Knowing the Types of Enzymes and How They Work

There are over 2,700 known enzymes and each is assigned with a specific task. Suffice it to say, all of these enzymes have to work together to maintain the proper functioning of all the components that makeup and give life to an organism. And since each enzyme actually performs a particular action, deficiency of one or several of these individual enzymes may result to diseases, abnormalities, and even mental disorders. Therefore, getting the right enzymes with the appropriate chemistry to function in order to maintain the proper balance of the essential enzymes in the body is important.

Enzymes generally govern every single metabolic function in the body and each enzyme works on a specific task. Enzymes are divided into three main categories: metabolic enzymes, digestive enzymes, and food enzymes.

Metabolic enzymes catalyze the chemical reaction within the cells of energy production and detoxification. These enzymes are produced by every living microorganism. All the organs, tissues, and cells in our body are dependent on the reaction of metabolic enzymes and their energy factor. Metabolic enzymes actually facilitate our ability to think, feel, see, hear, and move.

Digestive enzymes are responsible for breaking down dietary nutrients and wastes. These enzymes break down the nutrients into their simplest forms in order to be absorbed into the blood stream just as they break down the wastes for expulsion. Most of these enzymes are produced by the body such as amylase, protease, and pepsin. However, some of these digestive enzymes, such as cellulose, must be introduced to the body through the raw foods we eat.

Food enzymes, on the other hand, are not naturally produced by the body but just as essential as the ones the body is able to produce. Thus, these enzymes need to be introduced to the body through consumption of raw foods and supplemental enzyme fortifiers.

Raw foods naturally contain enzymes, supplying the body with digestive enzymes when ingested. However, raw foods have limited enzymes, not enough to have any support systematically. It only has enough to digest that particular food. Moreover, cooking and processing destroys all of its enzymes, thus, it is recommended that dietary foods must be supplemented with enzymes.

The most popular enzymes present in natural food supplements are Protease, Lipase, Cellulase, and Amylase. These are plant derived enzymes and are the most potent of all supplemental enzymes. These enzymes actually have the highest active units and can breakdown more protein, fat, and carbohydrates.

Other supplemental enzymes are derived from animal organs. An example of such is pancreatin. It is a substance that contains enzymes. It is derived from the pancreas of hogs or ox.

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A Basic Understanding of Enzymes

Did you know that enzymes are critical in a person's ability to think, see, feel, and breathe? In fact, enzymes are primarily responsible for the health and proper functioning of your immune system, your liver, kidneys, digestive system, bloodstream, pancreas, and spleen as well as the proper utilization of nutrients and production of all the hormones in the human body body.

Enzymes are proteins that assist the progress of all the chemical reactions that occur in the human body and in all other living organisms, for that matter. Enzymes are important for every single chemical action. All the bones, tissues, muscles, organs, and cells are governed by enzymes.

There are enzymes that are naturally produced by the body. However, there are also enzymes which the body cannot synthesize. Commonly, the enzymes which the body is not able to produce are referred to as non essential enzymes. Examples of such include phenylalanine, threonine, isoleucine, leucine, methionine, and lysine.

Both essential and none essential enzymes are generally needed by the body, they are simply tagged as such to emphasize that the enzymes the body is unable to produce is just as essential as the ones that the body is able to produce. You see, enzymes work hand in hand.

Although there are enzymes that do not require additional components not be able to perform at its maximum, there are others that do need cofactors to show full activity. Also, there are small organic molecules responsible for transporting chemical groups from one enzyme to another. These are called coenzymes. Examples of these are thiamine, riboflavin, and folic acid and are basically derived from food since the body is unable to produce these molecules.

There are situations in wherein specific enzymes are not adequately produced or taken in by the body causing particular medical conditions. Thus, there are enzyme supplements that are sold in the market to answer to such needs. But aside from supplements, certain enzymes are generally derived from fruits, vegetables, and protein.

Suffice it to say, disorders and irregularities in the human body can be attributed to the enzymes in the body, or the shortage of the necessary enzymes to be exact. You see, each enzyme is assigned with a particular task to perform. It is actually nature's way of conserving energy.

There are over 2,700 known enzymes in the human body and many are yet to be discovered. Each of these is assigned with a specific task in order to perform efficiently. And collectively, these enzymes give life to an organism.

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Organic Benefits from Superfood Marine Phytoplankton

Blue whales are kings of the seas. What do they have to do with human health? Well, what would you say if I told you that this king of the seas' diet was solely dependent on phytoplankton's? Yes, this big guys move around and survive through such small organisms such as phytoplankton's. Amazing, right? The story just keeps on getting better too. Read on to find out why.

Just how big are blue whales? Well, they measure up to 33.6 meters in length and 181 metric tons or more in weight. Blue whales are the largest whales and also the largest living animal. It is even believed to be the largest animal ever to have existed. Yes, they are. The largest known dinosaur, the Argentinosaurus was estimated to weigh in 90 tons and up to 27m in length, slightly smaller than the blue whale. The extinct fish Leedsichthys may also approached that size but still is considered to be smaller than the blue whale. That's how big these guys are.

A Blue Whale's tongue weighs around 2.7 tons. Its mouth when fully expanded is large enough to hold 90 tonnes of food and water. Its heart weighs 600 kg and is the largest to be known in any other animal. A new born blue-whale weights up to 2,700 kg, the same weight as a fully grown hippopotamus. On its seventh month, a baby blue whale can drink an approximately 400 liters of milk everyday.

With their size blue whales can travel hundreds of miles without rest and consume up to 1.5 million calories a day in order to restore its massive energy requirements. They can reach speeds of 30 mph over short bursts while 12 mph is their more typical traveling speed.

And guess what? Blue Whales feed on marine phytoplankton. And you know what else is amazing? Scientists and nutritionists have created a raw organic superfood that uses phytoplankton. It is called Marine Phytoplankton.

Marine Phytoplankton is known as the greatest superfood. It has unique super nutrients that come from the ocean and provides the body with residual energy. Residual energy that when ingested on a daily basis builds up significantly. And with its abundance of natural vitamins, minerals and an original life force, such substance can give anyone a deepening inner strength.

Then there is more. It is a substance, which benefits the body by making the skin vibrant and younger. It assists in regulating blood sugar naturally, increase strength, improves eyesight, speeds the recovery from illness and disease, strengthens the immune, nervous and endocrine system, helps cells defend against radiation and help calms the mind.

Then there is much more. Marine phytoplankton relieves symptoms of heartburn, improves memory, it is antiviral, antibacterial and antifungal, improves circulation and heart function, relieves allergy, has powerful antioxidant qualities and essential fatty acids Omega 3,6,7 and 9. It is not called the greatest raw organic superfood for nothing.

Now have the energy of the Blue Whale in you, through Marine Phytoplankton, that is - the greatest raw organic superfood in the planet.

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Colon Cleanse - The Truth About Colon Cleansing and Detoxification

Colon cleansing can be described as the combined mechanisms of removing all waste materials from the walls and inside space of the colon while colon detoxification can be said to be the removal of toxins, including non beneficial micro organisms from the colon system. Both Colon cleansing and detoxification works together to get rid of fecal or waste materials from the colon as well as the digestive organs of the human system. The reason why an individual needs colon cleansing and detoxification is the unhealthy diet which we consume on daily basis. Foods such as fatty meats, cheese, sugary foods, and excessively preserved foods are usually hard to breakdown or digest in the colon, hence they should be disposed off somehow from the colon, and otherwise the colon will develop complications.

The colon protects itself from unhealthy foods by secreting mucus and sludge, the continuous production of the sludge and mucus to protect itself will later result in the colon unable to pass out waste materials from the body. These mucus and sledge produce by the colon and only beneficial for the colon to protect itself but they tend to be harmful after sometimes because they will harbor toxins, hence the colon requires constant cleansing and detoxification. If colon cleansing and detoxification is not performed on the colon, the sledges and mucus will continue to release toxins into the blood stream and cause health complications such as allergies and illnesses including excessive gain in weight, joint and muscle pains and many more.

Colon cleansing and detoxification can be done in several ways. One of the commonest ways is the use of the enema therapy. This involves the passage of water through the anus unto the walls of the colon for some minutes before releasing it into the toilet. This colon cleansing and detoxification method is quite effective but it gets messy as time goes on .This therapy is quite injurious to the digestive tracts and it can only remove some layers of the waste materials from the walls of the colon which means it is not effective. The use of colonics for colon cleansing and detoxification has been found to be more effective than the Enema. Just like the Enema, water is passed through the anus unto the colon but with the use of colonics, a closed water removing technique is used instead of an open one in the Enema. The use of colonics is much less painful and messy.

The uses of herbal supplements are usually preferred by those who don't want water to be passed in to their system with the colonics and the Enema system. Herbal supplements are taken like food. They are however not too effective because of their laxative effects. They also can only remove some parts of the waste materials and can even cause some side effects after prolong usage. Hence they can not be used for a long time.

Colon cleansing and detoxification is done best when a trained specialist is contacted for pre-examination before taking any colon cleansing and detoxification therapy.

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Ankylosing Spondylitis Treatment by Physiotherapy

By Jonathan Blood Smyth

Ankylosing spondylitis is an inflammatory arthritic disease or spondyloarthropathy, classified with reactive arthritis, bowel disease arthritis and psoriatic arthritis. The underlying relationships between these diseases are complex but they are connected by enthesitis (inflammation of the ligament/bone junctions) and by possession of the HLA B27 gene on white blood cells. The enthesitis process at the joint edges can cause fibrosis and then ossification of the area (bone formation).

The commonest spondyloarthropathy is Ankylosing spondylitis, which occurs as a reflection of the occurrence of the HLA B27 gene in the population. The gene occurs much less commonly near the equator and much more commonly in northern latitudes, and this is also the pattern with the development of AS. White race people are more commonly affected with around 0.1 to 1.0 percent overall, varying with latitude. Only 1 or 2 people of a hundred with the HLA B27 gene actually develop AS, but if they have a close relative who has the condition the likelihood rises to 15 to 20%.

Only one female is diagnosed with AS for every three males, and female patients' symptoms are often much milder and some may be missed as a diagnosis of AS. The most typical presenting group is young men under 40 years old, with under sixteen year olds making up to twenty percent of this group. The symptoms appear on average at twenty-five years of age and the diagnosis is rarely made above fifty years old. AS can look like mechanical back pain if sufficient attention to detail is not made. Strong and persistent stiffness is often an answer to the question of how they are in the morning.

The presentation of Ankylosing spondylitis is similar but different from that of mechanical low back pain due to the inflammatory nature of AS:

Morning back stiffness lasting half an hour and often longer Back pain improved with exercise Back pain worsened with rest Night pain later on in the night Other joints may be affected Fatigue is common Active inflammatory disease can cause systemic affects such as unwellness, weight loss or fever

A significant reduction in the ranges of spinal motion is usually recorded by the physiotherapy examination of an AS patient, with a flattened lumbar curve and an accentuated thoracic kyphosis. Later involvement can include reduced neck ranges of motion and reduced chest excursion from involvement of the rib joints. Peripheral inflammation at insertion sites occurs in about one third of patients, the commonest sites being the insertion of the tendo Achilles on to the calcaneum and the insertion of the plantar ligament in the foot. These areas cope with large mechanical loads which may be why they more commonly occur.

Postural analysis of the AS patient is the first thing a physiotherapist notes after the subjective examination, recording spinal abnormalities, flexed knees, rounded shoulders or poking head posture. The ranges of movement of the cervical, thoracic and lumbar spine are measured and a battery of standard measures taken which allows assessment of the disease progression. The hips or other peripheral joints may be affected and these need to be measured also, with the physio likely testing out sites where the enthesis is likely to be painful and inflamed. If the disease is active then the patient may also have joint effusions and may appear unwell, be sweating and not have slept well.

Physiotherapy starts with treating active enthesis sites with ice, ultrasound and gentle stretches, with insoles useful in the foot. Routine range of movement exercises for the whole spine and affected joints are taught with concentration on getting to end range at each time. This targets the antigravity movements such as lumbar and thoracic extension, thoracic rotations and neck rotation and retraction. Patients are also taught to rest in good positions to avoid encouraging the typical deformities, such as on a firm mattress with just one pillow, or lying on the front regularly. Hydrotherapy is a very helpful and popular way of maintain joint ranges and patients need to keep up self treatment over the long term.

About the Author:

Jonathan Blood Smyth is a Superintendent of Physiotherapy at an NHS hospital in the South-West of the UK. He specialises in orthopaedic conditions and looking after joint replacements as well as managing chronic pain. Visit the website he edits if you are looking for physiotherapists in London.