BodyTalk System: Can It Restore You To Natural Health?

By Donna Burick

With the progression of our society, the view of healing has taken a curve in the road from letting the body to heal on its own with no or very little aggressive intervention by healers to the use of aggressive treatments that can be invasive and cause drastic changes to the body. However, a new system of healing has arrived and is most appropriately called the BodyTalk System. This healing method is quite fascinating and is very effective in a variety of ways.

The Theory of the BodyTalk System

The human body is composed of many systems that interconnect and are interrelated with each other. If someone is in an ideal state of health and remains in constant communication, then that persons chance to be in ideal health are great. When these lines of communication are broken among the various bodily systems and even among the most basic unit in a certain system, the body will begin to experience not only symptoms of illnesses but may even have a tendency toward injuries. With this new system, the communication lines can be restored and health is regained.

The BodyTalk System borrows extensively from both Eastern and Western healing traditions. The following is included in the Western healing tradition: Medical expertise, physics, kinesiology, and mathematics. This is what is included in the Eastern healing traditions: Acupuncture and chiropractic philosophy. As you can see, the BodyTalk System is a continually evolving healing method that takes the time to address human health issues from the physical to the mental aspects which include the emotions.

Open-minded doctors, chiropractors, physical therapists, acupuncturists and massage therapists have all been trained to use this system. Optimum results have been noted particularly when a series of sessions are conducted to fully correct the problems. Of course, the client has to be willing to have this treatment done as it is his/her heart and brain that are most affected by this system.

The Practice of the BodyTalk System

What the practitioner of the BodyTalk System does is to act like a troubleshooter to both identify and restore the disrupted communication lines within the human body. In order to do this the practitioner employs neuromuscular feedback; this is a form of biofeedback that relies on the bodys own ability to identify energy circuits within itself. Typically, the client is asked a series of yes and no questions that are supposed to identify the energy blockages as well as disruptions.

When the healer is able to identify them, he/she holds the areas in question while using gentle tapping movements of the sternum and the head. The brain becomes aware of the communication problems and is able to repair them while the heart makes sure that the body incorporates the new information. When ideal balance is restored, the healing process will be able to begin.

The advantages to the BodyTalk System are many, here are 5 of them:

1. This treatment is non-invasive and requires no diagnosis. The only thing that counts is the bodys ability to communicate.

2. It utilizes the bodys innate ability to heal itself and hence requires no aggressive treatments.

3. It can help in the healing process for many types of physical and mental illnesses.

4. No matter what kind of other healing methods are used, this system will complement them. This system can accommodate both Eastern and Western methods.

5. It is often a highly-personalized healing modality that benefits individuals beyond treating their broken bodies.

Indeed, under the right hands of an experienced practitioner, the client can feel better after just one session and with such attributes, it is no wonder that the BodyTalk System fascinates many people.

About the Author:

Donna Burick is an Advanced BodyTalk practioner. She has guided hundreds of people to realign their body/mind/spirit complex and come back to their natural state of health. Please stop by Donna's site if you would like additional information about the BodyTalk System or to learn about some successful BodyTalk System Case Studies.

BodyTalk System: Can It Heal The Human Mind and Body?

By Donna Burick

The BodyTalk System is a fascinating combination of the healing methods of both Eastern traditional practices and of Western medicine and science that have proven to be very effective. The Eastern practices have all withstood the test of technology and time. Being an alternative healing method, it promotes wellness in the human body and mind by working with it instead of against it. When you are at your wits end and are sick and tired of going to doctor to doctor, you may wish to turn your attention to the BodyTalk System. If you have an open-minded doctor, you may want to mention this system to him/her. However, do not be discouraged if they do not recognize this system as a viable treatment.

Physical Ailments

The BodyTalk System facilitates the healing process either as a stand alone therapy or in conjunction with other healing modalities. These healing methods can include any of the Western type treatments involving drugs, injections and surgery as well as the Eastern treatment forms like yoga and acupuncture. The emphasis is in the complementation property inherent in the BodyTalk System.

This system addresses almost all of the most common physical ailments: reproductive disorders, intestinal parasites, fibromyalgia, chronic fatigue, arthritis, chronic and acute infections, digestive disorders, allergies, organ and endocrine dysfunctions back and body pain, headaches, chronic fatigue syndrome. Other practitioners and clients have reported significant improvements when being treated for sports injuries. You want to keep this in mind " each session is designed to treat a specific imbalance in the body before trying to tackle the next health concern. This will avoid body overload.

Mental Concerns

The BodyTalk System also addresses mental and emotional concerns that are often the root cause of the physical symptoms manifested by the body. These concerns include fears and phobias, stress-related illnesses and emotional problems, learning and behavior disorders. Of course, one should not expect instantaneous results although a general feeling of well-being can be experienced after every session.

If you are seeking personal development in order to make your life better, this healing method will be able to help you. Because your sense of well-being in terms of the mental and physical aspects is restored, your sense of self-confidence can be restored as well. To put it another way, you are being healed inside and out.

Sessions Explained

Each BodyTalk session is different. Your own innate wisdom is what your BodyTalk practitioner is guided by in order to work on what is needed for you at the time so that you may have many different experiences each time. Because the healing is energy based, many people prefer to have their sessions either over the phone or long distance. This will help to make the sessions more effective in terms of your time and travel. In your life, you will be surprised at how noticeable and powerful the positive effects of the BodyTalk System really are.

When you have in person sessions, you will be asked to lie down on a massage table in order to relax your whole body. You will also be asked to remove your shoes, watch and jewelry since these things can impede the flow of the treatment. You will keep your clothes as it is not necessary to disrobe.

The BodyTalk System can do wonders for the human body and mind when it is done by an experienced practitioner. By removing any subconscious blocks you may have, you can easily and quickly return to your natural state of health. Think of this as a welcome addition to the healing methods that you are now engaging in to maintain your well-being.

About the Author:

Donna Burick is an Advanced BodyTalk Practitioner. She has successfully guided scores of clients to restore themselves to their natural state of health and well-being. For more information about the BodyTalk System and the powerful healing effects it can have in your life stop by Donna's site or her BodyTalk System Blog.

Craniosacral Bodywork for Pregnancy and Postpartum

Craniosacral bodywork can help a pregnant woman relax and find balance and peace with her changing body through the changes that pregnancy forces on the body.

Pregnancy can be an uncomfortable part of life and craniosacral therapy can help. This is because pregnant women cope better with their changes when they have had some care and it has also been shown that this kind of care leads to better care of the infant and a better pregnancy experience.

The emotional relief from being relaxed alone is a good reason for many women to try it, however, craniosacral therapy is also geared towards helping with the birth by relaxing and strengthening the pelvic muscles to make the birth a little easier on both the parent and the child. This also promotes the proper positioning of the baby for a more timely birth. Most importantly, at least for the mother to be, it is a chance for her to be pampered and taken care of.

Craniosacral bodywork can also help in the postpartum. It alleviates much of the stress of parenting and a distinct lack of sleep. It can help elevate a new mothers mood out of the baby blues and even help with post partum depression. It also gives a new mother a chance to be pampered after the birth of the baby as the attention usually shifts from the mother to the baby for a long period of time and this can be very wearing.

Craniosacral bodywork can also help the body repair itself after the trial of birth. It can aid in the healing of cesarean births and help the pelvic area return to normal after a vaginal birth. It is also just a good way to take a break from the daily pressures of parenting and giving everything to someone else.

For any pregnant woman or one who has recently given birth, craniosacral therapy should be a consideration to help a woman relax and work on bringing her body back to a normal state. Even just a couple sessions can do wonders for a woman under the strain of pregnancy and taking care of an infant at all hours of the day and night.

When you have a chance, search out your local craniosacral therapist. Ask them whether you or your loved one could benefit from craniosacral therapy. It might be just what you and your body need today!

Drew Mers is an advertising consultant to Craniosacral Therapy Spotlight http://www.Craniosacral-Therapy-Spotlight.com

What Is Therapeutic Touch?

With the recent explosion of interest in alternative forms of healing, attention has turned to the practice of energy medicine. Energy medicine is an approach to healing based on the assumption that there is a natural field of energy that surrounds and penetrates every living thing. Within such an approach, practitioners attempt to manipulate the field of energy to encourage healing. Most forms of energy medicine developed originally in Asia. Therapeutic Touch, however, developed within the American nursing tradition in the 1970's.

Therapeutic Touch assumes that an individual's body, mind, and spirit form a complex energy field that extends beyond the surface of the body. According to proponents of Therapeutic Touch, an individual's level of health reflects the flow of life energy in and through that individual. In a healthy person there is a symmetrical and balanced flow of energy within the individual and in exchange with the environment. The free flow of energy in this way nourishes the individual and promotes vitality. When illness occurs or an injury happens, the flow of energy becomes obstructed or constricted. It is the practitioner's task is to find the obstruction, clear it, and re-establish an unrestricted flow of energy.

People who seek intervention through Therapeutic Touch remain fully clothed and may sit up or lie down during a healing session. A Therapeutic Touch session follows a series of prescribed steps. First the practitioner centers self. This is a brief period of meditation and concentration during which the practitioner withdraws his or her attention from the external world. Here the practitioner develops the calm detachment and intent to heal required to participate in the healing process.

Next, the practitioner conducts an assessment of the person who has sought healing. In this phase, the practitioner places his or her hands, palms down, a few inches above the patient's body. The practitioner then moves his or her hands above the patient's body, in a rhythmical motion, from head to foot. The practitioner intuitively searches for the areas of constriction and imbalance in the patient's energy field. Practitioners are said to sense these areas through subtle, but distinct, sensations in their hands (heat, cold, tingling sensations, etc.).

Once an area of congestion is found, the third phase begins. This is the intervention phase during which the practitioner attempts to relieve the congestion and balance the energy field. To do so, the practitioner moves his of her hands in long sweeping motions starting above the point of congestion and moving toward the toes. This process, called "unruffling" is intended to smooth out the energy field and move stagnant energy away from the patient. The practitioner continues in this way until the unusual sensations associated with the congestion are no longer felt.

Next, the practitioner directs additional energy to the patient. By directing additional life energy to the patient, the practitioner is helping to make up for an energy deficit that develops during an illness. The additional energy is said to help the patient's own healing processes function more effectively.

Finally, the practitioner engages in a period of evaluation and closure. Here the practitioner reassesses the patient's energy field to determine whether constrictions were missed. The practitioner also solicits feedback from the patient. Together, these sources of information, along with the practitioner's own intuitions, determine the end of a session.

Therapeutic Touch is most often practiced by nurses, but practitioners may be found among physicians, physical therapists, naturopaths, chiropractors, and massage therapists. Practitioners of Therapeutic Touch see it as an important complement to conventional medical care. According to its proponents, Therapeutic Touch reduces pain and lowers anxiety. It is said to heal fractures and wounds and to clear infections faster than conventional approaches alone. It also may be useful in the treatment of certain allergies and addictions. The relaxation response that occurs during a Therapeutic Touch session is especially important. Deep relaxation reduces stress and lowers blood pressure. These effects alone are likely to promote greater levels of health and vitality. If you are interested in finding a qualified practitioner of Therapeutic Touch, you should contact the Nurse Healers-Professional Associates International.

Douglas Hardwick, Ph.D., holds a doctorate in psychology from the University of Virginia. He has extensive interests in aging and holistic health issues. He recently developed a holistic health information hub: http://www.holisticwebworks.com

Picking the Right Chiropractor

By Kerri Stalton

If you are one of the many people who suffer from back pain chances are the thought of going to a chiropractor has crossed your mind. That being said, finding the right chiropractor may be easier said than done. If you are going to trust someone to adjust your spine then you want to be sure that they are proficient in their field, and attentive to your needs. With a little leg work you will be able to find a chiropractor that can help you get the better quality of life that you are looking for.

One of the best ways to find a great chiropractor is word of mouth. Try getting referrals from co-workers, friends, and neighbors. Personal references speak volumes about the quality of care provided by a medical professional. If you can't come up with personal recommendations, consider taking a few moments to call your insurance company. They may have a list of recommended chiropractors in their provider database. Failing that, you can also ask your family care doctor.

Your needs are important, and you want to be sure that your chiropractor is going to meet them. The first step is to ensuring this is to check out their resume'. Find out what type of education they have received and what their professional experience has been. This can give you the peace of mind to know that they have received the necessary training.

A good chiropractor must be fully accredited. Be sure to check the credentials of the chiropractor you are thinking of hiring to make sure they are accredited by the Council on Chiropractic Education. You should also take care in choosing someone who has no disciplinary complaints on their record. You can verify this by checking with the Chiropractic Board of Examiners.

You'll also want to know what kind of chiropractic techniques the doctor uses. Chiropractors often use manual manipulation, and while some use low force, others use a more forceful technique. Some chiropractors do adjustments using instruments designed for the task. You'll want to make sure to ask the chiropractor you are considering what kind of techniques they favor, and how you should expect a typical session to go.

Many times, X-rays can be a helpful tool for associating pain with a specific diagnosis. Find out if your potential chiropractor has X-ray technology available at their office. If so, this should give you an additional measure of confidence.

Evaluate how easy you think it will be to work with this chiropractic office. If appointment times are not convenient for you, or if the office is far away from your home or work, it's not likely that you'll be able to keep all of your appointments. Also, one of the most important things to determine is whether or not your insurance company will cover the cost of your chiropractic sessions with this particular doctor.

Lastly, recognize that none of these other factors means much if you don't like the chiropractor. Is the doctor an attentive listener? Are you able to freely and comfortably talk to them? While this is based solely on a gut feeling, it's one you should rely on.

About the Author:

Learn where you can find the Omaha Chiropractors and the Lincoln Chiropractors

Anxiety Cures: Five All Natural Tips for Treating Your Anxiety

Anxiety can wreck havoc on your life and make you feel completely helpless. People suffering from anxiety may need immediate and specific help from a medical health professional and that help may require prescription medication, counseling, and committed support from family and friends to implement a treatment plan. However, many cases of anxiety can be treated effective natural methods that are simple and inexpensive.

One: Behavior Therapy

Learning to change your thinking and your behavior patterns to situations of stressful and uncomfortable events can provide great relief. This is getting to the source of your anxiety and understanding the triggers that lead to attacks. Approaching this in a step-by-step manner allows you to chisel away at your reactions to otherwise normal social situations. By recognizing things in advance and examining your thinking patterns and reactions, you can be proactive and preventative so that you stop the attacks before they start. An excellent approach to this can be through guided imagery.

Two: Get a New Life(style)

Many habits in our daily lives are bad for us and can be pinpointed and changed to improve our overall well being. This is particularly important for someone who suffers from anxiety because balance is very important for an anxiety sufferer. Balance is one of the things they lack in their lives so achieving a healthy balance can do much to relieve symptoms. Changing from a sedentary lifestyle to an active one, improving your diet, establishing a better sleep schedule, and spending time to relax can help promote the secretion of endorphins, the happiness hormone, into the body.

Three: Alternative Remedies

Certainly antidepressant medication is a necessary treatment for some. However, the side effects are often severe and can create more issues that must be addressed with more drugs. There are natural therapies and remedies that can help manage your anxiety and not only help you avoid drugs, but for some, under the advice of their doctor, they can help reduce and eliminate the need for prescription drugs, There are many alternatives available. Sometimes one or two can play a key role in reducing and eliminating anxiety and panic attacks. For others it will be a combination of several things together. Exploring the options you have available and trying things out to see what works for you can be one of the most important steps you take in addressing your anxiety and getting it under control.

Four: Counseling

Counseling is often key for anxiety sufferers. Some do well discussing their problems with other anxiety sufferers while others need one on one counseling and support. And others need to address things all alone and do will with tapes, books, and guided treatment that they can implement themselves in the privacy of their home. Whatever your personal inclination regarding counseling it is certainly a natural and drugless approach to treating your anxiety that can make a wonderful difference in the occurrence of attacks.

Five: Bodywork

Massage therapy and other forms of bodywork are often used to relax muscle tension, help reduce stress, and to increase the level of deep and calm sleep. If you are uncomfortable with removing your clothes there are forms of bodywork that are done with you fully clothed. Massage and the relaxation of letting go and releasing your stress can be a very important part of an overall treatment approach. If you can't afford a professional, engage a partner or friend to give and receive a massage. Often a simple foot and hand massage will do the relaxation trick.

Treating anxiety naturally is possible. Learn the variety of natural treatment options available and see what you can incorporate into your life to tackle your anxiety.

Tired of suffering? You can cure anxiety and panic attacks with natural remedies that do not involve harmful medications. Get started with my free report available at http://www.clickherelearnnow.com/anxiety.html

A Choice Between Swedish And Ayurvedic Massage Methods?

By GH Williams

Various influences in massage therapy have cropped up leading to the creation of various methods that differ in techniques but offer the same health benefits. The Swedish and Ayurvedic massage both have different origins and use contrasting styles but contribute a lot to achieve a healthy and relaxed body.

With all the different varieties of massage therapy programs available today, it has become really difficult for individuals to select which one of them.

The Swedish Massage, which is frequently called the classic or traditional massage. This is the most common massage therapy method and it is what most individuals ordinarily favour. The long and flowing strokes characterize this method, and it is ideal for loosening muscles, improving joint flexibility and aiding in better circulation.

The first stroke is known as effleurage, this involves a long gliding stroke from the neck down to the base of the spine or from the shoulder down to the fingertips. It is likewise done on the limbs with all strokes directed toward the heart to aid blood and lymphatic flow. A therapist would ordinarily use there whole hand or a thumb pad to do this.

Next is petrissage that consists of the gentle lifting of muscles up and away from the bones, then rolling and squeezing them, with a gentle pressure. It generally involves rolling, squeezing, or pressing the muscles to enhance deeper circulation. It increases circulation through eliminating toxins from muscle and nerve tissue.

The third technique friction, is the most forceful one and uses deep circular movements using fingertips. it is applied near bony areas and joints, it relaxes the muscle fiber which in turn enhances flexibility in muscles and joints.

After friction, another technique called tapotement is done. Tapotement is a series of quick forceful movements made by striking or tapping the muscles with the hand. It can be applied with a closed fist, fingertips and the edge of the hand. It releases tension and relieves muscle cramps.

Lastly, the therapist uses vibration or shaking that entails the pressing of hands on the back or limbs and shaking in a rapid motion for a few moments. It improves circulation and muscle contraction and is advantageous to individuals with low-back pain.

On the other hand, Ayurvedic massage originated from India and its aim is to produce harmony and balance within the individual and it aids in the removal of toxins and rejuvenation of the body. It was not practiced publicly until Indian practitioners decided to roam around and give muscle, joint and back massages

Ayurvedic massage is based on a particular system that includes the knowledge of Ayurvedic and Greek systems of medicine which is focused on Ayurvedic doshas and marmas or pressure points. Muslim massage techniques were also adapted in this system.

Ayurvedic massage techniques applies specific oils that suit your dosha and depends on your being. Another one is the Abhyanga-Garshana which comprises of skin brushing followed by an oil massage, Udwarthanam which is a slimming massage that uses herbal powders and the Ayurvedic foot massage which is a deep massage where the therapist uses his feet.

Now with sufficient knowledge on both Swedish and Ayurvedic massage, a person has of course the privilege to choose among the two which best suits his/her style of relaxation. But with both massages having specific techniques, the selecting part can be a little tricky though.

About the Author:

This article was written by GH Williams, an up and coming authority on health. Did you find these tips on Swedish Massage Therapy helpful? To find out a lot more free information about Massage Therapy be sure to visit Massage Therapy Tips.

Acupressure-A Natural Therapy

By Christian Goodman

Acupressure is a natural alternative therapy which has been around for over 2,000 years. It originated in China, and is even older than acupuncture. It is used to heal many health problems, and it has proven to be effective in preventing problems, particularly those that come with aging.
Chinese medical practitioners, acupuncturists, and massage therapists all include acupressure into their treatments. It is an effective way to help your body regain balance, an important aspect of homeostasis the body and always looking for, especially with the fast-paced, high pressured, and stressful lives we all lead.

Acupuncture uses needles, while acupressure uses the human hand and its parts, like the fingers, thumbs, and knuckles, to press key points on the skin. It should be pointed out though, that both procedures are painless. The needles used in acupuncture are so thin, they are hardly ever felt. They both recognize the same key points, one through the use of needles, and the other through the use of hands or some other blunt object.

It's also possible to buy pressure bands, when constant, continuous pressure is required, such as with relief from nausea. Acupressure can be very useful for treating children who might be frightened by acupuncture needles. In adults, acupressure is often used to decrease stress, with amazing results. You can learn how to use acupressure in a short time and be able to apply to yourself or your family members, unlike acupuncture, which requires many years of specialized education and experience.

Chinese medicine has identified 14 channels, called meridians, which are used to transport the movement of chi or qi, (both pronounced 'chee', which is the 'life energy') inside our body. By applying pressure to key points along each meridian, acupressure helps to improve circulation, reduce tension, balance the body, increase endorphins, and strengthen resistance to illness. It can also be used to treat everyday pains such as headache, stress and eye strain.

A study done at Dankook University in Korea showed acupressure to be successful in reducing the pain of labor as well as shortening the length of labor. It's also been found to be an effective way to induce labor, and for this reason, only someone experienced in acupressure should apply it on pregnant women.

In Taiwan, research showed acupressure to be more effective in decreasing lower back pain than traditional physical therapies, and results lasting longer after treatment. One recent study shows that acupressure applied to the P6 (located in the wrist) had significant results in relieving acid reflux.

Acupressure is not intended to increase your tolerance for pain. It shouldn't hurt. If pressure is applied and pain is felt, stop the pressure immediately. You may feel a slight numbness from acupressure, but you should never feel pain.

I'm not sure why Western medicine seems so reluctant to embrace techniques from other cultures that have been providing proven results for centuries. Perhaps modern day doctors fear their services might no longer be needed if everyone started using alternative therapies and natural remedies for their health related problems.

About the Author:

Christian Goodman is a well known natural Health alternatives researcher and the creator of the Natural Health Blog. His newest work is the Vertigo Treatment, which has now helped thousands of people heal their vertigo naturally.

The Truth Behind Alternative Health Therapy

By Anne Woodland

Alternative health therapy is often used instead of conventional treatment. Integrated therapies use a combination of either alternative or complementary therapies with normal medical treatment, for the practice of which a high level of expertise is required. Alternative therapies make available services which are not offered in conventional medicine. Some of the alternative therapies include: herbal medicine, folk medicine, and homeopathy, diet fads, new age healing, faith healing, naturopathy, chiropractic, and music therapy even though this isn't an exhaustive list. Alternative therapies very often promise cure or help in areas where conventional treatment might not wish to do so.

You can gain a sense of control over your health through alternative health therapies that improves general quality of life by making you feel better about yourself. Reducing and eliminating tension, stress, anxiety, depression and sleeplessness, causes the person to feel a sense of well-being and relaxation. Alternative health therapies can help you to reduce all of the symptoms that are associated with cancer, like feeling sick, pain, constipation, breathlessness, tiredness, diarrhea, and poor appetite along with moderating all of the side effects that are associated with the traditional treatment for cancer.

A combination of alternative health therapies and conventional medicine has been noticed to be very effective in alleviating pain, even when there is a serious condition. Some cancer support groups for example, offer these therapies for free or make a small charge and some hospitals and hospices provide as part of cancer care, alongside conventional cancer treatments such as chemotherapy or radiotherapy. Many cancer patients currently use alternate therapy to manage and sustain themselves through the difficult cancer treatments. These therapies are very valuable in that they identify and support spiritual and emotional characteristics and physical features, but they should not be used as the only alternative line of treatment.

More than billion is spent by the Americans annually on vitamins and herbs which are alternative health products. The recent studies that were conducted by Phillips, Tindle, Eisenberg and Davis, reflected that there was roughly seventy two million adults within the United States that use alternative and complementary therapies. The studies conducted by Herman, Craig and Caspi in 2005 also show an out of pocket spend of about billion annually on these therapies.

It is very essential to find out which alternative treatment is required by your particular type of problem, how comfortable are you with it and how effective will it be. Individual therapies have been proven to improve the quality of life for many people with Motor Neuron Disease (MND), these can include: acupuncture, aromatherapy, homeopathy, hypnotherapy, massage, meditation, reiki and reflexology. It is always a good idea to consult your physician before considering any of the alternative therapies available, and it is important to double check that any additional treatment undertaken will not adversely affect any current treatment program you are on.

In the event, that you make the decision to integrate some of the alternative health therapies into your specific treatment plan, you are going to need to discuss all of your choices very openly, regularly and honestly with your physician and others that are part of your health care team. Find out where the treatment is available, at your clinic or hospital or then though the doctors own practice. Today doctors are more and more convinced that alternative therapy does have a place in the overall healing of a patient. This gives them the ability to maybe recommend alternative therapy practitioners. Most find that this type of therapy gives them back some control of their lives and lessens the anxiety and it also helps them cope with side effects of conventional treatment.

About the Author:

One great way to begin safe alternative health treatments is to use self hypnosis. Licensed medical professionals all over the world have used hypnosis and alternative therapies for pain reduction. Check out these world-renown, super-effective free self hypnosis scripts here

Tarsal Tunnel Syndrome And Massage Therapy

Do you have foot pain or numbness? You could have a condition known as Tarsal Tunnel Syndrome. Massage Therapy and Bodywork are very effective in treating conditions arising from muscular and connective tissue abnormalities. In my San Antonio, Texas based Massage Therapy and Bodywork practice I often treat pain from various muscular and nerve entrapment syndromes including the supposedly rare Tarsal Tunnel Syndrome. Like many painful conditions Tarsal Tunnel Syndrome responds quite well to treatment by massage therapy and bodywork.

What is Tarsal Tunnel Syndrome?

Tarsal Tunnel Syndrome is the name of a painful nerve entrapment condition, in which the posterior tibial nerve is placed under abnormal pressure by the connective tissue forming the tarsal tunnel at the inside of the ankle and the other structures in that space like tendons from lower leg muscles. When the muscle tendons passing through the tarsal tunnel become tight and enlarged, pain results from myofascial trigger points (knots) in the muscle, and pressure on the posterior tibial nerve which passes through the tarsal tunnel. Pain from Tarsal Tunnel Syndrome is usually found in the ankle, heel, and sole of the foot. Additionally, there may be numbness or a pins and needles feeling in sole of the foot and sometimes the toes. Most of the time the symptoms are on one affected side, but may affect both sides at the same time.

What is the cause of Tarsal Tunnel Syndrome?

There are a number of causes for Tarsal Tunnel Syndrome. Some causes of this condition prevent massage therapy from being the best method of treatment. However, there are other causes of this painful syndrome that make massage therapy one of the best methods of treatment. These causes include direct blunt trauma to the inside of the ankle near the tarsal tunnel itself; ankle sprains of the inner ankle are a common cause of this syndrome; and, this syndrome may also be caused by overuse and/or repetitive stress of the flexor muscles of the lower leg especially when fallen arches and/or over pronation is present.

Massage Therapy and Bodywork for Tarsal Tunnel Syndrome

There are many ways that massage therapy and bodywork can be used to treat Tarsal Tunnel Syndrome. The massage therapist will employ a number of techniques to relieve the condition. For example the massage therapist may use Neuromuscular Therapy or Trigger Point Therapy to eliminate myofascial trigger points and associated tension in the flexor muscles whose tendons pass through the tarsal tunnel. The massage therapist could also use Myofascial Release techniques or Deep Tissue Massage techniques to release adhesions between the flexor retinaculum forming the tarsal tunnel and the tissues passing through the tunnel while also using Muscle Energy Techniques to gently lengthen the same muscles to reduce tension in the tissues. Tarsal Tunnel Syndrome also responds well to positional release therapies such as Ortho-Bionomy which work with the body's nervous system to release muscles and improve joint movement in the area - especially in the subtalar joint and arch of the foot. Comprehensive treatment with massage and bodywork, in conjunction with a home program of stretching and exercise, may help to completely resolve Tarsal Tunnel Syndrome.

Other Treatments for Tarsal Tunnel Syndrome

While massage therapy and bodywork are an excellent treatment for Tarsal Tunnel Syndrome there are other treatments you should discuss with your physician:

Corticosteroid Injections
Anti-inflammatory medications (NSAIDS)
Functional Foot Orthotics
Dorsal Night Splint
Decompressive Surgery

Other Names for Tarsal Tunnel Syndrome

Pinched Nerve

The information on this page has been provided for information purposes only. It is not meant to provide a medical diagnosis, only a licensed physician may diagnose Tarsal Tunnel Syndrome. If you feel that you have the symptoms of Tarsal Tunnel Syndrome please see your physician for a proper diagnosis and plan of treatment which may include massage therapy and bodywork. There are a number of serious conditions that are similar Tarsal Tunnel Syndrome that could require immediate medical attention.

If, after consulting your physician, you would like to pursue treatment of Tarsal Tunnel Syndrome with Massage Therapy and Bodywork please contact me at my San Antonio Massage and Bodywork practice or contact a Massage Therapist near you.

Author Resource: Ben Crabtree is a Licensed Massage Therapist and Certified Neuromuscular Therapist in San Antonio, Texas. To receive massage therapy and bodywork in San Antonio please contact Mr. Crabtree through his website at MassageByBen.com To find a Massage Therapist near you please see MassageSoup

Article From High Profile Articles

What is A Neuromuscular Massage?

Neuromuscular massage is applied to a specific point in the body. It is usually used in order to relieve tension and pain in the patient. Results are accomplished by focusing on one muscle group, so that the massage therapist can find the tension point and relieve stress in your body. This in turn will reduce pain.

This type of therapy is applied to individual muscles, and is a form of deep tissue massage. It is often used after trauma to muscles and soft tissue. It helps to release pressure on the nerves, which can be caused by injury. This massage therapy will also increase the blood flow, which further reduces pain.

Neuromuscular massage works on intense knots of tense muscle that are radiating pain to other parts of the body. The massage releases these trigger points and eases the pain in various parts of the body. This type of massage therapy is often very helpful for lower back pain, especially when it is caused by muscle strain.

There are 5 elements that cause pain. Neuromuscular massage addresses the following:

Ischemia: when blood is not flowing to soft tissues, they become very sensitive to the touch

Trigger Points: when muscles become irritated and pain starts radiating out to other parts of the body.

Nerve Compression or Entrapment: There is pressure on the nerve caused by soft tissue, bone or cartilage.

Postural Distortion: the muscles get imbalanced, and are not moving correctly

Biomechanical Dysfunction: the entire musculoskeletal system gets off balance due to improper use of the muscles.

Techniques used in neuromuscular massage:

The therapist will give alternating levels of pressure on the area where the patient is experiencing muscle spasm. The fingers, knuckles and elbow are usually used. The pressure should only be done for ten to thirty seconds.

When muscle is in spasm, (tightened in a knot) it will be very painful to the touch. This is primarily caused by lack of blood flow. This sets off a chain of events; due to lack of blood flow the muscles are not receiving enough oxygen. Lactic acid is produced due to oxygen deficiency. The lactic acid will cause pain in the muscle after activity.

When the muscle is relaxed by massage therapy, the lactic acid will be released, and the blood and oxygen start to flow to the muscle. This in turn will give relief to the patient. At first, the pressure of the massage will be a little painful, but as the treatment continues, the symptoms will be relieved. It is important to drink adequate amounts of water to aid this process.

After about 24-36 hours, the pain and soreness should subside. The patient should experience relief for at least 7-14 days, as the muscles should remain relaxed for that period. This is a very useful form of massage therapy and can be used for athletes or anyone suffering from the after affects of trauma or muscle strain.

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Massage In St Paul

There are a lot of things to do in Saint Paul, Minnesota. You can go to the Roller Derby, listen to beautiful music by the St. Paul Chamber Orchestra, visit the Mississippi River or Lake Como. You can also receive an incredible massage in St. Paul. Whether you go to St. Paul for a business trip, an unforgettable vacation, or a family relocation you will want to receive a memorable massage therapy session. So, if you haven't done it already you should put getting a massage in St. Paul on your list of things to do. Massage in St. Paul is widely available from independent Certified Massage Therapists, Massage Establishments, and a number of Day Spas.

Getting a massage in St. Paul is something that is something you'll want to repeat over and over. What is your goal in getting massage? Is it to completely relax with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in St. Paul can help you achieve your goals. In fact there are several types of Massage in St. Paul. The most commonly offered massage techniques in St. Paul are:

Sports Massage - massage to assist the athlete in preparing for and recovering from sports events. Often this massage focuses on the muscle groups and connective tissues most used in the athlete’s particular sport.

Swedish Massage - relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.

Deep Tissue Massage - massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by experienced clients.

Shiatsu - a Japanese technique of massage that targets specific pressure points to relieve pain and improve the flow of vital energy.

Aromatherapy Massage - a very relaxing and therapeutic massage incorporating the benefits of both massage and essential oils for an incredible effect you're going to love.

Pregnancy Massage - massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.

Lymphatic Drainage Massage - specifically used for decreasing swelling and edema as well as improving the circulation of the body's lymph. It's detoxifying and some think it improves the immune system too.

However, in addition to the more commonly practiced massage techniques your St. Paul based Massage Therapist might also practice some other well known massage therapy techniques:

Myofascial Release
Medical Massage
Acupressure
Neuromuscular Therapy
Hot Stone Massage

You might even want to try a special treat when you get a massage in St. Paul like Couples Massage where a couple can receive their massage together in the same massage room with two massage therapists. During the couples massage each member of the couple can choose to receive a different massage from that of their partner. Or, for the true massage therapy enthusiast some Massage Establishments and Day Spas offer Four Hand Massage, or Tandem Massage, where you can be massaged by two massage therapists at the same time.

Massage in St. Paul is also very convenient to receive. Massage in St. Paul is available on an incall basis at a Massage Therapist's office, salon, or clinic, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in St. Paul is also available on an outcall basis in your St. Paul area home, office, or hotel. No matter where you are in St. Paul a great massage is just minutes away.

So what's stopping you from receiving the benefits of a great massage? Massage in St. Paul is relaxing, stress reducing, pain relieving, and performance improving so get one today.

Author Resource: MassageSoup is a worldwide directory of Massage Therapists and Bodyworkers. Find St. Paul Massage Therapists or other Minnesota Massage Therapists on MassageSoup.

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What Is Ortho-Bionomy?

Have you been experiencing pain? Maybe you've got some low back pain, neck pain, or hip pain? How about chronic tension in muscles and joints? Would you like to be able to bend over to put on socks or shoes? Do you want to feel good again? If so, you might be ready to try a type of therapeutic bodywork called Ortho-Bionomy. For several years now I've used Ortho-Bionomy in my San Antonio Massage Therapy and Bodywork practice to relieve pain and stress.

What Is Ortho-Bionomy and How Does It Work?

Ortho-Bionomy is a non-invasive, gentle, and very powerful type of therapeutic bodywork. Ortho-Bionomy works with the body's own self-corrective reflexes to effectively relieve acute and chronic pain, chronic tension patterns, and stress. Ortho-Bionomy is done most often with the client relaxing fully clothed on a comfortably padded table while the Ortho-Bionomist performs releases by positioning the client's body and joints in positions of comfort then applying gentle motions and/or compression. The result of an Ortho-Bionomy session is less pain, reduced muscle tension, greater circulation, greater flexibility, and an overall sense of wellness and relaxation.

Where Did Ortho-Bionomy Come From?

Ortho-Bionomy, both the name and the body of work, is based on the work of Dr. Arthur Lincoln Pauls. Dr. Pauls was an Osteopathic Physician and Judo instructor. After a presentation of the work of Dr. Laurence Jones regarding "Spontaneous Release By Positioning", Dr. Pauls became fascinated with the body's self-corrective reflexes. He drew upon his knowledge of Osteopathy, Homeopathy, and Judo to find ways to work with the body instead of attempting to force change. After several years of work and experimentation Dr. Pauls began teaching Ortho-Bionomy in the U.S. and Europe. Today Ortho-Bionomy is taught and practiced around the world.

What Can Be Treated With Ortho-Bionomy?

Ortho-Bionomy is generally used to treat various painful conditions, postural distortions, chronic tension and stress. That covers a lot of ground doesn't it? As a Licensed Massage Therapist who has studied Ortho-Bionomy for some time I've used Ortho-Bionomy to successfully treat:

1. Back Pain - low back and upper back
2. Neck Pain including whiplash
3. Hip and Knee Pain
4. TMJ Dysfunction - Jaw Pain
5. Headaches and Migraines
6. Shoulder Pain and Rotator Cuff issues
7. Leg Length Discrepancy and Functional Scoliosis
8. SI Joint Pain and Sciatica
9. Chronic Stress and Tension

...and more.

As you can see, Ortho-Bionomy is effective in treating a wide range of complaints. However, while Ortho-Bionomy is very gentle, non-invasive, and compatible with all healing systems you should consult with your physician prior to receiving an Ortho-Bionomy session or any other form of massage or bodywork. Ortho-Bionomy practitioners welcome working in conjuction with your health care team.

Where Can I Get An Ortho-Bionomy Session?

If you're in San Antonio, Texas or the surrounding area you can get an Ortho-Bionomy session from me at my Massage Therapy and Bodywork practice Massage By Ben. If you don't live in the San Antonio area you can find an Ortho-Bionomy practitioner near you by contacting the Society of Ortho-Bionomy International at Ortho-Bionomy.org where you will find listings of practitioners around the world.

Ortho-Bionomy is a registered trademark of the Society of Ortho-Bionomy International (SOBI) and is used with permission.

Author Resource: Ben Crabtree is a Licensed Massage Therapist, and Certified Neuromuscular Therapist in San Antonio, Texas. His practice is dedicated to relieving pain through the use of several massage and bodywork techniques. See his site MassageByBen.com or SOBI

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