The Significance of Intestinal Bacteria

By Richard Bell

Intestinal Bacteria, commonly called Gut Flora are organisms that live in our intestines and keep us healthy by performing numerous significant tasks. On an average a human is known to have about thirty trillion microorganisms in their stomach, with more than five hundred types. They are as responsible for performing work as any of our main organs, but are never mentioned as something we need in order to stay healthy.

Our feces are about sixty percent bacteria, which is why doctors ask for a sample when we have an intestinal problem. This is the most non-invasive manner in which tests could be done to find the reason of the upset stomach.

When babies are born they have no bacteria in their system, however their body quickly picks up bacteria from the mother and surrounding environment, and within a few months their body builds up the healthy bacteria. Babies born by cesarean deliveries are likely to take a longer period of time to build up these bacteria as compared to babies born normally.

The bacteria in our stomach perform various different roles such as fermenting, maintaining a healthy resistance level, fighting the harmful bacteria, creating vitamins, and helping us store fat. Firstly they break down carbohydrates; as a result our body can absorb the nutrients from it. With no bacteria in our intestines, we would not have been able to break down a lot of food that we eat, and therefore would need to eat more to remain healthy.

These bacteria also stop the dangerous bacteria to grow in our digestive tract. Due to the struggle in the tract between different types of bacteria for room, the bad bacteria are unable to grow up because the helpful bacteria do not allow them to have any space. Humans with no any intestinal bacteria could to get sick more often when compared to those with normal levels.

These bacteria are also helpful in building up our immune system so we dont fall sick. Due to a tolerance for healthy bacteria that we develop in our childhood, the immune system is proficient to battle the bad bacteria, therefore leaving behind only the good bacteria. These bacteria are also helpful in preventing from all sorts of allergies and inflammatory bowel disease.

However, nowadays the use of antibiotics and other drugs is increasingly upsetting our digestive system, as the medicines are not able to differentiate between the several forms of bacteria in our body and wipe out the bad bacteria and the good. This is the main cause of diarrhoea and other sicknesses of the bowel. Although we may not be consuming antibiotics intentionally, a lot of the dairy and meat we consume nowadays is said to have the antibiotics, which are given to the animals to prevent them from several diseases. The use of Probiotics is now popular to help the good bacteria thrive in the gut, as probiotics are helpful for the bacteria to perform their functions by helping fight harmful bacteria and improving the resistance level of the body

It is important to know that not all bacteria are bad for us, and that our body has many millions of bacteria in it that are actually helping it stay healthy.

About the Author:

Richard is an alternative health professional and has many years experience in natural health remedies. He is an advocate of intestinal health as a foundation for overall health. Probiotics such as fivelac have been made to maximise the amount of healthy bacteria in your gut. Healthy intestines a knock on effect on your overall health.

Amazing Health Benefits - Ninxgia Red Wolfberry

By Deborah Lindholm

The wolfberry has caused a stir in the world of health foods. Also known as the goji berry, the red wolfberry is grown principally in the Ningxia region of China. It has been hailed as one of the new superfruits and seems set to take its place as one of the most remarkable of newly discovered health foods.

There are two species of wolfberry, Lycium barbarum and L. chinense. Found in Tibet and Mongolia but commercially produced on a large scale in China, the red goji berry has been used in Chinese medicine for millennia. It has been cultivated in the West for several centuries as an exotic plant and was popular in Victorian gardens.

One of the beneficial properties of the goji berry or wolfberry is that, like other superfruits, it is a rich source of antioxidants, in the form of phenols. It is far richer in these elements than other antioxidant-rich fruits, such as prunes. Antioxidants are thought to protect against cancer and slow the ageing process.

Wolfberries are also high in vitamin C, with some measurements of dry goji berries putting vitamin C content as high at almost 150 mg per 100g, way ahead of fruits like oranges. However, lower levels have been measured in dried wolfberries. The berries are also rich in beta carotene, essential for healthy vision, and riboflavin (vitamin B2). They are packed with minerals, including zinc, selenium, calcium, potassium and iron.

Plant sterols, amino and fatty acids, polysaccharides and the carotenoid known as zeaxanthin have also been identified in the goji berry. The health benefits of these and other ingredients of the fruit are still being investigated, although some sellers have claimed them as a cure-all that even prevents breast cancer. This is not yet borne out by research, as food and drug authorities have warned. Buyers should be aware that the health benefits of the wolfberry are still being studied.

Legend has it that a Chinese man who ate goji berries daily lived to the age of 250. In Chinese medicine the fruits (and sometimes the bark) are believed to improve the skin, aid male fertility and vigor, boost liver and kidney function and enhance vision. Some substances found in the red wolfberry have been investigated by western medicine, with evidence that they may assist in a wide range of conditions, from hepatitis B to cervical cancer. Goji berries may have anti-fungal and anti-bacterial properties, lower cholesterol and modulate blood pressure.

Ongoing research may confirm wolfberries as a wonder food. Consumers should be aware that juices labeled as wolfberry or goji juice are often juice blends, and that the quality of the fruit varies, depending on growing conditions, region of origin, and processing methods, amongst other factors.

About the Author:

Ready to experience the power of Ningxia Red? NingXia Red has the highest levels of naturally occurring, age-defying S-ORAC activity to help support immune function, cardiovascular health, and nourish the eyes Visit Deborah and Michael Lindholm, Young Living Independent Distributors to get started today.

Supplements For Rheumatoid Arthritis and Osteoarthritis

By Amy Clark

Presently, Osteoarthritis or OA is one of the most prevalent conditions affecting individuals across the globe. Osteoarthritis is especially predominant among old people, and also among people who have excessive pressure on the joints, or back, knee, neck, and various joint injuries.

Another form of arthritis, Rheumatoid Arthritis (a.k.a. RA), is fairly rare, only affecting roughly 1% of patients worldwide. Nonetheless, we may have all encountered rheumatoid arthritis in one form or another.

Luckily, a range of nutritional supplements are now available to help arthritis sufferers alleviate the painful and debilitating symptoms of rheumatoid arthritis and osteoarthritis. Below are certain nutritional supplements that have been proven successful in arthritis treatment:

Omega-3 fatty acids: These acids primarily act as anti-inflammatories that will suppress RA progression. Omega-3 fatty acids can also treat the symptoms of osteoarthritis, and sometimes lessen the need for non-steroidal anti-inflammatory drugs (NSAIDs).

EPA/DHA: Scientific research has revealed that 1400mg of EPA daily along with 1,000 milligrams of DHA daily can effectively treat both rheumatic arthritis and osteoarthritis. The Super Omega-3 EPA/DHA is an especially powerful supplement, as it incorporates such ingredients as Sesame Lignans and Olive Fruit Extract.

Curcumin: This is an anti-inflammatory based on Tumeric that suppresses certain harmful enzymes, hence alleviating the symptoms of rheumatoid arthritis and osteoarthritis. On the other hand, several forms of Curcumin lack sufficient amounts of Piperine, a component of black pepper. Consequently, those who use Curcumin rarely obtain the appropriate level they need for an effective treatment.

S-Adenosylmethionine (SAMe): This pertains to the active form of an amino acid called methionine. As it appears in an activated form, SAMe is naturally changed to cysteine in your body. Consequently, it is full of anti-oxidants that help fight OA and RA, as well as suppress harmful enzymes in the cartilage.

Chondroitin: Chondroitin sulphate, which makes up the articular cartilage, plays an important role in the formation of cartilage. As a supplement, Chondroitin has been established to be effective in restoring mobility and pain relief, ultimately treating OA. Additionally, Chondroitin also averts further joint damage caused by erosive OA.

Glucosamine: This is a naturally occurring substance that is essential in cartilage development. In osteoarthritis patients, the synthesis of glucosamine is defective, thus impeding cartilage growth. Because of this, using a Glucosamine supplement will improve joint cartilage growth. Moreover, Also, this supplement effectively treats rheumatoid arthritis because it functions against inflammation and further protects the joints.

MSM (methyl sulfonylurea methane): The MSM molecule is present in some tissues of your body. It has a type of sulphur that functions as structural molecules. It is for this reason that MSM works well in treating osteoarthritis.

Green Tea Compounds: Green tea has been proven to be reliable in blocking some cytokines, thus fighting the progression of both RA and OA. Green tea also works to treat inflammation.

Vitamin C: Abundant with valuable anti-oxidants, Vitamin C combats oxidative stress and eliminates destructive radicals. Subsequently, it relieves rheumatoid arthritis and osteoarthritis symptoms. Since we do not produce Vitamin C naturally, it is essential that you consume it from other sources.

Vitamin E: This vitamin is also an important anti-oxidant that is not only essential in rheumatoid arthritis and osteoarthritis treatment, but also in improving your health and wellbeing.

About the Author:

To grab your copy of the Free Arthritis Relief Guide, and to read more articles related to Arthritis Natural Supplements, please visit this website on arthritis.

Snake Venom For Arthritis

By Amy Clark

Dr. Nafthali Primor, of Shulov Institute for Sciences, Ltd. was the first doctor to propose snake venom as a powerful natural treatment for arthritis pain.

Dr. Nafthali Primor and his research team have discovered some powerful substances in the venom of diverse species of cobras, vipers, and rattle snakes. These can be effective as analgesics for debilitating pain due to several diseases, including cancer and particularly arthritis which usually sets off debilitating pain.

Snake Venom Use

Though Dr. Primor's research was the first official acknowledgement of the curative properties of snake venom, this idea has been popular through time. Long before Primor published his research, there were already reports of successful arthritis treatment through snake bites.

The earliest publicized case was that of a sixty-six year old Englishman with chronic arthritis. Bitten by a snake, he proclaimed on the BBC news channel in 2002 that his finger joint pain was eliminated at least 3-4 weeks after the bite. Unfortunately, the pain returned afterward, initially only mildly for 2 months, and then returning in full force in the ensuing months. Soon enough, the snake bite phenomenon were noticed by some groups at that time.

Snake Venom and Dr. Nafthali Primor

Even at a young age, Dr. Nafthali Primor already showed a certain attraction to snakes. Primor soon because interested with the healing benefits of snake venom. This is perhaps why he was destined to ultimately uncover snake venom arthritis treatment methods.

In the 80s, someone named Dr. Shulov told Primor that Russians have long been using venom creams to treat aches and pains. This revelation motivated Primor to take the concept further with scientific research.

Snake Venom Arthritis Methods

The original pain analgesic invented was the VeP-3, which was taken from Palestinian Viper venom. Dr. Primor observed that of the thousands of molecules found in snake venom, no more than 4 to 5 molecules are in fact poisonous. Meaning, about 99 percent of snake venom is safe and thus can be harvested for a range of curative possibilities.

Primor presently aims to invent a snake venom pain relief salve to specifically target arthritis pain. He cites as an example a "super aspirin" drug created by Merck & Company called "Aggrastat", which prevents has been reported to prevent blood clots and heart attacks. Aggrastat is also based on snake venom.

To this day, snake venom arthritis methods still offer several possibilities. Scientists and doctors still invent techniques with which snake venom can be safely and effectively incorporated in various medicinal purposes. Research efforts likewise aim to develop a powerful cream that will totally eliminate arthritis. In the interim, while we wait for more discoveries in snake venom use, you are strictly advised not to take chances with your body by trying to get snake bites on your own.

About the Author:

To grab a copy of Amy's Free Arthritis Relief Guide, and to read more articles related to Does Snake Venom Work For Arthritis, please click here to visit her website on arthritis.

What to do About Neck Pain

By Robert Walcher D.C.

The Importance of Your Neck!

The neck region of the body is somewhat of a sacrificial area. The neck is called upon to support the weight of the head and must be flexible and resilient. We are a nation of people who sit at computers for hours at a stretch. Still others stand for long hours doing assembly line work where a great deal of stress of the neck and shoulders comes into play. Repetitive motion is one of the causes of neck pain. Others causes might involve overuse, aging, an accident, a fall, or perhaps a blow to the head.

Neck pain is commonly diagnosed as degenerative disc disease, neck strain, whiplash, a herniated disc, or a pinched nerve. Sometimes it is a combination of two or more of these conditions.

Critical to Good Health

The structure and position of the neck is critical to good health. In this area there are seven vertebrae. Vertebrae are the small bones that surround the spinal cord and canal. Between these vertebrae are discs - discs are soft tissue that act as cushions or small "shock absorbers." In very close proximity to the discs are the nerves of the neck.

If a disc ruptures or herniates; it creates a bulge that forces excessive pressure onto the nerves in the vertebrae. Sometimes a bulged disc may cause pain or inflammation that causes pain in the arm and weakness or tingling in the afflicted part of the body.

This list will emphasize how many different tissues are affected by the nerves and muscles of the neck:

arteries veins lymph glands thyroid gland parathyroid glands esophagus larynx trachea

With so many problems stemming from the neck area it is easy to see how vitally important it is to keep this area of the spine and the nerves and muscles therein healthy and working properly.

A Chiropractor Helps the Body Heal Itself

A doctor of chiropractic is highly trained to diagnosis the different types and causes of neck pain. A chiropractor is essentially a specialist in spinal manipulation. Manipulation works to return motion to the spine. It is the lack of normal motion (restricted motion) that causes the pain in the first place. Once normal motion is restored, the muscles relax and pain lessens. The key is to allow the body to heal itself, and this in turn is the key to relief from the ongoing discomfort of neck pain.

It's important to realize that chiropractors are trained in treating the "whole" person. Your chiropractor will not focus on your neck pain alone, but will also address such related problems as stress, poor posture, unhealthy sitting positions at your work station and will even point out preventative steps that can be taken to ensure a healthy, pain-free future.

Why continue to suffer from neck pain that causes you to be less effective in your day to day activities? The answers could be as near as your chiropractor's office.

About the Author:

Dr. Robert D. Walcher D.C. is a graduate of Palmer College of Chiropractic West located in San Jose, California. He is the proud founder and owner of Personalized Chiropractic located in Pacific Beach. Are you ready to feel better and to enjoy optimum health? To visit Dr. Walcher Click Here

Osteopathic Back Pain Treatment for Pregnant Women

By Andrew Mitchell

Pregnancy puts an enormous amount of strain upon a woman's body. To be sure, bearing life is no easy task! The average amount of weight gain put on during pregnancy is fourteen kilos and those fourteen (or more!) kilos can put a lot of strain upon a woman's spine and back muscles. A great deal of pregnant women living in the United Kingdom have found that the advice given to them by osteopathic practitioners is the easiest to follow and helps to relieve the back stress a great deal. This article explains some tips given to pregnant women by osteopaths:

1. Do not be afraid to exercise! Unless a medical professional puts you on bed rest, it is perfectly okay to exercise while you are pregnant. Your body may not be able to handle the stress of your "usual" workouts, but with a few adjustments, there is no reason that you should not follow your old work out schedule. Focus on exercise that controls your heart rate"you do not want to go over 145 bpm. Core training and strength training exercises like lunges and squats as well as walking and swimming can help you stay in shape and keep back pain at bay while you are pregnant.

2. Massages are often recommended by osteopaths who treat pregnant women. Tension builds up along the spine and in the muscles in pregnant women's backs and massage can help release it. The extra weight put on during your pregnancy can take quite a toll. Many women also have to deal with a lot of emotional stress as they transition from their old lives and into the life of being a parent. An osteopath will work with you to help you identify ways that you can release your tension.

3. An Osteopath will work with you to figure out a well rounded and nutritious diet that will keep you and your baby nourished properly. The "do not eat" list of food for pregnant women gets longer and longer every day but your osteopath will help decide upon a sensible diet that does not force you to eat food that is harmful to your baby. Eating a nutritionally balanced diet while you are pregnant will ensure that your body and your baby's body are as healthy as they can be.

Osteopaths believe in treating the whole body and not just specific symptoms. Together you and your osteopath will work to figure out the specific physical and emotional triggers that cause your back pain and will invent a plan to deal with those triggers to help your back stay pain free during your pregnancy.

About the Author:

Andrew Mitchell, clinical director of the Osteopath Network, writes papers about musculo-skeletal conditions and Southend-on-sea osteopath. The Osteopath Network has more than 550 clinics located throughout the UK and offers treatment at weekends and after hours.

The Alkaline Food To Eat With Acid Reflux

By Richal Peyton

Without realizing it, most of us tend to eat more acid-forming food and much less alkalizing food. Dairy products, meats, are just some of the food we tend to eat more. As you may notice, even most children do not like vegetables. However, it's never too late to start gaining optimum health. Being on an alkaline diet is highly beneficial, and even more for those of us suffering from acid reflux. This article will talk about what alkaline is, what alkaline food to eat with acid reflux and why it works in treating the condition.

What Does Alkaline Mean?

Any food rich in alkaline has a pH level of over 7.0. On the other hand, anything that is acidic has a pH level of below 7.0. Foods vary in nutritional value, but also vary by pH level. There are many foods that are alkaline as well as acidic. Depending on your specific needs, you may need more alkaline foods in your diet, but generally, everyone needs more alkaline foods for better health.

Why Do We Need More Alkaline Foods?

We sometimes need something to counteract the excess acids since over-acidity in the body can cause a myriad of health conditions. For those of us who suffer from acid reflux, we are even in a worse situation because we're often already predisposed to having more acid in the stomach than needed.

Although there are certain positions or activities may trigger acid reflux, but it is mainly what we eat that makes symptoms worse. Since acid reflux mainly involves acid traveling from the stomach to the esophagus, we need to keep acid levels down by eating less acidic or non-acid-forming foods.

Is There An Alkaline Diet?

You can find alkaline diet recommendations online. An alkaline diet basically means having meal plans that mainly incorporate alkaline food. Often times, alkaline diets will require you to eat lots of fresh fruits, vegetables, vegetable roots, nuts and legumes. Of course, everyone has different tastes in different dishes, so you may benefit from researching on recipes that cater more to your liking. You may also visit a dietician or nutritionist to discuss your preferences in a special diet.

What Are The Alkaline Foods I Can Use?

Alkaline food to eat for acid reflux would include a wide range of fruits and vegetables that are alkaline. You may have grapes, bananas, blackberries, apples, strawberries, melons, cauliflower, celery, beets, radishes, eggplants, and spinach in your special diet. As you can see, a lot of these alkaline fruits are delicious and fun to snack on. There is also a myriad of vegetables you can eat as a side dish.

This diet is not just limited to fruits and vegetables. Alkaline properties can also be found in other foods high in protein. Foods that contain alkalizing protein include fermented tofu, almonds, chestnuts, whey protein powder and tempeh.

You don't have to stay with the diet forever. The alkaline diet is fairly simple to follow once you're used to using alkaline ingredients while cooking.

About the Author:

What is the right food to eat with acid reflux and what is the right food to avoid with acid reflux? Read more.

Home Remedies for Snoring

By Richard S. Graham

For as long as people have been known to snore there have been solutions. Many problems are caused by the sounds of snoring for those closest to the offender, as well. Sufferers are always looking for ways to end their pain, and so there are countless remedies to end the noise.

Shedding any extra pounds is one way that can help with snoring. There is a correlation between snoring and obesity and one way to stop snoring is to lose weight. It will also make you healthier overall.

Avoid alcohol before going to bed at night. Those who drink too much alcohol before bedtime tend to snore more than others. If you find that you've only got a snoring problem when you've consumed alcohol, this may be the answer.

If you are a smoker, quitting smoking is the best way to stop snoring. Studies have shown that many more smokers snore than do non smokers, given no other underlying medical condition. Smoking irritates the air passageways as well as create excess congestion and mucous, making it harder to breathe normally.

Not only can snoring be bothersome it could be a sign of a medical problem. You can always try strips or a humidifier, but if all fails, do seek a medical advice. Your doctor needs to know your history and your patterns from you and your partner in order to make the correct diagnosis. For example, if the doctor decides that your snoring is caused by restrictions in your air passages, a simple surgery may cure your problem.

Remember, however, that your health may depend upon seeing the doctor for a total checkup if you're unable to stop this problem by yourself. When you see a doctor, it's a good idea to bring along someone who's witnessed the snoring. You may find it tough to answer all the questions about the snoring. Most likely you don't know how or when you are snoring, but your partner does.

Serious health problems could arise for you and even your partner from a lack of sleep. You will be less productive if you do not get enough rest. You risk falling asleep in dangerous situations. As much as you may find it hard to believe snoring is not as simple of a problem as you might think.

About the Author:

If you want additional remedies to stop snoring please visit http://how-to-stop-snoring.info/ This and other unique content '' articles are available with free reprint rights.

Natural Cure For Heartburn Problems

By William Lagadyn

Heartburn is the most common symptom of gastric diseases. People usually experience heartburn at least once in a week. A rare heartburn in common, but there are people who experience heartburn frequently. Heartburn is the common symptom of gastro esophageal reflux disease (GERD). Other symptoms include but are not limited to chest pain and sour taste of mouth.

Heartburn experience may sound very much common but continuous experience is dangerous. It is better to consult the doctor and take necessary precautions. Heartburn is not only the symptom for poor indigestion but also for diseases like cancer and ulcer. Hence it is necessary to prevent heartburn than cure it.

However there are some natural remedies or cure available for heartburn problems which are been carried on from generation to generations and still staying at par than other effective remedy. The most important thing is what you intake and how much you intake as indigestion is considered to be the cause of heartburn.

A proper scheduled diet always helps to keep the digestion effective without any Sid effects. Foods are drinks usually trigger heartburn problems. Citrus fruits; Chocolate; Peppermint; Spearmint; Tomatoes; Raw onions are few examples of food stuffs which create heartburn.

Fennel Tea is the one of the natural cure for heartburn. Fennel seeds are easily available in the market or can also be ordered online. Fennel seeds are dropped in boiling water, which is the most popular remedy carried on from centuries to centuries. Smoking is not only injurious to health but also a great cause for heartburn. Nicotine is an ingredient in cigarettes that weakens the lower esophageal sphincter, a band of muscle at the end of the esophagus that closes off the esophagus and prevents the acidic stomach contents from entering the esophagus.

Peppermint is a natural way to digest the food, traditionally used natural cure for heartburn, gas and indigestion. Usually after having huge meals the stomach starts pumping our leaving all of them beyond. But, menthol relaxes the valve between the stomach and the esophagus, allowing trapped gas to escape upward as a welcome, pressure-relieving burp

There is no specific cure for heartburn. Still it can be reduced if one can carry on a peaceful mind and complete rest without any tensions. Apart from these regular workouts, yoga can help to reduce gastric and heart burn problems. The juice from the aloe Vera plant is another natural home remedy that is used to soothe an irritated esophagus. Patients suffering from heartburn should check the ingredients while taking herbs to prevent allergies through any of the ingredient.

About the Author:

Are you ready to make your life pain-free and drug-free? Then, visit the website http://www.cureyourheartburn.com to find an effective drug-free solution for heartburn, acid-reflux and digestive problems.

Using a Chiropractor to Treat A Herniated Disc!

By Robert Walcher D.C.

What is a Herniated Disc?

Anyone who suffers from a melody of back and leg problems may be wondering if they are suffering from a herniated disc. Some of the symptoms include but are not limited to back pain, leg pain, weakness in the legs, and abnormal functions of the lower extremities. So how do you know for sure if the problem you are facing is herniated disc, and what is the best way to determine such a diagnosis?

An intervertebral disc is made up of an outer, fibrous ring, and a central soft portion. The disc itself receives nourishment through the motion of the vertebrae above and below it moving and "squishing" the blood and fluids through the disc. If this movement does not occur, the outer ring can dry and tear which allows the soft portion of the disc to bulge out. This is what is commonly known as a herniated disc. (Also called a slipped disc, bulging disc, disc protrusion, etc.)

Not all herniated discs cause pain or discomfort. It is when the bulge puts pressure on the exiting spinal nerve that pain, or an inflammatory reaction, will occur. It is therefore very important to have a full understanding of what is causing the pain.

Subluxation Explained

If you are diagnosed with a herniated disc you may hear the word subluxation describing your condition. Subluxation is a term used by chiropractors to describe the uncomfortable result of one or more of your vertebrae being out of alignment with the spine. The reason subluxation occurs can be from a herniated disc. If pressure is placed on the spinal nerves then pain and discomfort will result. The pressure also disrupts the normal functioning of nerves and as such causes the nerves to be unable to send their normal signals throughout the body. This condition can have many symptoms, including but not limited to:

There are many symptoms that may indicate you are suffering from subluxation:

Pain spreading over the buttocks, down the back of one thigh, and into the calf Pain may be in one leg (more common) or both legs Numbness, tingling, or weakness in the legs or feet Numbness, tingling, or weakness in one or both arms In severe cases, inability to find comfort even lying down Sudden aching or twisted neck that cannot be straightened without severe pain Bowel or bladder changes and/or numbness in the groin

Treatment

A herniated disc can be treated. Typical forms of treatment include physical therapy to anti-inflammatory medication. Others may choose cortisone injections or even resort to surgery. Back surgery is extremely invasive and carries the risk of significant side effects. Even more disconcerting is that back surgery is not always successful. The best approach would be to seek the care of a chiropractic professional. A chiropractor will use conservative and holistic measures that will allow your body to heal itself and can greatly reduce pain and inflammation. Quite possibly, surgery will no longer be needed after chiropractic treatment.

Chiropractors train to specifically locate subluxation and treat them accordingly. Often a series of chiropractic adjustments are needed that are meticulously designed to target the vertebral subluxations you are suffering from. A chiropractor has years of education and training specifically intended to your spine and should be the only ones allowed to manipulate your spine. Some of the methods they use will actually decompress the vertebrae which will cause healing of the disc itself.

Is it ever Too Late to See a Chiropractor?

The best thing to do is set up an appointment for a chiropractic evaluation so that an early diagnosis may be made. If you are in fact suffering from a herniated disc, the chiropractic approach is a fantastic way to reduce your pain and begin to have a healthier spine.

What a chiropractor can do is begin to give specific treatments tailored to your spine that immediately address subluxations and herniated discs. They can inform you of proper ways to treat your spine and with regular adjustments can offer extended, drug free pain management that allows you the healthier future you deserve.

About the Author:

Dr. Robert D. Walcher D.C. is a graduate of Palmer College of Chiropractic West located in San Jose, California. He is the proud founder and owner of Personalized Chiropractic in San Diego Ca. Are you ready to feel better and to enjoy optimum health? To visit Dr. Walcher CLICK HERE

Heavy Metals and Heart Attacks, what do we have in common?

By Karim Chung-Jones

Research demonstrates that heart disease is reversible. If you have heart disease, high blood pressure, or heavy metal toxicity, you may want to try Oral Chelation.

It's a shame over 60 million Americans suffer from heart disease when alternative options in treating and reversing this disease are available. One of these options is the nutritional supplementation offered in a well-balanced oral chelation formula, which helps your body fight back naturally.

With all the chemical and heavy metal toxicity existing around us and burdening the body's detoxification pathways, it is exceedingly difficult to obtain the levels of nutrients and energy necessary for a healthy lifestyle. Pesticides, soil depletion, radiation, mercury from dental amalgam fillings, cadmium from cigarettes, second hand smoke, chemicals in the air, lead from old mines, gasoline, tap water, and lead-based paints are just some of the toxins we are exposed to on a daily basis.

Many health problems including; cardiovascular disease, high blood pressure, insomnia, and many more are caused by low level exposure to heavy metal toxins, and can take years to appear. Some of these toxins have been linked to causing: fatigue, memory loss, free radical damage, leading to: Cancers, Heart Attacks, and Strokes

There is a link to Heart Disease and Heavy Metal Toxins. It is worth exploring Oral Chelation as something to help cleanse your arterial walls and thereby reduce the risk of strokes and heart attacks while at the same time helping remove heavy metal toxins from other areas of the body.

About the Author:

Are you doing all you can to Prevent a Heart Attack or a Stroke? Learn and see how heavy metals mix with cholesterol to form plaque in your arteries and what to do about it.