To determine what type of back pain you have, the first thing to ask yourself is how long the pain has been occurring. This will answer the question as to whether you suffer from acute or chronic back pain, which will then aid you in developing a back pain treatment.
Lower back pain factors
Two common causes for lower back pain are muscle imbalance and trauma, such as an injury. An imbalance in muscles means that muscles which are used frequently become weak, while unused muscles stay strong. This causes sharp back pain and discomfort until a balance is established once again. Trauma in muscles comes from overuse and overextension, resulting in pain and injury. Pain and poor movement can be a result of unused or overused muscles.
Poor posture has been known as a direct link to chronic back pain. This is caused from misalignments of the spine and pelvis. It causes increased stress on the muscles, joints, and the ligaments. Stretched out, weak, and stressed muscles cannot give adequate support to the spine in order to achieve good posture. There is a scientifically designed product, called The Turtle, which relieves back pain by allowing body pressure to create the correct curvature. When placed behind your lower back area, The Turtle relieves back pain and naturally gives you gives good posture.
Upper back pain causes
Typical causes of upper back pain are pulled muscles, arthritis, or disc related problems. Upper back pain is similar to lower back pain, except for the ways in which it affects your ability to function. Lower back pain tends to be a steady and underlying pain, while upper back pain and neck pain make it difficult to move around. With upper back pain, performing simple tasks, such as getting dressed and driving a car, become uncomfortable. The neck and upper back regions are very complex in joint interaction and can make daily activities very painful.
Scoliosis is a source of back pain that is caused by an improper curvature of spine, and it is usually developed early in life. It may be hereditary or caused by bone abnormality. As you grow older, back pain commonly increases, and surgery may be required. Using The Turtle would be beneficial and effective in relieving this type of back pain as well, however, bracing the back has been common for treatment.
Spondylolisthesis, Herniated Disc, Piriformis Syndrome, and Spinal Stenosis are conditions that cause sciatica, which sends pain down the back of your leg from your lower back. This commonly means that something is putting a pressure on the sciatic nerve. The degree of severity varies and should be diagnosed and treated by your doctor.
Other more common causes of upper back pain and lower back pain are very easily controlled. Not getting enough exercise can cause your muscles to become weak and result in chronic back pain. Yoga has been known to offer back pain relief when performed regularly. Also an unhealthy diet can contribute to having back and neck pains.
Taking charge of your back pain
Regardless of the source of back pain, be it upper or lower and chronic or acute, it is important to note that life does not have to include back pain. Pills are not able to relieve pressure from a nerve or make a difference in the curve of your lower back. However, unique and effective back treatment devices, such as The Turtle, can. Using The Turtle can help achieve a postural balance that not only relieves back pain, but can even prevent and cure the imbalance, letting the sufferer get back to performing activities that they love and allowing them to once again enjoy life.
Author Resource: David Gervase is an expert in health and wellness supplements and products. For more information relieving back pain with the Turtle, please visit www.USATurtle.com.Article From Mister Article
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