Thursday, September 9, 2010

The Benefits of Massage Therapy

Professional massages provide a number of benefits that many people are not aware of. Along with putting the client into a deep state of relaxation, it can also help to heal the body and clear the mind by ridding the body of harmful toxins. Massage therapy can be used to treat chronic diseases, tensions in the body, and common afflictions. For instance, it can help to lower blood pressure, improve flexibility and range of motion, improve posture, strengthen the immune system, and lessen the effects of allergies, depression and anxiety, arthritis, asthma, and insomnia.

Most importantly, massage therapy can help in healing the body. Massage therapy is often prescribed to clients who have suffered a serious injury or sports injury due to its natural healing abilities. For those with chronic pain in the body, massage therapy, coupled with physical therapy, can lead to the most dramatic and satisfactory results.

For Massage Lexington residents have a number of different types available, which can cater to your specific needs. The most common types of massages include Swedish, deep-tissue, sports, trigger point, and hot stone massages. However, there are a number of other massage types, which vary based on the massage therapist of choice.

Along with the undeniable benefits to the body, massage therapy also offers benefits for the mind. Massage therapy increases blood circulation and thoroughly relaxes the muscles, body, and mind. This can help to relieve stress, anxiety, and even depression. It can also help to increase mental alertness, which can benefit clients both at work and in their daily lives.

Massages are not only used to help treat a client, but also to deeply relax them. For anyone just looking to treat themselves, professional massages will relieve the body of any discomfort and will provide relief from the stress of everyday life. Although there are benefits to receiving only one massage, regular massages can dramatically increase the associated benefits.

Massage therapists must undergo specialized training in order to ensure that they can cater to their clients' specific needs. Make sure to inform your massage therapist of any ailments you are experiencing. This will ensure that they can focus on the correct areas of the body to ensure the most satisfactory results.

Massage therapy has naturally healing powers that can benefit both the mind and body. Anyone at any age or lifestyle can benefit from this natural healing, while enjoying the most thoroughly relaxing and rejuvenating experience imaginable.

Corey Proffitt Studios provides deep tissue massage Lexington, KY residents can receive. They specialize in achieving natural, healthy relief from muscle pain, using a variety of traditional massage therapy and Asian therapeutic bodywork techniques. (

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