Maintaining a healthy life style is very important for our overall well being, both physically and mentally. A healthy diet and regular exercise will never cease to be very good ways of staying in shape, but in time changes occur in our bodies, and it may take a little more than just good food and work out to ensure a good state of body and mind. Lucky for us, scientists are working around the clock and discovering all sorts of solutions, which are meant to help us fight the aging process. This inevitable process is also the cause of malfunction or weakening of certain organs in our bodies.
Making a choice of dietary supplements to improve our overall well being may turn out to be quite a difficult task. Why is that? First of all, we are bombarded with all sorts of supposedly reliable solutions, in the form of various vitamins and supplements. Second of all, many of these supplements are not natural, which, on the long run, may not have the positive effects that we were hoping for. The changes in the environment, which can sometimes accelerate the aging process of our organs, are bad enough; we needn’t add even more damaging substances to our bodies, substances that may work for the moment, but which may have negative effects later on. Instead, we can opt for supplements and vitamins that provide us with substances that our bodies produce naturally in early stages of life. During childhood and adolescence, our bodies produce all sorts of hormones, which are responsible for the good development of all our organs and a good functioning of the body in general. Later on, as adulthood sets in, the secretion of most of these hormones slows down or ceases. This is not something to worry about, because nature simply takes its course. However, as has been said before, pollution and unhealthy food contribute a great deal to an accelerated aging process in some individuals, in which case there is nothing better than natural substances to help your body function properly. We are talking about DHEA, or dehydroepiandrosterone, and HGH, which is an acronym for human growth hormone.
The adrenal gland produces DHEA, which a steroid that is broken down in our bodies into testosterone, the male dominant hormone, or estrogen, the female dominant hormone. This naturally occurring substance has both physical and mental effects. Dhea is the most abundantly produced hormone in our bodies, and you are probably aware of the important role that hormones play in the human body, as they are responsible for functions such as metabolism and growth.
Once the secretion of DHEA in our bodies slows down, we can rely on DHEA vitamins to ensure that our organs will continue to function normally. Scientists have demonstrated that DHEA functions as an increment in the aging process. Other amazing benefits of DHEA include the improvement of the quality of life and general well being, decreased depression, strengthening and healing benefits, weight loss, muscle build, and energy boost. People afflicted with AIDS, Crohn’s disease or Addison’s disease are also recommended to add DHEA vitamins to their diet.
HGH, or the human growth hormone, is secreted by the pituitary gland, which is situated in our brain. In early adult years, our bodies produce HGH naturally. HGH is responsible for the healthy development of bones and muscles. As the secretion of HGH decreases progressively, we can witness aging symptoms, such as decreased mental function and sexual performance, weight gain and body fat increase, reduction of the muscle mass, hair loss, thinning skin, etc. Stimulating the production of HGH will stop these symptoms from occurring too early, and this can be accomplished with the help of dietary supplements, which enhance the natural production of HGH.
Aside from its anti-aging benefits, HGH is also recommended to sports persons, as it helps enhance stamina, flexibility and strength.
Author Resource: If you want to find more resources about Dhea or even about HGH please review this website http://www.vitanatural.eu/
Article From High Profile Articles
Sunday, January 13, 2008
Common Treatments For Medical Infertility
If you're trying to get pregnant and you've done everything you possibly can without medical intervention to try to get pregnant, then it's time to consult the medical profession for help. Following are some common fertility treatments, side effects and their typical success rates.
Assisted Reproduction Fertility Treatments
"Assisted reproduction" is a term used in the medical community to describe medical interventions used for infertile couples. Among the most common fertility treatments are:
Intrauterine insemination or IUI. Also known as artificial insemination, this is also often used along with giving a woman hormone treatments that will boost egg production. It can also help couples with low sperm count, infertility that has no known cause, or if there are cervical mucus problems. In this case, semen is collected and then delivered by catheter inserted through the woman's vagina and cervix directly into her uterus.
In vitro fertilization or IVF. In vitro fertilization has been one of the most stunning developments in reproductive assistance in the last 30 years. Today, it is the most common of all fertility treatments used. It is often used with women who have structural abnormalities such as blocked fallopian tubes, when a man's sperm count is low and/or the cause of infertility remains undiagnosed; however, IVF has made women pregnant successfully even when there is no known cause of infertility.
With IVF, a woman takes drugs to stimulate egg production, and these eggs are then surgically removed. They are combined with sperm, usually in a petri dish, fertilized, and then implanted in the woman's uterus. Babies conceived in this fashion are also often called "test tube babies."
Sperm donation. In cases where a couple's infertility stems from a man's sterility or low sperm count or when no man is present and a woman wants to conceive a child, for example, sperm donation is an option for parenthood. Oftentimes, donors are anonymous, but the donor can also be a friend or acquaintance.
Using donated eggs. Donated eggs are often used when a woman wants to conceive a child but her own eggs are not viable or there has been some disruption of ovulation.
Surrogacy, either traditional or gestational. With traditional surrogacy, a woman called a "surrogate" carries a child to term; that child has been conceived with her own egg and the father-to-be's sperm via artificial insemination. With gestational surrogacy, the surrogate carries a child to term that has been conceived with the mother to be's egg and the father to be's sperm via in vitro fertilization, wherein the fertilized egg is implanted in the surrogate's womb.
Available Fertility Treatments
If you and your partner are trying to get pregnant, you should discuss all options available and decide the best method for you. Of course, you should do this with your doctor's help. Many fertility treatments are quite expensive and only partially or not covered by insurance, so your own budgetary constraints will also have to come into consideration. In addition, your own religious or moral beliefs will have an effect on the fertility method you choose. Only you can make the final decision, so speak openly with your doctor and make the best choice for you, together.
Author Resource: Allen James is dedicated to helping couples experience the miracle of childbirth. Download a FREE report revealing proven, simple ways to improve your odds of conceiving at http://www.ultimatefertility.com/
Article From High Profile Articles
Assisted Reproduction Fertility Treatments
"Assisted reproduction" is a term used in the medical community to describe medical interventions used for infertile couples. Among the most common fertility treatments are:
Intrauterine insemination or IUI. Also known as artificial insemination, this is also often used along with giving a woman hormone treatments that will boost egg production. It can also help couples with low sperm count, infertility that has no known cause, or if there are cervical mucus problems. In this case, semen is collected and then delivered by catheter inserted through the woman's vagina and cervix directly into her uterus.
In vitro fertilization or IVF. In vitro fertilization has been one of the most stunning developments in reproductive assistance in the last 30 years. Today, it is the most common of all fertility treatments used. It is often used with women who have structural abnormalities such as blocked fallopian tubes, when a man's sperm count is low and/or the cause of infertility remains undiagnosed; however, IVF has made women pregnant successfully even when there is no known cause of infertility.
With IVF, a woman takes drugs to stimulate egg production, and these eggs are then surgically removed. They are combined with sperm, usually in a petri dish, fertilized, and then implanted in the woman's uterus. Babies conceived in this fashion are also often called "test tube babies."
Sperm donation. In cases where a couple's infertility stems from a man's sterility or low sperm count or when no man is present and a woman wants to conceive a child, for example, sperm donation is an option for parenthood. Oftentimes, donors are anonymous, but the donor can also be a friend or acquaintance.
Using donated eggs. Donated eggs are often used when a woman wants to conceive a child but her own eggs are not viable or there has been some disruption of ovulation.
Surrogacy, either traditional or gestational. With traditional surrogacy, a woman called a "surrogate" carries a child to term; that child has been conceived with her own egg and the father-to-be's sperm via artificial insemination. With gestational surrogacy, the surrogate carries a child to term that has been conceived with the mother to be's egg and the father to be's sperm via in vitro fertilization, wherein the fertilized egg is implanted in the surrogate's womb.
Available Fertility Treatments
If you and your partner are trying to get pregnant, you should discuss all options available and decide the best method for you. Of course, you should do this with your doctor's help. Many fertility treatments are quite expensive and only partially or not covered by insurance, so your own budgetary constraints will also have to come into consideration. In addition, your own religious or moral beliefs will have an effect on the fertility method you choose. Only you can make the final decision, so speak openly with your doctor and make the best choice for you, together.
Author Resource: Allen James is dedicated to helping couples experience the miracle of childbirth. Download a FREE report revealing proven, simple ways to improve your odds of conceiving at http://www.ultimatefertility.com/
Article From High Profile Articles
Wednesday, January 9, 2008
Rejuvenation With Fasting
To rejuvenate means to restore to youthful vigor or appearance; make young again. There are some people that are afraid of not eating (fasting). There was this guy who was well known for walking on water, healing the sick and bringing the dead back to life who felt that He needed to fast for 40 days. Whether He did it for Himself or as an example of what others should do, the message is the same. It was also done by Moses, Socrates, Plato, Pythagoras and Mahatma Gandhi. But fasting is also done by 'dumb' animals.
The New England Journal of Medicine says "Fasting is a valid experience. It can benefit any otherwise healthy person whose calories now have the upper hand in his/her life." Philippus Paracelsus, a Swiss physician and one of the 3 fathers of Western Medicine (including also Hippocrates and Galen), said "Fasting is the greatest remedy-- the physician within." Elson M Haas M.D. says on his website "Fasting is the single greatest healing therapy."
If you fast to long, you can expire but if you drink too much water at one time, you can die. The most common problems of modern day people, like being overweight, having trouble sleeping, feeling tired during the day and headaches, are the things that fasting excels at. When people ask about ways to cleanse the body, others will say that you do not need to do anything because the body is always cleansing itself.
This is true but if the toxins are going in at a faster rate than the body can get them out (cleansing), then they will grow larger and larger. This is similar to the two opposite medical processes that take place in the human body called anabolism and catabolism. This is the building up and the breaking down that is constantly taking place in the body. At the same time that the body is cleansing itself, you are eating and bringing in more toxins or creating metabolic waste to use medical jargon (2: the technical terminology or characteristic idiom of a special activity or group).
So when they say that you do not need to do anything to cleanse your body, the quickest way to cleanse your body is to do nothing, meaning to eat nothing, drink water and rest. Fasting gives your body a rest or vacation, especially the liver, digestive and elimination systems. Your body knows how to fast. When you are not using your mouth to bring in food, the body makes it into an organ of elimination. That is why your tongue gets coated while fasting.
John Tilden, M.D., who has fasted over 1,000 people in his Denver center, said "I must say in all seriousness that fasting when combined with a properly selected diet is the nearest approach to a 'cure-all' that is possible to conceive-- profoundly simple and simply profound!" With juice fasting, people can still work their job during it. During the water fast, it is best to just rest. A famous scientist, Alex Carrel, M.D., says "The elimination of waste products by fasting increases longevity."
Gabriel Cousins, MD, says "I often observe in the fasting participants that by four days of fasting, concentration seems to improve, creative thinking expands, depression lifts, insomnia stops, anxieties fade, the mind becomes more tranquil and a natural joy begins to appear. It is my hypothesis that when the physical toxins are cleared from the brain cells, mind-brain function automatically and significantly improves and spiritual capacities expands."
Prescription for Natural Healing by James Balch M.D. and Phyllis Balch CNC says "Fasting is an effective and safe method of detoxifying the body...A technique that wise men have used for centuries to heal the sick. Fast regularly and help the body heal itself and stay well. Give all of your organs a rest. Fasting can help reverse the aging process, and if we use it correctly we will live longer, happier lives.
Each time you complete a fast, you will feel better. Your body will have a chance to heal and rebuild its immune system by regularly fasting. You can fight off illness and the degenerative diseases so common in this chemically polluted environment we live in. When you feel a cold or illness coming on or are just depressed-- fast!" When you lose your appetite, your body is telling you to stop eating.
Author Resource: Chuck Bluestein is a herbalist, nutritionist, and an expert on fasting. His website has information on colds and flus, healthy diet, weight loss, fasting, depression and anxiety self help, natural cures and how to be happier. http://www.phifoundation.org/fast.html
Article From High Profile Articles
The New England Journal of Medicine says "Fasting is a valid experience. It can benefit any otherwise healthy person whose calories now have the upper hand in his/her life." Philippus Paracelsus, a Swiss physician and one of the 3 fathers of Western Medicine (including also Hippocrates and Galen), said "Fasting is the greatest remedy-- the physician within." Elson M Haas M.D. says on his website "Fasting is the single greatest healing therapy."
If you fast to long, you can expire but if you drink too much water at one time, you can die. The most common problems of modern day people, like being overweight, having trouble sleeping, feeling tired during the day and headaches, are the things that fasting excels at. When people ask about ways to cleanse the body, others will say that you do not need to do anything because the body is always cleansing itself.
This is true but if the toxins are going in at a faster rate than the body can get them out (cleansing), then they will grow larger and larger. This is similar to the two opposite medical processes that take place in the human body called anabolism and catabolism. This is the building up and the breaking down that is constantly taking place in the body. At the same time that the body is cleansing itself, you are eating and bringing in more toxins or creating metabolic waste to use medical jargon (2: the technical terminology or characteristic idiom of a special activity or group).
So when they say that you do not need to do anything to cleanse your body, the quickest way to cleanse your body is to do nothing, meaning to eat nothing, drink water and rest. Fasting gives your body a rest or vacation, especially the liver, digestive and elimination systems. Your body knows how to fast. When you are not using your mouth to bring in food, the body makes it into an organ of elimination. That is why your tongue gets coated while fasting.
John Tilden, M.D., who has fasted over 1,000 people in his Denver center, said "I must say in all seriousness that fasting when combined with a properly selected diet is the nearest approach to a 'cure-all' that is possible to conceive-- profoundly simple and simply profound!" With juice fasting, people can still work their job during it. During the water fast, it is best to just rest. A famous scientist, Alex Carrel, M.D., says "The elimination of waste products by fasting increases longevity."
Gabriel Cousins, MD, says "I often observe in the fasting participants that by four days of fasting, concentration seems to improve, creative thinking expands, depression lifts, insomnia stops, anxieties fade, the mind becomes more tranquil and a natural joy begins to appear. It is my hypothesis that when the physical toxins are cleared from the brain cells, mind-brain function automatically and significantly improves and spiritual capacities expands."
Prescription for Natural Healing by James Balch M.D. and Phyllis Balch CNC says "Fasting is an effective and safe method of detoxifying the body...A technique that wise men have used for centuries to heal the sick. Fast regularly and help the body heal itself and stay well. Give all of your organs a rest. Fasting can help reverse the aging process, and if we use it correctly we will live longer, happier lives.
Each time you complete a fast, you will feel better. Your body will have a chance to heal and rebuild its immune system by regularly fasting. You can fight off illness and the degenerative diseases so common in this chemically polluted environment we live in. When you feel a cold or illness coming on or are just depressed-- fast!" When you lose your appetite, your body is telling you to stop eating.
Author Resource: Chuck Bluestein is a herbalist, nutritionist, and an expert on fasting. His website has information on colds and flus, healthy diet, weight loss, fasting, depression and anxiety self help, natural cures and how to be happier. http://www.phifoundation.org/fast.html
Article From High Profile Articles
Sunday, January 6, 2008
Massage Therapy For The New Year
The New Year has come and the resolutions have been made. The number one resolution is usually to get into better shape or improve your health. Keeping one or both of those resolutions would be great but we probably all agree that it's pretty hard to do. So, what if it were easier to keep those resolutions? Well, it's easier to get into shape or improve your overall health when you add massage therapy to your health and fitness regimen.
How can massage therapy help you to keep your resolutions? There are many ways but two stand out. First, massage therapy by itself can help you improve your health due to the many healthy benefits of massage including: improved circulation, greater flexibility, better sleep, feelings of wellness, and reduced muscular pain. Secondly, massage therapy can help you get into shape because the nagging soreness and pain from a new workout routine can be reduced or eliminated. When your pain levels are reduced you are more likely to want to continue your workouts. Receiving regular massage therapy can also prevent muscle soreness and minor injuries that could prevent you from keeping up with your workout schedule.
Now that you know that massage therapy can help you improve your health and fitness, you might want to know what types of massage therapy are available to you. There are many styles and techniques used in massage therapy but there are some that are available pretty much anywhere that you can integrate into your health and fitness routine. The best known massage therapy techniques are:
1. Swedish Massage - this is the most common of massage techniques in the United States and perhaps the world. Swedish massage is known for its long gliding strokes, kneading strokes, friction strokes, and percussion as well as joint movements that feel great while improving range of motion. It's most often thought of as a "spa" type of massage but it's much more than that. Swedish massage is great for improving circulation, improving range of motion of your joints, and helping you actually feel better in your own skin. Swedish massage can range from light pressure to a heavier pressure depending on your comfort.
2. Deep Tissue Massage - right behind Swedish massage, Deep Tissue Massage is one of the best known and most often requested massage techniques. This massage is used to root out chronic tension in the deeper musculature and connective tissues that contributes to pain and loss of range of motion in joints. While some practitioners use a heavier, sometimes uncomfortable, pressure in Deep Tissue Massage it should be noted that a more moderate pressure can reach deep tissues and achieve great results with little discomfort.
3. Sports Massage - just like it sounds, Sports Massage is geared toward athletes at every level from professional to the "weekend warrior" and those who strive for a higher level of fitness. Rather than a specific form of massage, Sports Massage is generally a combination of massage techniques tailored to the athlete's needs. The Sports Massage might be applied to one area to relieve pain or might be more general in nature to assure overall performance.
4. Neuromuscular Therapy - also called "NMT", Neuromuscular Therapy is a well known technique for relieving muscular pain throughout the body even "referred" pain that originates from someplace other than where it's felt. This technique uses very targeted massage techniques, positioning, and stretching to release myofascial trigger points in muscles as well as restrictions in tendons, muscular attachments, and sometimes fascia surrounding the muscle.
All of the massage techniques described here can help you keep on track with your pursuit of better health. Of course there are many more massage therapy techniques available that are relaxing, stress reducing, and that relieve chronic tension and pain. You actually don't have to know what type of massage to ask for, you just need to know what you want to achieve. Do you just want to relax? Reduce muscle soreness? Relieve pain? Improve posture? Ask your massage therapist what they recommend for your particular health and fitness needs and they'll help you keep your resolutions.
Author Resource: Lydia Hernandez is a Licensed Massage Therapist and Neuromuscular Therapist in San Antonio, Texas. To receive the benefits of massage therapy in San Antonio please visit LydiasMassage.com for other massage therapists around the world please see MassageSoup
Article From High Profile Articles
How can massage therapy help you to keep your resolutions? There are many ways but two stand out. First, massage therapy by itself can help you improve your health due to the many healthy benefits of massage including: improved circulation, greater flexibility, better sleep, feelings of wellness, and reduced muscular pain. Secondly, massage therapy can help you get into shape because the nagging soreness and pain from a new workout routine can be reduced or eliminated. When your pain levels are reduced you are more likely to want to continue your workouts. Receiving regular massage therapy can also prevent muscle soreness and minor injuries that could prevent you from keeping up with your workout schedule.
Now that you know that massage therapy can help you improve your health and fitness, you might want to know what types of massage therapy are available to you. There are many styles and techniques used in massage therapy but there are some that are available pretty much anywhere that you can integrate into your health and fitness routine. The best known massage therapy techniques are:
1. Swedish Massage - this is the most common of massage techniques in the United States and perhaps the world. Swedish massage is known for its long gliding strokes, kneading strokes, friction strokes, and percussion as well as joint movements that feel great while improving range of motion. It's most often thought of as a "spa" type of massage but it's much more than that. Swedish massage is great for improving circulation, improving range of motion of your joints, and helping you actually feel better in your own skin. Swedish massage can range from light pressure to a heavier pressure depending on your comfort.
2. Deep Tissue Massage - right behind Swedish massage, Deep Tissue Massage is one of the best known and most often requested massage techniques. This massage is used to root out chronic tension in the deeper musculature and connective tissues that contributes to pain and loss of range of motion in joints. While some practitioners use a heavier, sometimes uncomfortable, pressure in Deep Tissue Massage it should be noted that a more moderate pressure can reach deep tissues and achieve great results with little discomfort.
3. Sports Massage - just like it sounds, Sports Massage is geared toward athletes at every level from professional to the "weekend warrior" and those who strive for a higher level of fitness. Rather than a specific form of massage, Sports Massage is generally a combination of massage techniques tailored to the athlete's needs. The Sports Massage might be applied to one area to relieve pain or might be more general in nature to assure overall performance.
4. Neuromuscular Therapy - also called "NMT", Neuromuscular Therapy is a well known technique for relieving muscular pain throughout the body even "referred" pain that originates from someplace other than where it's felt. This technique uses very targeted massage techniques, positioning, and stretching to release myofascial trigger points in muscles as well as restrictions in tendons, muscular attachments, and sometimes fascia surrounding the muscle.
All of the massage techniques described here can help you keep on track with your pursuit of better health. Of course there are many more massage therapy techniques available that are relaxing, stress reducing, and that relieve chronic tension and pain. You actually don't have to know what type of massage to ask for, you just need to know what you want to achieve. Do you just want to relax? Reduce muscle soreness? Relieve pain? Improve posture? Ask your massage therapist what they recommend for your particular health and fitness needs and they'll help you keep your resolutions.
Author Resource: Lydia Hernandez is a Licensed Massage Therapist and Neuromuscular Therapist in San Antonio, Texas. To receive the benefits of massage therapy in San Antonio please visit LydiasMassage.com for other massage therapists around the world please see MassageSoup
Article From High Profile Articles
Thursday, January 3, 2008
Acquiring a Clean Colon Naturally
Maintaining a healthy and clean colon is vitally important to your overall health and sense of well being. Quite possibly you have indicated some interest in cleansing the colon but do not want to resort to ingredients that are manufactured artificially. Some of these formulations cause violent and unpredictable reactions within your body. Some careful research will show that you need not resort to prescription medications and that you do have options to help you acquire a clean colon naturally.
For more information about colon maintenanace please visit Learn How to Colon Cleanse
Article From Mister Article
How to Clean Colon Naturally
There is a large portion of the population that would prefer to acquire the benefits of a clean colon naturally. The first step is to find a naturally occurring product that you can use to cleanse the colon. There are a number of plants and herbs that have been utilized by various cultures for hundreds of years. When ingested they serve to rid your bowel areas of the harmful toxins that have accumulated over a long period of time.
Many of the natural herb and plant based products are composed of multi-herb and multi-fibre organics that work synergistically to help you cleanse and tone all five elimination channels. These basic elements of your system include the gastrointestinal system or colon, kidneys, lungs, skin, and the lymphatic system. It may come as somewhat of a surprise to discover the body components involved in keeping our body free of undesirable elements and impurities.
Ideally the product that you select should be one that is completely natural and safe to use, and accomplishes two important tasks. The treatment should stimulate thorough and complete elimination and stimulate the need for frequent and regular bowel movements there after. The basic action to acquire a clean colon naturally, relies on fibre as one of its main ingredients and helps to flush out your system and get you feeling healthier and happier.
When we introduce food high in fibre to our intestinal tract, it absorbs moisture and expands to produce a high volume product that fills the tract of our intestines. The body doesn't want the basically inert elements of much of this fibrous material and simply pushes it right through the digestive system. Many of these herbal or plant base products produce a delicate scraping process as they fill out and pass through the intestines.
As a result pockets, bends and restricted areas get a much needed sandblasting effect and a fresh, clean surface.
By utilizing nature's methods of achieving a clean colon naturally, and following routine maintenance with naturally occurring organic products, you should then be able to keep your colon clean comfortably throughout the remainder of your life.
As with any new routine you plan to begin that will affect your body systems, it would be wise to consult with your doctor, a professional nutritionist or herbalist. Many of these consultants will be able to assess your present condition and advise you which colon cleansing product is going to be best suited to you and your needs. A thorough examination may reveal that your colon is especially clogged.
In the unlikely event that natural organic products prove to be unsuccessful and producing a smoothly operating digestive system, you may find it necessary to resort to synthetic formulations available via prescription.
To experience extended comfort after you have cleansed the colon you plan to maintain that condition by eating a healthy well-balanced diet, that incorporates fresh fruits and vegetables, whole grain breads and cereals, and ample quantities of fibre. Fibre should be increased gradually in the diet and should always be accompanied with an increase in water in order to prevent constipation.
Following these principles you should derive the benefits of a clean colon naturally.
Author Resource: To lose weight fast please visit Lose Weight FastFor more information about colon maintenanace please visit Learn How to Colon Cleanse
Article From Mister Article
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