Do You Need A Detoxification?

Because the the human system cannot eradicate detrimental toxins, they accumulate rendering it perilous to our health. To keep things from becoming worse, people are suggested to undergo a detox diet which is made to flush these toxins away through your pee. As a matter of fact, there are quite a few different programs and it might need you either to drink lots of fluid or to eat food that are heavy in fiber. Physical exercise is additionally recommended because perspiration is another way to free those toxins.

Those who have never attempted any kind of detox diet will get sick as they try this initially, although naturopaths say this is status quo because those toxins inside are released and those overwhelm the human body creating malaise. If you are able to make it through this program, those toxins would be flushed out leaving you with better looking skin, a healthy body and great satisfaction. Not just anyone can go on a detox diet which includes: people are who pregnant, kids and those that have been diagnosed with some kind of cancer and any other diseases, therefore to ensure that it is safe, talk to the physician.

Though there are no studies that proves the efficiency of detox diets, it wouldn't hurt you any to try especially if you eat a heavy fat and sugar diet, smoke, consume alcohol or take drugs. If you are not into such habits but go through aches and pains, behavioral problems, weariness, irritability, skin issues and finally tension, then again you should make some alterations.

Do you require a detox diet? That is one query just you could respond to once you've looked at yourself in the mirror or after getting the results of your latest medical checkup. The good thing about this technique is the fact that it informs you there's space to improve your total wellbeing.

If you're not really into the many detox methods that are out there, an additional choice would be to carry it out the way nature intended since the body has ways to eliminate those detrimental toxins which are the liver and even the kidneys. Still, if your kidneys and liver are not functioning at normal levels, this is probably the best possible alternative. Prevention is key which is why as you grow older, you should constantly watch what you eat and drink because it's in your hands the things you decide to allow inside your own body. You must additionally combine a healthy diet with exercise as it increases your metabolism and makes you sweat.

What makes the detox diet a lot different from any other diet program available is the fact that this is only for the short term. After a few days, you may return to the regular schedule since you will not be able to get all the nutrients you need based upon the food or the drink which is part of this program especially calcium as well as protein. However, if you do that, that signifies those detrimental poisons will build up again and you'll need to begin again. If you're smart and you learned your lesson, you will realize a few alterations would need to be made even if they don't occur quickly. Keep in mind, the detox diet is not the one choice that you have to improve your life.

Joni Bell has many years of extensive study in the area of natural cancer prevention and treatment. He has numerous success stories of people being diagnosed living cancer free with use of alternative methods. http://apricotpower-info.com/

Features of Fragrant Essential Oil of Lavender

By Brenda I. Minica

When you are looking for a popular essential oil with many uses you will find Lavender among the top competitors. This oil is obtained by distilling the violet-blue flowers of a particular species of lavender. Imagine a 100 pound bag of flowers... that's how much it takes to make just ONE pound of lavender essential oil! Lavender flowers are harvested for distillation in the summertime, when the plant is in full bloom and the essential oil is at its peak quantity.

Lavender oil has been popular for thousands of years, and has long been used in the production of perfume and skin care products. It has many enduring features including the ability to quickly be absorbed by the skin. There are many potential uses for this oil; it is a powerful antiseptic, and many more emotional and physical conditions can be alleviated by it. It's calming and peaceful fragrance makes it's use in aromatherapy a natural. It is gentle on the skin so it can be used without dilution. Lavender has a unique scent which is both soothing and encouraging. Lavender is extremely adaptable, mild, and gentle enough to use with adults all the way down to infants. Lavender essential oil with it's pleasing aroma is a multi-purpose powerful oil that should be in every home.

Lavender essential oil is: diuretic, detoxifying, relaxant, restorative, sedative, anti-inflammatory, decongestant, relaxing, analgesic, antidepressant, refreshing, antibiotic, antimicrobial, antibacterial, healing, and antiseptic.

Use Lavender oil to:

1) relax and improve sleep

2) soothe cuts, burns, scrapes, and other wounds

3) prevent and minimize scar tissue

4) dilute with a carrier oil and use for stress relief through massage

5) use as a fragrant bath oil for your health and relaxation

6) repel insects and mosquitoes

7) use it for a pleasant perfume

8) relieve headaches and migraines

9) help reduce high blood pressure

10) take the bite out of insect stings

11) refresh tired feet, muscles, and head

12) aid in restoring the body to balance

13) help alleviate panic attacks and anxiety

14) relieve muscle soreness

15) slow down wrinkles

16) heal, rejuvenate, and moisturize damaged and aging skin

17) relieve sunburns

18) calm, refresh, and lift the spirits

19) treat skin conditions such as eczema, acne, psoriasis, and others

20) reduce sleeplessness

21) minimize and reduce hyperactivity

22) soothe inflammation and pain

23) help heal athlete's foot

DISCLAIMER: The information in this article is intended for educational purposes only. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to prevent, diagnose, treat, or cure. Anyone suffering from any disease, illness, or injury should consult a physician. The suggested uses only apply to the use of Therapeutic Grade Young Living Essential Oils. APPLY ONLY TO THE USE OF THERAPEUTIC GRADE, YOUNG LIVING ESSENTIAL OILS.

About the Author:

Want to know how to buy essential oils? Just click the link or visit buyessentialoils.org for more articles on the highest quality Essential Oils.

Colon Cleanse - The Truth About Colon Cleansing and Detoxification

Colon cleansing can be described as the combined mechanisms of removing all waste materials from the walls and inside space of the colon while colon detoxification can be said to be the removal of toxins, including non beneficial micro organisms from the colon system. Both Colon cleansing and detoxification works together to get rid of fecal or waste materials from the colon as well as the digestive organs of the human system. The reason why an individual needs colon cleansing and detoxification is the unhealthy diet which we consume on daily basis. Foods such as fatty meats, cheese, sugary foods, and excessively preserved foods are usually hard to breakdown or digest in the colon, hence they should be disposed off somehow from the colon, and otherwise the colon will develop complications.

The colon protects itself from unhealthy foods by secreting mucus and sludge, the continuous production of the sludge and mucus to protect itself will later result in the colon unable to pass out waste materials from the body. These mucus and sledge produce by the colon and only beneficial for the colon to protect itself but they tend to be harmful after sometimes because they will harbor toxins, hence the colon requires constant cleansing and detoxification. If colon cleansing and detoxification is not performed on the colon, the sledges and mucus will continue to release toxins into the blood stream and cause health complications such as allergies and illnesses including excessive gain in weight, joint and muscle pains and many more.

Colon cleansing and detoxification can be done in several ways. One of the commonest ways is the use of the enema therapy. This involves the passage of water through the anus unto the walls of the colon for some minutes before releasing it into the toilet. This colon cleansing and detoxification method is quite effective but it gets messy as time goes on .This therapy is quite injurious to the digestive tracts and it can only remove some layers of the waste materials from the walls of the colon which means it is not effective. The use of colonics for colon cleansing and detoxification has been found to be more effective than the Enema. Just like the Enema, water is passed through the anus unto the colon but with the use of colonics, a closed water removing technique is used instead of an open one in the Enema. The use of colonics is much less painful and messy.

The uses of herbal supplements are usually preferred by those who don't want water to be passed in to their system with the colonics and the Enema system. Herbal supplements are taken like food. They are however not too effective because of their laxative effects. They also can only remove some parts of the waste materials and can even cause some side effects after prolong usage. Hence they can not be used for a long time.

Colon cleansing and detoxification is done best when a trained specialist is contacted for pre-examination before taking any colon cleansing and detoxification therapy.

Lear more about colon cleansing at: http://coloncleansetalk.com/

Herbal Remedies and Natural Liver Detoxification Resources

By Codi Heart

Truthfully, I did not enjoy writing this article. I started out as usual sitting myself down comfortably in front of my laptop, an especially deep ashtray on the desk to the left of the computer. I conveniently located my over sized cup of very sugary coffee in close proximity to my headache medication. I did however begin a search on the internet to learn all I could regarding liver detox.

My general knowledge of medical subjects is very limited. Unlike so many others I do not remember to take medications and I never research every aliment that I am diagnosed with. Halfway through my coffee and puffing on my second cigarette, I learned that the two gallstones I have had for a while are actually solidified substances that were in the liquid bile secreted by my liver, probably because it contained too much cholesterol, bile salts or bilirubin. If they are displaced, my average sized gallstones could obstruct the circulation of bile from my gallbladder. These could generate a gallbladder attack accompanied with lots of pain.

The situation above occurs when natural liver detox process is no longer able to filter the toxins that have accumulated as a result of cigarette smoke, environmental pollutants, unhealthy diet and the intake of large quantities of caffeine in combination with painkillers that contain paracetamol. I stopped reading at that point, made a second cup of coffee and decided on the subject of this article.

Herbal detoxification, exercise to help blood circulation flow, and a liver-friendly diet are the ideal elements of detoxifying naturally. Everyone knows about exercise and liver-friendly diets are a bore to write about, but you can read about herbs that are beneficial to the functioning of your liver below. You will find that the herbs are not only easy to use, and affordable but you will not have a hard time locating them.

* The chemical cyranin enhances the liver's manufacture of bile as it fortifies the bile duct, this chemical is found in the leaves of Globe artichokes. Since artichokes can mobilize fat stored in the liver they are used for lowering cholesterol.

* By increasing bile production and flow is how Dandelion stimulates the livers detoxification function. As a chemical that tones and strengthens the liver, it also contains potassium, calcium, phosphorus, iron and significant amounts of choline. The roots are the most beneficial part of this herb and you can boil them to make a tea.

* A popular herb that most doctors will tell you to use if Milk Thistle because it helps with liver function complications that are brought on by misuse of drugs and alcohol.

* Eating rosemary will help with the functioning of your liver and minimize inflammation that may later cause liver disease because it contains to helpful acids caffeic and rosemarinic. It has been found that Rosemary extract can increase or accelerate the function of liver enzymes, and can flush toxins from the liver.

* Turmeric has a wide range of health-promoting properties, one of which is liver cleansing. It contains an oil curcuminoids, that help reduce build-up of toxins by increasing the livers output of glutathione, a powerful enzyme that helps the liver rid itself of toxins. A peppery root that gives a special flavor and a warm yellow color to rice, beans, vegetables, chicken and fish is called Turmeric. It is a traditional mainstay of herbal therapy that is believed to shrink enlarged hepatic ducts, ducts that carry bile from the liver to the common bile duct leading to the small intestines and it may even be useful in the treatment of serious liver conditions such as hepatitis and cirrhosis.

* Chicory is a well-known coffee substitute. Bile production and liver cleansing are made possible by utilizing the components contained within its flowers, seeds and roots. You will find that in addition to reducing the work that is required on the liver, it also acts as a diuretic and laxative. An easy way to consume this herb is to add fresh chicory leaves to salads or to drink chicory tea or chicory coffee.

Herbs alone cannot help a natural liver detox. It must be combined with a healthy diet and life style, such as avoiding alcohol, drugs, smoking, and exercising regularily. The story will need to end here as I must run off to check the kitchen shelf. I am certain that there is Turmeric and Rosemary in there.

About the Author:

Read even more about home remedies for Liver Detoxification and Detox Dieting here.

Colon Cleansing For Optimum Health

By Jennifer King

Are you feeling bloated, suffer from abdominal pains, are unable to pass out faeces when you want to? Are you all of a sudden breaking out in boils, pimples and rashes? Then it is evident you need a colon cleanse. It is an excellent way in maintaining a healthy habitat in your digestive tract. What is going on in the inside is what you will show in your health. So, if your digestive tract is filled with toxic waste substances it will show on your skin and put a burden on your overall health. So now you see the reason for getting a colon cleanse.

The average person should have his or her colon cleansed at least once every 6 months. The health benefits are abundant and invaluable. If have never had your colon cleansed then with a bit of luck this article will help you ask yourself, whether you feel you need a cleanse or not. The fact that you've never given yourself a colon cleanse means that your colon is possibly filled with mucoid plaque.

Getting your colon cleansed helps you live healthier and for longer. You will be ridding your body of every toxic substances that are hiding in the colon. It cleanse is even more important if you have not been eating foods that are good for you, high in nutrition and digested easily. Any person who wastes his or her time eating burgers, dairy foods, fatty foods etc. will without doubt have lots of mucoid plaque stuck to his or her rectal walls. Also maintaining an inactive lifestyle is a sure key to bringing on digestive difficulties as this hinders the colon's ability to work as regularly as it should.

If you have been living a fairly lazy lifestyle, and you're suffering from constipation then you need to get up and start getting active. The first recommendation would be an excellent and easy way to start, is to wake up earlier in the morning, and start walking around. You'll find that this alone is enough to bring on a moderate form of bowel movement which will cause you to open your bowels.

An excellent way to get waste eliminated from your body is by using a natural colon cleanse. There are a ton of products available all claiming the power to make colon cleaning very effective. You need a colon cleansing kit that doesn't hamper your normal body metabolism. A cleanse that is all natural and works in harmony with the body's configuration. You'll also want it to strengthen your bowel so when you've finished your cleanse your bowel will work much more effectively on its own.

Parasites are a concern for adults suffering from infrequent bowel movements, and a good colon cleanser will wipe out parasites as well. Parasites that live in your digestive tract stop your body from absorbing vitamins and minerals. This is on top of the mucoid plaque that is stuck to your colon walls hindering nutrient absorption.

Relieving infrequent bowel movements will not be the only benefit of your colon cleanse. Your energy levels will increase, and your digestive tract's capability to absorb more nutrients from the food you consume will increase. You will feel less bloated, and will ordinarily have all-round improved health.

About the Author:

Do you need a colon cleanse? Would You like more energy? Find out more information on bowel cleansing by visiting Colon Cleansing At Home Get a totally unique version of this article from our article submission service

Colon Cleanser - Home Made Remedy

A simple concoction of a colon cleanser contains a salt solution made specially to relieve bowel problems. Home made colon cleansers specifically target bowel anomalies involving the colon. The natural ingredients to be used in this case are included in a report enumerating the different recipes renown to perform wonders in this area.

To make a home made colon cleanser, mix two teaspoons of salt with water. You need to avoid the ordinary table salt due to its chemical constitution which is not ideal for solving this kind of problem because it has been refined and subsequently lost most of its natural qualities. Choose the natural sea salt. Use the homemade cleanser for the better part of the morning and into the afternoon. The length of time during which you take this solution will depend on the severity of your condition. Intensity is also governed with how soon you want results.

As you make progress, you will find it appropriate to reduce the number of doses of the solution. An irritating side effect of colon cleansing is diarrhea. Within hours of cleansing, you will find that your bowels need to flush. This will leave you with a feeling of relief and renewed energy to enable you flush even more. This is a sure sign that your bowels, especially the colons, are unblocking.

Home made enemas present you with another way to solve occurring stomach problems. You only need to buy one enema bag which should be having tubing. Be careful and ensure that your supplies are clean and safe. The resulting recipes should be carefully scrutinized in case they contain inappropriate substances such as hydrogen peroxide, which is known to cause rectal bleeding. Ingredients safe for a home bound colon cleanse include saline solutions and mineral oil. Use 5 ounces of mineral oil and for saline enemas and 16 ounces of water which is lukewarm and purified, added to two salt teaspoons. Most people use clean and warm water, by itself, as an enema. It is however essential to apply lubrication that helps ease insertion of the choice enema device.

The gentle colon cleanser made at home should take immediate effect. Remember, if you are seeking for a recipe for colon cleansing that also cleans the liver, then you must start by increasing the dietary consumption of fluids. The intake of pure water should be increased by half to be a gallon daily. This helps to promote cleansing of the liver and also aids in flushing the bowels. This should be combined with a confirmed colon cleansing tea concoction and any cleansing herbs known to work, like the burdock root.

The good thing about home remedies for colon cleansing and colon detoxification is that they can be implemented in the privacy and convenience of your own home. Once the colon and the entire digestive system are perfectly cleansed and are working as effectively as they are supposed to, you definitely stand a better chance of achieving the nutrition goals of a dieting program.

Learn more about colon cleansing at http://www.coloncleansezone.com/

7 Things To Do After You Have Cleansed Your Colon

If you have cleansed your colon recently, and especially if you have cleansed it for the first time, it is a possibility that you are experiencing the die-off effect of the whole process. This die-off effect is usually a temporary and a negligible side effect of colon cleansing. Actually when the colon is cleansed, all the toxins are eliminated and destroyed which gives way to weakness, nausea, fatigue, bloating, bad breath, acne and even diarrhea.

However, one should not be scared of this die-off effect as it a very essential part of the colon cleansing process. Since it is possible that the whole process can make a person feel woozy and tired, it is better to minimize the effects of this die-off effect which can be done by following the simple tips below:

Drink plenty of water. Whenever you feel little discomfort or headache during the whole process, drink some water to minimize the pain and discomfort.

Also taking a vitamin C supplement regularly will help, as it has huge immune system benefits. While choosing a supplement, one should try to select a product which is readily absorbed by our body.

Try to increase the electrolyte level of your body by including more of stews and broths in your diet. This will result in increased energy levels for you.

Regular exercising and detox baths will help you to get rid of all the unwanted toxins from your body through sweating. It will result in a glowing and beautiful skin for you. However, during colon cleansing it is better to avoid over-exercising as you also need ample rest during the process.

Also advisable is to take a pro biotic to replenish the good bacteria in your digestive track. Also try to avoid over- eating during colon cleansing as it will make the entire process futile. Always remember that taking Psyllium husk supplements cannot eliminate the hard and compact fecal matter stuck in the inner walls of the colon for years, but can definitely take care of the undigested remains in your body.

Try including Nutrition yeast flakes in your diet as they are a good source of vitamin B and trace minerals. You can simply mix the nutrition yeast flakes in liquids like soups, fruit juices or milk. Nutrition yeast flakes are proven to be very affective and are bound to make a difference for you.

Last but not the least, try some relaxation methods like meditation, music or reading. The whole process of colon cleansing is bound to make you a bit stressed and hence these methods will help you to make the whole process simpler and smoother for you.

Anthony Jones is a Colon cleanse expert and recommends
http://cleansecolonnow.info for all your colon cleansing needs. Don't miss out on the latest update at http://cleansecolonnow.info/colon-cleansing-more-facts-for-you/

Constipation Remedies And Colon Cleansing

By Keith M. Henry

Colon cleansing is becoming very popular,and is becoming more and more routine among those who want better health. A colon cleanse can be very beneficial for all sorts of ailments even abnormalities like chronic constipation and acne

Constipation can be caused because of irritable bowel movements, excessive and chronic use of laxatives, worry, anxiety, fear, lack of physical activity and problems with intestinal function (chronic idiopathic constipation) etc. However, the most common reasons for constipation are a diet low in fiber or a diet that is high in fats, such as cheese, eggs, and meat.

Bowel Friendly Foods

Grapes have proved highly beneficial in overcoming the occurrence of constipation. The combination of the properties of the cellulose sugar and organic acid in grapes make them a laxative food. Fennel has properties in curing digestive problems. The regular use of fennel will normalize the working of the digestive system and heal the constipation problems. Fennel has exceptional properties in curing digestive problems. It is traditionally provided in Indian cuisine after each meal. It is also found in some commercial colon cleanses.

Fruit salads with fruit such as guava and papaya can be very helpful in cases of constipation. Such fruit salad provides good roughage that helps clear your bowel system and thus prevent constipation. In fact the regular consumption of papaya in the morning on an empty stomach helps prevent constipation. Fruits naturally contain the right balance of distilled water and nutrients to act as natural constipation remedies.

Exercise

Exercise, or lack thereof, is seen as a cause of constipation because some believe that without regular exercise our metabolic rate slows, which means a longer digestive cycle and thus less regular bowel movement. Among other reasons the fact is, the longer the stool spends in your digestive system, the more water is excreted from the stool, which results in a harder stool which is more difficult and painful to pass.

Colon Cleanse

A dependable commercial colon cleanse will typically be plant based and will support and encourage intestinal detox with a combination of bulk fibers, natural laxative-like compounds, and so forth. As an illustration psyllium husk and fruit pectins provide essential fiber to the digestive tract, whilst herbs like Slippery Elm bark, Cascara Sagrada, and Marshmallow powder promote natural flushing of the colon.

In a nutshell bad eating habits, lack of exercise, not drinking enough water etc., lead to constipation, and the sooner these habits are dropped and corrective habits instituted, the sooner relief from constipation will be realized.

About the Author:

Keith M. Henry is a missionary herbalistand Natropathic Doctor candidate. Try hisEden Cleanseat his site. Visit his Blog to read lots of great info about natural remedies

Is There A Foot Detox Conspiracy?

By Frank Rodriguez

Ever since I heard about foot detox a couple years ago, I've been curious about the claims that it can remove toxins from your body. I live in Chicago, so I'm well aware that I'm not breathing clean air or drinking pure water. I'm also honest with myself about the fact that the processed food I regularly eat isn't doing me any favors.

I think I'm above average when it comes to eating healthy, but I think going vegetarian or raw is out of the question (I love Chicago pizza too much), and moving to the mountains near a freshwater spring isn't in the cards anytime soon, so if there's reasonably-priced technology that can help keep me optimally healthy, I'm interested in learning more. Fortunately, it's easy to research "detox cleaning" online since there are 1000s of websites that talk about it. Unfortunately, there are two popular but opposing viewpoints that make it a challenge to get a balanced opinion about the subject.

On one end you have the companies who sell ionic foot bath equipment or provide it as a service. The longstanding claim of these folks is that the color change that happens during a detox foot bath indicates the part of the body that is being detoxified. On the other end, you have the people who understand some of the science behind this technology, but they unscientifically dismiss all of the many health benefit claims from people who use it. These two opposing sides aren't paying any attention to each other, which results in confusion for the people who just want to know the truth about this subject.

I want to highlight a basic fact here in an effort to bring some balance to this issue of foot detox. The fact is that the water in a detox bath will change color whether a person's feet are in the water or not. The cynics have taken this fact as case-closed proof that foot detox offers no health benefits whatsoever, while ignoring the many health benefit claims from the people who use it. The people who sell foot detox units have been saying for years that the color change of the water indicates of the part of the body that's being detoxified. Both viewpoints are wrong (mostly).

The cynics who've never tried foot detox, but understand that the water in a foot detox changes color due to electrolysis and oxidation of the metal array think that anyone who claims to have health benefits is only imagining it. I think this is a lazy approach to scientific research because these people assume that just because they understand some of the science behind the technology, they don't have to study the matter any further to come to a conclusion.

I'm not an expert on how a detox foot bath works, but I've done enough research to know that many people are experiencing health benefits that go beyond what the placebo effect is capable of. Just this week I spoke with a woman who found a hookworm in her detox foot bath water after a treatment! I've spoken with several smokers whose water smells strongly of smoke odor. I'm willing to admit that some of the many claims of pain relief can be attributed to the placebo effect, but I think you'll agree that the placebo effect can't produce parasites or strong smoke odors.

I recently spoke with woman who has been providing ionic foot baths to hundreds of people and she talked to me for 45 minutes about the many health benefits her clients have received, and the many doctors who have been mystified by the recoveries their patients have experienced after receiving foot detox treatments.

I'm convinced that most people doing a foot detox are getting something more than just the placebo effect, but I still have an issue with the whole color-of-the-water=the-part-of-the-body-being-detoxed claim. If you've done a foot detox then you know that the water starts to turn brown almost immediately. This is due to oxidation of the metal array in the water. I've talked with dozens of people and most of them have the same color water as me - brown, the color of rust. Water analysis done by a laboratory has confirmed a significant increase in iron. But there's more to the story. The water starts out as brown, but for many people, the water eventually turns other colors, such as white, green or black. If it's not rust causing those color changes, then what is it?

The popular color chart used by most ionic foot bath providers says that brown water indicates "liver detoxification, cellular debris and tobacco detoxification", but there's no way I'm going to believe that my liver starts shooting toxic debris out of my feet a few seconds after starting an ionic foot bath. I've never smoked so that's not a factor. Several labs have done water analysis and found high levels of iron in the water, so I'm confident in my conclusion about what's causing the water to turn brown - oxidation of the metallic array.

I've talked with dozens of people who regularly use aionic foot bath and most of them have the same color water as me - brown, the color of rust. Now to be fair, not everyone has the same color water, which is why I'm open to there being some truth to the idea that the color indicates the part of the body being detoxed, but the fact remains that many of the proponents of foot detox are ignoring basic chemistry and undermining their credibility in the process.

In 2002, Doctor's Data, Inc. did a before-and-after water analysis of an ionic foot bath and found significant increases in antimony, arsenic, copper, lead, uranium, barium, cadmium, chromium, nickel, aluminum, iron, manganese and zinc in the detox foot bath that had feet in it compared to the water that had no feet. The increase in heavy metals had to come out of the feet, proof positive that there's more to this story than simple oxidation of metal.

Another matter that debunks the cynic is that the woman I spoke with, the one who had the hookworm come out during her ionic foot bath, told me her water usually turns black, even though her husband who uses the same unit always has brown water. Is this issue cut and dry? Hardly. Both sides of this controversy would benefit from paying closer attention to each other and learning what the other side knows.

About the Author:

To learn more about the ionic foot bath that facilitates a wide variety of health benefits for 1000s of people every day, visit the foot detox website.

How To Detox at Home - You can Eat and Cleanse at the Same Time

By Lee Dobbins

When most people think of learning how to detox at home, they think about the fasting detox that requires you to give up food and drink glasses full of strange inredients. That is one way of detoxifying your body. But if you have never done a detox or it has been a long time since you have done it, you should be aware that going into it with full gusto can be shocking to your body. The best way to detox at home is to go healthy by cutting out foods and substances that are overworking your liver and add foods that have been shown to have beneficial effects.

How To Detox at Home - The Guidelines

If you choose this milder form of detox, you will be eating mostly vegetables and fruits. Most vegetables can be eaten or juiced in unlimited quantities though there are some vegetables you should not eat during this time. Steer away from bananas (they can be constipating), potatoes and corn (too starchy). Peas can be eaten but should be considered a legume instead of a vegetable. The starches you consume should come from legumes and whole grains. You should always wash each piece thoroughly and eat the skins whenever possible.

Whole grains can be eaten twice every day. The best whole grains for detox are brown rice, steel cut oatmeal and 100% whole grain bread. Make sure none of the ingredients in your bread are refined. It is best to eat one portion in the morning and one portion in the evening.

For the duration of the detox, steer away from animal products, including meat, eggs, cheese and milk. Eating raw almonds, unsalted sunflower seeds, beans and legumes will give you enough protein to get you through your detox at home.

No vegetable oils, margarines, mayonnaises, butter or salad dressings that come from a bottle should touch your lips. Two tablespoons a day of omega 3-rich canola or olive oil are acceptable and even useful to your detox plan. You can make a dressing with these oils if you combine them with lemon juice or balsamic vinegar.

Water is the most essential part of a detox at home. One gallon of water a day will cleanse toxins that are set free by your eating plan. It is even better if you can drink more than a gallon. When toxins start to circulate from the initial detox, water helps to cleanse it out of you faster. This can offset some of the worst side effects of detox.

There are people who should not detox at home at all. Children and elderly adults are advised to steer clear of a detox program. Those who are battling alcohol or drug addiction should only detox under professional supervision. If you take medicines or have a health condition you must talk to your doctor before detoxifying. Detox at home is a big change in your habits and can be shocking for the body. Make sure your health can take these abrupt changes.

Because of their low calorie nature, it is not advisable to stay on a detox plan for more than a week to 10 days. If you want to keep up with detox, you should add some more protein as well as some dairy in order to get the calcium your body needs. If you are adding meat, eat only chicken, salmon and tuna. Do not eat more than 2 servings of fish a week due to mercury levels. Add some fruit to plain low-fat yogurt that has live active cultures. If you have any questions or concerns, see a specialist and always ask your doctor before learning how to detox at home.

About the Author:

Are you tired, lacking energy and just feeling sluggish? If you want to find out how learning how to detox at home can help you regain your health and vitality, visit http://www.waystodetoxifythebody.com/how-to-detox-at-home and learn how countless others have regained health through gentle body detoxification.

Colon Cleanser Supplements: Getting Your Colon Back In Shape

By Victoria Tsau

Overtime, our colon accumulates harmful toxins and anyone having colon problems are prone to get deficient in important nutrients which will then lead to chronic diseases and health problems. For one to maintain regular operation of the digestive system, it is paramount that our colorectal health gets well taken care of. Detoxification is one of the many ways of cleaning our system. Detoxification involves elimination of toxins and other harmful substances which has accumulated in our body over time. One of the many methods of detoxification is through the application of a colon cleanse diet. Using colon cleanser products is also another way. Colon cleanser products are specially formulated to eliminate these toxins and substances that have been collected in the colon.

Getting regular bowel movements is a very important part of maintaining our overall health. If we are to deprive our bodies of bowel elimination at the right schedules, then we are slowly killing our system, our body, and ultimately our life. Our body structure and functions have changed so little since we first walked the earth; but our diet has changed so drastically over the years.

In the dawn of technological spurts, everything seems so fast-paced; everything is made in an instant, particularly the food we eat. Fast food, canned, processed and preserved meat or poultry, and instant juices are just one of the products we see on our dinner tables nowadays.

No wonder people's lifespan also gets taken in an instant too. Each day we are assaulting our bodies with everything that is unnatural and has undergone so much processing. This is why cancers are so frequent nowadays, particularly colon cancer.

Colon cancer is acquired though toxin build up and other deadly substances in the colon. In order to properly relieve our bodies of all these toxic burdens and blockages, we must get our colon cleansed, and our bowels are a good place to start. Improving our bowel quality will better help in cleaning our colon of all these toxins.

Constipation is one of the more known digestion problems, both with children and adults alike. It occurs when waste matter in our digestive tract is not immediately eliminated, causing them to get dry and hard because the colon has absorbed much of the water in the bowel. This bowel, when left in the digestive tract for longer periods of time becomes toxic to the body, in which aids in the development of serious diseases and illnesses.

In order get started with a colon cleanse diet, one must first consider staying away from as much processed and unnatural foods as you can. After which we then start by incorporating more fruits and vegetables in our diet, which will help in gradually cleansing our system from the inside. This can also help us absorb more of the vitamins and minerals our body needs, which aids in rejuvenating our body and restoring our health to its peak condition.

A colon cleanse therapy's goal is to have a clean bowel. Bowel cleansing usually takes a few weeks to a few months, depending on how much cleansing a person needs. Getting our colon clean can involve a wide variety of methods and may include the use of different colon cleanser supplements and a change in lifestyle, particularly our eating and bowel movement habits.

The best cleansing method for the colon still remains to be the natural one. A colon cleanse diet will most likely involve taking more fruits and vegetables, getting more fiber, and drinking freshly-squeezed fruits juices. Stay away from processed and unnaturally preserved foods, and from eating at fast food restaurants, or limit your visits if you can't completely avoid them. Colon cleanser products that are available in the market are also a good option for colon cleansing too. Just make sure you research about them or consult experts on this matter.

About the Author:

There?s nothing like a completely clean colon in order to get real detoxified. Visit our website and we?ll give you the most comprehensive information in cleaning your system by using colon cleanse programs and colon cleanser supplements. Check it out now.

Begin A Full Body Detox With Your Mindset

By Cindy Soto

First, what a full body detox is not. It's not just taking pills, even natural ones.

Rather than a quick fix, it's the recognition that the body needs to cleanse and rest from its many labors.

Begin the whole body detox with your mindset.

Your body has loved and supported you through all you've done over many years. You've focused on the things you want to do, often taking for granted that your body would be there for you.

It's a sign of the times that meals are rushed and the needs of the body often come last on the long to do list.

A shift in your mind, your attention, is needed - listen to your body for the next few weeks.

Recognize the beliefs that hold you back, like the one that all thinking is from your brain.

This is patently false. The trillions of cells in the body have an intelligence of their own. Together, they do an amazing job of keeping things running in perfect harmony.

Thank the wonderful body that keeps you going even though it has to deal with so many challenges it was not designed for: insufficient nutrients and minerals, toxins from "food", air toxins, and even electronic interference from cell phones and computers.

Help your body with a 3 week (the body's normal cleansing cycle) full body detox.

More than half the accumulated waste (from years of bad eating, insufficient exercise and otherwise stressful lives) is released during the first 3 weeks.

Life is a great gift, give back to your body. And really listen during this time.

Tired and stressed out?

Take a nap if you can, or rest. Leave off the caffeine.

Be aware of how you feel after a meal. Are you feeling drained?

While it's true that digestion uses the most energy of the body's processes, it is the type of food that leaves you feeling tired. It is the foods without nutrients or enzymes that leave you wiped out.

It's not normal to feel drained.

See how different you feel on a salad with organic lettuce and sprouts.

There are many things you can do as part of a full body detox, but it all starts with your mind and your willingness to listen to your body.

About the Author:

Learn 10 steps of a full body detox and lots more information on self-healing. Cindy Soto is the webmaster of Colon Cleanse with Detox Diet free expert pages for your health.

Red Clover Benefits

By Kalynn Amadio

A symbol of luck for generations, the four leaf clover is hunted by children as a keepsake. The rare four leaf version is found only once in every 10,000 clovers. But in every red blossom of the clover plan is a compound that contains a form of estrogen. These compounds are known as isoflavones and are the reason red clover as an herb is used in herbal medicine.

Clover and Cancer

Current studies are showing that isoflavones like those in red clover, may aid in prevention of cancer cells forming and may even kill cancer cells in laboratory tests. But red clover has estrogen-like effects that could aid in the expansion of certain estrogen hungry cancers in the same way that human estrogen can.

Women may run the risk of developing estrogen hungry cancers like uterine cancer in the lining of the female uterus, if red clover is consumed over a long term. This is because estrogen-like compounds found naturally in red clover, also called phytoestrogens, can act like human estrogen in the body. On the other hand, preliminary research also tells us that people who maintain a plant-based diet including phytoestrogens have a reduced rate of cancer. Scientists believe this could be due to the phytoestrogen locking on to certain human cells thus preventing the natural human estrogens from doing damage to those at risk.

Red clover may alter the effects of any drugs containing hormones or derivatives of hormones like birth control pills for hormone replacement therapy, as well as the levels of natural hormones in the body.

Research is not clear on the consumption of red clover phytoestrogens by women who are pregnant or breastfeeding. Nor is it certain if women with beast cancer or other hormone based cancers should make use of red clover supplements or teas. In the area of prostate health, studies are under way in treating prostate enlargement and cancer.

Women who are in early stages or peri-menopausal may find comfort from the use of red clover as will women battling adverse symptoms of the menstrual cycle like breast pain. It is also used for the symptoms of prostate enlargement, high cholesterol and osteoporosis. The red blossoms of the clover are processed into extracts formed into capsules and tablets, teas and liquid.

Isoflavones, Menopause and Osteoporosis

Symptoms of menopause like hot flashes have been helped by use of isoflavones. This compound has also shown promise in osteoporosis and cardiovascular health as related to menopause.

There is not enough reliable scientific evidence to recommend red clover for osteoporosis. Menopause increases a woman's risk for developing osteoporosis (significant bone loss). Taking red clover has been shown to help delay osteoporosis in women who have not hit that stage of life.

Red clover goes by several other names like purple clover, bee-bread or cow clover and is used as an herbal remedy for cervical dysplasia. It is available in a variety of forms like tea or liquid extract, capsules and tablets or tinctures. Red clover is also a source for several nutrients: calcium, magnesium, phosphorus, thiamine, vitamin C, niacin and chromium.

About the Author:

Alternatively-Healthier is your doorway to the haven of holistic medicine, herbal remedies and natural living. To learn more about the benefits of Red Clover, see Alternatively-Healthier, and start creating a stronger you.

How To Detox with a Natural Detox Diet

By Clare Denton

Our bodies have a built in natural detox system all of their own, but it never hurts to help detox your body with foods that will also promote your health. I've compiled a list of the top ten body detox foods which you can use to create recipes for your detox diet. You can eat them as part of a raw food detox diet, or juice them for a range of delicious detox drinks.

When buying fruit and vegetables, organic produce is always better for you that non organic if your budget can stretch that far. If not, non organic will be OK, as these foods can be used for a very healthy 7 day detox program and as part of your ongoing detoxification regime.

1. An Apple A Day Keeps the Doc Away.

Apples are a great source of vitamin C but also contain a nutrient called quercetin. Quercetin is an antioxidant that also has the power to help reduce fat and bad cholesterol levels.

Apples also have a compound called pectin, which is a fiber present in citrus fruits and berries. Pectin has chelation properties as it binds to heavy metals such as mercury and lead, and helps your body excrete them. It is also good for helping your body get rid of various food additives and toxins like tartrazine. This toxin has been shown to be linked to conditions and diseases like asthma, migraine and hyperactivity, especially in children.

2. Avocados

Avocados are a real powerhouse of nutrients - rich in folate, fiber, potassium, vitamin E and the carotenoid lutein, beta-carotene and gluthathione. Lutein may be linked to maintaining healthy eyes and vision. An avo is one of a small minority of fruits that actually contain monounsaturated fat.

The natural levels of gluthathione in our bodies decrease as we get older, which is one reason why hangovers get worse as we age. Studies of "older people" have shown that those who had higher levels of glutathione were healthier than those with lower levels. The higher level group were also less likely to suffer from arthritis, which many experts believe is a condition aggravated by excess toxicity in our bodies.

3. Artichokes for Liver Detox

Artichokes are a great tasting zero-fat, zero-cholesterol veg that provide a wealth of vitamins and minerals and phytochemicals including vitamin A, B6, Niacin, folic acid, chromium, potassium, iron and calcium. One powerful detox benefit of artichokes is its ability to increase bile production in the liver. More bile means the body is able to transport more toxins to the bowel for excretion - so a great food for a natural liver detox.

Artichokes are also full of antioxidant nutrients, and play an important role in liver detox. Studies in Germany have shown that liver damage, caused by free radicals, is dramatically reduced when artichoke extracts are present within the body.

4. Beetroot - A Vampires Second Worst Enemy.

Beetroot has been used for millennia (literally) as a blood purifying tonic. Roman civilisations were known to have used it extensively for total body detoxing over 2000 years ago. Beetroot is also believed to chelation properties and may help absorb toxic metals. At a polluted mine in Leadville, Colorado, USA, beets (as well as carrots and bananas) are being used to filter pollutants from the natural water supplies.

The use of beetroot for health benefits dates back several thousand years - it was used in ancient Rome as a blood purifying tonic for a total body detox. It also has some chelation properties by binding with heavy metals.

5. Cruciferous or Brassica Vegetables

Cruciferous vegetables include cabbage, kale, Brussels sprouts, spinach and cauliflower. All these vegetables are very powerful detox foods. Brussels sprouts have been shown to inhibit the uptake of a toxin called aflatoxin, which is linked to liver cancer. Cruciferous vegetables have also neutralised nitrosamines, which are produced by cigarette smoke.

These vegetables contain a nutrient called glucosinolates, which help the liver to produce vital enzymes.

About the Author:

Clare Denton manages a total body detox site and teaches people how to detox their body with simple tips for natural detox diets. You can easily detox your body with raw foods from your local supermarket. Body Detox Tips Visit the Uber Article Directory to get a totally unique version of this article for reprint.

How To Use Herbs and Weeds For a Healthy Detox

By Clare Denton

Can a weed be herbal and heal at the same time? You are perhaps in for a surprise! In all likelihood you are already aware of this mild herb and weed which can detox you body in an easy and moderate way and that it can be used to treat several ailments.

It is not only low in price but its high safety reputation makes it safe even during pregnancy (though only for iron content and not for detoxing) - we are talking about dandelion. Dandelion has so many vitamins and minerals that you could use it to nourish your body the same way you use a multi-vitamin/mineral supplement.

It contains several essential vitamins and nutrients like vitamins A, C and K, Choline, B-complex, iron, silicon, magnesium, manganese, potassium, sodium, phosphorus and copper. Normally health-conscious eaters make salads with the leaves.

You could bring back hormonal balance if you detox liver with the help of dandelion. This is because the liver metabolizes hormones. Optimizing the health of your liver will help you with symptoms of menopause, PMS, and irregular menstrual cycles.

The diuretic properties of dandelion helps in losing weight, This need not tamper with the original cause of weight gain, but can be of immense in weight loss without consuming any of the important potassium content of the body.

If the cause behind weight gain is indigestion, then dandelion can be used. With the improvement of bile production by the gall bladder, it also helps in regularizing bowel movement. If you are thinking of using it for this, take it for a few months to perk up your gall bladder and liver but the intake ought to be brought down.

The expected action from this weed include activation of several natural actions and secretions of the digestive system like it does with indigestion. You need not put in any effort but it restores and re-strengthens your digestive organs. Dandelion is especially recommended for people who face problems in digesting fat, as their bile production is not up to the mark.

There are certain conditions which warn you against using dandelion to detox, and they include allergy to the ingredient or inflammation of the gall bladder, intestinal blockage or obstruction in the bile duct. The dosage pattern to be followed by adults is as follows: 250 to 500 mg thrice a day with meals. Before you begin taking any supplement, consult your doctor. Thank nature for its bounty and for the gift of health.

About the Author:

The health benefits of a regular liver detox include better sex life, healthier complexion, less cellulite and even weight loss. A healthy detox diet is easy if you can follow a few simple instructions Click here to get your own unique version of this article with free reprint rights.

What are the Best Colon Cleansing Herbs

By The Alternate Medic

The colon is an important section of the digestive system found between the cecum and the rectum, it plays a very important role in the body because it rids it of toxins, fecal matter and waste. The colon plays a major role in the body function and has a large effect on the rest of the body. If the colon is ailing then the rest of your body will be affected and you will feel tired and sluggish.

There are many different factors that may contribute to an under functioning colon, including diet, stress, and drugs. Although some people have no idea at all that their colon is not functioning properly, most people experience certain symptoms that are basically notifying them that their colon is clogged up, such as headache, poor skin, muscle and joint aches, depression and emotional instability.

Which Herbs Used In Colon Cleansing

There are many colon cleansing herbs, which you can use to flush out your system and help restore your health and happiness. Herbs have been used for centuries as the most effective ingredients to include in colon cleansing recipes, they are tried and tested .

All of the colon cleansing herbs that are used in these recipes have liver cleansing and cathartic actions, and this includes aloe leaf, cascara sagrada, ginger, cayenne pepper, and senna. You can typically buy all colon cleansing herbs at your local health foods store, but if you have no luck here then you also have the option of visiting specialty stores which will definitely have what you are looking for.

You can buy all the colon cleansing herbs and make your own herbal colon cleansing recipe or buy one premade. Just remember that when you are performing colon cleansing as a course, you should be making serous lifestyle changes at the same time. This means eating healthy foods such as fresh fruits and vegetables, drinking plenty of water and getting lots of exercise.

Herbs will help to cleanse your system initially, but you need to keep your colon clean afterwards, and this means eating and exercising right, and keeping yourself as healthy as possible.

Discussing your ideas with a doctor or a nutritionist is very helpful to you in this regard and will shed further light on this important health issue. Once people understand how important the colon is to the body and health in general, they will make every effort to do everything they can to keep it clean.

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For More Information On The Effects Of Colon Cleansing Click Here. Get a totally unique version of this article from our article submission service

Natural Candida Cleanse Benefits - Feel alive again

By Luke Lister

A Candida Cleanse will benefit everyone in one way or another, even if you don't suffer the obvious symptoms of a Candida overgrowth.

You see, not only is a natural Candida Cleanse completely Safe, but it will provide cellular nutrition to your body, allowing it to greatly increase your immune system, and rebuild any damage the toxins and anti-biotics found in today's food have caused.

As well as the cellular nutrition, you will also benefit from a Candida cleanse with the flushing out of toxins that we have built up from using medicine, and consuming refined or preserved foods over the years.

You see, even though you may eat fairly healthy, nearly everything we consume is packed full of preservatives, hormones and anti-biotics. All these are suppose to protect us, by killing off anything bad in the meat, or making food last longer without going off.

But what ends up happening is these things suppress our immune system, and when our immune system is low, the Candida Yeast that our bodies could once contain, spreads to other parts of our body, and can even change into a form that our bodies can't defend against.

So by undertaking a natural Candida Cleanse, you can increase your immune system, as well as cleansing your body of the yeast.

This means you not only kill the overgrowth with a natural Candida cleanse, but you can also prevent one from occurring.

In the end we can all benefit from a natural Candida cleanse, so what do you have to do ?

A natural Candida cleanse must consist of several points or elements. These elements each play there own part in, not only in killing the Candida yeast, but expelling it from your body as well.

The average Candida Cleanse revolves around diet, but to speed things up you should also be taking something to actually kill the yeast, as well as flushing your system with water and fibre. You also need to boost your immune with Acidophilus, as well as avoid contact with any harsh chemicals.

Undertaking a natural Candida cleanse, basically revolves around using some common sense with some good old fashioned powerful herbs.

About the Author:

Doctors neglected to treat Mr Lister's condition, learn how he created his own Candida Cleanse after 2 years of research at http://www.naturalcandidacleanse.com

Fat Flush Detox: The New Way Of Saying Goodbye To Fats

By Dalian Hughes

If you are experiencing problems with losing that extra fat, then it's around time that you quit worrying. If you have been mistreating your body by assigning it through too much stress by over-exercise, then it's more or less time that you throw yourself a break and rest. Why? Plainly as worrying and exercising excessively does not do you any good, it simply brings in stress.

Worry, Stress And Age Lines

One important beauty secret that is very obvious, yet most people overlook, is the effect that excessive worrying has not only to their lives but also to their appearance. For one, when you worry too much you just put more stress on yourself, your mind and your body. Being worried about something can obviously show on one?s face. Your aura changes and you are simply more susceptible to aging.

Yes, everybody ages, and no one can avoid that from happening. Nevertheless, while you age, then at least attempt to age gracefully and beautifully by being stress and care free! If you want to be beautiful, kickoff by having less worry about how you look.

Overstating Physical Workout

Your body gets limits too. Though exercise is beneficial, there is still a limit that you had better watch out for. Exaggerating strenuous activities like work out can just subject your body into even additional stress and if worse comes to worst it could cause your body to collapse. If losing weight is your aim, overdoing exercise is unquestionably not the way to do it!

Something That Really Work :The Fat Flush Program

If you really want something that will work, then going for a fat flush detox diet will be the best thing to do. Fat flush detox is one of the newest and easiest ways to say goodbye to your excess fat problems. In fact, a lot of people resort to this kind of diet rather than going on crash diets or doing excessive exercise.

The good thing about fat flush detox is that it is not only a weight loss program, but a cleansing method too. Thus, you are like targeting two birds with one stone! Fat flush detox programs are not only healthy, but effective too! Here, you do not have to worry about emotional stress or even physical stresses that can both be harmful to you.

There are dissimilar ways to do a fat flush detox diet and one example will be fruit flush detox. Consuming fruits is a fun activity, just like eating other kinds of food, but in a fit manner. Therefore you enjoy eating up but at the same time, you are in reality cleaning your body and melting off fats!

So, if you are fed up worrying and placing too much stress in your life, scarcely because of some extra pounds on your scale, why not attempt a fat flush detox diet for a change? For certain it will do you good!

About the Author:

With the amount of junk we abuse our body with, without doubt we require to put our body into rest, to acquire additional fact about methods of detoxing, make sure you check Dalian Hughes' excellent free report on detox-flush

Choose Alternative Health

By Kalynn Amadio

Alternative health practices are gaining popularity simply because they work. Conventional health care treats diseases that have already struck, alternative health care seeks to create and maintain the best health while stopping disease and physical ailments before they begin. Old fashioned methods of keeping healthy are worth another look. That is why alternative health regimens are becoming popular again. The most coveted benefit of alternative health methods is the holistic approach taken by practitioners. The idea that the mind body and spirit work together to maintain wellness.

Good Health

Alternative health is the fastest growing segment of the health care industry in America. Alternative health offers amazing benefits such as increased self-awareness, abounding peace, feelings of "centeredness," and increased mental and physical health. The best alternative therapy or health products for your individual needs can be researched at Alternatively-Healthier.com. Without researching appropriate alternative health methods your wellness, peace of mind, and well-being can suffer, leaving you feeling "stuck" with conventional health care methods that you may feel are too invasive.

Body

What does your body need to function properly? Many people are attracted to alternative physicians emphasis on treating the whole person body, mind and spirit. Chiropractic is one form of alternative health care, or complementary and alternative medicine, that focuses on the structure of our body, specifically the spine, nerves, muscles and all their related functions.

Chiropractic practice deals with the numerous ill affects that can take a toll on the body due to misalignment of the spine. Treatment requires physical manipulation of the body's structure to relieve pain and discomfort. Chiropractic treatment never turns to surgery to fix spinal and muscular ailments. Moreover, people who rely on a natural approach to body care feel a greater control over their health.

The Holistic Approach

When you consider that scientific evidence has indicated that more than 90% of cancers are environmentally induced, and that about 80% of health problems are either created or negatively affected by stress, it starts to make sense to look at health in a holistic way. Alternative health practitioners tend to emphasize a holistic approach to patient care.

Alternative health practitioners study holistic medicine in-depth through the study of disease and pathology, anatomy, energy healing, physiology, herbal medicine, detoxification, homeopathy, iridology, orthomolecular holistic nutrition, flower essence remedies and a host of natural medicine practices. There are both degreed and non-degreed programs in holistic medicine.

There are many natural medicine schools that give basic workshops and seminars in holistic practices for the public at large. Sometimes, you can find a beginner's look into self-massage, homemade herbal remedies, natural vitamins and supplements, reflexology and more.

Alternative health zeros in on the Mind-Body-Spirit connection and how it interacts with the environment. More than eating organic veggies or taking yoga, alternative health is about gaining optimal health. The difference from conventional health care is the search for creating good health and preventing disease and physical ailments from striking all together.

The growing interest in alternative health is a boon to chiropractic practice as routine health maintenance. The paradox between technology and alternative health is actually a strength of our society. That is why it is so important to remember that we always have a choice. Alternative health is growing as people search for a more holistic solution to their health complaints and look to hang on to their quality of life further into the future.

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Leave your skepticism at the door and journey through the portal for alternative health information. Discover important insight to herbal remedies that care for the body as a whole, instead of than one individual illness.

Does colon cleansing really work?

By Alexa Shepherd

Many of us are guilty of leading sedentary lives and cultivating unsavoury lifestyle habits like overeating, consuming copious amounts of junk food, indulging in smoking and drinking. This can result in a poorly functioning digestive system and the need for colon cleansing. Often, people refuse to undertake this medical procedure until they get assurance that is colon cleansing really safe and effective.

You may know the colon as the large intestine or as the bowel. They essentially refer to the same body part. This 1 to 2 meter long part acts to help the body get rid of the undigested waste left over from the food we ingest. After all the necessary nutrients have been taken into our bodies, what remains passes through the colon to be eradicated. These remains can be water, undigested fiber or a type of bacteria called probiotics, just to name a few.

Unfortunately, lifestyle and a poor diet can weaken the function of the colon. Digestive problems can stem from stress, a high intake of saturated fats, sugars and excessive salt, lack of fiber, lack of fluids, lack of exercise, too much alcohol and smoking, amongst many other factors. These create an unfriendly environment for the bacteria needed for a colon to function normally. There enters a process called colon cleansing.

Colon cleansing aims to revive a colon that is not functioning properly. When a colon does not work as well as it should, waste materials are processed more slowly than normal. Much of the food we consume these days contain toxins and when these pass through our digestive system slowly, the more of these toxins are absorbed into our blood stream. These extra toxins may overwhelm and eventually cause damage to our kidneys, liver as well as other areas of the body.

Unwanted pollutants that are found in our digestive systems must be gotten rid of by colon detox in order to help restore the colon to its normal, healthy functioning state. Many, however, are concerned that is colon cleansing really safe and effective? While any form of medical treatment will have both their advantages and disadvantages, it is important to weigh these out before you make the decision to detox in this way.

Evaluate your lifestyle and your health as you find out more about colon cleansing procedures. You will undoubtedly find a range of options available to you, from the clinical approach to the cheaper alternative - home remedies.

It is important to treat a poorly functioning colon because if it is allowed to remain untreated, many other serious clinical conditions can develop. That is why it is important, when seeking for colon cleansing treatment, to find a professional therapist who is up-to-date with the latest knowledge, information and machines to carry out the procedure for you.

While most colon therapists will answer the question, is colon cleansing really safe and effective with a resounding YES, overusing this approach can cause a negative effect on the health of your bowel movements. In additional, your colon area could be damaged if the enema used in your procedure is applied incorrectly. The exposure to harmful bacteria and viruses can also pose a real threat.

While many undertake cleansing their colon to treat a serious condition, there are others who look to colon cleansing as a solution to weight loss because this procedure does tend to remove excess body weight. Whatever your reason for going through this detoxification process, you must ask, is colon cleansing really safe and effective, and be comfortable with your final decision.

About the Author:

Any medical treatment, whether it is performed by a trained professional or at home, involves some level of risk. Gathering as much information as you can about treating your colon with colon cleaning can help you find out if is colon cleansing really safe and effective and decide whether it's really for you.