin per day. This remedy must be consumed for no less than 1 month before a positive outcome may be apparent. If you decide to go for this treatment, you are encouraged to buy an established brand, as these are natural remedies and therefore not approved by the Food & Drug Authority.

The Natural Curative Properties of Ginger and Garlic

Ginger and garlic are proven to cause an improvement in your immune system. If used in preparing food, garlic and ginger help alleviate the devastating symptoms of arthritis. Considered as the most powerful anti-inflammatory herbs today, ginger and turmeric extract combined with standard food choices can help prevent and heal rheumatoid and osteoarthritis. Furthermore, 2 tablespoons of blackstrap Molasses daily have been confirmed to effectively alleviate arthritic symptoms in a short time.

Static Magnet Therapy

Another example of a natural remedy for arthritis is the use of static magnet therapy, which stimulates blood flow and in due course eliminates joint pain. Still, the effectiveness of static magnet therapy is still a subject of much debate, since some patients have revealed little to no results. On the other hand, some individuals verify to the healing properties of this therapy, testifying that their arthritis has been alleviated through this technique alone.

Flax Seed Oil

Mixing a little flax seed oil to your breakfast has been known to work miracles. Mixing flax seed to muffins, cereal, bread as well as strawberry flavored milk may prove helpful. Flax seed may also be used as an ingredient in traditional dishes for lunch or dinner. In fact, flax seeds may be mixed with any meal. Just a tablespoon of flax seed no less than 3 times daily is encouraged for best results. Flax seed oil as an arthritis remedy has been a popular concept for several years. Proof of its success as an arthritis treatment is perhaps the long decades and centuries of different cultures all over the world that continue to benefit from flax seed.

About the Author:

To download your Free Arthritis Relief Guide, and for more articles related to Osteoarthritis Natural Cures, please visit http://www.ridarthritispain.com .

Alternative Treatment for Anxiety: You Do Have Options That Work!

If you suffer from an overwhelming level of anxiety and unreasonable fear in response to certain situations, places or people, you are NOT alone. It is estimated that nearly one out of every four people will suffer from some sort of an anxiety or panic disorder during their lifetime.

The attacks that anxiety causes are an overwhelming experience to say the least and the concerns of side effects from drug treatment are certainly valid and not to be dismissed. Fortunately, there are alternatives. Your task will be to educate yourself about them. While the side effects of alternative treatment are rarely toxic or harmful, there are some concerns regarding interactions of herbs with any drugs you might be taking. Also, you will need to pinpoint what your needs are and see what might work best for you.

One of the most important steps to take in treating panic attacks is to rule out any underlying physical or medical conditions that could be contributing to the attacks. Once this is done, the next step would be to examine your diet and lifestyle. Sometimes dietary, exercise, and stress management changes go a long way toward helping deal with minor to moderate anxiety and panic disorders.

For reducing stress and overall tonic approaches to balancing your system, alternative medicine options such as aromatherapy, herbs, vitamin therapy, homeopathy, biofeedback, and EFT are just a few possibilities you can explore. The alternative therapies for anxiety are usually a lot more effective than taking the usual medications that are prescribed.

Some herbal remedies can treat anxiety safely and effectively and in some cases help eliminate the need for anxiety drugs if you are already taking them. Of course, discontinuing such drugs should be in consultation with your health care practitioner and it is always wise to slowly wean from a drug rather than stop taking it abruptly.

While drug therapy may be necessary for some, alternative approaches can help reduce the amount of medication needed and may lead to an eventual elimination of the drug from your treatment. Some people do experience concerning side effects with prescription drugs, which may require additional drugs to treat those side effects so alternative remedies and therapies may also help address these.

Therapy sessions and counseling may benefit some but they are costly and if you do not have good medical coverage you may find yourself paying out of pocket. If so, by all means look into alternative treatment. While you may need some amount of professional care and drug therapy, natural remedies can make a difference in the frequency of counseling and amount of drugs you take. As you improve and take control of your anxiety you may very well find that natural remedies and therapies are all you need.

Tired of suffering? You can cure anxiety and panic attacks with natural remedies that do not involve harmful medications. Get started with my free report available at http://www.clickherelearnnow.com/anxiety.html

Treating Anxiety with Herbs: Passionflower

Botanicals have much to offer those who suffer from anxiety. There are several different herbs that have wonderful nerve tonics properties that can calm anxiety and panic attacks and help prevent them. Traditional herbal medicine practitioners and native peoples have used these herbs for centuries. Side effects are rare, making them very favorable treatments. While scientific evidence is minimal regarding the proven effectiveness of such herbs, there are some studies suggest that when used together studies that show passionflower can reduce the symptoms of anxiety and treat the overall system to prevent occurrences.

Passionflower has been widely used as a sedative, antispasmodic and nerve tonic in the natural medicine systems of Europe and Asia. It was introduced in North America to in the mid 1800's through native Americans and slaves who used them most commonly in the Southern states if the US. The effects of passionflower were believed to be primarily on the nervous system and used mostly as a sedative. It has long been used worldwide to treat those with anxiety from mental worry, emotional exhaustion, and overwork.

Passionflower is used in herbal treatments and has also been found to lessen dependence on drugs such as Valium and Librium. This makes it a valuable addition to a treatment plan for someone relying on drug therapy. The herb's calming actions is also reported to help treat attention deficit disorder and some other more common symptoms such as restless legs syndrome. It is purported to cause much less drowsiness than prescription drugs, which adds to its beneficial aspects. Passionflower is regarded as a useful bridge between traditional herbal medicine and the treatment of modern health problems, especially in cases of anxiety, depression and patients trying to wean themselves from synthetic sleeping pills and tranquilizers. Despite the dearth of research in the United States, which shows the disappointing attitude of the US toward herbal remedies, the herb is frequently used in Europe for anxiety and studies demonstrate its benefit.

For example, one study of 36 people with generalized anxiety disorder demonstrated that passionflower was as effective as the drug oxazepam for treating symptoms. In another study of 91 people with symptoms of anxiety, researchers found that an European product containing passionflower and other herbal sedatives had a considerable reduction in their symptoms when compared to a placebo.

As a completely natural remedy, Passionflower appeals highly to anxiety sufferers who want to reduce or eliminate the use of pharmaceutical drugs. However, caution is advised when taking other drugs such as sedatives because the herb may increase the effects of these substances. It is always best to first consult your doctor or health care practitioner before deciding on combining natural herbs with your drug treatment as a treatment plan for anxiety or panic attacks. Herbs have the advantage of having minimal or no side effects, but should be treated with respect and consideration to your personal needs and medications.

Tired of suffering? You can cure anxiety and panic attacks with natural remedies that do not involve harmful medications. Get started with my free report available at http://www.clickherelearnnow.com/anxiety.html

Taking the Right Herbs for Arthritis

By Kaye Fretz

Have you heard about herbs for arthritis? Although there is no natural or synthetic cure for arthritis, there are ways and means to help reduce the pain and swelling caused by arthritis. One way is to take some helpful herbs. Here are some of the possible herbs you may want to take.

-Stinging Nettle- This herb has a similar effect as NSAIDs. It reduces inflammation since it has anti inflammatory properties. It also contains boron which is a mineral which is especially recommended for arthritis patients. Nettle leaves can be steamed and eaten to relieve arthritis inflammation.

-Devil's Claw- The claw-like shape of this herb's fruits is the reason behind its unusual name. The herb originates from Africa and is good relief for pain and arthritis swelling. There is also some experiential evidence that the herb can assist in promoting greater joint movement.

-Ginger- This common herb is also good relief for inflammation and pain. The best thing about it is that it apparently has no side effects. Ginger is easily available and can be drunk as tea or eaten mixed with food or dish sauce.

-Celery- Another ingredient found in the kitchen that can be used for arthritis relief is celery. Early European settlers introduced this herb to the North American continent. The herb has anti-inflammatory substances and potassium which is beneficial for arthritis patients.

-Red Pepper- No herbs for arthritis list will be complete without red pepper. This is probably one of the most well known natural pain relievers that is useful even to those who do not have arthritis. Capsaicin which makes peppers taste hot can also help hamper the perception of pain. It also causes the release of more endorphins which are natural pain relievers in the body. Another compound in red peppers is salicylate which closely mimics aspirin.

-Alfalfa- Arthritis patients receive vitamin and mineral nourishment from alfalfa. This herb is also a diuretic. Alfalfa in tea form is a good supplement for arthritis patients. It is advisable though for arthritis sufferers not to take it in its powder form since it can worsen the symptoms of the condition.

-Angelica- Among the Chinese, the more popular species is the dong quai. Angelica tea can be taken to relieve pain and inflammation.

These are only some of the herbs used for arthritis. There are many others that are considered beneficial for people suffering from arthritis symptoms. Although many people swear by the benefits of natural arthritis relief options, it is still important to be careful with the use of herbs. Some herbs may interact with medications that you may be taking for arthritis or some other medical condition.

Another danger to herbs is the lack of dosage standards. Various people suggest different ways and quantities of taking herbs. There is always a danger that you could take too much or too little of herbs.

Herbs should not be taken without your doctor's advice. The safest way to take herbs for arthritis is with your doctor's knowledge and consent.

About the Author:

Suffering from a rheumatoid arthritis symptom? Know the best herbs for arthritis.

Herbal Natural Colon Cleansers - Are They Safe?

The best natural colon cleansers should contain low enzyme levels as well as low sugar, low preservatives and low fat. Herbal natural colon cleansers are only safe if they can be regulated and not used excessively. Many herbal natural colon cleansers had been found to be very harmful because of their harsh herbal contents which might cause some harmful effects to the walls of the intestines.

The muscle cells and the membranes in the intestinal walls are meant for food nutrient absorption and when harsh herbal contents inside the herbal natural colon cleansers are excessively used, they might cause serious damages to these tissues and intestinal cell membranes. Prolong usage of some herbal natural colon cleansers might result in the body losing its traditional movement and passing out of waste materials. At this problematic stage, the body will only allow bowel movements only with the aids of these chemical herbal materials.

Common bad herbal natural colon cleansers used include; Senna, Psyllium, and cascara sagrada. All of these are too harsh with the human system and should not be used except prescribed by a medical expert. The sienna for instance should be avoided because its prolong usage can lead to other diseases such as Liver failure, severe diarrhea, excessive weight loss, Hepatitis, decrease in enzyme productions and many more. Psyllium herbal colon cleansers are also harmful to the human system as they cause choking at the oesophagus, and a persistent change in bowel habits. The cascara sagrada is also harmful to the human system in that it causes abdominal pains, lesions in the colon, hepatitis and liver damage. Casacara sagrada might be found in many herbal natural colon cleanser ingredients, they are mainly used to provide a quick temporary relief from constipation through dietary supplements. However casacara sagrada has been proven by many scientific researches to be capable of causing serious digestive problems as well as aggravation of other problems such as diarrhea, and constipation rather than alleviating them. It is an effective herbal plant remedies for colon treatment but its negative side effects outweighs its positive and effective remedy for treating colon related problems and constipation.

Safe herbal colon cleansers however include such products such as Oxy- powder which is simply the safest natural colon cleanser one can find around as it is composed of natural substances that can be used over a period of time without side effects or hazards. The Oxy powder is a scientifically modified component that makes use of Oxygen to relieve the human system of constipation and other colon related problems. Oxy powders should not be used alone but in combination with diets that are rich in whole grains, fruits and vegetables .It is also advisable to make use of Oxy-powder in smaller usage for a long time so that it does not get into one's habit. Other herbal natural colon cleansers include; aloe Vera juice, and apple cidar Vinegar which has also proven to be very effective in recent times.

Read more about colon cleansing at: http://coloncleansetalk.com

Natural Treatments For Tinnitus

By Dorrelle Birmingham

Are you suffering from Tinnitus and are you looking for Tinnitus treatment options that work? If you do enough research on the subject of tinnitus treatments you will soon discover that there actually is no conventional tinnitus treatment available.

Homeopathic or herbal remedies are your only options right now for relief from tinnitus. This article will give you information on the different tinnitus treatments that provide you with lasting effects, a thing medical science has not yet been able to do.

Most people develop tinnitus when they get old or when they work in very noisy places. You can also get tinnitus from excessive earwax or an ear infection.

Whilst tinnitus can be a difficult condition to manage, there are a few other approaches to consider. Taking steps to lower blood pressure and cholesterol, reducing stress and increasing the immune system are all beneficial tasks to undertake.

Tinnitus remedies is one of great demand as over 17% of the population suffer from it.

Treatment Options for Tinnitus

There have been numerous success testimonies using natural treatments. These treatments may range from herbal treatments to vitamin therapy.

Herbal and Vitamin Treatments

Tinnitus relief using this method is normally as a result of the improving health and stronger immune system of the sufferers who follow this regimen. you may choose to use any of the following tinnitus treatments: Ginko, Zinc, Vitamin C and B Complex.

Eating the right foods or taking supplements that provide you with these vitamins and minerals are important. This is because it is necessary for body functions and are not naturally produced by the body hence, making it mandatory to take them every day.

Taking these supplements or eating the right foods will help to repair sensory cells that are damaged hence relieving tinnitus and boosting your immune system.

About the Author:

Want to know how to get rid of tinnitus? Visit our site for A simple program to eliminate that annoying ringing noise in your ears and end Tinnitus for good! At last a step-by-step program showinghow to seriously reduce and treat tinnitus in days. Learn more about: tinnitis cures

Herbal Remedies and Natural Liver Detoxification Resources

By Codi Heart

Truthfully, I did not enjoy writing this article. I started out as usual sitting myself down comfortably in front of my laptop, an especially deep ashtray on the desk to the left of the computer. I conveniently located my over sized cup of very sugary coffee in close proximity to my headache medication. I did however begin a search on the internet to learn all I could regarding liver detox.

My general knowledge of medical subjects is very limited. Unlike so many others I do not remember to take medications and I never research every aliment that I am diagnosed with. Halfway through my coffee and puffing on my second cigarette, I learned that the two gallstones I have had for a while are actually solidified substances that were in the liquid bile secreted by my liver, probably because it contained too much cholesterol, bile salts or bilirubin. If they are displaced, my average sized gallstones could obstruct the circulation of bile from my gallbladder. These could generate a gallbladder attack accompanied with lots of pain.

The situation above occurs when natural liver detox process is no longer able to filter the toxins that have accumulated as a result of cigarette smoke, environmental pollutants, unhealthy diet and the intake of large quantities of caffeine in combination with painkillers that contain paracetamol. I stopped reading at that point, made a second cup of coffee and decided on the subject of this article.

Herbal detoxification, exercise to help blood circulation flow, and a liver-friendly diet are the ideal elements of detoxifying naturally. Everyone knows about exercise and liver-friendly diets are a bore to write about, but you can read about herbs that are beneficial to the functioning of your liver below. You will find that the herbs are not only easy to use, and affordable but you will not have a hard time locating them.

* The chemical cyranin enhances the liver's manufacture of bile as it fortifies the bile duct, this chemical is found in the leaves of Globe artichokes. Since artichokes can mobilize fat stored in the liver they are used for lowering cholesterol.

* By increasing bile production and flow is how Dandelion stimulates the livers detoxification function. As a chemical that tones and strengthens the liver, it also contains potassium, calcium, phosphorus, iron and significant amounts of choline. The roots are the most beneficial part of this herb and you can boil them to make a tea.

* A popular herb that most doctors will tell you to use if Milk Thistle because it helps with liver function complications that are brought on by misuse of drugs and alcohol.

* Eating rosemary will help with the functioning of your liver and minimize inflammation that may later cause liver disease because it contains to helpful acids caffeic and rosemarinic. It has been found that Rosemary extract can increase or accelerate the function of liver enzymes, and can flush toxins from the liver.

* Turmeric has a wide range of health-promoting properties, one of which is liver cleansing. It contains an oil curcuminoids, that help reduce build-up of toxins by increasing the livers output of glutathione, a powerful enzyme that helps the liver rid itself of toxins. A peppery root that gives a special flavor and a warm yellow color to rice, beans, vegetables, chicken and fish is called Turmeric. It is a traditional mainstay of herbal therapy that is believed to shrink enlarged hepatic ducts, ducts that carry bile from the liver to the common bile duct leading to the small intestines and it may even be useful in the treatment of serious liver conditions such as hepatitis and cirrhosis.

* Chicory is a well-known coffee substitute. Bile production and liver cleansing are made possible by utilizing the components contained within its flowers, seeds and roots. You will find that in addition to reducing the work that is required on the liver, it also acts as a diuretic and laxative. An easy way to consume this herb is to add fresh chicory leaves to salads or to drink chicory tea or chicory coffee.

Herbs alone cannot help a natural liver detox. It must be combined with a healthy diet and life style, such as avoiding alcohol, drugs, smoking, and exercising regularily. The story will need to end here as I must run off to check the kitchen shelf. I am certain that there is Turmeric and Rosemary in there.

About the Author:

Read even more about home remedies for Liver Detoxification and Detox Dieting here.

Would You Believe That Cinnamon Will Lower Blood Pressure?

A study at the University of Georgetown as reported in the American College of Nutrition (2006) showed for the first time that cinnamon will lower systolic blood pressure. In addition Dr. Richard Anderson from the US Department of Agriculture concurs.

Now this is not the cinnamon (ground or sticks) that you can buy in your local supermarket. The research further shows that cinnamon extract can reduce serum cholesterol and also will maintain favorable blood glucose levels. In fact this is the first time that positive effects on blood pressure have been seen from the supplementation of a cinnamon extract.

One of the problems that had to be considered in the research was the quantity of cinnamon that was necessary to get the desired effect - it was one heaping teaspoon which is equivalent to 18 capsules. That brought up two issues - that's a lot of caps and the average person is not going to consistently take that many caps a day; and taking that much cinnamon had the potential of serious side effects like bronchial constriction, skin rashes and inflammation. Obviously another approach was needed.

The research continued in an effort to answer the cinnamon question and it was found in a specific cinnamon extract which eliminated the roadblocks that were encountered before. This extract operates at the cellular and molecular level.

One of the issues with doing an extract is that if chemical solvents, including alcohol, may include photochemicals that can be toxic at higher doses. The ideal method is to use a process that does not use any chemical solvents. To do this the extract is done with a water-soluble polyphenol polymer called Type-A polymers.

Cinnamon extract alone will not supply a complete supplement. A complimentary array of nutrients such as chromium picolinate, fenugreek extract, grape seed extract, vanadium bipperiene(R) and a strong blend of black pepper extract improves nutrient bioavailability.

"Addition to diets of cinnamon (eight percent w/w) reduced the systolic blood pressure of rats eating sucrose containing diets to virtually the same levels as SHR consuming non sucrose containing (only starch) diets," wrote lead author Dr. Harry Preuss from Georgetown University Medical Center.

We all should know that high blood pressure is dangerous because it makes the heart work too hard and contributes to atherosclerosis (hardening of the arteries). It increases the risk of heart disease and stroke, which are the first- and third-leading causes of death among Americans. High blood pressure also can result in other conditions, such as congestive heart failure, kidney disease, and blindness.

Most medical professionals advise that a blood pressure level of 140/90 mmHg or higher is considered high. Approximately 65% of people over age 65 have high blood pressure. If your blood pressure is between 120/80 mmHg and 139/89 mmHg, then you have prehypertension. This means that you don't have high blood pressure yet but are likely to develop it in the future. You must adopt healthy lifestyle changes. Physical activity is one of the most important thins you can do to prevent and/or control high blood pressure which will also reduce the risk of heart disease.

Physical activity is absolutely mandatory regardless of how many supplements or drugs are taken.

Work into your daily activities like: taking the stairs instead of the elevator, park at the far end of the mall's parking lot instead of circling the parking lot for 5 minutes looking for the closest parking, and take a 10 minute walk after lunch and dinner.

Joni Bell has many years of extensive study in the area of natural cancer prevention and treatment. He has numerous success stories of people being diagnosed living cancer free with use of alternative methods. http://apricotpower-info.com/