Tips On Getting Organic Non Gmo Vitamins

By Deanne Shepard

Being healthy is important for you. Despite the fact that your lifestyle may not be that ideal to begin with, you know that you need to make amends somewhere. It would help a lot of you will actually consider opting for supplements, they are becoming fast popular these days. You do need to see to it that you'll get those that would work best for what it is that you need.

It is actually good news for you to find that there are a lot of supplements that are available in the market these days. This is such a good thing especially since this will mean that you'll be able to have products took into that may possibly get you the nutrition that you're hoping for. In this case, do buy the right organic non gmo vitamins.

You need to remember that relying the food you gobble up alone isn't going to get you the nutrients that you're very much hoping to get. Make it your goal to ensure that you'd be able find the right supplements that can at least make up for the nutrient deficiency in your meals. Being able to find the right products for such a purpose is definitely going to help a lot.

You want to take note of the act that your choices are plenty. It is going to help though that you will use this opportunity to find out as many details and information as you can about these choices. This should help make it easier to end up with products that are right for what it is that you're going to be needing them for.

You do need to find out what these products are that are available for you. It is important that you find the best items that will really meet your needs and your requirements well. With this, you're sure that you will be most satisfied with what it is that they will be able to extend to you. Remember, not all of the products that you are going to find around will be right for what you need.

Consider what are the ingredients that were used to get these products too. It should be a lot easier to end up with a good choice when you'll have ideas about what they are made of. Try to use this chance to ensure that when you have to make up your mind, you know exactly what things went into these products. Then, you are sure that they'd be safe for you to take.

It might actually help if you will decide to seek out reviews about these products before you will decide. It would be a lot easier for you to end up with the right choices once you get to hear how people around are actually seeing these products. It is going to be a lot easier for you to end up with appropriate choices when you get to hear what people have to say about these products.

Consider how much they are currently being priced at. It's always going to help that you'll have an idea about how much it is likely going to cost you to secure these kinds of supplements. No, you are not really going to spend money on the cheapest choices. You would prefer if you are able to go for items that would be affordable enough for you to cover.

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A Look At Vitamin D Deficiency Symptoms

By Kerri Stout

Life today for many people can prove to be far more hectic than ever before. Some find themselves under so much pressure at home or work they barely have time to stop for lunches or regular nutritious meals on schedule. Fast food and missed meals cannot provide the nutritional values needed to support a healthy body. Many people are suffering from vitamin D deficiency symptoms and are totally unaware of it.

Regarded as Sunshine Vitamins the average person can absorb them from exposure to direct natural sun light on a daily basis. There are also many foods that supply the necessary amounts of it for individuals. You can obtain over the counter supplements that are available at retail outlets that can help boost your levels of these vitamins.

The problem can arise if a person cannot get enough sunshine through illness or obligation to others or if they have darker skin pigmentation and there are some diseases that affect the body's ability to absorb nutrients naturally. Many doctors have difficulty diagnosing this ailment. The specified levels needed vary from study to study and it is difficult to determine the proper amount necessary. The Institute of Medicine has determined what levels are safe for specific age groups according to their nutritional needs. The accepted level rises as people age and senior women are listed at the highest levels.

The symptoms mentioned by doctors include bone pain and muscle weakness as the most common complaints by patients. These subtle issues are so vague they often go unnoticed or are over looked when a diagnosis is made. A specific request must be made by the doctor to test the D levels in blood tests and often the patient needs to suggest doing it to their physician.

Persons who have suffered from this problem can supply more detailed descriptions of symptomatic issues suffered while living with this dilemma. They will tell you of hair loss, foggy headed feelings and fatigue that can leave them immobile. Some experience hip pain and joint pain that makes it very painful and difficult to get up from a seated position.

Women who have reached middle age are specifically at risk for this problem. Chemical and hormonal changes in their bodies can cause a loss of calcium available for bone density. Many women report suffering from multiple falls as they age and many of these falls are attributed to a lack of D vitamins. It is important to have bone density scans and monitor the level of vitamins in the body as they age to help prevent fractures.

Many long term issues have been tied to this malady. Cancers, heart disease and liver problems are being studied to find the links to the shortage of this necessary supplement. Studies are also being conducted that show appropriate levels of D vitamins help prevent multiple sclerosis in women.

Those who follow the vegan diet guidelines are especially susceptible for this problem because the nutrients necessary to prevent it are found in animal based products such as egg yolks, fortified milk, cheese or beef liver. Using daily multiple vitamins is a practice that may benefit every body.

About the Author:

Vitamin D deficiency symptoms are explained in detail on our online page. To read the useful posts now, log on to http://www.energyfitgirl.com.

Important Tips On Eating Right And Getting Proper Nutrition

By Kristy Walker

There are a lot of health-food nuts out there, always pushing their organic and microbiotic products on you. But is this food really nutritious? The truth is that nutrition is a wide-ranging issue, and you need to be informed about every type of food. Read this article for some great nutrition tips.

If you're almost full, don't eat anymore. This will stop your body from overeating, and let your body know it can begin the process of digesting. Eating until satisfied also helps you be the boss of your food, instead of the other way around.

Nutrition is a science with some objective elements. But there is also a subjective aspect to nutrition. While studying nutrition, you need to be mindful of your individual needs as well as rules that apply generally. For instance, a person with celiac disease needs to avoid certain grains, while these grains may be fine for other people.

Make healthy substitutions in your favorite recipes. If there are certain meals you love to eat, try modifying instead of eliminating them from your diet. Skim or 1 percent milk in place of whole, low-fat cheese and butter substitutes all can allow you to keep your favorite foods on the menu.

Eat dark leafy greens. These super foods, which include spinach, kale, chard, collards, and others, are extremely low in calories and high in vitamins and minerals. Among the many ways they improve your health, the vitamin-rich greens help maintain vision, reduce blood clotting, and strengthen bones. These highly-versatile greens can be eaten raw, sautd, or added to a soup.

Regularly consume foods containing calcium. Nuts, dried beans, soy milk, sardines, cheese, dark green vegetables, cheese and milk are all healthy foods that contain calcium. Bone and teeth strength are among the many benefits of consuming calcium. If your body does not get enough calcium, it can develop osteoporosis, which causes brittle bones. Osteoporosis develops slowly, and can be extremely painful. As the bones get softer and more brittle there is a risk of fracture.

Buy frozen vegetables to use in your meals. While fresh vegetables are great they can spoil quickly and some have very short growing seasons. Frozen vegetables are processed immediately after picking and freezing them keeps their nutritive value intact. Since frozen vegetables are already washed and cut you can easily add them to recipes.

Trying out healthy new recipes is a great way to keep your nutrition quest fun and interesting. You can learn to make your own protein bars with just a few simple ingredients such as protein powder, milk, and natural peanut butter. You can also make something like oatmeal pancakes, much more nutritious than traditional pancakes.

When considering your nutrition, do not over do it with vitamins and supplements. Multivitamin pills can never replace the amount of nutrients that you receive in eating food. While they are good to compliment your meal with, never substitute a pill for real food. Your body might not react well to a large intake of concentrated vitamins.

Part of getting good nutrition is eating your fruits and vegetables. You should be eating around 5 servings every day. Fruits and vegetables are loaded with fiber, vitamins and beneficial antioxidants. Eating like this will fill you up fast, and they are low in calories, so if you are watching your weight, they are also the perfect food.

Believe it or not, salad is not always your best bet when it comes to dining out. Fast food restaurants and chain eateries often offer up side salads that reach into the thousand calorie range - and that's before you add dressing and croutons. If you are at a restaurant and the salad still looks like your best bet, ask your waiter to bring out the dressing on the side. This ensures that you will not be forced into consuming an unnecessarily generous amount of dressing. Better yet, opt for fat-free dressings.

As you can see, good nutrition is easy to incorporate into your lifestyle if you make a few simple choices. You may need to tailor these tips to your personal needs. Begin today to make the positive choices you need to make. You must develop a plan to give yourself the nourishment your body and mind deserve, and stick with it. You will notice a difference.

About the Author:

Are you interested in healthy eating? Then check out Kristy's blog called Kristys 101 where you'll find more help and suggestions for living a healthy lifestyle!

Ways Vitamin K Helps the Body Transfer Calcium

By Seomul Evans

Vitamin K is essential for blood clotting and bone formation properly. In both cases, Vitamin K does this by helping transfer of calcium from the body. Vitamin K is fat soluble. Vitamin K is best known for his features to help blood to clot properly, and to prevent excessive bleeding. It is also important for bone health.

Your body can make Vitamin K, with the help of bacteria that live in your gut. Studies have shown that Vitamin K helps maintain strong bones in the elderly.

Benefits of Vitamin K:

Vitamin K regulates the production, the flow of calcium and helps the body absorb calcium mineral beneficial. This capability makes it very effective in the prevention and treatment of several common and debilitating age-related diseases.

Vitamin K and osteoporosis:

Degenerative bone disease called osteoporosis and occurs when calcium is drained from the bones. Research has shown that people higher levels of Vitamin K had a significantly lower risk of osteoporosis and related problems such as hip fracture. You can help prevent osteoporosis and bone loss.

Vitamin K and atherosclerosis:

Hardening of the arteries or atherosclerosis is a disease caused by the progression of artery calcification, which occurs when calcium leaves the arteries. This process leads to heart disease or damage. Studies revealed that the further introduction of Vitamin K effectively reduces calcification of arteries and also reduced heart-related damage.

Vitamin K and stroke / high blood pressure:

Too much calcium has been recognized as an important factor for hypertension and stroke consistent. In controlling the distribution and amount of calcium in the body, sufficient amount of Vitamin K could potentially serve as a preventive and curative.

Vitamin K and diabetes:

Vitamin K is also useful in treating diabetes.

Vitamin K and Alzheimer's disease:

Research has indicated a link between Vitamin K deficiency and the presence of a specific genetic variant linked to Alzheimer's disease. It has been suggested that without adequate Vitamin K to regulate the production and flow of calcium through the body, can damage the arteries that in turn can lead to problems with brain function.

Vitamin K and cancer:

Vitamin K also has characteristics of prevention and treatment for cancer.

Vitamin K and the skin:

Skin specialist has recently found Vitamin K to be effective in treating dark circles under the eyes and bruises on his face. A clinical trial conducted on the under-eye color by comparing the beginning and end of treatment. They found considerable relief of the colors in the group using Vitamin K and retinol combination.

Symptoms of Vitamin K:

Individuals with Vitamin K deficiency are usually more prone to bruising and bleeding as a common symptom.

1. Abnormal bleeding, such as the nose, gums or gastrointestinal tract.
2. Nosebleeds or epitasis
3. Unexplained bruising
4. Hemorrhages of the eyes.

Food sources of Vitamin K:

Vitamin K is most commonly found in plant foods and leafy green

1. Spinach
2. Green tea
3. Cabbage
4. Turnip
5. Brussels sprouts.
6. Cereals.
7. Soya bean.
8. Asparagus
9. Mustard greens
10. Green peas
11. Carrots
12. Wheat bran
13. Cauliflower
14. Broccoli
15. Liver
16. Meat

Also in the bacteria that line the gastrointestinal tract.

They require supplements of Vitamin K?
The body can make Vitamin K, but because they generally produce only one third of the amount we need. It is important to eat foods that contain it, such as green leafy vegetables and liver, in order to prevent deficiency.

The recommended daily requirement for adults is about 100 milligrams, an amount that can be easily reached through a good healthy diet.

In certain circumstances or in a situation of additional supplements of Vitamin K is necessary. Some medications, including drugs to lower cholesterol and long-term antibiotics can cause a deficiency of Vitamin K. In the gallbladder and liver Vitamin K deficiency also occurs.

About the Author:

Seomul Evans is a Dallas SEO Services consultant for an informational Medical resource site specializing in: Vitamins articles.

Do You Think Vitamin E Can Really Help You to Heal Your Bruises?

By Carolyn Cooper

When your head is in a place where you desire to be certain that you are going to be finding the way to get your bruises healed as quickly as possible, you will find that there are a ton of bruising remedies being made available to you. Whether you acquire them from the Internet or donated by your family or friends, you'll discover that there are an abundance of them available to you that it might be almost impossible to figure out which ones are going to be the best solution for you. One purported remedy that is suggested over and over again is Vitamin E. Does Vitamin E actually do the job its represented to do when you are trying to find a remedy for your bruises? What's necessary to know?

The first thing that you should be aware of is that vitamin E really is great stuff. It can work very nicely as a companion to vitamin C when you are looking to help your body heal overall, and it can be perfect when you are looking at healing certain skin issues. If you have a new scar that you don't want to leave a mark permanently, or even sometimes when you have an old scar, you can use vitamin E directly to the scar to keep the skin looking good. It promotes fast healing and, it can keep your skin looking fresh and young.

The situation that it does not address pertains to the actual business of healing a bruise, which is closely tied to your circulatory system. Keep in mind that a bruise is the result of tiny blood vessels close to the surface of your skin being broken. This means that to prevent bruising, you must have a remedy that will make your circulatory system somewhat less subject to damage, but when you want to get rid of a bruise, you require something that will dissipate the bleeding below the skin level and restore your natural pigmentation. The truth is that vitamin E can not do either of these things.

Vitamin E is wonderful when you implement it to take external care of your skin, but just like the saying that beauty is not just skin deep, bruising isn't either. There are an abundance of remedies available that proudly announce that they use a large quantity of vitamin E, but unless the other ingredients are exceptional, you are probably going to want to think about what you need to examine what your best options are. There is a large variety of different reasons why vitamin E can be helpful as one ingredient in your bruise treatment (particularly if you are concerned with how your skin will look and feel afterward), but make certain that you look for other, more useful, ingredients also.

Make some time to spend determining the whys and hows of your bruising. This is a personal situation that you need to consider if you ever want to get rid of easy bruising for good, so make certain that you ponder over your own particular situation and what you should do to get the proper assistance to solve this particular problem.

About the Author:

Carolyn Cooper is known as an renowned expert on bruising causes through a collaboration of her educational experience in nutrition and her real world experience with nutritional supplements for athletes ranging from children to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get past the nightmares of easy bruising and prevent bruising.

Is Your Child Vitamin D Deficient?

New studies are proving that vitamin D is an important nutrient that can help prevent many diseases such as cancer, depression, diabetes, hypertension, osteoporosis, chronic fatigue, autoimmune diseases and cardiovascular disease.

There are a few different ways to get vitamin D. Vitamin D may come from foods or vitamin supplements; vitamin D can also be made by the skin when it is exposed to ultraviolet rays (UV light).

Vitamin D deficiency is often missed because there are no real symptoms associated with it. Rickets and osteomalacia (softening of the bones) are the most common signs of vitamin D deficiency but there is no way for parents to tell if their child is suffering from these illnesses. The only way to prove that your child is vitamin D deficient is by completing a blood test which screens for a particular form of vitamin D, called 25-hydroxyvitamin D (25(OH)D).

Think that name sounds complicated? Unfortunately, many doctors do too. In fact, doctors often order the wrong blood test when assessing vitamin D levels. Be sure to ask for 25(OH) D blood test not 1, 25-dihydroxy-vitamin D (aka calcitriol). With such complicated names, it is no wonder that such mistakes are made!

Vitamin D deficiency exists when 25(OH) D levels fall below 25 ng/mL. Levels may vary depending on time of year, direct sunlight exposure, skin color and vitamin D consumption. Levels should be between 50 - 80 ng/mL year-round for both children and adults.

As a doctor, I am finding more and more children with low levels of vitamin D, mainly because kids are spending less time in the sun. These days, toddlers are more often inside watching TV than playing outside. And if they are in the sun, they are lathered with sun block, which reflects the sun's rays and decreases vitamin D formation. Obviously, sunscreen is important and should not be avoided! But it does lead to lower levels of vitamin D. Also, many toddlers do not get enough vitamin D to meet their needs since there are limited food sources of high vitamin D content.

The current recommendation is 400 IU per day in the form on of vitamin D3 (cholecalciferol). New studies are showing that higher levels may be needed to prevent the diseases discussed above. Many are now recommending 1,000 IU per day in the form of vitamin D3 (cholecalciferol). If your child doesn't get this amount of vitamin D in his diet, you may want to consider a multivitamin that contains vitamin D.

What Should I do?

1. Get at least 10 minutes, 3 times per week of sun exposure.

Although this may sound easy to do, certain location like colder regions may not provided enough UV light and in warmer climate this may increase the risk of skin cancer.

2. Consume foods that contain vitamin D.

Foods that contain Vitamin D include fortified milk, fortified yogurt, fortified breakfast cereals, wild salmon, canned tuna, cod liver oil, sun-dried shitake mushrooms and egg yolks.

3. Take a supplement.

Taking a daily vitamin supplement is the most effective means of meeting vitamin D needs. Take one multi-vitamin that contains at least 1000 IU of vitamin D daily OR supplement with a calcium pill that contains at least 1000 IU of vitamin D per day.

Joanna Dolgoff MD is a Pediatrician, Creator of Dr. Dolgoff's Weigh: Online Child & Teen Weight Management and Mommy of two.

Dr. Dolgoff's Weigh has been featured on NBC, ABC, Fox 5, WPIX & My9 News & boasts a 96% success rate!

Help your child lose weight today at http://www.DrWeigh.com

How Can Banana Nutrients Help Your Health?

By Rachel Greene

Bananas are considered to be one of the most nutrient rich fruits that you can eat -- they are also one of the most popular fruits eaten today by people of all ages all over the globe. This combination means that few foods can have such a regular and positive impact on our health and well-being. So, let's take a closer look at how banana nutrients can help your health.

Bananas are a great source of vitamins for a start, including vitamins A, B and C, and we all need plenty of those. They are also rich in a variety of minerals including calcium, magnesium and potassium. The calcium content here, for example, is a great way of helping promote healthy bone growth for both children and in adults.

It is, however, the potassium content of the average banana that is considered to be the nutrient of most value in the opinion of most nutritionists and diet experts. Bananas contain such high levels of potassium that some doctors will even recommend eating them if their patients have low potassium levels and need a natural boost here. They are also a good source of fiber which is also important to your general health and everyday fitness.

You should also remember that the potassium boost that you can get from eating bananas regularly can also help keep you physically healthy in other ways. It is, for example, good for your heart and for your blood pressure. The potassium content in a banana also makes them the snack of choice for many athletes and fitness trainers. Potassium can go a long way to avoiding cramps and muscle spasms after exercise, for example.

Bananas are also an easily digested fruit which means that this can be an acceptable fruit to eat if you suffer from certain stomach problems such as ulcers. The way that a banana breaks down in your system helps protect the stomach and causes few problems. For this reason many people swear by eating bananas after a stomach upset or bout of diarrohea as the stomach can accept and digest bananas very easily without further problems.

Finally, bananas can be one of the greatest snacks that you can eat when you are on a diet. They are rich in natural healthy sugars which will immediately deal with any cravings you have for sugary foods. You will also get an immediate energy boost with a banana that is similar to the sugar rush that you will get from eating a sugary snack. The difference here is that a banana is good for you!

You will also find that your body processes the nutrients from a banana slowly and steadily. This means that most people will feel fuller for longer and they will not need the energy boost of sugary snacks as there will be a steady flow of natural sugars and carbohydrates going through their bodies. So, as you can now see, bananas can help you keep healthy in all kinds of ways!

About the Author:

Rachel Greene helps people find out about the nutritional value of bananas at her website on banana nutrition.

What are the Benefits of Noni?

By William Kendricks

The Noni Fruit Tree originates in humid tropical climates. It is most native to the Islands of Hawaii, growing in black lava soil and along lava covered beaches. It has also been found in Tahiti, French Polynesia, Southeast Asia, the Dominican Republic and the Pacific Islands. It grows best in the black lava soil, but will also flourish on sandy rocky beaches, salty or saline soils, limestone out crops and in shady forest areas. It is related to the coffee family, Rubiaceae.

It has been called the starvation or famine fruit because it quite frankly tastes pretty bad on it's own. It has a knobby texture on the outside, very similar to that of a pineapple, and a white skin and is shaped like a gourd or heavy white potato. It has been called the Cheese fruit because it gives off an odor like curing cheese when it is ripening. The fruit itself is quite ugly and really doesn't look like a fruit at all. It has been known by many different names, including the Great Morinda, Indian Mulberry, Mengkudu, Beach Mulberry, Tahitian Noni, and Cheese fruit. Its scientific name is Morinda Citrifolia.

The main use of the fruit is the juice and ground powder. The powder itself is loaded with Vitamin C, Vitamin A, Calcium with trace amounts of sodium. It is also a good source of dietary fiber and carbohydrates. Noni is said to have boosting power for your metabolism. This fruit also contains a sufficient amount of essential fatty acids, flavanoids, polysaccharides, indoids and phytoestrogens.

Noni also has trace amounts of beta-sitosterol which is an anti-cholesterol agent. The fruit, leaves, and bark are all used in many health food manufacturers and countries for herbal and natural healing remedies. In China, Samoa, Japan and Tahiti, they use the flowers, fruit, bark, leaves, and roots for herbal remedies that treat or cure fever, eye problems, skin ailments, throat gum maladies, bowel and intestine problems and respiratory malfunctions.

The Malaysians make poultices from the leaves of the Noni Plant to aid in the relief of coughing, nausea, general colds and respiratory ailments. Indochinese make poultices for broken bones and sprains to relieve the pain. They also insist that parts of the plant help in lumbago and asthma.

When it was first discovered that the Noni plant had healing and health benefits, tribal chiefs and warriors would carry the fruit with them when moving from one area to another, going to war, or just traveling. It was given the nick name of the Canoe fruit while others simply called it the Queen fruit.

About the Author:

Looking for more facts about the almost too-perfect sounding noni fruit? Visit us today over at the noni fruit organization website for all of the noni facts, benefits, pictures, and even product reviews that you'll ever want in order to know the truth about noni and its best use for your healthly lifestyle.

Nutritional Supplements: Are They for You?

When deciding whether you need or want to take nutritional supplements, there are a few things you should know first. First of all, you should know what vitamins and minerals can do for you, and what they cannot.

Many people think if they take vitamins, minerals and other forms of nutritional supplements that they can eat anything they want and not have to worry about an otherwise balanced diet.

First, vitamins and minerals in any form can't replace food, so you still have to eat properly to obtain the necessary proteins, carbohydrates and sugars that your body needs for optimal functioning. While vitamins and minerals don't contain calories, they don't provide energy either.

Nutritional supplements should never be substituted for nutrients found in foods either. Many people don't realize that our bodies don't manufacture vitamins or minerals, even though our body systems need them to survive on a molecular level. The only way we get enough of these essential ingredients is through a properly balanced diet, at times enhanced with supplements.

You can compare the necessity of vitamins and minerals to the spark plugs in your car. If they're not firing just right, your car will still run, but not smoothly or to the best of its capacity. Nutritional supplements offer the same benefits to the workings of the human body. You can't see them, but they are a vital component to the workings of everything in your body, from cell structures to organ systems.

For those who eat a properly balanced diet, it may not be necessary to take vitamin and mineral supplements. But let's be honest. These days, who eats properly all the time? Considering that we get a bulk of those vitamins and minerals from fruits and vegetables, and that most people don't eat enough of either, it's important to ingest supplements in order to prevent health problems that begin through poor nutrition.

A vitamin or mineral deficiency in your body can cause all sorts of problems, from acne to disease processes. Those who smoke or drink also need increased vitamins and minerals to counteract the damage caused by alcohol or nicotine. Young children experiencing growth spurts need proper amounts of vitamins and minerals to ensure bone health, muscle growth and organ tissue development. Older people need to replenish stores of vitamins and minerals that their bodies don't process so well any more, and everyone in between needs to maintain proper levels of nutritional components to provide optimal health benefits.

Most vitamin and mineral supplements come in a variety of forms, from capsules to tablets to gel-caps. Some are big, some are small, but to be honest, most of them smell and taste funny. However, most people take them with juice or water, but always read the labels to make sure you are following dosage and dietary instructions, as some should be taken on a full stomach, others on an empty one.

There are a number of popular nutritional supplement brands out there, and when considering any of them, it's a good idea to know and understand what vitamins and minerals are, what they do for your body, and to determine if the brand you choose will deliver the product that you are paying for. Take the time to research national nutritional supplement brands, don't believe everything you read, and above all, when in doubt, ask your primary care provider for advice.

Brue Baker, is an expert on natural health and fitness who has helped people from all across the country sky-rocket their health and well-being. Find out how you can get your hands on the best natural supplements at: http://www.DynamicHealthTips.com

The Importance of Daily Vitamins

We all know that vitamins are vital to our overall health. Your body cannot function properly without receiving the necessary vitamins and minerals every day. Sometimes called "micronutrients" by doctors and nutritionists, vitamins and minerals work in conjunction with proteins, fats, and carbohydrates to keep us healthy.

In our fast-paced world, many of us have problems meeting all of our nutritional requirements each day from diet alone. We are on the run and do not always have time to eat healthy meals. To make up for some of the vital vitamins and minerals we may be missing, many doctors recommend that everyone take a multivitamin each day.

Since vitamins and minerals help your body function properly, you cannot afford to miss out on the daily requirements. Sure, you may not notice health problems immediately, but over time, missing out on essential vitamins and minerals can really take a toll on your body.

Moreover, studies have shown their importance in combating certain diseases, such as cancer. Vitamins and minerals help in many ways. For instance, they keep your organs functioning properly, aid in healing fractures, and help your eyesight remain clear and sharp.

Take vitamin A as an example. Among other things, this vitamin helps your immune system. To get the required amount of this vitamin each day, you need to eat four or more servings of vegetables and fruits.

Also found in vegetables and fruits is vitamin C. Chances are, you may not be getting enough of this essential vitamin, especially if you smoke. Smokers often do not get enough because they need more than non-smokers.

Other people need additional vitamins and minerals as well. For instance, pregnant women need vitamins rich in folic acid. Some people need additional iron in their diets. Your lifestyle may necessitate that you need more of certain vitamins.

In addition to a multivitamin, many doctors recommend that some patients take omega-3 supplements. Heart patients, for instance, routinely are told to take additional omega-3 supplement pills to help maintain a healthy heart.

Just as not getting enough vitamins is bad for you, taking too many vitamins is equally bad. Your body has trouble eliminating certain vitamins, such as A, D, E, and K. You want to take the correct amount of these vitamins to optimize the healthful benefits.

Taking a multivitamin is one way to insure you are getting all the valuable vitamins and minerals you need. But which one should you take? The marketplace is flooded with vitamin supplements.

The best way to choose a multivitamin is to look for ones that contain 100 percent of the recommended daily allowance of most vitamins and minerals. Also, buy from a reputable brand name that has been around for years. It's important that your supplement not contain hazardous materials, and the manufacturer of your multivitamin should have research information available on their website.

You can find most major brands of vitamins at your local drug or grocery store. In addition, many companies sell vitamins on the Internet. Like the companies at your grocery store, online companies offer multivitamins that helps you meet your daily requirements.

When deciding what vitamins you need and how you can stay healthy, do your research. Visit the websites of several companies and see what their products have to offer.

More important, read about what testing they do to ensure that their products are safe and meet your nutritional needs. A company that is sure of its products will have performed testing and will have a proven record of success.

Although supplement manufacturers have had to meet certain requirements for years, in June 2007, the FDA augmented existing laws. Now companies that sell vitamin and herbal supplements must test their products for impurities and contaminates.

Moreover, all companies must prove their claims. Some companies have been testing their products for years and publish this information on their websites.

When choosing vitamin supplements, always look for a company that strives to make the safest and most effective supplements on the market. After all, when it comes to your health, you can't afford to take risks.

Brue M. Baker, is an expert on natural health and fitness who has helped people from all across the country sky-rocket their health and well-being. Find out how you can get your hands on the best natural supplements at: http://www.DynamicHealthTips.com

Are Vitamins For Thyroid Health Beneficial?

By Greg Brunetto

Supplements and vitamins for thyroid health are an ideal alternative to doctor visits and prescription medications. There's a variety of different thyroid hormone replacement drugs on the pharmaceutical marketplace. They're expensive medicines composed of man-made ingredients with very little (if any) natural ingredients. While the thyroid is responsible for some complex tasks, it does not require a complex diet to keep it healthy. When these diet needs can't be met, vitamins for thyroid health are highly recommended.

What is the thyroid gland and what does it do? The thyroid is a little gland with a huge responsibility. Among many things, it's responsible for maintaining your metabolism. When the thyroid runs amok, it can wreak havoc on the body. This is why thyroid health is essential for normal bodily function and healthy living.

The thyroid gland is located below the Adam's Apple in the lower front of the throat below the larynx and above the collar bone. The thyroid gland creates hormones to control the body's metabolic processes.

A daily supplement of vitamins for thyroid health will allow for optimal thyroid function. Minerals along with a couple grams of Vitamin C and a strong multivitamin is recommended daily, however the multivitamin supplement you take must be of high quality, preferably the kind found at dedicated health stores. Larger national drug store brands such as Centrum or Centrum Silver are not adequate as those types of multivitamins are created as a "one size fits all" solution because the makers try to accommodate to the widest possible consumer base. In other words, nationally advertised multivitamins simply do not have the potency or bioavailability that thyroid sufferers need.

Why take vitamins for thyroid health?

*All natural and safe; no side effects.

*They're available over-the-counter (no prescription).

*Cheap when compared to doctor visits and prescriptions.

About the Author:

Kelp (a sea plant) is one of many natural cures for thyroid problems. It's rich in iodine which is what the thyroid needs for proper function making it an ideal source for thyroid iodine treatment. The Pure Cure is your source for finding wonderful, all-natural products for your thyroid and much more.

Vitamin C and the Winter Cold

We are more susceptible to colds and flu when the weather grows cold. Your grandmother would say that it is because you don't wear your coat outside whereas some believe that vitamin C in larger doses during the winter months especially can help combat colds, but, does it really help?

It has always been a shared belief that the common cold can be thwarted by taking vitamin C. At the first sign of a cold, taking vitamin C supplements will lessen the symptoms and the duration of the cold. If taken before a cold can set in, often it won't develop at all.

Unfortunately research has shown this to be wishful thinking. Vitamin C has no more of a bearing on the common cold than wearing your coat all the time. Much to our surprise, colds still attack our bodies in spite of popping a few vitamin C lozenges. The one group of people the vitamin C did help in the way of colds were those whose body underwent stresses like well-conditioned athletes who over exert themselves during workouts.

Vitamin C may not have anything positive to do with fighting colds but it does have some remarkable properties that are worth mentioning. We don't need to overdo our consumption of vitamin C but getting the recommended daily allowance will bring with it some amazing things.

First of all, vitamin C is an antioxidant. Antioxidants are hot right now because of their disease fighting properties. Antioxidants fight the damage done to our internal organs by free radicals. Free radicals are by products of cellular reproduction that are unstable in their current form and try to steal what they need from the organs of the body.

Vitamin C helps prevent diseases like cancer and diabetes. It also fights the signs of aging. Vitamin C is a component of many skin renewal creams and lotions on the market.

This nutrient repairs the skin and other organs of the body that sustain damage from daily wear and tear along with the results of stress on the body. It builds up and strengthens the tissues of the body.

Vitamin C can be taken as a supplement but it is better received from the foods we eat. Orange juice is the first thing that springs to mind when we think of getting our daily allowance of Vitamin C.

Other citrus fruits also contain vitamin C, like strawberries. Juices often contain too much sugar. Eating vitamin C in actual fruit form is better tasting and better for you.

Have you had your vitamin C today? It may not prevent the common cold from attacking you this winter but it does prevent other things. Your body will look and feel better with a diet completed by vitamin C.

Dee Braun, a single mom of 6, is a Certified Aromatherapist and natural health practitioner. Click now to visit Remedies4.com at http://www.Remedies4.com/ - a large directory full of free natural health ebooks covering common ailments, illnesses, health conditions and natural healing techniques.

Six Supplements to Help Manage Diabetes

Many people out there struggle with diabetes mellitus when in truth it is actually a very manageable disease. Type 2 Diabetes is the most common of the three types in existence. There is also a vast amount of information available on the management of diabetes. The other problem is that most people feel that having diabetes is the end of the world and it would take a lot of money and effort to manage or control it. But to be honest the management of diabetes is for the most part very simple and relatively inexpensive.

A trip to your local health food store or even your local vitamin and supplement store can give you the edge in managing diabetes mellitus. So now we will take a look at six of the most common supplements you can take in order to help you manage your diabetes. And the great thing about these is that they are all natural.

The first supplement is food state GTF chromium. This supplement helps your body balance out blood sugar and aids in the assimilation of glucose into the cells of your body. Also chromium is a key to overcoming Type 2 Diabetes.

Zinc is another supplement you should take to help in your management regimen. Zinc is important because it actively promotes the transport of glucose as well as proteins (amino acids) to your cells.

Alpha Lipoic Acid helps your cells membranes due to its anti-oxidant affiliation. It is one of the only fat soluble types of anti-oxidants and it will definitely help you lower your blood sugar levels.

Next you can take the liquid supplement known as alka-vita. This is also known as a mother anti-oxidant and it aids in the transport of nutrients to the cells of the body.

One of the best balanced vegetable oils is hemp oil. The raw oils and fats of the hemp plant are a major key in gaining a victory over diabetes in your life.

Lastly we have a group of anti-oxidants that are known as vita protect. These include grape seed OPC and are known to aid in the repair of any capillary damage and they provide a natural protective barrier for your circulation.

No matter which way you go about controlling or managing your diabetes mellitus never forget that many people have come before you and found things that helped. It will never hurt to do some searching and maybe even give a few reasonable ideas a chance. You never know, in the end this may be the key you are looking for to unlock the door to freedom from diabetes for good.

Visit Geromatrix's site for information on nutraceutical solutions and Healthy Blood Sugar Supplements. http://www.geromatrix.com

The Role of Vitamins and Minerals in Health and Wellness

Vitamins and minerals play an essential part of how our body functions and stays healthy. Vitamins work individually for certain purposes but function properly as a partnership with other vitamins and minerals in our body. They need other nutrients and substances within our body to process and function well to achieve their full potential.

Vitamins are organic compounds necessary for the body to function. The body uses vitamins as building blocks and they are necessary for various functions. To be at your best, you must have an adequate amount of each of the vitamins daily. Many people will use supplements to obtain their optimum nutritional needs in addition to a well balanced diet. Many factors, including lack of abundant nutrients in our soil, have led our food values to be questionable.

Vitamins are characterized as water-soluble or fat-soluble. The B complex, C and bioflavonoids are water-soluble vitamins measured in milligrams. They are easily absorbed into the body. The fat-soluble vitamins are A, E, K, and D and measured in units. They are stored in the fatty tissues of the body. Taking excess amounts of these vitamins can lead to toxicity.

Minerals are also essential nutrients for you physical and mental health. Minerals form the part of the tissue structures and are components of the hormones and enzymes that regulate your immune system processes, the growth and energy in your body. The enzymes and hormones depend on minerals to function properly.

Minerals regulate the flow of fluids and water levels in the body. They are necessary to rejuvenate your energy when you become fatigued and help improve your memory and concentration. Minerals also help strengthen the nervous systems and the skeletal system.
Minerals are necessary for hair growth, to keep your heartbeat normal and many other functions.

The body needs all the essential nutrients to function properly. If there is a deficiency in just one mineral, for example, your body's overall system begins to weaken and work less efficiently. Then eventually disease will set in. Without minerals, vitamins have no purpose. Without vitamins, however, the body still uses minerals.

The Vitamins and Minerals Your Body Needs:

The vitamin B complex group includes Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B9 (Folic Acid or simply Foliate), Vitamin B12 (Cobalamin) and Biotin (Vitamin H).

Vitamin B complex group affects every major system of the body and plays an important role in every function and process.

Vitamin B1 (Thiamin) promotes how we process sugars and energy from food. It's necessary for correct functioning of the heart and nervous system. Thiamine builds blood, prevents fluid retention and maintains muscles.

Vitamin B2 (Riboflavin) is needed for growth and reproduction, helps red blood cells form and promotes healthy skin, hair and nails.

Vitamin B3 (Niacin) is needed for the formation of hormones, aids in circulation, controls cholesterol levels and aids in the use of carbohydrates, fats and proteins.

Vitamin B5 (Pantothenic Acid) forms proteins, maintains the functions of the intestinal tract and aids in wound healing.

Vitamin B6 (Pyridoxine) is needed to produce hydrochloric acid that breaks down the digestion of foods and alleviates nausea and crucial for the production of antibodies and red blood cells.

Folic Acid helps prevent heart disease, builds red blood cells and aids in the division of cells, body growth and reproduction. It is known as a cancer fighter and anti-stress vitamin.

Vitamin B12 promotes growth, increases energy and memory.

Vitamin C accelerates healing and is necessary for bone and teeth formation, collagen production and the prevention of the common cold.

Vitamin D is needed for strong teeth and bones and skin respiration.

Vitamin E is an anticoagulant and antioxidant.

Vitamin K is necessary for normal blood clotting and is important to the liver.

Minerals:

Calcium acts with phosphorous to build and maintain bones and teeth.

Chromium is needed to move glucose through the cell walls.

Iron is essential for the formation of hemoglobin and myoglobin to transport oxygen throughout the body.

Other essential minerals include magnesium, manganese, phosphorous, potassium, selenium, and zinc.

John Tolmachoff is the chief editor of health related site such as http://www.LiquidVitaminsReviews.com and http://www.beautytipssupplies.com. These sites are packed with health tips and are offering as a gift a $49.00 free audio eBook at either of these sites.

Facts About Vitamins You Probably Don't Know

Everyone knows vitamins are essential for a healthy body. Vitamins are required for humans and animals for normal growth, reproduction and maintenance. But how much do you know about vitamins?

Vitamins were discovered in 1906 by English biochemist Sir F.G. Hopkins. He found that most foods contain extra substances necessary for health. The word comes from the term vitamine from the Polish-American biochemist Casimir Funk. In 1912 Hopkins and Funk formulated the vitamin hypothesis of deficiency disease or the theory that certain diseases are caused by a lack of specific vitamins in the diet.

Originally vitamins were only seen as a preventative against deficiency diseases. Now studies have found there are additional benefits from vitamins. Many of today's food products have added vitamins.

You might know that vitamins are classified by their solubility in water or fats. They are usually classified alphabetically as well. The fat-soluble vitamins include A, D, E, and K and the B complex and C vitamins are classified as water-soluble. You may not have heard of the vitamin P group that decrease blood capillary fragility since they are no longer considered vitamins.

Lets look at some of the vitamins and their roles.

Vitamin A is known as retinal and is a fat-soluble lipid. It is essentially for skeletal growth and normal reproduction. It is also important to the health of the skin and mucus membranes. A deficiency can cause night blindness, abnormalities of the skin, and susceptibility to serious infection.

There are several vitamins in the Vitamin B complex group.

Thiamine or B1 is a factor in the maintenance of the appetite, normal function of the intestines, and the health of the cardiovascular and nervous systems. A deficiency could lead to beriberi.

Riboflavin or B2 is important to oxidation of the cells. A deficiency leads to inflammation of the tongue, skin disease and severe irritation of the eyes.

Niacin is known to prevent pellagra. In 1912 an American medical researcher, Joseph Goldberger found pellagra as a result of the niacin deficiency. The amino acid tryptophan is the predecessor of niacin. A deficiency can cause skin disease, diarrhea, dementia and death while a deficiency in dogs can cause black-tongue disease.

Phosphorous or B6 is necessary in the metabolism of amino acids, glucose and fatty acids. Deficiency can affect the central nervous systems such as causing convulsions in infants, inadequate growth and weight loss or anemia.

Pantothenic acid, another B vitamin, is a component important to coenzyme A. The adrenal glands are important to pantothenic acid activity. There are no known deficiencies.

Biotin aids in the metabolism of carbohydrates, fats and amino acids. No known deficiencies have been found.

Folic acid directly affects the synthesis of nucleic acids. Inadequate amounts of folic acid in pregnant women can lead spina bifida in newborns.

Vitamin C is the most common vitamin. It was first found in citrus fruits by American biochemists Albert Szent-Gyorgyi and Charles King in 1928-1933. It is necessary for the synthesis of the body's collagen, dentin, cartilage and bone matrix. It's also an antioxidant that's necessary for many metabolic processes. A deficiency can result in scurvy.

Vitamin D is actually hormones but continues to be classified as vitamins. It plays a role in the metabolism of calcium and phosphorous and prevents rickets in children. Deficiency symptoms in children include knock-knees, bowlegs, and more severe crippling deformations of the bones. In adults the deficiency can result in a softening of the bones.

Vitamin E is necessary for cell membrane maintenance. It's a strong antioxidant and many studies have found it is effective against arterial plaque buildup and cancer. It also is helpful in preventing problems specific to premature babies.

Vitamin K is essential to blood clotting. Danish biochemist Henrik Dam identified Vitamin K in 1934. A deficiency leads to slow blood clotting and hemorrhaging of tissues. It can cause hemorrhagic disease in infants and liver damage.

Vitamins are essential for the human body to remain healthy and the little known facts could help you prevent health problems.

John Tolmachoff is the editor of health related site such as http://www.LiquidVitaminsReviews.com and http://www.beautytipssupplies.com. These sites are packed with health tips and are offering as a gift a $49.00 free audio eBook at either of these sites.

The Top Vitamins Needed For Health And Wellness

Many people are often confused about their nutrition needs and what vitamins they need to stay healthy. It's often hard to make sense of the poor information seen in advertisements and by the media. So, how do you know which vitamins you should take?

Actually the right answer is all of them in the correct amounts are necessary to stay healthy.

Vitamins are essential for life since they aren't stored in the body and cannot be created by the body. There are 13 vitamins your body needs. The vitamins A, C, D, E, K and the B vitamins of thiamine, riboflavin, niacin, vitamin B-6, vitamin B-12, pantothenic acid, biotin, and folate are the vitamins needed in every diet.

Vitamins are necessary for proper growth and health. Your vitamins and minerals should come from a variety of foods you consume but you can take supplements for what is lacking.

A supplement should be both high in quality and offer complete vitamin amounts. A multivitamin is a better choice than choosing many individual vitamin supplements. The supplements are intended to improve nutrition and give you the proper amount of micronutrients needed every day.

Each of the vitamins has a certain job to do. For example low levels of vitamin D could lead to rickets while other vitamins are necessary for preventing medical problems such as vitamin A that prevents night blindness.

Vitamins come in two different categories. There are the water-soluble varieties that are easily absorbed by your body. Your body can't store them. Some of the water-soluble vitamins are: Folic Acid or folate helps the body make new cells and prevents anemia. It is found in dark leafy vegetables, beans, oranges and grains.

The B1, thiamin, helps use carbohydrates for energy and is found in lean meats, legumes and nuts.

B2, riboflavin, helps process protein and fats and is found in lean meats, eggs, dairy and nuts.

B3, niacin, helps process protein and fats and is found in whole grains and fish.

B5, pantothenic acid, helps your body process nutrients and make red blood cells. It is found in organ meats, beef, chicken, lobster, milk, peanuts, peas, beans, yeast and whole grains.

B6 helps the body use proteins and fats and supports the nervous and immune systems and helps maintain normal blood sugar levels. It can be found in organ meats, pork, poultry, fish, eggs, bananas, carrots and yeast.

B12 helps maintain healthy nerve cells and red blood cells and is needed to make genetic material in the cells. It's found in liver, poultry, clams, flounder, sardines, eggs, milk and blue cheese.

C, ascorbic acid, helps connective tissues form and acts as an antioxidant, found in broccoli, spinach, citrus fruits, tomatoes and potatoes.

The fat-soluble vitamins need your body's bile acids to absorb them. They are stored in body fat. Some of the fat-soluble vitamins are:
A, retinal, is needed for vision and healthy skin and is found in liver, fish, dairy and tomatoes.

D helps the body absorb calcium and phosphorous, prevents fractures and osteoporosis and is found in eggs, fortified milk and saltwater fish.

E is an antioxidant and helps repair body tissues and is found in fish, milk vegetable oils and fruits.

K is important for forming blood clots and is found in cheese, spinach and cabbage.

The human body needs a variety of vitamins and minerals to maintain a healthy body and regenerate cells. Eating a well balanced diet rich in vegetables, fruits, grains, cereals, meats and dairy products and taking supplements when necessary can keep the body functioning properly.

John Tolmachoff is the chief editor of health related site such as http://www.LiquidVitaminsReviews.com and http://www.beautytipssupplies.com. These sites are packed with health tips and are offering as a gift a $49.00 free audio eBook at either of these sites.

Do Anti-Aging Vitamins Really Work?

By Lee Dobbins

When it comes to looking and feeling younger, many women find that anti-aging vitamins are preferable. After all, they promote good health and a youthful appearance. Of course there is some debate on the effect vitamins of any kind have on aging and its physical manifestations. In truth, the whole idea of anti-aging is such a controversial one that it can be hard to know if these vitamins work. Naturally it is thereby difficult to find out what they do. So rather than relying on anyone else's information, let's take a look at the most popular ones and see for ourselves how they help.

These vitamins are more correctly known as antioxidants. Those are extremely important. You see, antioxidants provide protection against free radicals. Free radicals are the facts which ultimately cause you to age - or at least to look old. Some of them occur naturally. After all, we all get older so naturally we all look older as well. We have control over many antioxidants though. For example, do you realize that smoking, drinking, and being out in the sun can make you look older? Those are all free radicals. They can lead to dry skin, wrinkles, lines, sags, bags, and a dull, rough complexion.

Selenium is one of the most beneficial antioxidants. It is a mineral and has been known to help your body in several ways. For instance, it can protect you from certain types of cancer, such as skin cancer caused by the sun's radiation. It also protects your skin's elasticity. This keeps your skin firm. In addition, it keeps your skin and its tissues from hardening by slowing down the process of oxidation.

You can look for selenium in oral vitamin form of course. However you can also find it in all different types of foods. For example, it can be found eggs, garlic, cereals made with whole grain, and certain kinds of seafood.

Next up is vitamin E, one of the most beneficial antioxidants to be found. It provides protection to the membranes of your body's cells. In so doing, it also keeps important enzymes safe. There are some studies which suggest it can render free radicals inactive. They have little to no power and thus cannot make you look older.

Vitamin E can also be found in many foods. It can be found naturally in certain oils, grains, oats, dairy, and nuts. You can also apply it to your skin and/or take vitamins. You should always stock up on this. It can even reduce the damage caused by exposure to the sun's rays.

Last but not least, we come to the most well known anti-aging vitamin: vitamin C. It can help prevent everything from scurvy to cancerous cells. In addition, it can block free radicals and stop them from causing damage and exacerbating the rate at which your body ages. You can find it in oranges, lemons, limes, and other types of citrus. Many vegetables also contain vitamin C.

About the Author:

Want to find out how you can regain the vitality of your youth and look years younger? Then visit The Anti Aging Solution Guide where you can get more information on how what you eat affects the way you age and learn more about anti aging vitamins

The Absolute Best Canker Sore Remedies You Don't Know About

By Janet Malley

If you suffer from canker sores, then you know how painful and irritating these recurring ulcerated mouth sores can be. They appear on the inside of your mouth - on the tongue, soft palate (the back portion of the roof of your mouth), or inside your cheeks, and are round, white, or gray in color, with a red edge or border.

There seems to be a controversy on the cause of canker sores, and even exactly what they are - a bacterial or viral infection? An allergic reaction to certain food, or a vitamin deficiency?

It appears the answer is this - the cause is different from person to person. To find an effective treatment, it's important to be mindful when you get a canker sore of what food you ate, if something painful occurred in the mouth, such as dental work or biting the inside of your cheek, if you are under a lot of emotional stress, or not getting adequate sleep.

IS IT A VIRAL INFECTION? If your canker sores occur after a dental procedure or other painful experience in the mouth area, for example, biting the inside of your cheek, or when you are experiencing stress, are over-tired, or receiving chemo therapy or radiation treatments, consider a virus as the culprit.

Items that Contain Anti-viral Properties:

Propolis - Produced by bees, propolis is used as a construction material in bee hives, comprised of a complex of chemicals (especially flavonoids), which play a role as an antiviral agent. Some individuals have allergic reactions to Propolis, and for them, this would not be a good choice.

Slippery Elm - Make a paste by mixing this herbal powder and water. Smear the paste directly on your canker sores as often as you feel you need to. This mixture has been found to completely heal canker sores in some people.

Canker Sores Begone - My clients, readers, and others I've recommended it to rave about this topical, multi-herb product, which is packaged in a small pocket-sized bottle, convenient for throwing in your purse, backpack or gear for application wherever you happen to be.

PERHAPS A FOOD ALLERGY? If you've noticed a canker sore after eating acidic foods such as citrus fruit or a tomato, or other foods such as chocolate, grapes, strawberries, certain nuts, sugar, coffee, spicy or salty foods, you may be close to solving the puzzle.

To determine if a specific food, or more than one food, is causing your problem, do something called "food elimination". For a few weeks, eliminate the suspected foods. If there have been no canker sores during that time, reintroduce them one at a time for a week or so to see which one, or more than one, triggers a canker.

If you prefer an approach that doesn't involve food elimination, try nutritional supplementation. On a daily basis, take 1,000-1,200 milligrams of buffered vitamin C. This will help reduce the level of histamines in your body. You can enhance the effectiveness of the vitamin C by taking 1,000 milligrams of quercetin which by inhibiting histamine release, will reduce inflammation, allowing for a quicker healing of an existing canker sore.

A THIAMIN DEFICIENCY? Research shows that a deficiency of thiamin can lead to recurrent mouth ulcers. Take 100 milligrams of thiamin daily as a preventative.

A High-Potency Multivitamin - If purchased at a health food store, it should give you the nutrients necessary to prevent canker sores. Take 800 micrograms of folic acid, 500-1,000 micrograms of vitamin B12, 10 milligrams of iron, and 20 milligrams of zinc. If your multivitamin doesn't include all you need, add what's needed to make up the difference.

If you don't find that the causes above apply to your situation, don't despair. Here are two remedies that just may provide the relief you're looking for:

Deglycyrrhizinated Licorice (DGL) - There's an herb known as licorice, which has anti-inflammatory properties, decreases healing time, and soothes canker sore pain. Chew one or two 200-milligram tablets two or three times a day until the sore heals. In addition, you can empty the powder from a capsule into one half cup of lukewarm water, dissolve the DGL, and swish the solution around in your mouth. Repeat this at least two or three times a day until the sore has healed.

Tea Bag - Tannin from tea may relieve the pain almost instantly. Hold a used tea bag against the sore for a few minutes. Repeat a few times daily until healed.

In deciding upon which of these options to try, be patient and persistent. If one remedy doesn't seem to work, try another. Finding a solution will be worth it, wouldn't you agree?

About the Author:

The nutritional products are available in health food stores. Canker Sores Begone is available online at http://www.csbegone.com/canker.html, (888) 877-6315. Author: Janet Malley is a natural healing consultant and writer living and working in Southern California. Contact her at janetmalley@gmail.com.

Superfoods - What are They?

By Jane McQuigan

Superfoods are striking gifts of nature that carry every nutrient the body demands for optimal health. Superfoods are also an excellent way to compensate for dietary insufficiencies.

Superfoods help to strengthen blood, nourish our essential organs and revitalise and rebuild damaged cells. Particular superfoods have the power to detox our whole system.

While a rich diverseness of whole foods such as many green leaf veges should be the pillar of any healthy diet, research shows that it is oftentimes difficult for almost all of us to eat adequate amounts of these foods on a typical basis.

Alas, with today's fast paced work hard life-style, many people oftentimes acquire nutritional deficiencies, which can also be induced by diet because the intake of vital nutrients is severely lacking. If you can incorporate just one or two of these superfoods in your diet, daily, they can literally improve your life. Many people discover vigour levels are massively elevated, brain function is stronger and overall health and welfare is greatly improved.

The umpteen health gains of superfoods which include chlorella are undeniable and these superfoods are also valuable at preventing a number of diseases and therefore should form the basis of any disease prevention programme.

Superfoods are really important and are lush with potent nutrients and enzymes needed for optimal health and wellbeing and are far more than just "supplements". Superfoods really are Mother Earth's gifts to us.

For best results we would always advocate consuming these superfoods for a minimum of 4-6 weeks although most people will start to experience differences in energy levels, appetite etc within a a couple of days to a week although this does depend wholly on the individual, general diet, life style and health product.

Superfoods are also an excellent way to make up for dietary inadequacies. So having spirulina capsules for example would assist those deficient in B vitamins. Remember, superfoods are living foods and will provide the body with lacking or inadequate mineral vitamins and other crucial nutrients. Oh and did I forget to mention that superfoods like chlorella powder are also flavorsome and make very delectable, wholesome low fat snacks!

About the Author:

Remember to view our site for more information on many superfoods including maca.

Know How To Get Vitamin B1

By Alison Addy

This article discusses the importance of getting the required amount of Vitamin B1. It also talks about its role in promoting good mental health.

Vitamin B1 As A Treatment Drug

Vitamin B1, which is also called Thiamine, is a very important vitamin in our diet. More importantly, it's a vital ingredient for us to stay healthy. Thiamine has long been very important in the medical health profession. It has been used as parts of treatment for patients suffering from the AIDS virus and HIV. It has also been used by many doctors to help improve brain functions and treat mental health problems.

Research has also shown that a daily diet of Vitamin B1 may be helpful in preventing or stalling the harmful effects from Alzheimer's disease. The number of victims suffering from this degenerative disease is staggering, with more being added each year. The effects of the research being done on Vitamin B1 as a helpful drug for these patients are also phenomenal.

Vitamin B1 For A Healthy Heart

There are other important reasons to maintain an adequate level of Thiamine or Vitamin B1 in your daily diet. In addition to the many other benefits of Vitamin B1, new research has discovered that proper amounts of Thiamine may help to prevent cardiovascular and heart diseases. Many doctors and scientists believe it will help to reduce the heart-related complications with diabetic patients. They believe that increasing the diabetic patient's dosage of Vitamin B1 will reduce the amount of bad cholesterol, which is what usually causes heart disease. Heart disease is a very serious condition. It is, in fact, the number one killer of women. For this reason alone, it's important to check with your doctor to see if you are receiving and adequate level of vitamin B1 in your system.

Vitamin B1 And Our Mental Health

Yet another benefit of Vitamin B1 is the effect it has on our mental health. Taking Vitamin B1 on a regular basis appears to improve our cognitive functions. It has also been show to help a person concentrate better. Increasing the person's ability to concentrate has a lot to do with how it helps ward off many of the symptoms in Alzheimer patients. There is still much research being done on the effects of Alzheimer symptoms. If it could be proven that Thiamine can stop the progression of Alzheimer's, it would be a miracle. A recent study on the benefits of Vitamin B1 state that many psychologists are recommending the vitamin to help patients that have trouble focusing on "tasks at hand" or attention deficit patients.

Excellent food sources of Vitamin B1 are pork, milk, fruit and whole grain products. If your are using meat as your source, make sure it is not overcooked or you will be cooking the vitamins out of the food. If you are concerned about your levels of the vitamin, contact your doctor.

Get information related to liquid vitamins from this website.

About the Author:

Alison Addy is a syndicated columnist on different resources like http://www.bikecyclingreviews.com .More articles on liquid vitamins and liquid vitamin supplements at his web.