Altitude Insomnia

Insomnia can show its ugly little face in many different ways. Pilots, flight attendants, and even military trainees can suffer from this rare form of insomnia. This occurs when there is ascension to altitudes greater than about two miles up. In addition to the insomnia itself, altitude insomnia also includes fatigue, headache, and loss of appetite. One thing to keep in mind is that altitude is not always a factor that is related to flying in an airplane because altitude insomnia is also common among mountain climbers too.

Clinically, it has been indicated that usually within a week of being exposed to the high altitudes, the person will experience insomnia where they will be able to sleep but the sleep will be interrupted consistently due to the inability to catch their breath. They may feel like they are suffocating or choking. There may also be other symptoms as mentioned above that can accompany the altitude insomnia.

Altitude insomnia occurs in about 25% of people who rise about 2000 miles above sea level. Clinically, altitude insomnia has a few other names such as acute mountain sickness, Acosta's disease, Alpine sickness, and hypobaropathie. The primary cause of this is exposure to low air pressure which is what happens to people at high altitudes. Now because the aircrafts of today are modernized, the cabins are pressurized which therefore does not affect travelers on airplanes.

Normally it is the symptoms that are associated with the altitude that trigger the insomnia. Those who climb mountains, pilots, or flight crews follow what they consider to be a Golden Rule, "Fly high and sleep low." While that might not make much sense to the average Joe, to them it signifies a way to expose and re expose themselves to repeated altitude little by little to avoid these symptoms.

They ascend gradually, however this is not possible with flight crews. Many claim that fast ascension is not the issue at all but experts do agree that there is much about this in particular disorder that is not fully understood yet. There has been a strong link though that has indicated that when there is a rapid dissension that the symptoms disappear very quickly.

There are drugs that can also help to prevent altitude insomnia; Diamox and Sumatriptan are both prescribed with the prevention of altitude sickness in mind, therefore eliminating any altitude insomnia. Self help measures include drinking plenty of water and cocoa leaves have also been known to help altitude sickness as well. Although altitude insomnia is one of many symptoms that occur with extreme heights, it is important to remember that this is a lung complication where the lings are affected by the extreme altitude.

Recently a new drug came out to help people with this condition. Acetazolamide will be able to help many people that are subjected to altitude related illnesses. What researchers found was that this drug reduced pressure within the lungs by relaxing muscles that line the lungs' capillaries. This reduces fluid in the lungs and increases oxygenation.

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Which Hormones can Cure Insomnia?

The concept of sleep to anyone who is suffering from insomnia may seem like a distant dream. If you are tired of waiting to fall asleep, but can't seem to cross over into this, then looking into insomnia cures can help you to find the solution you need. There are several natural solutions that you can consider to help with your desire to sleep, all which can help you to stop your insomnia from occurring. One of the approaches to take if you are suffering from this condition is to look into the natural hormones that can be produced in your body so you can rest easily.

When we are first born, our bodies contain a balance of hormones, vitamins and nutrients, all which are continuously distributed through our bodies naturally. However, as we grow older, our bodies begin to lose balance. This can be related to psychological changes that may distract us from our ability to sleep or could be linked to the environment that is around us. These can lead to problems with stress, anxiety and an over production of the wrong types of hormones in our body, which eventually leads to the inability to sleep. As this builds up, it becomes more difficult to sleep, and leaves you tossing and turning at night.

If you are experiencing this problem, then re-balancing your body with the correct hormones is the only solution you need. This option for insomnia cures can easily assist you in gaining back your overall wellbeing while helping you to get a good night's rest. The first type of hormone that you want to consider for this is known as serotonin. This is a hormone that is located in the brain and is released to stimulate a mood of relaxation and a 'feel good' mood. If you simply need to relax, then stimulating this hormone is the answer. Exercise, taking a bath, breathing deeply and other small steps can all release this hormone and help you to get a good night's sleep.

Another hormone used for insomnia cures is melatonin. This is also used for those that are suffering from jetlag and can directly influence our ability to sleep. As this hormone is produced, there are more capabilities to feel drowsier and to rest. You can find this hormone in a natural pill form, which provides you with an invitation to sleep. It is also possible for serotonin to release this specific hormone so that you can introduce yourself into a world of relaxation and sleep.

These two different hormones are one of the main keys to enter into the world of sleep. Understanding how they work and making sure you take essential steps to sleeping can help you to begin to get your nights back to normal. By introducing yourself to these specific, natural hormones, you will have the ability to re balance your body into wellbeing, while working toward complete insomnia cures.

Ursula is an author and a person that benefited from applying natural insomnia cures. For more information on insomnia cures visit http://www.insomniacureskit.com to find out how You can break free from having restless nights as well as bringing your life back on the right track.