Omega 3 fatty acids are a family of unsaturated fatty acids that our body can't produce. Omega 3 is essential for brain functioning and also for growth and development of the body. As our body can't produce it so we need food to develop these fatty acids. Fish like salmon and halibut are known to be the best sources for omega 3 fatty acids. Docosahexaenoic Acid (DHA), Eicosapentaenoic Acid (EPA) and Alpha-linolenic Acid (ALA) are known to be three main omega 3 fatty acids. Clinical studies suggest that omega 3 fatty acids are very useful to treat many medical illnesses. It is helpful for the heart disease and many other problems which contribute to heart diseases. It is also beneficial for people who are suffering from prostrate, breast and colon cancer. Some of the benefits and uses of omega 3 include;
High Cholesterol Control
ALA is found in walnuts and fatty fish which are good to reduce cholesterol level in the body. It is also helpful to reduce the trigycerides level in the body.
Heart Disease & Stroke Prevention
High blood pressure and high cholesterol are two incredibly deadly diseases which can be avoided by using substances of DHA and EPA; fish oil is the most excellent resource of these substances. DHA and EPA are also helpful to treat atherosclerosis. These substances hold back the increase of plague and blood clots thus prevents heart disease and stroke. Doctors suggest taking fish in your food two times in a week; it is essential for every person and lowers threat factor of stroke by half.
High Blood Pressure Control
Research makes it obvious that omega 3 fatty acids are excellent to lower blood pressure to great level. It is also helpful for individuals with hypertension. There is one exemption not to use mercury rich food as it can raise blood pressure.
Avoiding Rheumatoid arthritis
Tenderness in the joints and morning stiffness are medical conditions which can be avoided by using omega 3 fatty acids. Research shows that omega 3 is also helpful for reducing inflammation.
Help in Osteoporosis
EPA is omega 3 fatty acid which is rich in calcium. It deposits calcium in the bones, enhances calcium level in the body and gives our bones a great strength. Those people who take EPA in their regular diet do not encounter with bone density problems.
Avoiding Depression
Nerve cell membranes help for nerve communication. These are vital for any human being for his/her cerebral physical condition and to stay attentive. Luckily, omega 3 fatty acids contain imperative mechanism for these membranes. Still we require taking these fatty acids in good quantity. If we are failed there is a strong likelihood to encounter depression.
All these fatty acids play an essential role for suitable functioning of our body. It establishes and maintains our health by escalating energy, routine and stamina. The fatty acids are favorable for strengthening our resistant system. We are more likely to be saved from cardiovascular disease. Consistent use of these fatty acids can aid in weight reduction. Our brain can perform better and it improves functions like brainpower, behavior and vision. These fatty acids are good for wounded people as it speeds up recovery and healing process. It improves our digestive system. In short, these fatty acids are must for each person to stay fit and healthy.
High Cholesterol Control
ALA is found in walnuts and fatty fish which are good to reduce cholesterol level in the body. It is also helpful to reduce the trigycerides level in the body.
Heart Disease & Stroke Prevention
High blood pressure and high cholesterol are two incredibly deadly diseases which can be avoided by using substances of DHA and EPA; fish oil is the most excellent resource of these substances. DHA and EPA are also helpful to treat atherosclerosis. These substances hold back the increase of plague and blood clots thus prevents heart disease and stroke. Doctors suggest taking fish in your food two times in a week; it is essential for every person and lowers threat factor of stroke by half.
High Blood Pressure Control
Research makes it obvious that omega 3 fatty acids are excellent to lower blood pressure to great level. It is also helpful for individuals with hypertension. There is one exemption not to use mercury rich food as it can raise blood pressure.
Avoiding Rheumatoid arthritis
Tenderness in the joints and morning stiffness are medical conditions which can be avoided by using omega 3 fatty acids. Research shows that omega 3 is also helpful for reducing inflammation.
Help in Osteoporosis
EPA is omega 3 fatty acid which is rich in calcium. It deposits calcium in the bones, enhances calcium level in the body and gives our bones a great strength. Those people who take EPA in their regular diet do not encounter with bone density problems.
Avoiding Depression
Nerve cell membranes help for nerve communication. These are vital for any human being for his/her cerebral physical condition and to stay attentive. Luckily, omega 3 fatty acids contain imperative mechanism for these membranes. Still we require taking these fatty acids in good quantity. If we are failed there is a strong likelihood to encounter depression.
All these fatty acids play an essential role for suitable functioning of our body. It establishes and maintains our health by escalating energy, routine and stamina. The fatty acids are favorable for strengthening our resistant system. We are more likely to be saved from cardiovascular disease. Consistent use of these fatty acids can aid in weight reduction. Our brain can perform better and it improves functions like brainpower, behavior and vision. These fatty acids are good for wounded people as it speeds up recovery and healing process. It improves our digestive system. In short, these fatty acids are must for each person to stay fit and healthy.
About the Author:
Johnson is an natural health practitioner with many years experience. He believes that increasing the amount of omega 3 in your diet provides the foundation for a healthy lifestyle. He recommends supplements such as udos choice as being a great way to ensure you get enough omega 3 in your diet.
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