When you suffer from chronic back or joint pain, it is hard to find any type of exercise that does not put you through stress. Even cardiovascular workouts can aggravate these physical issues.
Things like running and weight training can only increase the pain you feel in your joints and back or spine. However, there are options for you to stay in fit and get exercise without damaging your body or causing anguish.
If you are unsure about how to get cardio without running, you could try other options. Running is a great choice for anyone worried about pain.
The weightlessness that you feel in the water will help your body to avoid strain or pressure. You could also try making use of biking, if you happen to have troublesome areas in your legs.
Back pain can be caused by a number of different things. If you have pulled or strained the muscles in this region, it is important to follow a treatment plan; usually the best way to heal is to mix resting and relaxation with strengthening.
If this is a problem area for you, you may be noticing issues with your sacrum. This is a triangular grouping of bone at the base of the spine that sits between the hip bones.
Inflammation or discomfort in this region can be cause by too much sitting, overarching the lower back, working it too much, or simply from stress. In order to reduce the inflammation, you must find ways to relax the sacrum and stabilize it.
Joints are another thing that can get in the way of your ability to run, lift weights, or take part in aerobic activity. When these are worn down, your limbs do not move as quickly and easily as they may have before.
Find workouts that do not put stress or strain on your body. You can also make use of supplements, like glucosamine chondroitin, that repair these areas and make them more mobile.
One of the best workout options for an individual that experiences pressure or discomfort in the lower back is yoga. This is a very calm and static type of exercise.
The main focus is on relaxation and stretching your limbs and muscles. Yoga is performed by holding specific poses and breathing regularly.
The stretches make muscles more elastic and make the body looser. This method of exercise has been around for thousands of years, and began in India as a way to relax and free the mind spiritually.
It has since been adapted into a soothing and rejuvenating fitness regime. A typical yoga class or workout consists of a series of stretches and poses being held to optimize flexibility of the limbs, joints, and muscles and to calm the body.
Most gyms, especially ones that specialize in yoga, offer different classes for different levels of experience and health. Try to find one that is for individuals who are recovering from injuries or have chronic inflammation in areas of the body.
Not only will this workout give you more flexibility and strength, it will definitely assist you in losing calories. Very often, lower back issues are caused because someone is overweight.
If you are carrying extra pounds, you may need to lose the weight in order to feel better. The stretching aspect of yoga also assists the muscles in healing and regenerating.
Stress relief is one major draw of the exercise; its main focus is to make the body work with the mind is calm and unfocused. If you are hoping to find a way to lose weight and workout without harming yourself more, this is a great option to look into.
Of course, it is wise to consult your chiropractor, personal trainer, or physical therapist before you begin any type of constant regimen. They may be more aware of your ability level and will be able to tell you what you can and cannot do.
Medical professionals and those that specialize in spinal and back issues will be able to offer you advice on how to properly care for these injuries. If you are feeling lost and do not know how to stay fit and healthy without damaging your back, find new and interesting ways to get a workout; the more creative you are with your body and resources, the easier it will be to stay in shape.
Ronald Pedactor has been involved with medicine for over 20 years. He specializes in spinal recovery medicine and recommends (http://www.utahspineanddisc.com) for your back needs.