Wild Oregano Oil: A Unique Italian Herb

By Diann Sedlacek

Plants are a good source of health benefits. Even the spice that is used in our meals is good for our health and has medicinal value. One example is garlic. Garlic is a well known spice but also is a natural antibiotic. It can prevent growth of microorganisms causing infections.

Many of our ancestors had used plants as not just a source of food but as well a source for health and medicinal benefits. Another plant, the oregano, a spice most famously used in Italian dishes also has the same medicinal value as the garlic.

Wild oregano oil is extracted from the Wild Oregano plant. They grow high up in the mountains free from pollution. This oregano oil is a natural antibiotic used in preventing the growth of microscopic organisms like bacteria, fungi, parasites and viruses.

Our bodies have a built-in immune system. When foreign microbes attack our body, the immune system produces anti bodies to fight off the invaders. Our scientists and medical researchers had formulated antibiotics (anti bodies) from plants or either other microorganisms to fight off invaders when our immune system can not fight the said foreign bodies.

Studies have shown that the wild oregano oil is effective in boosting our immune system. Simply put, it makes our immune system stronger in fighting harmful foreign microbes thus making us less vulnerable to catch diseases and infections such as colds and flu, etc. Infections in our bodies are most commonly caused by bacteria, fungi, parasites and viruses.

If your immune system is weak or compromised, you are more likely to catch infections and diseases commonly caused by bacteria, fungi, viruses, parasites, etc. once in contact with any of these. The wild oregano oil aids in toughening up your immune system and in eliminating the unwelcoming microbes responsible for causing us sickness.

Bacteria are present almost everywhere. They thrive in water, land and even inside our bodies. Bacteria are present in our skin, airways, mouth and digestive tracts. Most of them are not damaging to our health. Bacteria that cause illness to humans are called pathogens. They attack our body's tissues and cells and produce toxins that make us fall ill. Parasites are another cause of human infections. The toxic wastes they produce are often harmful to us. They take away our intake of nutrition as they steal the food we eat and they eat as well tissues and cells.

A germ called fungus causes infections to us as well. Usually fungal infections are on the skin and are easy to treat. However they can pose a serious threat to our health once the infection is left untreated. Fungi can travel to major organs and cause a fatal infection. Common colds are caused by a virus. There is no known cure for the common colds yet. They come and go. The best way to fight off viral infection is to have a healthy and strong immune system to defend our body from invading virus. The essential oils found in wild oregano are boosters of our health. This wild oregano oil has antibacterial, anti parasitic, anti viral and anti fungal properties shielding us from these harmful microorganisms.

It also has analgesic and anesthetic property making it as a natural pain reliever as well as an anti inflammatory property that helps in reducing soreness or swelling. Most of us have experienced a headache or a toothache. Studies have shown that the wild oregano oil can be used to relieve us from the pain caused by headache and toothache because of its anesthetic or analgesic property. It is effective in treating tooth ache as it not just addresses the pain but as well helps in getting rid of the bacteria causing the pain. Imagine that! For a simple green leaf plant, it sure has great healing powers.

About the Author:

To get a boost in your health include the Wild Oregano Oil in your daily meals. Learn more about the many medicinal uses of Wild Oregano Oil .

How to Successfully Recover from Rotator Cuff Surgery

By Tom Nicholson

There are two important parts to any rotator cuff surgery recovery. You need science, art, the medical professionals involved will provide the science, and you provide the art. Your physical therapist and surgeon have the science in their fingertips while you must have the art of knowing your body. There is of course also a support aspect to the entire process and that is the support of family or friends who will help you during recovery. It will take everyone working as a team to speed you to a healthy recovery.

Immediately After Surgery

Depending on the type of surgery performed, you may or may not be required to stay in the hospital after the operation. For example, if you had arthroscopic surgery, you can return home within the day. If you had open surgery, then you have to stay for 1-2 days in the hospital.

No matter which surgery you have you will be required to wear a protective sling. You will have a much faster rotator cuff surgery recovery time, as this will keep your arm and shoulder immobile and relaxed. This does not mean you should never move it however; you will have passive exercises to do guided by your physical therapist immediately after getting out of the hospital. These exercises keep the muscle from becoming atrophied or scarred.

Exercises during Recovery Period

There are four distinct phases of recovery, passive motion, active motion, strengthening and full activity. During each of these recovery phases, you will have specific exercises to do. Your physical therapist will provide you with the details for each area of recovery and the proper exercises you must do, they will generally fall into one of three categories, beginning, advanced and strengthening.

First, beginning exercises can be done with and without the help of your physical therapist. You can alternate between forward elevation of the arm, external rotation, and elbow flexion and extension and grip exercises, to name a few. Ask your physical therapist whether you are allowed to perform these exercises in the passive and active ways. This is an important step since exposing your shoulder muscles to stress before these are ready can adversely affect your rotator cuff surgery recovery.

Within about 6-8 weeks of your surgery, you should begin advanced exercises. Your physical therapist will expect you to allow your shoulder to do its full range of motion through exercise. These exercises will be performed around 10-15 times per day. Advanced exercises such as cross body adduction and internal rotation will be outlined by your physical therapist.

The last exercise phase is the strengthening exercises. Muscles become weakened after the surgery and long recovery period. In a short amount of time, however you can be back to your normal routine even playing sports.

During the strength training phase you will be required to life weights however you should remember not to stress the should muscles. In fact, your physical therapist should plan out a personal training program that includes internal and external rotations in addition to pressing exercises.

At any phase of exercise, you should consult with your doctor if any of the following occurs, redness, oozing fluid, fever, unaccustomed warmth or pain. Any of these can be a sign that your rotator cuff surgery recovery is not moving along as quickly as it should.

About the Author:

Tom Nicholson spends his time caring for carpal tunnel sufferers. You can click here to find out more regarding rotator cuff surgery recovery.

Diet to Get Rid of Yeast Infections

By Serena Sutter

If you imagine that candida albicans is something which you simply get by direct contact with someone who has it, well then you better think again. There are a variety of possible reasons for candidiasis. Among the possibilities incorporate using oral contraceptive supplements, taking oral steroids, about to get your period, to be a person suffering from diabetes, use of applications just like cleansing soap, douche, care products and solutions, as well as putting on tight, moist, and/or heated clothes. There are many of solutions to take care of the illness. But unknown to some, having the proper diet plan to take care of candida albicans is usually as essential.

Detoxification, that would be the more appropriate phrase when it comes to a candidiasis diet. Yeast infection is really a direct consequence of the overgrowth in some parts of a natural occurring microorganism, or Candidiasis as it is known in the scientific group. There might be a few versions inside the suggested diet but more typically than not at all, with a rigorous adherence for the routine, it is possible to encounter some relief from the contamination around as early as three weeks.

Among the basic essentials within diet plans is usually drinking enough quantities of water. Water is an important part of detoxing. It can help remove toxins from the human body. It's been likewise advised that healthy juices as well as herbal tea be contributed to the liquid consumption. But emphasis is given to ingesting at the least eight glasses of drinking water daily.

It is also important to consume food that's clean. It might be better to avoid processed and also highly oily foods, not simply for the candidiasis but regarding your overall well being too. Do not overcook your food as well. Food items have a tendency to drop a lot of it's actually vitamins and minerals when heat is put on so make sure you grill your meal just right. Steamed and also sauteed would be the ideal baking preparations. Fresh vegetables do not need cooking, simply make it as a kind of salad and you're prepared. Nevertheless, we have to advise that you actually do not eat sweet vegetables such as carrots, corn, taters, onions, and sweet taters.

Consume a lot of garlic. Garlic oil includes anti-bacterial qualities that assist in getting rid of the over growing of yeast. Become substantial in your clean vegetables and also restrict your consumption of various meats. Seafood, ground beef, lamb, poultry as well as eggs are usually fine sparingly. It has been advised an best serving of meat should not be a bigger than 50 percent the magnitude of your own hand. Putting extra to this particular portion could well be too harmful to the digestive body organs.

At times there are more meals that you might want to include in your diet. Having the meals you want won't impact your diet providing you consume them all in moderation as well as in relatively small portions. Yogurt is something that you may include as well as modest meals of brownish rice or perhaps buckwheat.

Regarding condiments, sea salt is actually alright as well as genuine virgin olive oil. In fact, you may be liberal with olive oil. Refreshing ginger can be a good condiment for your yeast issue also. Plus you can easily apply it in many recipes such as salads, tofu, meats recipes, and soups. Not only does it consist of attributes that can help deal with the infection, but it is normally beneficial to the digestive function at the same time.

A good diet to deal with yeast infection is really a needed part of the general remedy for the problem. You must learn to be healthy when it comes to your own hygiene and also the foods you eat.

About the Author:

If you found this information helpful and you would like to learn more check out: food for yeast infections and How to Cure Candida review.

Wrist Pain Prevention

By Tom Nicholson

When you have a hobby or job that necessitates the use of your hands, you may start to get a little nervous whenever you encounter wrist pain. Suddenly every twinge and every ache is a sign of inflammation and you might be worrying yourself into a case of hypochondria! The truth of the matter is that wrist pain and wrist injuries can be avoided if you are simply careful. While some people do seem more susceptible to wrist injuries than other people, it is still worth looking into preventative measures and considering how you are going to be able to move forward and keep your wrists in good health.

You can prevent more injuries and pain in your wrists by being mindful of the way you use your wrists. Consider the various things you do with your wrists and how you position them on a daily basis. Activities such as typing, sewing or carving all require fine motor control and variable dexterous hand motions. When you enjoy what you are doing and you become good at it, you most likely have a tendency to move your hands and wrists faster, which can cause uncomfortable irritation. Your fingers, hands and wrists are more likely to be sore from inflammation; therefore, you should try not to work too fast.

Pressing forward and continual movements can and will cause consequences when practice for a long time, therefore, you really need to give your hands, fingers and wrists an occasional rest. Take a 5-minute break for every hour you may spend typing. Get away from your computer while you stretch your body including your wrists, hands and fingers. Flexing your wrists can ensure their good health. Generally, your hand positions are uncomfortable and rigid, while typing. You need to rest the tendons of the wrists and hands occasionally.

Keeping your wrists at a more comfortable distance will help to reduce the pain your feel in your wrists. Working with your wrists drawn close to your body can cause cramping and stress. Consider your options and then push your wrists farther away from your body, while working. This helps to redistribute the stress you feel in your shoulders and arms. This can make a big difference. You should consider where you are working and the positioning of your body.

There are numerous things you should consider when you want to be wrist pain free. Being mindful of your positioning is one of the most helpful tips you can follow, while becoming more aware of the signals from your body concerning wrist pain.

About the Author:

Tom Nicholson has spent years helping carpal tunnel sufferers. You can follow this link to find out more about having a sore wrist.