Monday, September 22, 2014

Basics Regarding Natural Anti Inflammatory Foods

By Kerri Stout

Human bodies are complex and regularly conduct a variety of processes. In response to injury or attack, the body's natural reaction is inflammation. This is typically regarded as a normal and health event. However, whole-body inflammation can be troublesome. This refers to an imperceptible, chronic, low-level condition that can manifest in negative ways. Many with inflammatory problems adopt diets consisting of natural anti inflammatory foods.

There are plenty of food items that can be used to naturally reduce inflammation in the body. Likewise, there are many things to avoid when on a mission to reduce inflammation, such as foods with high saturated fat and sugar content. Plenty of resources have information on this topic and can be used by those looking to naturally fix this problem.

Omega-3 fatty acids are beneficial for management of this problem. These are present in salmon, mackerel, sardines, tuna and other fatty fish. For top results, people should eat this a few times per week and prepare it in a healthy way. People who don't like the taste of fish might opt for fish oil supplements, which may be just as effective. Those who have a diet already high in omega-6 fatty acids may find that taking fish oil supplements is not effective and only increases the inflammation.

Whole grains are also useful for this purpose. Rice, cereal, pasta and white bread are known to increase the problem. However, whole grains have different components that make them helpful, such as fiber. The fiber levels are believed to lower c-reactive protein, which is the indicator of inflammation in the blood. Dark leafy greens are also powerful. These include a lot of vitamin E, which helps prevent cytokines. Cruciferous veggies, collard greens, spinach and broccoli are some examples of things that include plenty of minerals and vitamins that can help with inflammation and go well in many recipes.

Many people use nuts as an anti-inflammatory. These are high in vitamin E, calcium and fiber. Not only can they reduce problems of inflammation, they can fix issues caused by increased and prolonged inflammation. There have been studies done that suggest soy is good for this purpose. People are recommended to consume minimally processed soy that does not include additives and has not been processed so much that it loses its benefits.

Dairy is largely recognized as a trigger for inflammation, but low-fit dairy is considered helpful in fighting this. Peppers are another food choice. These, as well as another nightshade vegetable tomatoes can be of benefit to some people with this problem. Tomatoes have a high level of lycopene, which is good for lung inflammation.

Beets are known for being high in antioxidants. This makes them ideal for fighting against various diseases and cancers. This food also includes fiber, betalains and vitamin C. Ginger and turmeric are spices with known anti-inflammatory benefits.

Turmeric contains NF-kappa B. This protein is known for regulating the immune system. Onions and garlic are powerful because they can boost the immune system. Other foods that can be beneficial for this purpose: berries, dark cherries and olive oil.

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