Thursday, December 27, 2007

Natural Cure For IBS

Irritable bowel syndrome is a disorder that is characterized by cramping and abdominal pain, and which does usually cause a great deal of discomfort and distress, it is typically not able to permanently harm the intestines and is not considered as being a major physical threat. Irritable bowel syndrome is a group of symptoms you have had for at least 12 weeks in the last 12 months. It always involves abdominal pain or discomfort along with two of the following three characteristics:

. Pain or discomfort relieved by defecation.

. Change in the frequency of bowel movements.

. Change in the appearance of stools.

You are definitely going to want to find a proper method of treatment for your irritable bowel syndrome so that you can find relief as soon as possible, and you basically have two options here – conventional treatment such as prescription medications, and alternative or natural treatments such as herbs and natural supplements.

If you are interested in finding an irritable bowel syndrome natural cure that is going to help relieve your symptoms and the best is to make a change in your diet. Although it sounds incredibly simple, by including certain foods in your diet and staying away from others, you will be able to make a huge difference in terms of your overall condition and will notice improvements in your condition almost immediately. One of the most commonly used irritable bowel syndrome natural cures is peppermint oil, which has shown to be incredibly effective in terms of treating digestive problems, including irritable bowel syndrome. Another very commonly used irritable bowel syndrome natural cures is partially hydrolyzed guar gum, which is a water-soluble fiber that is effective at reducing constipation and diarrhea. It also appears to be able to increase the amount of beneficial bacteria, which in turn helps to clean the intestines and reduce the symptoms associated with your condition.

Studies have found that probiotics may be helpful for people with irritable bowel syndrome. For example, a fairly large study published in the American Journal of Gastroenterology examined the use of three different doses of Bifidobacterium infantis or a placebo in 362 women with irritable bowel syndrome. After four weeks, the B. infantis dose of 1 x 10(8) c.f.u. was found to be more effective than a placebo at reducing abdominal pain, bloating, bowel dysfunction, incomplete evacuation, straining, and gas. There are many different probiotic strains, and some may be more effective for irritable bowel syndrome. Another study compared lactobacillus salivarius, bifidobacterium infantis, or a placebo in 77 people with irritable bowel syndrome. Only people who took B. infantis had a greater reduction in abdominal pain, bloating, and bowel movement difficulty.

If you are interested in learning more about the different irritable bowel syndrome natural cures that are available, then the best idea is to get hooked up with a nutritionist. A nutritionist is a health specialist who focuses exclusively on food and nutrition science, and who may consider your medical history and use laboratory tests and physical examination findings in order to determine how to best improve your health. Irritable bowel syndrome can definitely become a serious problem if left untreated but if you take the proper steps and maintain as generally healthy a lifestyle as possible, then you should be able to significantly relieve your symptoms and get back to living a regular life once again. Just remember to continue to work closely with your doctor and nutritionist even after your symptoms have begun to subside, so you can prevent the condition from reoccurring in the future.

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