Help for Sciatic Nerve Pain

By Aneron Kepasil

Sciatica is a painful condition that occurs when the root of the sciatic nerve, the longest nerve in the body, becomes compressed. The sciatic nerve has its beginning in the spinal cord near the buttock and hip and extends all the way down the leg and into the foot. Any feeling derived along the hip, leg and foot is due to impulses from the sciatic nerve. Likewise, any compression, damage or inflammation to this nerve can cause pain that radiates all the way from the lower back down the leg and into the foot.

Some info on sciatica reveals that one of the most successful treatments for sciatica pain is to exercise. You can release some pressure on the affected nerve roots by stretching. There are also several back exercises that will help you to relieve the sciatica pain if such pain is not overwhelming. You can also find detailed sciatica exercises online that can help you overcome the sciatica pain. It's not recommended to stay in bed when you have sciatica pain, you should at least stretch your legs and back.

Although as the sciatic nerve continues down the back, it branches off into both legs, it is common for only one leg to be much more symptomatic. Patients have described a sensation that is similar to feeling as though their leg is on fire. A painful sciatic nerve can create discomfort that ranges from being mildly inconvenient to becoming almost intolerable in nature. The basis of the symptoms that develop as a result of an inflamed sciatic nerve are primarily attributed to some kind of irritation to the nerve, or of the nerve being pinched or impinged upon. With even a slight injury, the sciatic nerve can become inflamed, swelling can result, thus the nerve tends to become pressed and pain results. The problem with having sciatic nerve pain can become so exacerbated that the nerves and muscles that control a persons bowel and bladder functions may become affected. In such cases, the patient should immediately seek medical attention.

Physical Therapy proves beneficial to some sufferers. A medical professional should prescribe therapy. A professional physical therapist will avoid exercises that irritate the nerve and bring on attacks. Therapy that strengthens the muscles holding the spine in position promote good posture. Yoga, undertaken carefully, is beneficial for sciatica sufferers. Some yoga positions, such as forward folds or twisting, may exacerbate sciatica. The benefits of yoga include mental and physical balance, and many people find Yoga exercise offers permanent healing for sciatica.

Bed rest is often prescribed for sciatica although it is not clear there is any actual benefit to healing sciatica. However, some patients find the pain is so debilitating that movement is impossible. Bed rest with brief periods of gentle physical activity may be more effective. Some doctors prescribe specific exercises. A good bed with appropriate lumbar support, with a change in sleeping position eases the agony for some people. Lifting the knees, perhaps with a pillow, is immensely helpful.

A natural supplement called Sciatol is among the latest remedies proven effective in helping alleviate the pain and discomfort of sciatica. Formulated using six powerful herbal ingredients, Sciatol Back Formula is among the most effect ways how to cure sciatica. Sciatol helps relieve the pain associated with sciatica and targets the overall healing of the sciatic nerve, the nervous system and the spine.

About the Author:

Do you want to find out more on sciatic nerve stretch - Burning Limbs: The Truth About Sciatica, then check out our website and learn more about Sciatica Home Treatment.

How Osteopaths Treat Neck Pain

By Andrew Mitchell

Instead of looking at each symptom of an illness separately, osteopathic medicine is a kind of medicine that looks at your entire body to figure out the best method of treatment. Osteopathic medicine has become quite popular, especially for people who have problems with muscle and joint pain. A lot of people insist that when you suffer from neck pain, an osteopath is one of your best resources. It is understandable, however, that if you haven't ever visited an osteopath, that doing so might feel scary. Don't worry-you have nothing to be scared of. Here is what you can expect to experience when you visit an osteopath for neck pain treatment:

At first, you'll probably feel like you are visiting a "regular" doctor. You'll be given a physical and asked for your complete medical history. After that, your osteopath will perform a few additional tests to help determine the exact cause of your neck pain. He or she might take an X-Ray to find out if you have damaged any of your vertebrae. Don't be surprised if your osteopath then gives the rest of your body a complete examination as well!

It is important to know that your appointment will involve a lot of physical contact between you and your osteopath. Osteopathic treatment is very "hands on."

The osteopath you visit can use any or all of the following methods to treat your neck pain:

Counterstrain technique: this technique involves moving you into a position that will help your body restore motion to any of your muscles that might have been strained or restrained.

Muscle Energy technique: your osteopath will give you specific exercises in which you will use your muscles from a specific position and move them in specific directions.

Soft Tissue technique: this technique involves your osteopath putting pressure on the muscles that are near and around your spine. Sometimes the pressure is deep, other times it involves traction or rhythmic stretching.

Thrust technique: Your osteopath will use a high velocity force to reintroduce movement to your joints and muscles. Thrust is used to correct any asymmetry in your muscles. This method should also take care of any restricted movements, tissue changes or muscle tenderness you might have been experiencing.

Your osteopath might also use a low level laser or acupuncture techniques to help treat your neck pain.

An osteopathic visit might sound scary, but there is no reason to be frightened. Most people who visit an osteopath don't experience any pain. Most of the time osteopathic visits have been reported to be pleasant and relaxing!

A number of people often confuse osteopaths with chiropractors, but it is important to understand that the two professionals, while seemingly similar, are actually quite different! A chiropractor is a professional who wants to treat your spine and joints. Osteopaths want to work with you and help treat your entire body.

About the Author:

Andrew Mitchell, co-ordinator of Osteopath Network, writes articles about osteopaths, back pain, neck pain and soft tissue injuries. If you are looking for a Cambridge osteopath please visit his website.

To Cure, or not to Cure? Reasons why Osteopaths Differ from GPs

By Andrew Mitchell

We have all been there: we go to the doctor with an aching back, she gives us a diagnosis, and writes out a prescription for some pain killers, along with some medical advice of what we can and cannot do. We take the pills, follow the advice, and the problem goes away. Or does it? Two months later, we pick up a heavy suitcase and injure our back once again - and start the vicious cycle of doctor-pills-advice all over again.

Treating psychical injuries is always an uphill struggle, unless you can find a way to eliminate the problem completely. This is where the role of an osteopath becomes central, since osteopaths don't just treat the symptoms of a problem (as your local GP would), but will look at the entire body take the extra step of finding not only the cause of the ailment, but the cure as well. There are a range of other factors that differentiate an osteopathic doctor from a medical doctor:

1. Osteopaths are specialists in how the body works. Where medical doctors have a general overview of a large number of diseases, osteopaths are specifically trained in the musculoskeletal system. They therefore have a greater understand of how one system within the body influences the other, giving them a diagnostic as well as therapeutic advantage over GPs.

2. Osteopaths also undergo something referred to as Osteopathic Manipulative Training (OMT). This is a special diagnosis technique using one's hands. This technique stimulates the blood to flow to the target areas, serving as a much more natural way of diagnosing a disease.

3. An Osteopath not only uses their hands to diagnose a problem, but also to treat to the predicament. While a medical doctor would prescribe an anti-inflammatory drug to treat the symptoms at face value, an osteopath would work to free the muscle tensions, which not only stimulates circulation, but encourages the body's own forces to eradicate the problem, preventing it from re-emerging in the future.

4. Where doctors deal with the present symptoms of a given problem, osteopaths will look at the persistent history of an illness. If a patient has injured his knee, for instance, a medical doctor would gather a patient's medical history through a means of blood tests, psychical examinations, and perhaps certain laboratory procedures. An osteopath would acquire this same history by questioning the patient about whether he previously experienced stiffness in the knee joints, whether the knee is more painful in a specific position, or whether the pain increases in the patient's most active moments. By getting a patient's history through this approach, osteopaths work to find the cause of the problem, and attempt to cure it at the source.

Osteopathy therefore has many advantages, but do these outweigh the benefits of a visiting a GP? That is up to you: depending on the nature of your injury, you might want to see both. The question you want to ask yourself is whether your ailment is persistent or not, and whether you merely want to treat the immediate symptoms, or cure the source of the problem.

About the Author:

Andrew Mitchell, editor of Osteopath Network, writes articles about osteopathy, back pain, neck pain and soft tissue injuries. If you are looking for a Edinburgh osteopath or for an osteopath in the UK please visit his website.

Neck Pain Treatment By Physiotherapists

By Jonathan Blood-Smyth

Cervical spine pain and disability is one of the commonest problems for which people consult a physiotherapist. The first part of the examination is to find out the cause of onset of the pain and how it has behaved since then. The cause of the pain is clear in about half of all cases but the rest can give no good idea why the pain came on. Where the pain is and how it behaves gives indications to the physio about where the underlying pathology might be found and what treatment approach might be

The physio will ask about the location and nature of the pain. Neck problems often involve other areas and the presence of shoulder and arm pains will tell the physiotherapist what kind of pain they are dealing with. Sharp, localized pain on movement could be a joint sprain, generalized neck ache a postural or segmental problem and severe arm pain could be a nerve root compression from a disc prolapse.

Many diseases and conditions could mimic neck, shoulder or arm pain so physios exclude serious underlying conditions by checking the patient's medical history, how well they sleep, any change in their appetite or weight, control of their bladder and bowel function, general health and use of drugs. Once cleared the physiotherapist will start the examination by looking at the postural shape of the cervical spine, trunk, arms and shoulders. Typical poor posture is a slumped trunk, poking head and round shoulders, often seen at a computer and which leads to problems.

Cervical ranges of movement are tested to elicit important information about what is going on in the neck. The response to movement testing will help the physio understand the kind of neck pain problem and how to start treating it. Cervical rotation, flexion, extension, side flexion and retraction are all assessed to try to pinpoint the problem. Muscle strength, sensation and reflexes are tested to ascertain that the nerve conduction to the arms is working well.

Manual therapists such as physiotherapists learn mobilization techniques and to assess the spinal joints manual palpation of the cervical spine is used. Using their thumbs or the heel of the hand, the physio presses down on the spinal processes or side joints of the cervical spine. This allows some specific conclusions to be drawn when the pain symptoms come on at one particular spinal level and not another. Treatment will be aimed at these levels.

Manual mobilizations are used to treat neck joint dysfunctions, with gentle repeated pressures easing the small joints movements and reducing pain. Stronger movements can be used to push stiff joints into their restricted ranges and increase their motion, leading to overall better movement of the neck. Mobilizing exercises are given to back up the improvements gained by manual treatment of the neck segments.

Mobilization techniques, which include manipulation, are used to restore joint movement or to reduce pain levels by repeated stimulation. Physiotherapists employ many different treatments for cervical spine pain including correction of posture, deep neck muscle strengthening, fitness exercises, loosening up the thoracic spine, nerve movements to ease nerve related pain syndromes and pacing activities to prevent overdoing in any one position. Traction of the neck, either manually by the physiotherapist or by using an autotraction kit mounted on a door, is a useful technique in cases where pain is a significant problem and other treatments would be likely to aggravate. Sciatica can occur in the arm as well as the leg and is referred to as nerve root pain.

About the Author:

Jonathan Blood-Smyth is a Superintendent Physiotherapist at a prominent NHS teaching hospital in Devon. He publishes articles on injuries and accidents in journals and on his website for physiotherapists. If you are looking for local physiotherapy after an accident or trauma, visit his website for physiotherapy practitioners around the United Kingdom.

What Can Acupunture Cure?

By Bi Kun tan

Increasingly, patients in the west are becoming familiar with ancient Chinese and Indian medicines, one example of which is acupuncture. Unfortunately, most people seem to think of acupuncture only as a last resort, although the World Health Organization (WHO) recognizes it as a primary cure for a variety of complaints.

Generally, people think of acupuncture as a cure for pain. While this is true, pain is not the only case where acupuncture can be helpful. There are over 40 diseases for which the WHO recommends acupuncture treatment, including: TMJ, carpal tunnel syndrome, arthritis, plantar fasciitis, fibromyalgia, and migraines.

Among the ailments that acupuncture is recommended for are a variety of digestive problems such as irritable bowel syndrome and acid reflux. Acupuncture offers help for everyone from asthmatics to people with kidney stones. Women especially may benefit from acupuncture in cases of morning sickness and PMS.

Those suffering from brain disorders, depression, anxiety, or insomnia can benefit from acupuncture. In fact, properly administered, acupuncture can be used to treat almost any disease. People have begun to realize its many benefits and acupuncture institutes are springing up everywhere to train practitioners.

The benefits of acupuncture are so far-ranging that it is hard to sum them up in one short article. Basically, all of the major systems of the body: digestive, neurological, respiratory, urinary, reproductive, immune, musculosketetal, and circulatory can be helped with acupuncture treatment, as well as emotional problems and addictions.

Many people choose acupuncture as a preventive medicine or because their illness is too small for other Western medicines to cure. This proves extremely beneficial when one wants to get rid of a small nagging pain or wants to get refreshed and rejuvenated

A major reason that acupuncture has taken hold in the west is that many people have discovered its benefits for reproductive health. Many people who struggle with impotence, PMS, or infertility have turned to acupuncture for help. Once acupuncture has helped a couple conceive, it can also help a mother-to-be cope with morning sickness!

This article has only begun to list some of the many disorders than can be treated using acupuncture. From this beginning, there should be no doubt that acupuncture is a powerful tool that has an important role to play in modern healthcare.

About the Author:

To discover the ultimate acupuncture resource, visit my website at acupuncture institute.

Effective Pain Relief With Acupuncture

By Wendy Lind, RAc

Acupuncture, a safe alternative to pain relief treatments, clears the blockage of vital energy within pathways in the body. These pathways are called meridians and each is linked to a specific organ or organ system. Acupuncture is more effective than traditional drug therapies because it treats the cause and effect of pain.

Pain caused by muscle or bone weakness, injury, physical trauma, physical strain, poor posture and many other factors can be relieved by acupuncture. Individuals suffering from Rheumatoid and Osteoarthritis, Fibromyalgia, Carpal Tunnel Syndrome as well as headaches cause by stress, migraines, back pain and even pain from cancer treatments can experience pain relief using acupuncture.

In order to receive the most benefit from acupuncture therapy, it is important to accurately describe your pain to your Acupuncturist as well as when the pain started. If you know the reason or source of the pain that will be information the Acupuncturist can use to determine an effective treatment that will yield pain relief for you in the shortest amount of time. For example, different treatment points may be selected for pain that is sharp, stabbing or burning than for pain that radiates from a particular point throughout a limb or extremity.

There are three primary steps in the acupuncture pain relieving process. The first step involves stimulating organs that correspond to the specific pain. This step produces energy and blood flow which nourish the whole body and specifically the area experiencing pain. The second step is to identify the meridian to tap into. The final step in the process is to determine the points of needle insertion to target the painful area.

The needles the Acupuncturist uses are stainless steel and about the thickness of a human hair. They are inserted into specific treatment points in the human body, which then send a message to the central nervous system. When the central nervous system receives the signal, the brain releases endorphins, a natural brain chemical that helps in pain suppression.

A personalized treatment plan will be developed by your Acupuncturist. The plan will consider the nature and source of the pain, i.e., chronic, radiating, result of injury, etc., as well as your significant medical history. The needles that are inserted during the treatments will be left in place for several minutes. The actual duration will be determined by your response to treatments, which will be scheduled for several weeks out, until you realize long-term pain relief.
Often pain sufferers turn to over-the-counter anti-inflammatory medications or powerful prescription drugs from a doctor. Both of these options can be harmful and both anti-inflammatory and muscle relaxant mediations can cause adverse side effects. This treatment option only provides temporary pain relief. Acupuncture results in long-term pain relief with no adverse side effects that can limit your activities or potentially harm your body and interact with other medications.

While acupuncture is not an instant cure, some symptoms may be diminished after just the first acupuncture therapy session. It takes time to restore your body's energy systems to their properly balanced state. The number of treatments you will need to achieve complete pain relief will depend upon how long you have been in pain, the cause of the pain and how quickly you respond to the acupuncture therapy.

With no adverse side effects, acupuncture can be considered a completely safe alternative for pain relief. It is truly a holistic approach to pain relief, treating not only the pain but also the cause of the pain.

About the Author:

Are you tired of living with back pain? Have you given up on traditional medicine? If the answer to these questions is 'Yes", check into acupuncture , a safe and effective method of pain relief.

Facts About Upper Back and Neck Pain

By Justin Beartoes

There are many types of back pain. Upper back and neck pain is just one of many. As many of us know, this can happen to anyone at anytime. Neck and upper back pain is just as painful and as troublesome as lower back pain.

What usually happens is some injury or strains are the most common reasons for back problem that occurs in the upper portions of our backs. Sometimes you can get a pinched nerve causing upper back pain and one problem that happens is headaches. When this occurs if can effect concentration, enthusiasm and the mood of a person.

Although upper back pain is not as common as lower back pain but it still affects many people. Let's first discuss what the upper back is made of. The upper back is composted of the thoracic spine. The thoracic spine consists of 12 vertebrae. These vertebrae are connected with 9 of the 12 rib bones. The breast bone is perpendicular to the thoracic spine. Rib bones are also connected to the breast bone. The thoracic cage consists of the breastbone, ribs and the thoracic spine. Thoracic means "chest" All of the upper organs are protected by the chest cage.

Although considered rare upper back does occur. You are going to learn the causes, symptoms and remedies that will help you to understand and relieve the pain.

The body is stabilized with the help of the thoracic spine and the thoracic spine also protects the organs. It is stronger than the lumber spine and the cervical spine. The cervical and lumber spines helps the body move and flex, where as the thoracic spine is present for stability and strength. This is one of the reasons that the injuries are in the cervical and the lumber spinal regions.

The two major causes of neck and upper back pain or thoracic spine pain are mysofascial pain and joint dysfunctional pain. Myofasical pain is a muscular irritation. This results from muscle strains, from sports and other activities, over and under use of the muscle, sudden movements like being thrown forward in a car accident. This primarily affects the large muscles that support the shoulder blades.

Joint Dysfunction is a malfunction of the two joints that connect each rib to the thoracic spine. The ribs are connected to the spine on either side by joints. Any injury to one or even both joints can cause a loss of function and cause severe pain.

Deep tissue massage can treat Myofacial pain, chiropractic manipulation of the spine (chiropractic back pain case studies), physical therapy for the upper back pain and acupuncture or acupressure for the upper back pain. Exercise is the most important element, stretching and strengthening the shoulder muscles. This is instrumental in strength development of the upper back.

Chiropractic manipulation (chiropractic back pain case studies cure) can treat dysfunction of the joints, exercise (aerobic), medication to help relieve the pain and steroid injections to the target sites of pain.

Medical professionals can help you assess and also treat the cause of upper back and neck pain as well as pain management. Other professionals such as physical therapist, orthopedic surgeons and chiropractic professional can also be of assistance.

About the Author:

Download your NO COST report on how to rid of your back pain now! No longer suffer through thoracic back pain. YOu can also find information about Laser Laminectomy in Houston.

Tarsal Tunnel Syndrome And Massage Therapy

Do you have foot pain or numbness? You could have a condition known as Tarsal Tunnel Syndrome. Massage Therapy and Bodywork are very effective in treating conditions arising from muscular and connective tissue abnormalities. In my San Antonio, Texas based Massage Therapy and Bodywork practice I often treat pain from various muscular and nerve entrapment syndromes including the supposedly rare Tarsal Tunnel Syndrome. Like many painful conditions Tarsal Tunnel Syndrome responds quite well to treatment by massage therapy and bodywork.

What is Tarsal Tunnel Syndrome?

Tarsal Tunnel Syndrome is the name of a painful nerve entrapment condition, in which the posterior tibial nerve is placed under abnormal pressure by the connective tissue forming the tarsal tunnel at the inside of the ankle and the other structures in that space like tendons from lower leg muscles. When the muscle tendons passing through the tarsal tunnel become tight and enlarged, pain results from myofascial trigger points (knots) in the muscle, and pressure on the posterior tibial nerve which passes through the tarsal tunnel. Pain from Tarsal Tunnel Syndrome is usually found in the ankle, heel, and sole of the foot. Additionally, there may be numbness or a pins and needles feeling in sole of the foot and sometimes the toes. Most of the time the symptoms are on one affected side, but may affect both sides at the same time.

What is the cause of Tarsal Tunnel Syndrome?

There are a number of causes for Tarsal Tunnel Syndrome. Some causes of this condition prevent massage therapy from being the best method of treatment. However, there are other causes of this painful syndrome that make massage therapy one of the best methods of treatment. These causes include direct blunt trauma to the inside of the ankle near the tarsal tunnel itself; ankle sprains of the inner ankle are a common cause of this syndrome; and, this syndrome may also be caused by overuse and/or repetitive stress of the flexor muscles of the lower leg especially when fallen arches and/or over pronation is present.

Massage Therapy and Bodywork for Tarsal Tunnel Syndrome

There are many ways that massage therapy and bodywork can be used to treat Tarsal Tunnel Syndrome. The massage therapist will employ a number of techniques to relieve the condition. For example the massage therapist may use Neuromuscular Therapy or Trigger Point Therapy to eliminate myofascial trigger points and associated tension in the flexor muscles whose tendons pass through the tarsal tunnel. The massage therapist could also use Myofascial Release techniques or Deep Tissue Massage techniques to release adhesions between the flexor retinaculum forming the tarsal tunnel and the tissues passing through the tunnel while also using Muscle Energy Techniques to gently lengthen the same muscles to reduce tension in the tissues. Tarsal Tunnel Syndrome also responds well to positional release therapies such as Ortho-Bionomy which work with the body's nervous system to release muscles and improve joint movement in the area - especially in the subtalar joint and arch of the foot. Comprehensive treatment with massage and bodywork, in conjunction with a home program of stretching and exercise, may help to completely resolve Tarsal Tunnel Syndrome.

Other Treatments for Tarsal Tunnel Syndrome

While massage therapy and bodywork are an excellent treatment for Tarsal Tunnel Syndrome there are other treatments you should discuss with your physician:

Corticosteroid Injections
Anti-inflammatory medications (NSAIDS)
Functional Foot Orthotics
Dorsal Night Splint
Decompressive Surgery

Other Names for Tarsal Tunnel Syndrome

Pinched Nerve

The information on this page has been provided for information purposes only. It is not meant to provide a medical diagnosis, only a licensed physician may diagnose Tarsal Tunnel Syndrome. If you feel that you have the symptoms of Tarsal Tunnel Syndrome please see your physician for a proper diagnosis and plan of treatment which may include massage therapy and bodywork. There are a number of serious conditions that are similar Tarsal Tunnel Syndrome that could require immediate medical attention.

If, after consulting your physician, you would like to pursue treatment of Tarsal Tunnel Syndrome with Massage Therapy and Bodywork please contact me at my San Antonio Massage and Bodywork practice or contact a Massage Therapist near you.

Author Resource: Ben Crabtree is a Licensed Massage Therapist and Certified Neuromuscular Therapist in San Antonio, Texas. To receive massage therapy and bodywork in San Antonio please contact Mr. Crabtree through his website at MassageByBen.com To find a Massage Therapist near you please see MassageSoup

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Pronator Teres Syndrome And Massage Therapy

Massage Therapy and Bodywork are very effective in treating muscular pain and related problems arising from muscular issues. For example, in my San Antonio, Texas based Massage Therapy and Bodywork practice I often treat pain from various nerve entrapment syndromes including the supposedly rare Pronator Teres Syndrome. Like many painful conditions Pronator Teres Syndrome responds quite well to massage therapy and bodywork.

What is Pronator Teres Syndrome?

Pronator Teres Syndrome is the name of a painful nerve entrapment condition, sometimes misdiagnosed as Carpal Tunnel Syndrome, in which the median nerve is placed under abnormal pressure by the pronator teres muscle near the elbow. The pronator teres muscle attaches to both the humerus and ulna bones near the elbow and then diagonally across to the radius bone. When the pronator teres muscle becomes tight and enlarged, pain results from myofascial trigger points (knots) in the muscle, and pressure on the median nerve which passes through the muscle’s two heads. Pain from Pronator Teres Syndrome is usually found in the forearm and wrist as well has the palm of the hand on the thumb side. Additionally, there is very often numbness or a pins and needles feeling in palm, thumb, forefinger, and middle finger that seems very much the same pattern as seen in Carpal Tunnel Syndrome. Most of the time the symptoms are on one side, usually the dominant hand, but may affect both sides at the same time. Additionally, people with Pronator Teres Syndrome often have a sense of weakness in the hand and symptoms may worsen with continued use.

What is the cause of Pronator Teres Syndrome?

There are a number of causes for Pronator Teres Syndrome including direct blunt trauma to the muscle itself and elbow injuries, however this syndrome is most often caused by overuse and/or repetitive stress of the pronator teres muscle. Examples of activities contributing to this syndrome include prolonged use of screw drivers or other hand tools, overhand (topspin) motions in racquet sports such as tennis, and other activities requiring repetitive forearm turning motions.

Massage Therapy and Bodywork for Pronator Teres Syndrome

There are many ways that massage therapy and bodywork can be used to treat Pronator Teres Syndrome. The massage therapist will employ a number of techniques to relieve the condition. For example the massage therapist may use Neuromuscular Therapy or Trigger Point Therapy to eliminate myofascial trigger points in the pronator teres muscle. The massage therapist could also use Myofascial Release techniques or Deep Tissue Massage techniques to release adhesions between the pronator teres muscle and surrounding tissues while also using Muscle Energy Techniques to gently lengthen the pronator teres muscle. Pronator Teres Syndrome also responds well to positional release therapies such as Ortho-Bionomy which work with the body's nervous system to release muscles and improve joint movement in the area. In addition to working on the pronator teres muscle it may be necessary to provide therapy for other muscles near pronator teres and even to muscles opposing pronator teres to improve muscular balance. Comprehensive treatment with massage and bodywork, in conjunction with a home program of stretching and exercise, usually helps to completely resolve Pronator Teres Syndrome.

Other Treatments for Pronator Teres Syndrome

While massage therapy and bodywork are an excellent treatment for Pronator Teres Syndrome there are other treatments you should discuss with your physician:

Corticosteroid Injections
Anti-inflammatory medications (NSAIDS)
Ultrasound
Decompressive Surgery

Other Names for Pronator Teres Syndrome

Pronator Syndrome
Pinched Nerve

The information on this page has been provided for information purposes only. It is not meant to provide a medical diagnosis, only a licensed physician may diagnose Pronator Teres Syndrome. If you feel that you have the symptoms of Pronator Teres Syndrome please see your physician for a proper diagnosis and plan of treatment which may include massage therapy and bodywork. There are a number of serious conditions that are similar Pronator Teres Syndrome that could require immediate medical attention.

If, after consulting your physician, you would like to pursue treatment of Pronator Teres Syndrome with Massage Therapy and Bodywork please contact me at my San Antonio Massage and Bodywork practice or contact a Massage Therapist near you.

Author Resource: Ben Crabtree is a Licensed Massage Therapist, Massage Instructor, and Certified Neuromuscular Therapist in San Antonio, Texas. Mr. Crabtree can be reached through his website MassageByBen.com where he answers massage therapy FAQs. Also see MassageSoup for a Massage Therapist near you.

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