What causes acid reflux?

By Brian Ferman

Have you experienced a burning sensation in your lower torso? Consequently it comes along equipped with a nasty or bitter flavor in the throat or perhaps mouth? Then you happen to be suffering from acid reflux disease. Acid reflux typically occurs immediately after eating or laying. The feeling could go on for several minutes or a number of hrs. Nevertheless you should not panic; gerd isn't linked to any heart disease.

Acid reflux is caused by abdomen acids. When ever you ingest, the meal that you swallow passes from the mouth area down to a pipe referred to as wind pipe or perhaps food pipe. In getting into the stomach, the food should move through within the lower part of the wind pipe, a tight muscle called the Lower esophageal sphincter (Lower esophageal sphincter). The Les helps prevent food from venturing backwards in to the esophagus. This article might discuss the diverse causes of acid reflux.

These are the different triggers of acid reflux disease:

* Beverages which include caffeine. The caffeine intake might relax the les (Les. Permitting the stomach area contents to reflux in to the esophagus.

* Chocolates. It has theobromine (it might be located in cocoa, herbal tea as well as coffee plants) which calms the esophageal sphincter muscle which enables the digestive system acid squeeze into the wind pipe.

* Greasy and Deep-fried Food. These meals slow down food digestion. It holds the food within your stomach area longer. As a result of this particular, the pressure in your stomach increases which leads in putting additional pressure on the currently weak Lower esophageal sphincter, permitting reflux items.

* Alcohol. It boosts the production of abdomen acid.

* Tobacco. Any time the chemicals from the tobacco smoke pass from the lung area into the bloodstream, it weakens the Lower esophageal sphincter (Lower esophageal sphincter).

* Big meals. A full digestive system could put extra strain on the LES (Lower esophageal sphincter), which might improve the opportunity that several of this particular food could reflux in to the wind pipe.

* Citrus Fruit as well as juices. These juices loosen up the LES (Les).

* Over eating prior to going to bed. Resting equipped with a full digestive system may cause stomach area contents to push harder up against the LES (Lower esophageal sphincter), growing the probabilities of refluxed meals.

* Putting on tight fitting apparel including super tight belt and slenderizing boxer shorts. Sporting these kinds of clothing will squeeze the stomach driving the food against the LES (Lower esophageal sphincter), and cause the food to regurgitate into the esophagus.

These types are the different causes of gerd as well as these causes might end up being avoided. We all don't have to expertise gerd. You could research the word wide web on exactly how to stop heartburn. Nevertheless, if gerd gets to be chronic subsequently it might be a symptom of a much more severe problem. It can be time to speak to your physician.

About the Author:

Brian is an expert in heartburn acid reflux and operates the extremely successful as well as favored website about symptoms of acid reflux. Go to their website right now to learn more on acid reflux symptoms and help on can tea cause heartburn.

Altitude Insomnia

Insomnia can show its ugly little face in many different ways. Pilots, flight attendants, and even military trainees can suffer from this rare form of insomnia. This occurs when there is ascension to altitudes greater than about two miles up. In addition to the insomnia itself, altitude insomnia also includes fatigue, headache, and loss of appetite. One thing to keep in mind is that altitude is not always a factor that is related to flying in an airplane because altitude insomnia is also common among mountain climbers too.

Clinically, it has been indicated that usually within a week of being exposed to the high altitudes, the person will experience insomnia where they will be able to sleep but the sleep will be interrupted consistently due to the inability to catch their breath. They may feel like they are suffocating or choking. There may also be other symptoms as mentioned above that can accompany the altitude insomnia.

Altitude insomnia occurs in about 25% of people who rise about 2000 miles above sea level. Clinically, altitude insomnia has a few other names such as acute mountain sickness, Acosta's disease, Alpine sickness, and hypobaropathie. The primary cause of this is exposure to low air pressure which is what happens to people at high altitudes. Now because the aircrafts of today are modernized, the cabins are pressurized which therefore does not affect travelers on airplanes.

Normally it is the symptoms that are associated with the altitude that trigger the insomnia. Those who climb mountains, pilots, or flight crews follow what they consider to be a Golden Rule, "Fly high and sleep low." While that might not make much sense to the average Joe, to them it signifies a way to expose and re expose themselves to repeated altitude little by little to avoid these symptoms.

They ascend gradually, however this is not possible with flight crews. Many claim that fast ascension is not the issue at all but experts do agree that there is much about this in particular disorder that is not fully understood yet. There has been a strong link though that has indicated that when there is a rapid dissension that the symptoms disappear very quickly.

There are drugs that can also help to prevent altitude insomnia; Diamox and Sumatriptan are both prescribed with the prevention of altitude sickness in mind, therefore eliminating any altitude insomnia. Self help measures include drinking plenty of water and cocoa leaves have also been known to help altitude sickness as well. Although altitude insomnia is one of many symptoms that occur with extreme heights, it is important to remember that this is a lung complication where the lings are affected by the extreme altitude.

Recently a new drug came out to help people with this condition. Acetazolamide will be able to help many people that are subjected to altitude related illnesses. What researchers found was that this drug reduced pressure within the lungs by relaxing muscles that line the lungs' capillaries. This reduces fluid in the lungs and increases oxygenation.

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Food That Cause Gout: The Underlying Factors

By Rashel Dan

Avoiding food that cause gout is the surest way to preventing gout. To determine which foods are detrimental, you should first get to know the main factors that contribute to the development of gout. Uric acids and purines are precursors to gouty flare-ups, so you should look for food or beverages that are low in purines, low in uric acids and sufficient in Alkalines.

How does a gout occur?

Gout happens when an abnormally high level of uric acid accumulates in your joints. The accumulation turns the uric acids into crystals that somehow "jam" your connective tissues, making it hard for you to move your fingers or toes. The crystals will grow overtime, usually in a matter of hours and therefore causes inflammation-you will see your skin physically swelling and turning red as a result. If left untreated, the swollen area will burst as the crystals exude through the skin.

What is uric acid?

Uric acid is a product of purine. We all naturally have uric acid in our bodies, but sometimes we could have abnormal levels either at birth or by eating certain types of food that cause gout. Uric acid can form into crystals that cause pain and swelling.

What are purines?

Purines are the chemicals in certain food that occur as nitrogenous compounds in nucleic acids. They are excreted as uric acid and are not considered vital in our diet. Since purines are excreted as uric acid high-purine sources are obviously food that cause gout. It is estimated that 50% of those who have high-purine diets have a higher tendency of developing gout. Purines can be found in food that cause gout, so listing food sources would be essential.

Found below is a list of high-purine food that cause gout:

- Beef - Pork - Poultry: turkey, goose - Meat organs: liver, heart, tongue - Seafood: anchovies, herring, salmon, crabs, shrimps, scallops, mussels - Vegetables: asparagus, cauliflower, spinach, mushrooms. - Legumes: green peas, lentils, dried peas, beans, - Sauces / dressings: creamy sauces, gravies, meat broths - Beverages: coffee, alcohol (beer, wine, etc.) - Oatmeal, wheat bran and wheat germ, yeast - Sweetbreads

The foods listed above trigger high levels of uric acid in the body. One way to lower acidity is by eating alkaline foods.

What is alkali?

Alkali neutralizes the acids in our body. It raises pH levels to more than 7. Acid has a pH less than 7, so alkali can be used to dilute uric acid in the body.

Here are alkaline foods that could help counteract high uric acid levels in your system:

- Bananas - Watermelon - Orange juice - Potatoes - Spinach - Figs - Dandelion Greens - Chocolate - Mineral water

Take note: Sources high in fat are known to be food that cause gout. Also avoid foods that are high in proteins, because they are often high in purines that raise levels of uric acid in the body.

About the Author:

Are you already on an anti gout diet? Avoid gout by doing away with food that cause gout. Read more.

Yeast Infection Symptoms - Get to Know Your Body

By Emery Jordyn

It is important that we learn to observe our bodies in order to be able to tell when something is "off". Yeast infection symptoms may differ depending on where the infection is located. Yeast infections are very widespread, yet tend to be one of the most mis-diagnosed and difficult of health problems.

It's very normal for yeast or fungi organisms to exist on nearly every part of our body. The most common form of these organisms is Candida albicans. A yeast infection or Candidiasis arises when certain conditions are met that allow for an imbalance of the good and bad bacteria in our bodies which usually keeps this yeast "in check". A yeast overgrowth or yeast infection is the adverse result of this imbalance.

Yeast infections show up in many forms such as a vaginal yeast infection a baby's diaper rash or an oral yeast infection thrush.

Vaginal yeast infection symptoms very often consist of a discharge that is thick and has a cottage cheese texture-however not everyone experiences this symptom. There is usually itching, burning and irritation around the vaginal area and surrounding tissue. There may also be discomfort during sex and a burning sensation while urinating.

Yeast infection symptoms in children and adults may manifest as an oral yeast infection or thrush. Thrush symptoms include white, thick, curd-like patches that appear on or under the tongue and palate of the mouth with redness and irritation of surrounding tissue. These patches may look like they could be wiped away easily; however, if upon scraping or other attempt to remove them, bleeding occurs-you can be assured that you have thrush. Thrush can make it difficult to take foodor swallow normally-and severe thrush may lead to dehydration due to difficulty with swallowing food and liquids. Babies may also experience skin yeast infections that look like a diaper rash, but have a distinct jagged edge, as well as "satellite" patches of rash in other areas.

Individuals with weakened immune systems because of serious illness that may include cancer of AIDS may be more prone to yeast infection symptoms that affect internal organs and cause organ dysfunction and severe pain. AIDS patients may experience yeast infections of the esophagus (esophagitis) and upper gastrointestinal area. While such infections have similarities to thrush, they are more serious and usually extend down the throat, esophagus and stomach. Resulting ulcers may affect the throat, esophagus and gastrointestinal system causing painful and difficult swallowing.

While these are a few of the most common yeast infection symptoms, an ongoing or chronic yeast infection could end up causing a long list of long term symptoms including fatigue, brain fog, stress or anxiety, bloating, migraines, sugar cravings and irritability, among others.

If you've never had a yeast infection before, it is most always best to talk with your doctor to confirm the diagnosis prior to self treating. The presence of severe symptoms such as fever or pelvic pain may indicate a more serious problem.

About the Author:

Are nagging yeast infection symptoms driving you out of your mind? Prescriptions and over the counter creams aren't the solution! Learn the secrets that will take care of your yeast infection using natural remedies that get to the root of the problem! Check it out at Yeast Infection Symptoms.Org!

Endometriosis Signs and Symptoms What The Doctor Didn't Tell You

Endometriosis effects over 13 million women every single year and many more women have it and don't even know it because they don't experience any signs or symptoms.

In many cases, Endometriosis is only diagnosed during another procedure that leads to discovering Endometriosis is present.

Endometriosis is when tissue that looks and acts like the lining of the uterus begins growing in areas outside of the uterus on the fallopian tubes, ovaries, bladder, and even the lining of the pelvic cavity.

They are more commonly known as Endometrial Implants. However, there are a few signs and symptoms that you should watch for if you believe for any reason you are at risk for or may have Endometriosis.

Painful periods are the biggest symptom. This pain might begin several days before your actual period and prolong itself until days after it has ended. It may either be light or extremely intense and frequently is located in the abdominal region along with the lower back.

Pelvic pain during other times unrelated to your menstrual cycle is another thing to keep a close watch on. Many women experience pain when ovulating, sharp pains during sexual intercourse, or pain during bowel movements and urination.

This is usually an indicator that the Endometriosis has spread to the respective regions and is beginning to cause problems. The body is using pain as a way to inform you that something needs to be fixed. However, the severity of the pain does not directly relate to how severe your case of Endometriosis is. You may have minimal pain with a severe case or vice versa. The only way to know is to be checked out by your doctor.

Excessive or unusual bleeding is yet another thing to watch for. Extremely heavy periods or bleeding in between periods may signify that there is a problem within your reproductive system.

Digestive symptoms are quite common in some cases due to the tissue manifesting itself on the bowels or in the intestines. These may include, but are not limited to, diarrhea, constipation, nausea, rectal pain, abdominal bloating, or pain along with flatulence.

In more severe cases of Endometriosis, pain may develop in the bowels and kidneys as well. Pain may be constant or it could occur in cycles. It may be a dull pain that occurs all the time or it could be random bouts of sharp shooting pain. Each case has to be treated on an individual basis but the pain cycle is generally related to the menstrual cycle that the women is experiencing.

Many women are diagnosed with Endometriosis when they see their Doctor about the possibility of being infertile. Often many of the Endometriosis signs and symptoms were thought to be separate concerns on their own.

These symptoms don't mean that you have Endometriosis but have been known to be present along with the condition. They could be related to a completely different diagnosis altogether.

At times Endometriosis may be mistaken for other conditions such as cysts on the ovaries or pelvic inflammatory disease. It isn't uncommon for it to be confused with irritable bowel syndrome either if the endometrial tissue has spread onto the bowels a well.

Many other conditions may also be present with Endometriosis which can make it a big challenge to diagnose and treat as well. If you think you may have Endometriosis, book in to see your doctor and be sure to ask him or her whether they think you could have Endometriosis.

If in doubt, you can also see an Endometriosis specialist. Endometriosis Specialists are becoming more and more common and you may find one close to you.

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What Is a Bruise Really? Do You Know?

By Carolyn Cooper

We've talked a lot about healing bruises and how to try to prevent them, but through it all, it is important to understand what a bruise really is and what that bruise is telling us. When you get bruises too easily, or when you find yourself in a place where they are just a commonplace inconvenience or bother, it can be easy to lose sight of what they are and what they signify is happening in your body. For instance, it is easy to forget that bruises come in different gradations, ranging from light to critical or life threatening. If you are someone who is subject to easy bruising, make sure that you don't lose sight of what is going on in your own body.

In the first place, a bruise is damage that occurs to tissue that's alive. Frequently caused by blunt force trauma, a bruise will be created when the capillaries just beneath your skin become injured. From these separated or broken capillaries, blood will seep up to just below the skin, pooling just underneath the skin to form those blues, blacks and greens that might be just too common to you. While the actual act of getting them is often painful, they may also be painful or tender to the touch. For people who are fair complexioned, even minor bruising can appear very dark and brilliant.

The fact that some people tend to bruise more than others should cause a focus on the health physical strength of their capillaries. Even in one unique body, capillaries can be diverse in their strength. There can be many factors that might provide the reason why some people bruise more easily than do others, but more often than not, weakened or broken capillaries are likely to be at the root of the problem. If you are attempting to prevent bruising easily that then becomes a riot of colors, keep in mind that capillary health is probably the central cause.

You should also make it a priority to be sure that you realize that bruises may be telling you of certain other types of disorders. Inexplicable bruising can be a warning of bleeding internally or even a sign of certain types of cancer. These signs can also point in the direction of having a situation involving problem platelet production or even a blood disorder dealing with coagulation. If you find bruising that takes place around the navel and is accompanied with severe abdominal pain, it may be a strong indicator for a severe case of pancreatitis.

Spend enough time to be sure that you know about bruising and what causes it before you attempt to treat them. Realizing what bruising really is and how it can affect your body will aid your determining what remedies are possibly going to work well for you. When it comes to bruising, it really is a case of discovering the best solution to suit your actual situation.

About the Author:

Carolyn Cooper is recognized as a renowned expert on bruising causes through a collaboration of her educational experience in nutrition and her real world experience with natural supplements for athletes ranging from children to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get past the heartaches of easy bruising and prevent bruising.

Are Plantar warts Restricting Your Activities?

By Willis Green

In the United States, 7% - 10% of the population has warts. In fact, warts are the most common of all skin infections. Plantar warts are non-cancerous growths that appear on the plantar surface of the foot -- typically on the sole, the heel, or the ball of the foot. You will typically see small black dots in the wart which are actually blood vessel capillaries. These nourish the wart. As for size, plantar warts can start very small but occasionally grow to cover most of the sole of the foot.

Plantar warts often cause pain, especially when located over bony areas of the foot. They don't always present as raised bumps because they have been forced to grow downward, into your foot, due to the pressure of walking. Most sufferers will agree that these warts are notoriously hard to treat.

What is the cause? . . The Human Papilloma Virus (HPV) invades the body through tiny cuts or breaks in the skin on the bottom of the feet. This common virus can be found in public showers, pools, locker rooms and even on city sidewalks. It can incubate for up to 20 months before warts actually appear on your foot. This makes it almost impossible to determine when or where the initial infection actually took place. In some cases, the HPV virus dies within 1 or 2 years, and the warts will just gradually disappear.

Unfortunately no conclusive evidence exists that any treatment eliminates HPV infection -- or even decreases its ability to spread. So don't be too surprised that warts may recur even after successful treatment. This is because of (re)activation of latent virus present in healthy skin adjacent to the lesion. If precautions are not taken, then re-infection from the above-mentioned sources is also very possible. Although the warts are usually self-limiting, healthcare professionals usually recommend that they be removed. This is to lessen symptoms (which often include pain), to decrease their duration, and to reduce transmission and spreading. Keep in mind that the HPV virus is very contagious. It can spread quickly to other parts of the foot, or even to other people.

Natural, effective remedies abound. Most take time, attention, and patience. Traditional medical remedies include topical applications (usually acid), surgery, or freezing of the lesions by a doctor. One recent study actually found that duct tape was more effective than many of the medical treatments. [However the adhesive in duct tape may be toxic to humans?.]

Because contact with moist walking surfaces can spread HPV, these lesions can be prevented by not walking barefoot in public showers, around pools nor in gymnasium locker rooms. Also, do not share shoes or socks, and avoid direct contact with warts appearing elsewhere on your body and warts on other people. Keeping your shoes and socks dry and clean is essential to limiting recurrance and spread.

Any Cautions? Just a few. If left untreated, these warts may develop into pre-cancerous lesions -- however, this is very rare. If your warts are really painful, if they get bigger, if they refuse to go away over time, then see a healthcare professional. Also, if you have diabetes or circulation problems, consult your doctor. He or she will help you determine the safest treatment option.

Conclusion : It's extremely difficult to avoid contracting the virus that causes plantar warts. Treatment or removal is very important. A plantar wart can be extremely painful if left untreated. Though self-limiting (2 years), you should probably still treat your plantar warts in order to lessen your symptoms, decrease their duration, and reduce their spread and transmission to other people.

About the Author:

For natural, powerful methods that work effectively and painlessly, leaving you wart, mole, and skin tag free without scarring or risk of infection, visit: Natural Wart Removal Click this link for additional information about Plantar Wart Causes, Cures, Cautions

What is Spondylolisthesis and Do You Have It?

The spine has many vertabrae and spondylolisthesis is a degeneration of a articulating (exterior) part of the vertabrae that reduces its integrity, strength, support and flexibility. The articulating part that is affected is in the rear of the vertabrae and tends to be located in L5 or L4 of the lumbar (lower back). It can range from a rating of 1-5, 5 being the most severe and 1 the least.

Spondylolisthesis affects athletes in sports that require a wide range of movement and flexability. Adolescents may have this condition and not exhibit any symptoms. Whether the condition is a rating of 1 or 5, the patient may exhibit extreme discomfort, lack of mobility, even loss of sensation in an extremity (usually the left leg).

In cases of high levels of discomfort spinal fusion is the best course of treatment. Usually the lower vertebrae is fused to the affected vertabrae and held in place with titanium screws and either rods or a plate. The spinal fusion can take 6-12 months for recovery. The pain associated with the 1st month of recovery is quite extreme and will require mobility assistance, physical therapy and the use of a walker. It is important to note that no surgical procedure is 100% successful in relieving all of the patients symptoms. This fusion procedure is documented to have an 80% success rate in alleviating all of the patients complaints and symptoms.

Spondylolisthesis can cause great discomfort and tends to be brought on by physical accidents - falls, automotive accidents, etc... It can be a preexisting condition but is usually worsened due to the physical accident. Spinal fusion, therapy, and special exercises along with changes in routine can help to alleviate this condition.

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What Does Isolated Systolic High Blood Pressure Mean?

By Christian Goodman

Blood pressure concerns are completely understandable. I suffered from high blood pressure myself and now spend my time researching this problem as well as many other health conditions.

In general, a reading of 140 over 90 is considered "high." 120 over 80 up to 139 over 89 is usually considered "pre-hypertension." The top number is called the systolic pressure.

Why are these numbers that important? As we age, hypertension tends to be more prevalent. In fact, it is estimated that up to two thirds of the population over age 65 have high blood pressure. Some even believe the increase begins around age 50.

If not treated, hypertension can continue to put strain on the heart which can then increase the chances of heart attacks or strokes.

Other organs can be affected as well such as the kidneys.

Isolated systolic high blood pressure typically describes a situation in which the systolic reading is measuring high where the diastolic may not be. The systolic reading measures the force of blood through the arteries while the heart beats.

Since the diastolic pressure actually decreases as we age, the systolic pressure has particular importance. Note however, that both measurements are important to properly diagnose the presence of high blood pressure.

To confirm whether or not you fall into the high blood pressure arena, you should have it checked (and probably re-checked by your doctor.)

Bear in mind that you may not necessarily feel "bad" yet still have high blood pressure. That is how it gets its nickname, the "silent killer." If left unchecked, some people are unaware that blood pressure was even an issue until they are faced with serious health problems including stroke or heart attack.

The possibility of medication being prescribed does deter some people from having their blood pressure professionally checked. Actually, it is the side effects of the medication that can be a deterrent. This is important to discuss with your physician.

Of course, sharing this concern may not change the course of action recommended by Western medical professionals.

In fairness though, many doctors worry that certain dietary and physical changes will not be followed through on by the patient. Therefore, medication becomes the first line of defense.

My all natural High Blood Pressure Program has been tremendously successful in treating and curing high blood pressure (be is Isolated Systolic or otherwise high.) It is very relaxing and requires a small fraction of your time.

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About the Author:

Christian Goodman is a very popular health researcher and creator of several revolutionary alternative healthmethods. One of his best known breakthroughs is his natural method for high blood pressure. You can learn more about Christian on his Natural Health Blog.

Arthritis - Symptoms, Treatment and Natural Remedies to Relieve Arthritis Pain

Many people live with joint pain on a regular basis and just assume they're getting arthritis, but not all joint pain is caused by arthritis, and not all joint pain (or arthritis) is treated in the same way.

That's why it's important to recognize the symptoms so your doctor can correctly identify and treat what is wrong with you, rather than treat you incorrectly and find the correct diagnosis later.

Joint pain is the most common known symptom of arthritis. The pain can be mild to severe, and is generally persistent. While it may be worse when you stand, walk, run or perform other activities, this doesn't mean it goes away when you're resting.

In addition to being painful, arthritic joints tend to become swollen, red and inflamed. While the pain and swelling are generally just an inconvenience to begin with, if arthritis is not treated they can become severe and severely limit your physical activity.

Some arthritis causes bones to actually build up. This causes pain, but will also begin to deform your joints, particularly if it's in the fingers and hands. You may notice hard lumps start to grow on the sides of fingers or other affected joints.

Another common symptom of arthritis is the loss of range of motion. You may not be able to bend a joint as far as you used to because of pain or swelling. While minor loss of range of motion can be mildly annoying, if they symptoms get worse it can begin to affect your daily life and activities.

There are other less common symptoms associated with arthritis that have little to nothing to do with the joints themselves. People with certain types of arthritis can experience fever, fatigue, mood problems and weight loss.

Most people are surprised to find out there are over 100 different types of arthritis. Plus, even if two people have the same kind, they will probably have somewhat different symptoms. For proper arthritis diagnosis, you should always see your doctor.

When you visit your doctor, she will likely take a history of your symptoms, perform a physical exam, and perform x-rays and other tests to confirm the diagnosis, but also to rule out other conditions that could be causing your symptoms.

While many people can treat minor arthritis with over-the-counter medication, you should still see a physician to make sure it isn't something more serious. They can also help recommend what kind of medication or other therapy would be best for your specific case.

Simply living with arthritis is not something you have to do. While arthritis is not curable, there are many treatments to manage the pain, as well as slow progression and treat the underlying cause of the problem.

There are also some natural remedies which can help arthritis pain:

Ginger Liniment

This healing massage oil is great for muscle aches and stiff joints.

* 2-inch piece fresh Ginger
* 1/2 cup Almond oil

Grate Ginger and combine with oil in a small, nonmetallic saucepan. Cover and simmer over low heat for 1 hour. Remove from heat and steep for another hour. Strain oil to remove bits of Ginger.

Using a nonmetallic funnel, pour liniment into a four-ounce glass bottle with a tight-fitting screw top. Attach the following instructions on a gift tag:

To use, gently massage the oil into affected area twice a day until symptoms have disappeared.

Mustard Plaster for Arthritis Pain

Here's an old fashioned remedy that I use to relieve my Arthritis pains. I make what you call a Mustard plaster.

To do this you need to mix together 2 parts flour with 1 part Mustard powder, then add some water to make a paste. Spread it on a clean cloth of some sort, fold it in half and press against the skin. Don't put the salve directly on the skin since it can burn.

You can also use this to loosen phlegm or for sore muscles

Arthritis and Gout Oil

* 1 Tablespoon fresh crushed Rosemary
* 3 teaspoons Celery seeds crushed
* 1 large Chilli crushed
* 250 ml oil any Carrier Oil but canola

Sterilize jar, place oil and other ingredients [make sure it covers] close, shake place in sunny spot for 10 days shaking every day strain into dark sterilized jars.

FANTASTIC for gout, Arthritis or aches and pains

Dee Braun, a single mom of 6, is a Cert. Aromatherapist and natural health practitioner. Click now to visit Health or High Water at http://www.HealthOrHighWater.com/ where you'll find info to improve your health using nutritional supplements to battle the ravages of time, poor nutrition, & toxins.

Cholesterol Blood Test - Finding Your Correct Cholesterol Level

By Adrian Fletcher

Next time you get a check up from your doctor, ask about getting a cholesterol blood test. This can tell you how much cholesterol is in your blood and will indicate if you have to make some lifestyle changes. This test is just one of several that are done on a regular basis. There is a battery of tests that is done regularly on every patient once he or she reaches a certain age.

After the results of your cholesterol blood test have been reviewed by a doctor, you in turn will be notified as to what actions you may need to take, if any, in order to lower your cholesterol levels. You may be fortunate enough that your current diet or lifestyle is keeping your cholesterol level low; however if a change is needed, medication in conjunction with a new diet and exercise may be the way forward to lowering your cholesterol.

Changing your diet can have a large, positive impact on your goal to lower your levels of cholesterol. In order to regulate your cholesterol levels, it is imperative that you eat the right foods that will help bring it under your control. Creating a diet plan with the assistance of a dietitian will allow you to lower your cholesterol without you having to forsake your favorite foods. Inmost cases you can simply alter the ingredients.

If you are attempting to lower your cholesterol, there are many tasty foods available to you, and many different ways you can prepare them to maximize their nutritional value; finding healthy ways to eat the foods you love the most will help you stick to your diet and will help you get the best results.

You can get asy access to plenty of information on ways of lowering cholesterol. You will discover that there are actually plenty of beneficial, healthy and delicious foods and many cook books geared to reducing cholesterol. They will not only recommend certain ingredients but also methods of preparing the food. It will not be difficult to become comfortable with the diverse foods and preparation techniques once you become accustomed to them being a part of your daily life.

Your family's cooperation and support with your heart healthy cholesterol lowering diet will be paramount in your success. With their cooperation you will be able to clean your cupboards, refrigerator and freezer and replace all the foods that have contributed to high cholesterol with new, delicious, heart healthy choices. The changes you make could well have benefits for your family too if they eat some of the meals you prepare.

Within a few months of implementing your new habits, your health care provider will want you to have a new cholesterol blood test. A regular cholesterol blood test is the best way to ensure that your new habits are having the desired effect of lowering your cholesterol levels; if you are not making sufficient progress, you might need to make some additional changes. In addition to the test results, the way you feel will also indicate that you are moving towards a healthier lifestyle.

About the Author:

Find out more about getting a cholesterol test and the information contained in a cholesterol blood test .

How To Tell If You Have A TMJ Symptom

By Rashel Dan

TMJ is one of the common health conditions that affects parts of the body like the head, neck, jaw, shoulders and the back. It is accompanied by pain and discomfort in the jaw. TMJ is basically caused by an inflammation in the jaw, which eventually causes a TMJ symptom you might or might not notice.

Some patients may experience symptoms that are so miniscule that they will not feel uncomfortable having them for the rest of their lives. However, if a TMJ symptom is found, it is important to find treatment right away, since TMJ does not only affect the jaw. If you'd like to know whether you have a TMJ symptom or not, go through some of the common TMJ symptoms.

Symptoms In Function

One of the first things you may notice when you have TMJ is feeling a particular soreness in your facial muscles or jaws upon waking up in the morning. You may find that you have a hard time opening and closing your mouth, or biting properly. These conditions make it especially difficult for you to chew or eat certain types of food. TMJ can also impair speech to a certain degree, as the jaw tends to lock or experience too much tension.

You may notice that, along with the impairment of physical function are sounds you may notice in your jaw like clicking and popping. Grinding sounds can also occur as you start to grind your teeth to find a good bite. Grinding can occur at night when you are sleeping, so if your roommate or partner tells you about this the next day, then may have a TMJ symptom.

Visual Symptoms

Visible symptoms of TMJ would include the jaw protruding from the patients face. If you need to physically pull your jaw backwards towards your ears just to have a comfortable bite, then you may have a TMJ symptom. When you have TMJ, your body reflexes by using your chewing muscles to tow your jaw forward.

If the case becomes worsened your head may start to lean forward as your anterior neck muscles gradually stretch. This can give you overall bad posture.

The more obvious sign and symptom of TMJ is if the areas around your mouth become red and swollen. Another obvious TMJ symptom is having an unbalanced lip position and a prominent facial fold under the chin.

Symptoms Of Other Conditions

The problem with TMJ is that it can cause other conditions. Symptoms can be experienced in linked conditions such as headaches and ringing in the ears, since the head and ears are one of the closest body parts to the affected jaw. You may feel constantly dizzy or develop sleeping disorders because of the discomfort.

TMJ symptom can cause you to experience back pains and even difficulty swallowing/breathing. You may also develop cervical problems including pain and discomfort in the cervix, since a TMJ symptom can gradually become a symptom found in the head and neck.

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What's TMJ and how does it ruin your life? Know if you have TMJ with more TMJ symptoms.

Treating Dermatillomania, A Skin Picking Disorder

Dermatillomania is an obsessive compulsive disorder where a person has an intense urge and need to pick at their own skin. It is a disorder that consists of body focused repetitive behavior. For people with this disorder, the urge to pick at their own skin is so strong that often damage is done to the skin that doesn't heal correctly or it leaves scars. Picking at their skin is a stress release and a coping mechanism for those with this disorder.

Those who suffer from this disorder often feel shame and are embarrassed by their behavior and they try to hide the evidence of their disorder. Individuals with this disorder often attempt to camouflage the damage caused to their skin by using make-up or wearing clothes to cover the subsequent marks and scars.

In extreme cases, individuals with this disorder may avoid social situations in an effort to prevent others from seeing the scars, scabs, and bruises that result from skin picking.

Fortunately, there is a growing interest in understanding and treating the disorder. Several skin picking treatment options are becoming available but there is still much more being left unsaid, even undiscovered as yet, about this disfiguring and dangerous obsession.

Medications used to treat this disorder are also used to treat many obsessive compulsive disorders and anxiety related disorders. For example, artificial fingernails (acrylic or gel) have been found to be useful to some in stopping the picking behavior. It is recommended to never try any medications without first consulting a physician.

The primary treatment modality depends on the level of awareness the individual has regarding the problem. If the disorder is generally an unconscious habit, the primary treatment is a form of cognitive-behavioral therapy called habit reversal training (HRT). HRT is based on the principle that skin-picking is a conditioned response to specific situations and events, and that the individual with dermatillomania is frequently unaware of these triggers.

HRT challenges the problem in a two-fold process. First, the individual with this disorder learns how to become more consciously aware of situations and events that trigger skin-picking episodes. Second, the individual learns to utilize alternative behaviors in response to these situations and events.

In many cases, cognitive-behavioral therapy is most effective when combined with the use of mood-stabilizing medications. Hypnosis, self-hypnosis and meditation have also been useful for some patients.

There are a number of other therapeutic techniques that can be used as adjuncts to HRT. Among these are exposure and response prevention (ERP) and stimulus control techniques. ERP, which is the primary treatment for obsessive-compulsive (OC) disorders and many OC spectrum disorders, is most valuable if the individual with dermatillomania is already aware of the specific situations and events that trigger skin-picking episodes.

Stimulus control techniques involve utilizing physical items such as gloves or rubber fingertip covers to reduce the client's ability to pick at his or her skin. Also, medications that are frequently used to treat OC disorders may be valuable adjuncts to cognitive-behavioral therapy in the treatment of compulsive skin picking.

Curing dermatillomania isn't as difficult as you may think, too many people rely on lengthy and expensive therapy sessions or medications.

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Managing Inflammatory Bowel Disease (IBD) or Chron's Disease Through Your Diet

Individuals who suffer from Inflammatory Bowel Disease (IBD) or Crohn's Disease benefit from eating certain foods and watching out for others. IBD and Crohn's disease involves inflammation of the intestines. Ulcers form and become inflamed which can cause scarring and bleeding.

The symptoms of these diseases include diarrhea, acute abdominal pain, cramping, fever and fatigue. It's very important to receive good nutrition in order to manage the symptoms of IBD and Crohn's Disease. It is also important to receive proper nutrition in order to avoid extreme weight loss.

If you have IBD or Crohn's Disease you ought to stay well-hydrated by drinking 8 to 10 glasses of water every day. Staying hydrated helps prevent constipation. You may also have been advised to take a daily multivitamin by your doctor or dietitian. A daily multivitamin and mineral supplement helps replace lost nutrients which can be lost due to your condition.

It's also very important that your diet be one that's high in fiber during times you are not experiencing a flare-up of IBD or Chron's Disease.

High fiber foods include whole grain breads, bagels, buns, and muffins. There are also whole grain cereals such as Bran Flakes, All Bran, bran buds, corn bran and Shredded Wheat, as well as 100% Bran and fiber 1. You can eat cooked cereal such as Oat Bran and whole-wheat pastas, and whole grains including popcorn, barley, corn and brown rice.

Fruits can also be high in fiber such as dried fruits, oranges, berries, apples with the skin, avocado, mango, kiwi, and also pear.

Vegetables which contain high amounts of fiber include spinach, dried peas, broccoli, Swiss chard, green peas and other leafy, green vegetables, and beans (such as kidney beans and lima beans, black-eyed beans, chickpeas and lentils).

Seeds and nuts such as almonds, whole flaxseed and soy nuts are also very good for you to eat .

When you're experiencing an IBD flare-up it's crucial to limit the amount of fiber in your diet and to adopt a low-fiber diet or even switch to a low residue diet in order to rest your intestinal tract and reduce symptoms you experience. Your doctor or dietitian can give you more information about these types of diets.

You'll also need to avoid lactose-containing foods such as dairy products if you are lactose intolerant.

Even with following a low-fiber diet, it is important to continue to receive adequate nutrients during flare-ups. Eat smaller meals and eat foods high in protein such as lean meats, fish and eggs. You may also be told to drink some recommended nutritional drinks such as Ensure in order to rest your bowel. Always follow your doctor or nutritionist's instructions.

To help minimize and control IBD flare-ups, limit the caffeine in beverages or foods, the alcohol that you consume and any sorbitol (sweetener) as these can make your symptoms worse.

Try also to limit or avoid gas-producing foods because these can intensify your symptoms. The major gas-producing foods include broccoli, dried peas, cauliflower, brussels sprouts, and lentils as well as onions, chives, and peppers. Limit your ingestion of carbonated drinks as these can also make your symptoms worse.

Reducing your fat intake will also help due to the fact that foods with fat can cause diarrhea and gas. There has been some research which shows that taking fish oil and flax seed oil may be beneficial for treating IBD or Chron's Disease.

Dee Braun, a single mom of 6, is a Cert. Aromatherapist and natural health practitioner. Click now to visit Health or High Water at http://www.healthorhighwater.com/ where you'll find info to improve your health using to battle the ravages of time, poor nutrition, & toxins.

What is a Gluten Allergy?

By Dorothy Medlum

In grains such as wheat, rye, barley, and low level oats, there is a rubbery protein which is called gluten. This is the binder in bread. You would notice it in breads and other baked goods.

Although these grains contain gluten, which can be the cause of gluten allergy in sensitive people, they also contain number of other proteins that can also be the cause of allergy symptoms.

The four primary proteins found in wheat, rye, and barley include: albumin, globulin, gliadin, and glutenin, better known as gluten. While the symptoms and severity of gluten allergy vary from one person to another, a person would generally experience hives, swelling, nausea, vomiting, abdominal cramps, or asthma.

If the person is highly sensitive to gluten allergy, the symptoms could be life-threatening.

The good news about gluten allergy is that if the person has a reaction after eating wheat or wheat products, making an early diagnosis is quite easy. The challenge is because so many foods we eat are made from wheat, it becomes difficult to determine where the real problems are.

A trained allergist would need to do a skin prick test to better determine the gluten allergy problem. If the reaction is severe, the solution may involve elimination of the by products from the diet. If the gluten allergy is minor, the amount of wheat may be watched, allergy medication and shots taken to help the person with the gluten allergy.

If the person with the gluten allergy is a child, chances are this will be outgrown. Children's symptoms for this may include: abdominal distension growth, abnormal stools, irritability, poor muscle tone, and wasting of the muscles. In the adult the allergy may be shown as significant weight loss, abdominal cramps, and bloating, and constipation.

A doctor will do a blood test in either cased to confirm the diagnosis. Once done, the treatment is to eliminate gluten from the diet. It is essential, therefore; to address things such as nutrients and deficiencies. Niacin, iron, thiamin, riboflavin, chromium, dolacin, and phosphorus, health care, and diet are matters to be discussed with your physician.

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Hopefully you enjoyed this informative write up about allergy information. You can always visit bestallergyinfo.com where some extremely informative articles are being highlighted. Right now the content is about Allergy and Deodorant which should go along nicely with this article. We look forward to seeing you at bestallergyinfo.com.

Do You Have Hemorrhoids Or A Fissure?

When it comes to the difference between a hemorrhoid and a fissure there really isn't much that changes. Essentially a fissure is a sore rather than a swollen gland but they both feel about the same. A hemorrhoid is essentially swollen glands where as a fissure is more like the cracks that happen on the side of your mouth from time to time but also appears in the anal region.

Hemorrhoids fissure cracks can be painful and happen about as much as hemorrhoids do, actually more. A fissure is more like an ulcer that happens in the anal cavity caused by cracks in the skin or from scraping of hard fecal matter. Fissures healing does not have to be a complicated thing, in fact there are many things you can do to promote healing from hemorrhoids fissure cracks.

In some cases using the cream or ointment designed specifically for fissure ailments can help. Another way is to let the body repair it by taking in a special remedy of herbal supplements, and of course the right diet helps. Lots of water and high fiber diets help to loosen the stool and take away the culprit of the problem!

Fissure pain can be as excruciating if not dealt with pretty quickly, as this is unlike the hemorrhoid itself, exposed to bleeding and also exposes nerve endings. One of the easiest ways to treat hemorrhoids fissure problems is to start eating a high fiber diet to avoid what often causes this problem such as passing hard big stool. When you have a hemorrhoids fissure passing any kind of tool can be painful but nothing hurts worse than passing a big hard stool.

Taking herbal supplements should supplement your high fiber diet, although be careful not to let this replace it. Some formulations on the market designed for hemorrhoids and fissure problems are just what you need.

The other thing you should think about when it comes to hemorrhoids fissure pain is you should always take in a lot of fluids which help the body not become constipated and it also helps the body to heal. There are a lot of things you can do to avoid hemorrhoids fissure in the first place.

Fissure as you know comes generally from hard stool and forcing its way through the anal cavity, so it stands to reason that you can avoid a hemorrhoids fissure simply by watching your diet and giving your body plenty of fluids so that this type of stool doesn't happen.

The same thing you would do to prevent a hemroids fissure is what you would do to heal it, I'm sure you can agree it's better to avoid it in the have to deal with it after it happens, as after it happens you do the same process but you have to do it with pain.

Dustin Olenslager, Hemorrhoid Researcher
Hemroid Harry's Herbal Remedy
http://www.HemroidHarry.com

Want to Get Sinus Relief?

By Melody Mendalson

A lot of people know sinuses as those just affecting the nasal cavity. However, further reading will tell us that a sinus actually refer to a host of bones in the body. It's just that paranasal sinuses are the most common that's why we identified sinus and sinusitis with nasal discomforts. But now that that's out of the way, let's open the door to the discussion on the discomforts brought about by sinus infections and the ways these problems may encounter relief.

In order to find effective sinus relief, we have to identify what its symptoms are. These include nasal congestion, usually accompanied by a runny nose or a cough, some pain in the upper jaw, headache, swelling and pressure (normally described as a throbbing in the middle portion of the face) and, in certain cases, fatigue, weakness and even fever.

Pain in the sinuses is primarily caused by a blockage in the nasal cavity, mostly due to an inflammation. When our nasal passageways are hindered from working their usual functions, pressure builds up and pain ensues.

It usually succeeds a viral infection in our respiratory tract, but, more often than not, it is triggered by allergy-causing substances and other pollutants.

Sinusitis is not really deadly, if the proper medication and treatment follows it immediately. Therefore, whenever you feel the onset of a sinusitis attack, you don't need to fear. There are many ways to relieve whatever ill conditions you're feeling.

Sinus relief strategies

- Rest, rest, rest.

- You will be able to clear your nasal passages and improve circulation if you exercise during a sinusitis attack.

- Drink plenty of water and other fluids. Hot tea is your best bet against problem sinuses.

- Irrigate your nasal passageways whenever it strikes. Or, as a preventive measure, irrigate daily.

- Stay away from iced and cold drinks, because they will only aggravate the pain and worsen the clogging.

- Papaya enzymes taken around four times a day will help decrease the inflammation and swelling of your sinuses.

- Use a humidifier, particularly one that's bacteria-free. Getting moisture, especially at night when you sleep, will help clear your clogged sinuses and relieve the pain and wooziness. If a humidifier is not available, inhale steam from a bowl around two to four times a day.

- Steer clear of potential allergens, like pollen, dust, pollutants, etc. They will only make the problem worse and, possibly, lead to asthma.

- If home remedies fail, try taking expectorants to help expel the mucus that has been building up in your nose. Of course, seek the advice of your physician before you take any kind of medicine, just to be one the safe side. Some medications and drugs have been found to aggravate infections in certain people who are allergic to them.

There is available relief for sinus problems. In fact, you don't really have to resort to taking medication if the discomforts are still at manageable levels. Better yet, be proactive and avoid developing a sinus attack altogether. Keep away from possible triggers and keep a clean and healthy lifestyle. Of course, make sure you get enough humidity and avoid dry air.

About the Author:

Melody Mendalson is contributing writer for Allergy and Asthma Treatment, a website that provides information on allergy remedies.

The Easy Way To Get Rid Of and Prevent Cold Sores

By Tina Woodburn

Many people suffer with cold sores and if you are one of these people, don't despair. You do not have to experience such outbreaks of cold sores as help is at hand to avoid or reduce the amount of occurrences you have.

Not only can cold sores be annoying, but they can be extremely painful. They can also spread. If you are someone who is susceptible to them then you know that you can have multiples sores on your lip at the same time. This is because the fluid inside the sore is extremely contagious and any part of the skin or lip it touches will cause another one to appear.

There are several reasons why you may get cold sores, but the main ones are when you do not have enough lysine in your body or when you are experiencing stress.

If you get cold sores there are several things you can do to ensure you don't have a breakout. It's important you take the right steps to minimize your chances of getting an outbreak.

Another main factor leading to cold sores is exposure to the sun. Always use a sun block and moisturizer on your lips when you are in the sun. This will help to prevent cold sores appearing.

If you are unfortunate enough to already have a cold sore, then the best thing you can do is to make sure you do not touch it, by picking, squeezing or nipping it, as the liquid from the sore will spread and cause further infection elsewhere around your mouth area. If you find yourself absentmindedly fingering the cold sore, wash your hands immediately to get rid of any of the excess fluid.

You can also prevent cold sores by taking Vitamin C and Lysine, deficiency of which is know to be the biggest cause of outbreaks. You can take both Vitamin C and Lysine in supplement form and this will reduce the amount of sores you suffer with and will also prevent future outbreaks from occurring.

No-one actually enjoys having cold sores as they do not look good and they are such a nuisance. However, if you follow the advice above, keeping your lips protected when in the sun by the use of sun block or moisturizers, making sure your body has the recommended levels of Vitamin C and Lysine and maintaining a well balanced and healthy diet, you will be well on your way to minimizing the occurrence of this unpleasant and unsightly condition.

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Click Here to discover a technique to cure your cold sores within 3 days! It's an easy and proven way to stop cold sores so you don't have to worry about them!

Origin of Kidney Stones

By Xergio Rio

Are you suffering from kidney stones? If that is the case, few people are able to see your anguish or that of your dear one. Would you like to know the causes of kidney stones?

You may or may not be surprised to know that if one of your parents has kidney stone then the chances of getting it to you are unfortunately very high. Medical studies tell us that kidney stone is transferable through generations. So then, heredity can be one of the causes of kidney stones. The majority of the kidney stones are made of calcium and hypercalciuria (which are high levels of calcium in the urine). It is risky one. There is a predisposition to high level of calcium in the urine that may be carried from generation to generation.

You can see the persons with renal tubular acidosis and people that have problems metabolizing different chemicals including cystine (an amino acid), oxalate, (that's a type of salt), and uric acid (as in gout). These people are prompt to kidney stone and the reason is heredity. It is one of the basic causes.

Also, geographical location may be a cause of those kidney stones in your system. It's a fact that some people have kidney stone due to this geographic predisposition. For example, people from Southern United States have this increased risk. There are what is called: regional 'stone belts'. Additionally, the possibility of getting an infection is higher because of warm climate and that's because people to get dehydrated, water levels inside your body go down.

This way, the urine can become highly concentrated. This makes these chemicals to bind together and that's the the beginning of forming nidus of the stone.

Now, let's clear something up: Diet is not a direct cause of the kidney stone. If you have a person that's already prone to stone formations, then foods that have high calcium contents, just increase the risk of kidney stone formation. Then, you should avoid foods with high calcium content. On the other hand, the person who doesn't have a history of kidney stones, need not worry about the diet.

Remember that the person with kidney stone needs to take a balanced and proper diet so as not to facilitate the stone to develop.

If you take (OTC) over the counter products, this can increase the risk of forming kidney stone. Persons who take water-pills or diuretics regularly and those that consume high quantities of antiacids that contain the calcium mineral, end up elevating the calcium content in their urine and for this reason, may increase the possibility of forming stones. Patients that suffer with HIV who take the medication called indinavir (Crixivan) have the risk of forming these indinavir stones.

To solve the problem you must understand the cause. This can start solving the problem itself. Know what causes kidney stone. It can help one take preventive measures. That way, kidney stones can stop being a problem.

Prevention is better than cure. The presence of kidney stone in your organism is linked to your daily eating habits and the way you live. Healthy food with lots of calcium content may be a problem for your body. The fundamental cause of kidney stone is the regular build up of calcium in your body. Understand how your body works makes possible to put it under better control.

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Make sure you review this excellent website kidney stone so you can review important facts about kidney stones and the effective ways to prevent them.

Diabetes - The Controllable Disease!

By Richard H Ealom

Introduction:

Diabetes is a disease that affects the way the body uses glucose (say: gloo-kose), a sugar that is the body's primary source of fuel. It is a chronic condition that requires close attention, but with some practical knowledge, you can become your most important ally in learning to live with the problem.

"The prevalence of diabetes is going up because obesity is going up," says Judith Fradkin, director of the National Institute of Diabetes, Digestive and Kidney Diseases at the National Institutes of Health. Generally, the first step in treatment is to make patients believe that this is a disease that can be effectively controlled. "The amount of money it will cost in 10 years to manage diabetes is going to bust the economies of many countries" says institute president Paul Robertson.

Diabetes, caused by the body's inability to manufacture or use insulin effectively to prevent a buildup of sugar in the blood, now affects almost 21 million in the United States and roughly 250 million worldwide. It is a disease that can also cause long-term complications in some persons, including heart disease, stroke, vision impairment, kidney damage and can also cause other problems in the blood vessels, nerves, and gums.

Blood:

During the past decade, medical studies have shown that by lowering high blood pressure and cholesterol and keeping blood sugar levels as close to normal as possible, diabetics can forestall many of the disabling complications that once appeared inevitable.

"This information, along with simpler, more accurate blood tests and better drugs, has improved treatment", says Buse, an endocrinologist at the University of North Carolina at Chapel Hill. "New drug treatments, more accurate ways for monitoring blood sugar levels and assessing control of diabetes, and practical steps that people can take are more common than ever", she says. "Before 1993, it wasn't clear that decreasing blood sugar prevented or delayed complications, and it's only within the past 10 years that MD's learned that controlling blood pressure and cholesterol reduced complications", she says.

Types:

There are two primary kinds of diabetes: type 1, an autoimmune disease that results in loss of the insulin-producing cells in the pancreas and occurs most often in children or young adults, who need daily insulin shots; and type 2, which accounts for 90% of diabetes cases and is associated with obesity and inactivity and decreases the body's ability to use insulin effectively.

Type 1 diabetes (formerly known as insulin-dependent diabetes or juvenile diabetes) happens when the person's own immune system attacks and destroys the cells of the pancreas that manufacture insulin. Type 1 diabetes occurs at about the same rate in men and women, but it is more commonly found in Whites than in minorities.

Type 2 diabetes (formerly called non-insulin-dependent diabetes) is different. It is the most common type of diabetes and about 9 out of 10 people with diabetes have type 2 diabetes. It is more common in older people, mainly in people who are overweight.

Conclusion:

The best way to prevent diabetes is to make some lifestyle changes and maintain a healthy weight.

About the Author:

Concerning The Author: Richard H. Ealom is an author who has written more than 60 articles on Diseases,Causes,Cures. To find out more about Diabetes visit Diabetes: The Final Cure! You are allowed to reproduce this article so long as this box remains intact.