The Alkaline Food To Eat With Acid Reflux

By Richal Peyton

Without realizing it, most of us tend to eat more acid-forming food and much less alkalizing food. Dairy products, meats, are just some of the food we tend to eat more. As you may notice, even most children do not like vegetables. However, it's never too late to start gaining optimum health. Being on an alkaline diet is highly beneficial, and even more for those of us suffering from acid reflux. This article will talk about what alkaline is, what alkaline food to eat with acid reflux and why it works in treating the condition.

What Does Alkaline Mean?

Any food rich in alkaline has a pH level of over 7.0. On the other hand, anything that is acidic has a pH level of below 7.0. Foods vary in nutritional value, but also vary by pH level. There are many foods that are alkaline as well as acidic. Depending on your specific needs, you may need more alkaline foods in your diet, but generally, everyone needs more alkaline foods for better health.

Why Do We Need More Alkaline Foods?

We sometimes need something to counteract the excess acids since over-acidity in the body can cause a myriad of health conditions. For those of us who suffer from acid reflux, we are even in a worse situation because we're often already predisposed to having more acid in the stomach than needed.

Although there are certain positions or activities may trigger acid reflux, but it is mainly what we eat that makes symptoms worse. Since acid reflux mainly involves acid traveling from the stomach to the esophagus, we need to keep acid levels down by eating less acidic or non-acid-forming foods.

Is There An Alkaline Diet?

You can find alkaline diet recommendations online. An alkaline diet basically means having meal plans that mainly incorporate alkaline food. Often times, alkaline diets will require you to eat lots of fresh fruits, vegetables, vegetable roots, nuts and legumes. Of course, everyone has different tastes in different dishes, so you may benefit from researching on recipes that cater more to your liking. You may also visit a dietician or nutritionist to discuss your preferences in a special diet.

What Are The Alkaline Foods I Can Use?

Alkaline food to eat for acid reflux would include a wide range of fruits and vegetables that are alkaline. You may have grapes, bananas, blackberries, apples, strawberries, melons, cauliflower, celery, beets, radishes, eggplants, and spinach in your special diet. As you can see, a lot of these alkaline fruits are delicious and fun to snack on. There is also a myriad of vegetables you can eat as a side dish.

This diet is not just limited to fruits and vegetables. Alkaline properties can also be found in other foods high in protein. Foods that contain alkalizing protein include fermented tofu, almonds, chestnuts, whey protein powder and tempeh.

You don't have to stay with the diet forever. The alkaline diet is fairly simple to follow once you're used to using alkaline ingredients while cooking.

About the Author:

What is the right food to eat with acid reflux and what is the right food to avoid with acid reflux? Read more.

Home Remedies for Snoring

By Richard S. Graham

For as long as people have been known to snore there have been solutions. Many problems are caused by the sounds of snoring for those closest to the offender, as well. Sufferers are always looking for ways to end their pain, and so there are countless remedies to end the noise.

Shedding any extra pounds is one way that can help with snoring. There is a correlation between snoring and obesity and one way to stop snoring is to lose weight. It will also make you healthier overall.

Avoid alcohol before going to bed at night. Those who drink too much alcohol before bedtime tend to snore more than others. If you find that you've only got a snoring problem when you've consumed alcohol, this may be the answer.

If you are a smoker, quitting smoking is the best way to stop snoring. Studies have shown that many more smokers snore than do non smokers, given no other underlying medical condition. Smoking irritates the air passageways as well as create excess congestion and mucous, making it harder to breathe normally.

Not only can snoring be bothersome it could be a sign of a medical problem. You can always try strips or a humidifier, but if all fails, do seek a medical advice. Your doctor needs to know your history and your patterns from you and your partner in order to make the correct diagnosis. For example, if the doctor decides that your snoring is caused by restrictions in your air passages, a simple surgery may cure your problem.

Remember, however, that your health may depend upon seeing the doctor for a total checkup if you're unable to stop this problem by yourself. When you see a doctor, it's a good idea to bring along someone who's witnessed the snoring. You may find it tough to answer all the questions about the snoring. Most likely you don't know how or when you are snoring, but your partner does.

Serious health problems could arise for you and even your partner from a lack of sleep. You will be less productive if you do not get enough rest. You risk falling asleep in dangerous situations. As much as you may find it hard to believe snoring is not as simple of a problem as you might think.

About the Author:

If you want additional remedies to stop snoring please visit http://how-to-stop-snoring.info/ This and other unique content '' articles are available with free reprint rights.

Natural Cure For Heartburn Problems

By William Lagadyn

Heartburn is the most common symptom of gastric diseases. People usually experience heartburn at least once in a week. A rare heartburn in common, but there are people who experience heartburn frequently. Heartburn is the common symptom of gastro esophageal reflux disease (GERD). Other symptoms include but are not limited to chest pain and sour taste of mouth.

Heartburn experience may sound very much common but continuous experience is dangerous. It is better to consult the doctor and take necessary precautions. Heartburn is not only the symptom for poor indigestion but also for diseases like cancer and ulcer. Hence it is necessary to prevent heartburn than cure it.

However there are some natural remedies or cure available for heartburn problems which are been carried on from generation to generations and still staying at par than other effective remedy. The most important thing is what you intake and how much you intake as indigestion is considered to be the cause of heartburn.

A proper scheduled diet always helps to keep the digestion effective without any Sid effects. Foods are drinks usually trigger heartburn problems. Citrus fruits; Chocolate; Peppermint; Spearmint; Tomatoes; Raw onions are few examples of food stuffs which create heartburn.

Fennel Tea is the one of the natural cure for heartburn. Fennel seeds are easily available in the market or can also be ordered online. Fennel seeds are dropped in boiling water, which is the most popular remedy carried on from centuries to centuries. Smoking is not only injurious to health but also a great cause for heartburn. Nicotine is an ingredient in cigarettes that weakens the lower esophageal sphincter, a band of muscle at the end of the esophagus that closes off the esophagus and prevents the acidic stomach contents from entering the esophagus.

Peppermint is a natural way to digest the food, traditionally used natural cure for heartburn, gas and indigestion. Usually after having huge meals the stomach starts pumping our leaving all of them beyond. But, menthol relaxes the valve between the stomach and the esophagus, allowing trapped gas to escape upward as a welcome, pressure-relieving burp

There is no specific cure for heartburn. Still it can be reduced if one can carry on a peaceful mind and complete rest without any tensions. Apart from these regular workouts, yoga can help to reduce gastric and heart burn problems. The juice from the aloe Vera plant is another natural home remedy that is used to soothe an irritated esophagus. Patients suffering from heartburn should check the ingredients while taking herbs to prevent allergies through any of the ingredient.

About the Author:

Are you ready to make your life pain-free and drug-free? Then, visit the website http://www.cureyourheartburn.com to find an effective drug-free solution for heartburn, acid-reflux and digestive problems.

Using a Chiropractor to Treat A Herniated Disc!

By Robert Walcher D.C.

What is a Herniated Disc?

Anyone who suffers from a melody of back and leg problems may be wondering if they are suffering from a herniated disc. Some of the symptoms include but are not limited to back pain, leg pain, weakness in the legs, and abnormal functions of the lower extremities. So how do you know for sure if the problem you are facing is herniated disc, and what is the best way to determine such a diagnosis?

An intervertebral disc is made up of an outer, fibrous ring, and a central soft portion. The disc itself receives nourishment through the motion of the vertebrae above and below it moving and "squishing" the blood and fluids through the disc. If this movement does not occur, the outer ring can dry and tear which allows the soft portion of the disc to bulge out. This is what is commonly known as a herniated disc. (Also called a slipped disc, bulging disc, disc protrusion, etc.)

Not all herniated discs cause pain or discomfort. It is when the bulge puts pressure on the exiting spinal nerve that pain, or an inflammatory reaction, will occur. It is therefore very important to have a full understanding of what is causing the pain.

Subluxation Explained

If you are diagnosed with a herniated disc you may hear the word subluxation describing your condition. Subluxation is a term used by chiropractors to describe the uncomfortable result of one or more of your vertebrae being out of alignment with the spine. The reason subluxation occurs can be from a herniated disc. If pressure is placed on the spinal nerves then pain and discomfort will result. The pressure also disrupts the normal functioning of nerves and as such causes the nerves to be unable to send their normal signals throughout the body. This condition can have many symptoms, including but not limited to:

There are many symptoms that may indicate you are suffering from subluxation:

Pain spreading over the buttocks, down the back of one thigh, and into the calf Pain may be in one leg (more common) or both legs Numbness, tingling, or weakness in the legs or feet Numbness, tingling, or weakness in one or both arms In severe cases, inability to find comfort even lying down Sudden aching or twisted neck that cannot be straightened without severe pain Bowel or bladder changes and/or numbness in the groin

Treatment

A herniated disc can be treated. Typical forms of treatment include physical therapy to anti-inflammatory medication. Others may choose cortisone injections or even resort to surgery. Back surgery is extremely invasive and carries the risk of significant side effects. Even more disconcerting is that back surgery is not always successful. The best approach would be to seek the care of a chiropractic professional. A chiropractor will use conservative and holistic measures that will allow your body to heal itself and can greatly reduce pain and inflammation. Quite possibly, surgery will no longer be needed after chiropractic treatment.

Chiropractors train to specifically locate subluxation and treat them accordingly. Often a series of chiropractic adjustments are needed that are meticulously designed to target the vertebral subluxations you are suffering from. A chiropractor has years of education and training specifically intended to your spine and should be the only ones allowed to manipulate your spine. Some of the methods they use will actually decompress the vertebrae which will cause healing of the disc itself.

Is it ever Too Late to See a Chiropractor?

The best thing to do is set up an appointment for a chiropractic evaluation so that an early diagnosis may be made. If you are in fact suffering from a herniated disc, the chiropractic approach is a fantastic way to reduce your pain and begin to have a healthier spine.

What a chiropractor can do is begin to give specific treatments tailored to your spine that immediately address subluxations and herniated discs. They can inform you of proper ways to treat your spine and with regular adjustments can offer extended, drug free pain management that allows you the healthier future you deserve.

About the Author:

Dr. Robert D. Walcher D.C. is a graduate of Palmer College of Chiropractic West located in San Jose, California. He is the proud founder and owner of Personalized Chiropractic in San Diego Ca. Are you ready to feel better and to enjoy optimum health? To visit Dr. Walcher CLICK HERE

Heavy Metals and Heart Attacks, what do we have in common?

By Karim Chung-Jones

Research demonstrates that heart disease is reversible. If you have heart disease, high blood pressure, or heavy metal toxicity, you may want to try Oral Chelation.

It's a shame over 60 million Americans suffer from heart disease when alternative options in treating and reversing this disease are available. One of these options is the nutritional supplementation offered in a well-balanced oral chelation formula, which helps your body fight back naturally.

With all the chemical and heavy metal toxicity existing around us and burdening the body's detoxification pathways, it is exceedingly difficult to obtain the levels of nutrients and energy necessary for a healthy lifestyle. Pesticides, soil depletion, radiation, mercury from dental amalgam fillings, cadmium from cigarettes, second hand smoke, chemicals in the air, lead from old mines, gasoline, tap water, and lead-based paints are just some of the toxins we are exposed to on a daily basis.

Many health problems including; cardiovascular disease, high blood pressure, insomnia, and many more are caused by low level exposure to heavy metal toxins, and can take years to appear. Some of these toxins have been linked to causing: fatigue, memory loss, free radical damage, leading to: Cancers, Heart Attacks, and Strokes

There is a link to Heart Disease and Heavy Metal Toxins. It is worth exploring Oral Chelation as something to help cleanse your arterial walls and thereby reduce the risk of strokes and heart attacks while at the same time helping remove heavy metal toxins from other areas of the body.

About the Author:

Are you doing all you can to Prevent a Heart Attack or a Stroke? Learn and see how heavy metals mix with cholesterol to form plaque in your arteries and what to do about it.