Wednesday, June 11, 2008

Fish Oil for the Brain

Studies have shown that fish oil may make significant improvements on the mental health of people. The active ingredients are needed for the brain to function properly and have a good overall health.

Fish oil is commonly known as Omega-3. It contains EPA or eicosapentaenoic acid and DHA or docosahexaenoic acid. The key stabilizing element in fish oil is EPA. Taking fish oil in supplement form may be healthier than consuming it through fish because all of the toxins of a fish are taken away when the fish oil liquid or capsules are created. Many people don’t eat enough fish or like it so supplementation is preferred.

If you decide to take a daily supplement of fish oil capsules or tablets then you should know how much is okay to take. Just like any other vitamin, if you take too much of it then you won’t receive a benefit from the supplement but it could cause problems. It is recommended that people take 1.5 to 3.5 grams of Omega-3 daily. You should take it with food also. Higher amounts of fish oil have shown to cause oxidative stress. Some doctors also recommend taking vitamin C and E along with Omega-3 to balance the benefits.

Through extensive research and studies, fish oil may be used to treat people suffering from disorders like bipolar, depression, diabetes, allergies, macular degeneration, and as a mood stabilizer. Omega-3 has may even help to have dramatic results for people suffering from severe depression.

In countries along coastlines where fish is primarily consumed it is proven they have lower rates of depression than places who don’t consume much fish at all. People suffering from disorders like schizophrenia and bipolar have also benefited from taking Omega-3 to help stabilize their moods and normalize them.

The primary reason the fish oil works so well with stabilizing the mood is because it is a fatty acid that the brain needs. The brain is primarily made up of fats and it needs the fatty acids to properly function. When the brain doesn’t have the appropriate fatty acids and vitamins it needs then things like depression and disorders occur in the brain. Omega-3 may help the brain function properly because it is believed it provides a stabilizing effect.

Fish oil through vitamins or eating plenty of fish and seafood is healthy for you. These supplements help create a stable mood and uplift your attitude and the way that you feel. People suffering from depression and other mood disorders may benefit from taking a daily dosage of fish oil. However, everyone should be sure they have the appropriate amount of fatty acids for normalizing the brain function.

Fish consumption and supplementation had become popular in recent years because of the research and even doctors recommending it.

Another positive benefit that may result in consuming omega 3’s is on ADHD/ADD to assist in concentration. It has been said that kids and adults suffering from this disorder may have less essential fatty acids than normal.

It is advised to always to work with your doctor about the appropriate medicine or alternative approach.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Author Resource: Lori Matthews studies health, nutrition and wellness. She enjoys writing articles on health for both people and pets. Please visit for more information.

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