Ayurveda Colon Cleanser - How Does It Work?

Colon cleansing is the method of cleaning the colon and the intestines. They happen naturally in the body. When we consume foods, many kinds of foods naturally contain a large amount of fibres or the roughages. These roughages are the source of colon cleansing. Many kinds of starchy foods or sieved juices milk do not contain sufficient amount of fibres. As a result due to lack of fibres, they can not be efficiently driven out of the body in the bowel movements that happen daily on a regular basis. Many persons consider themselves very fit and fine when they consume high priced quality foods that are very rich in vitamins and minerals. But these processed foods lack the fibres that are also equally essential for the healthy body.

Raw foods are the best source of fibres. A balanced diet not only should have carbohydrates, proteins, vitamins, minerals and fats in optimum limits but should also contain approximately 25 to 30 grams of fibres. They are of no nutritious value but aid in the absorption of nutrients from the intestines. Along with the fibres water also plays a crucial role in maintaining the fitness of the body. After all, all the nutrients in the body are dissolved in water prior to absorption. Water also plays an important role in waste disposal along with the roughages or the fibres.

There are many Ayurvedic colon cleansing kits that are available in the market that promises to clean up the colon from the deposited debris for over a very long period of time. The kit consists of the cleansing formula with four different herbal ingredients. In addition they are also provided with the human specific probiotics. These are the beneficial bacteria that are being added to improve the immune system and the vitamin production in the intestine.

The formula is also available in the form of powders that contains 22 different American, and many kinds of Ayurvedic herbs. It is available in tablet form and has to be consumed for 1 to four times during the cleansing period depending upon the individual condition. Intestinal bulking agent like the psyllium husk, slippery elm powder, flax seed meal, chia meal. These bulking agents also have to be taken 4 times daily depending on the individual status. These bulking agents conglomerate all the unwanted wastes from the intestine and increase the bulk of the excreta. As the bulk volume is increased, the pressure created inside the intestinal walls tends to pour out all the accumulated contents outside the body via bowel movement.

The blend also contains Bifidobacterium and lactobacilli in millions. These are quintessential bacteria for a stable intestinal tract flora. Some also market the Ayurvedic Triphala which is combined with various antibacterial and antiparasitic herbs. These when consumed not only cleans up the intestinal tract abut also help fight against the pathogenic bacteria and fungi that might have been formed over the accumulated debris.

A vibrational germ elixir, in a base of Ayurvedic oils that helps to remove the accumulated toxins and balance the subtle energy centres. All these products are helpful for treating the colon clogs but have to be consulted with a physician before starting to use them.

Read more about colon cleansing at: http://coloncleansetalk.com/

Natural And Alternative Ways To Deal With Acid Reflux

By Frank Robson

Some medication may help your acid reflux, but there are some that can actually make the problem worse if you stop taking them. There is a type of medication called PPI (Proton Pump Inhibitors) which inhibits the acid production.

But if you stop taking PPIs, your body responds by bouncing back and producing even more acid, a process known as rebound hypersecretion. Because of this, even if you are considering alternative methods of treating your acid reflux, it's not a good idea to suddenly stop taking PPIs.

There are several herbs that are often used as heartburn remedies. Tea made from caraway seeds, chamomile, coriander, fennel, anise, and angelica can offer relief after a meal. Spearmint and peppermint teas are also known to help. You can also get capsules containing caraway seed and peppermint oils, which some people also get good results from.

There are specialists who rely on roots and herbs. Ginger root is one herb that's used in Ayurveda, and taking it regularly can help reduce acid reflux.

Adequate fiber consumption reduces symptoms of acid reflux. Fiber easily digests the acid from the foods. Fiber also keeps you unconstipated. Fiber pills or water-soluble powders are available for those who do not enjoy raw foods.

Another major contributor to acid reflux is nicotine, so stopping smoking can help. Nicotine relaxes the esophageal sphincter, allowing fluids to "swish around" freely. Stress can also be related to smoking, which also affects your digestion.

Avoid eating citrus fruits, raw onions, ground beef, potatoes, spaghetti, alcohol, spicy foods, ice cream, cheese, coffee and tea.

Some of the other alternative treatments that people have success with include licorice, meadowsweet, some digestive enzymes such as papain, and chamomile. Even marshmallow, which together with chamomile can work as an anti-inflammatory, has helped some people with their acid reflux.

In the end, a good diet, positive changes in your lifestyle, weight control and lowering your stress level will all help reduce the symptoms of acid reflux.

About the Author:

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A Choice Between Swedish And Ayurvedic Massage Methods?

By GH Williams

Various influences in massage therapy have cropped up leading to the creation of various methods that differ in techniques but offer the same health benefits. The Swedish and Ayurvedic massage both have different origins and use contrasting styles but contribute a lot to achieve a healthy and relaxed body.

With all the different varieties of massage therapy programs available today, it has become really difficult for individuals to select which one of them.

The Swedish Massage, which is frequently called the classic or traditional massage. This is the most common massage therapy method and it is what most individuals ordinarily favour. The long and flowing strokes characterize this method, and it is ideal for loosening muscles, improving joint flexibility and aiding in better circulation.

The first stroke is known as effleurage, this involves a long gliding stroke from the neck down to the base of the spine or from the shoulder down to the fingertips. It is likewise done on the limbs with all strokes directed toward the heart to aid blood and lymphatic flow. A therapist would ordinarily use there whole hand or a thumb pad to do this.

Next is petrissage that consists of the gentle lifting of muscles up and away from the bones, then rolling and squeezing them, with a gentle pressure. It generally involves rolling, squeezing, or pressing the muscles to enhance deeper circulation. It increases circulation through eliminating toxins from muscle and nerve tissue.

The third technique friction, is the most forceful one and uses deep circular movements using fingertips. it is applied near bony areas and joints, it relaxes the muscle fiber which in turn enhances flexibility in muscles and joints.

After friction, another technique called tapotement is done. Tapotement is a series of quick forceful movements made by striking or tapping the muscles with the hand. It can be applied with a closed fist, fingertips and the edge of the hand. It releases tension and relieves muscle cramps.

Lastly, the therapist uses vibration or shaking that entails the pressing of hands on the back or limbs and shaking in a rapid motion for a few moments. It improves circulation and muscle contraction and is advantageous to individuals with low-back pain.

On the other hand, Ayurvedic massage originated from India and its aim is to produce harmony and balance within the individual and it aids in the removal of toxins and rejuvenation of the body. It was not practiced publicly until Indian practitioners decided to roam around and give muscle, joint and back massages

Ayurvedic massage is based on a particular system that includes the knowledge of Ayurvedic and Greek systems of medicine which is focused on Ayurvedic doshas and marmas or pressure points. Muslim massage techniques were also adapted in this system.

Ayurvedic massage techniques applies specific oils that suit your dosha and depends on your being. Another one is the Abhyanga-Garshana which comprises of skin brushing followed by an oil massage, Udwarthanam which is a slimming massage that uses herbal powders and the Ayurvedic foot massage which is a deep massage where the therapist uses his feet.

Now with sufficient knowledge on both Swedish and Ayurvedic massage, a person has of course the privilege to choose among the two which best suits his/her style of relaxation. But with both massages having specific techniques, the selecting part can be a little tricky though.

About the Author:

This article was written by GH Williams, an up and coming authority on health. Did you find these tips on Swedish Massage Therapy helpful? To find out a lot more free information about Massage Therapy be sure to visit Massage Therapy Tips.