How to Use This Migraine Treatment To Find Some Migraine Relief

By Robert Kaufman

Having a migraine is an intense pain like you have never felt. The pain, due to a migraine, is unlike any normal headache pain. The pain from a migraine is much worse because it has pain coming from several directions all meeting at one location in your brain. Many sufferers of this painful headache will know when they are getting one because they will start to see an aura of spots and lights.

Once this aura has run it course and disappears, then the pain will step up and make you feel extremely miserable. Many sufferers will often seek out ways to relieve headache pain and to make it go away. This excruciating pain comes into the brain from several sources such as the blood vessels dilating, the release of certain chemicals, the swelling of the brain, and the muscle tension. This pain can get so bad that the sufferer will often lie in a dark room, vomit, and will be out of commission for many days. This is why they often seek out a migraine treatment.

One migraine relief remedy which will help to ease the pain one feels with a migraine is biofeedback. This basically is a way in which we can control our body's reaction to stress by utilizing some relaxation therapies. This method trains our brain to react to a negative feeling as though it were reacting to a real feeling and thus tricking it into releasing the hormones that will lessen the pain. Some techniques this method uses are deep breathing, visualization, and meditation.

Another migraine remedy to help ease the pain is acupuncture. This technique uses many small and thin needles and places them all over your head on the pressure points. This in turn helps release the pressure that is building up at that pressure point and alleviates your pain. While this is a very successful method to handle the pain, many often do not try this because they are afraid of the needles.

Aromatherapy is further treatment that will help ease migraine pain. This works wonders because your nose is connected directly to your brain. When you smell certain aromas, the smell will travel up to your brain and then it will release hormones that reduce pain.

An additional way to get rid of the migraine pain is through myotherapy. Myotherapy is simply a method that helps relax our muscle spasms, improves our circulation, and alleviates the pain. There are trigger points throughout our bodies that get tight and hold all the pain. This therapy uses these trigger points and rubs them with fingers, hands, and elbows.

One more remedy which will help rid your pain is natural treatments. A natural migraine treatment is the best way to treat your pain while you are at home or even on vacation. These natural methods consist of massaging your shoulders and neck, lying down in a dark and quiet room, pressing on the two pressure points on the back of your neck, and placing a cold pack on your neck while your feet soak in warm water.

If you currently suffer from a migraine, you should try to put these methods into use so you can get some migraine relief. To lessen the pain, you should try to use these methods: biofeedback, acupuncture, aromatherapy, myotherapy, and natural treatments. While there is no migraine cure, you can use these techniques to make sure that your next migraine is not as painful.

About the Author:

Learn more about how I located my headache cure. Click my site http://naturalheadachesolution.net/ more information.

What Are The Different Alternative Types Of Medicine

By The Alternate Medic

Ever since the 1970's alternative medicine has become an ever increasing popular choice for patients to consider. There are many forms of alternative types of medicine that are offered today only a few have actually been recognized by main stream medicine, however as more and nore research is being done on alternative forms of medicine, consumers are now able to select a form of alternative medicine that they feel will benefit their condition and health.

What Are The Most recognized Alternative Types Of Medicine Offered?

One of the alternative types of medicine that is offered is the collected group of Chinese Traditional Medicines. This is a set of practices that is designed to balance a person's chee, making their body's energy flow appropriately and keep the person healthy. As part of this regiment acupuncture may be used. This is used with very fine needles that are strategically placed on the bodies important energy points. This opens up the energy that is being blocked, and will improve a persons health. Meditation can also be an important part of this alternative medicine. By getting the mind and body joined, the energy will be directed in the best manner to keep the person healthy.

The Chinese also have a large array of herbal medicines for all sorts of ailments. When combined with Tai-Chi and meditation a holistic medical treatment is created. By enabling the mind and body to be joined, the energy is directed in the best manner to promote good health

2. Therapeutic Touch is another form of alternative medicine that is gaining popularity. In therapeutic Touch the hands are laid on the area of concern It is thought that by placing hands on the effected area energies can be channelled to assist the healing process While being similar to acupuncture its derivation goes back to biblical days.

3. Massage can be considered another form of an alternative medicine that uses touch to help promote healing and relaxation. Both of these alternative types of medicine are sought after treatments for a variety of medical problems, from muscles aches to just having problems relaxing.

Chiropractic Medicine is another form of alternative medicine that is becoming both widely recognized and accepted. In this practice, the well being of the patient is thought to involve the spine. A session with a Chiropractor would involve having adjustments made on the spine to help with the bodies functions.

Osteopathic medicine is another one of the alternative types of medicine that has also become more main-stream. This is also a form of medicine that involves the whole system and the impact one system has on another. This too has a hands on approach to healing the body.

Alternative types of medicine are found in most large cities and areas of different ethnic groups today. Many of the main-stream doctors are working with the practitioners of alternative medicine giving patients more choices in their own health care.

About the Author:

For More Information On Alternative Medicine For Back pain click Here Grab a totally unique version of this article from the Uber Article Directory

Effective And Natural Constipation Remedies

By Keith M. Henry

Many constipation remedies have become popular because of chronic constipation. This is a abnormality tolerated by many people who don't experience regular or frequent bowel movements. Those who experience ongoing constipation grapple with symptoms that include abdominal bloating, intestinal pain, skin problems, nausea, headaches and lethargy. Constipation symptoms could also include infrequent bowel movements, hard stools, or strain during bowel movements.

Dr. Linda Berry is a a chiropractor and clinical nutritionist, and she summarizes the symptoms of self-poisoning in the following manner, "If you experience any of the following symptoms, you may be experiencing autointoxication (a process whereby you are poisoned by substances produced by your own body as a result of inadequate digestion and elimination), and therefore you might want to consider some type of internal cleansing program.Common symptoms resulting from accumulated toxins in the bowel can result in the following conditions:

Depression, Allergy Symptoms, Frequent headaches, Bad Breath , PMS, Fatigue, Ulcerative Colitis and colon cancer, Insomnia, Irritability, Frequent Gas and Bloating , Frequent and/or alternating bouts with constipation and diarrhea , Frequent Infections , Excess weight, Impaired digestion Irritable Bowel Syndrome (IBS), Parasite infestation , Hemorrhoids , Frequent colds and a Protruding belly.

Causes

The cause of the condition can be ascribed to chronic dehydration, chronic stress, certain medications, bad diet, lack of fiber, lack of physical exercise, dehydration and certain sicknesses. Surprisingly, "postmortems oftentimes disclose colons that are plugged up to 80 percent with waste material" revealed Vegetarian Times, March, 1998. The consequence of this is the toxic condition of the full system, and the ending consequence is disease and at length death.

Constipation Remedies

Addressing the annoying side effects of irregularity typically requires a aggregated program of attack which commonly includes one of several constipation remedies. Constipation remedies are commonly classified as hydrating, bulk-forming, lubricant, emollient, osmotic, or stimulant.

Constipation remedies can range from at-home "recipes" that people have used for centuries, to contemporary chemical laxatives. Natural and non-invasive constipation remedies can be very useful, contingent on your plan of attack. For example amongst the effective home constipation remedies is flax seed.

Blended with apple cider vinegar, flaxseed is one of numerous natural constipation remedies. The reason it is so useful is because it utilizes essential fatty acids that help lubricate the bowels and establish proper bowel function.

A great constipation remedy is made by of boiling 2 cups of water with 2 tablespoons of flaxseed for 10-15 minutes. Once you strain the flaxseed from the boiled mixture, you have a gelatinous substance, which should be consumed on an empty stomach.

A teaspoon of apple cider vinegar can be added to intensify the remedy's effectuality. This mixture can be ingested on a daily basis until systematized bowel movements are experienced.

Something else that you could do is to eat three or four tablespoonfuls of ground flaxseed daily. It could be blemded into a smoothie, sprinkled on salads or added to other dishes.

There are herbs that also work well as constipation remedies to help detoxify the bowel, and to feed it and restore it, as well as to feed and restore other organs such as the gallbladder; these herbs include casagrada sagrada, senna, and rhubarb among others.

There are many very effective constipation remedies and we'd do well to avail ourselves of the same. The old adage is true, and we should take it seriously"Death Begins in the Colon".

About the Author:

Constipation issues? Get Eden Cleanse Colon Cleanse. It is one of the best herbal constipation remedies on the market. And unlike other constipation remedies it is all natural.

Symptoms and Causes of Nail Fungus

By Tommy

A nail fungus infection is a very common phenomenon specifically in the spring and summer months. Visible as a yellowish discoloration of the infected nail, fungi based nail infections are found virtually everywhere, especially in the tropical regions.

Nail discoloration, burning, itching and occasional pain in severe cases are some symptoms of this highly contagious problem. Another defining attribute of a fungal nail infection is its recurrence and resistance to treatment despite the use of modern anti-fungal agents and over-the-counter treatments available today.

Nail Fungus Causes

Fungal nail infections are the result of, as is clear by the name, by a fungus - candida, molds, and dermatophytes (multiple kinds of them). Fungus usually grows in moist and dark conditions, which the nail bed provides, especially on the foot. The cause of this is that one's feet are usually enclosed in shoes and socks for a long time and because the feet have higher number of sweat glands.

Another consideration is that this type of fungus grows on the floors of locker rooms and changing rooms next to moist public places such as gyms and swimming pools. This usually results in a fungal nail infection on the feet that is very hard to eliminate, and is very communicable.

Signs Of A Nail Fungus

A noticeable odor, change in the color of the nail, and occasional burning/itching/pain are some ways of manifestation of a fungal infection of the nail. After a while, additional symptoms may be exhibited. For example - The nail may become brittle and easily break off. Also, the nail may dry out and start crumbling. Rapid progress of these symptoms can be prevented by applying lotions and creams topically. Yet, reversal of the symptoms is not possible without fully treating the underlying nail fungus.

How To Treat A Nail Fungus

Nail fungus treatment is usually very hard since the actual fungus is hard to reach underneath the nail for direct action. Even the modern treatments must have up to a year for removing all of the symptoms of fungal nail infections.

Research done to understand and measure the relative usefulness of various treatments has revealed that most of the currently used drugs are an expendable method of treatment that is fairly useless. As such, the current research and development for drugs to treat nail fungus is focused on discovering more potent anti-fungal agents .

There are available today home remedies for fungal nail infection that have been claimed to be very useful at healing the nail rapidly. Commonly used home remedies include green tea, grape-seed extract and grape-seed oil. It should be noted that there are not many studies that showing these to be effective. Alternatively, there are other home remedies, that when applied correctly, can treat nail fungus in under 20 days!

About the Author:

A powerful Home Remedy For Nail Fungus is difficult to locate. However, an eclectic system that combines various attributes of different remedies is considered to the most effective Home Remedy For Nail Fungus.

The 2 Gases Your Body Can't Live Without

By Samuel S. Peters

Twenty per cent of our atmosphere is oxygen. When this gas is united chemically with hydrogen gas, the result is water, our body's most important nutrient.

Water makes up 70%-80% of the body's weight and helps to maintain body temperature, to metabolize body fat, to wash toxins from the body, to make blood the right viscosity, to lubricate and cushion organs, to transport nutrients, and a host of other things needed for the body's health.

We each need at least 64 ounces of water per day. If you are active, you need even more. When you don't get enough, you become dehydrated. Then the body takes the water from any place it can, including the blood.

One result of dehydration is that the body closes some capillaries. This makes the blood thicker, harder to pump, and more likely to clot. This in turn results in high blood pressure, high cholesterol, and possible heart disease. It has also been linked to arthritis, heartburn, and headaches.

Some have estimated that as many as 75% of Americans are dehydrated. Sometimes the body might seem to be saying, "I'm hungry," but it is really saying, "I'm thirsty." A drink of water also might temporarily eliminate hunger pangs and help to keep body weight under control by avoiding snacking.

We get water from the fluids we drink, from the food we eat, and from metabolism. Soda, tea, or coffee are pour substitutes for pure water. In fact, these can actually increase the need for water because the caffeine in them is diuretic. This means it actually forces from the cells the water they contain as well as some essential nutrients.

Dehydration is more than just a little minor problem. It is dangerous! The mind is affected with only a 2% loss of body weight due to a lack of water. Physical performance drops 20%-30% with as little as 5% weight drop because of insufficient water. A 10% drop can make someone sick, and a 20% drop will probably mean death. Of course, since water is this important, you will want to drink water that is pure.

While a lack of water is often the cause of some ailments, drinking water is likewise also the cure. Problems such as ulcers, stress, headaches, high blood pressure, kidney problems, and problems related to cholesterol are often alleviated by drinking pure water. Just 64 ounces a day of the free liquid have decreased the risk of breast cancer by 79%, bladder cancer by 50%, and colon cancer by 45%.

Perhaps your body is craving water right now and you don't even know it. So go get a glass. But be sure it is pure first. Water taken from the tap will probably have impurities. So might even bottled water. Best is the water you purify yourself through a charcoal filter. You can trust it to help you maintain good health.

About the Author:

Using the Black Berkey charcoal gravity filters, the Berkey Water Filter is able to filter out a much higher percentage of contaminants than filters where water pressure forces the contaminants through. Click the links to learn more.