Wednesday, April 15, 2009

Save your life - How to Cut Sugar from Your Diet

By Micheal Parkes

Sugar is ever prevalent in our diets - ranging from high sugar content in processed food to fast foods. It can be a challenge to cut sugar from your diet, but the health benefits itself is worth the effort. When blood sugar levels are constantly high, the chance of getting diabetes is increased. Diabetes has its own complications which in turn affects our general health. Hence, this article will explore the age old question of how to cut sugar from your diet?

It is important to take note of the various healthy food groups. Being aware of the healthy food groups help to make better food choices, even helping to draw up your own healthy snack menu. It is far better to snack on low-sugar, low-fat foods such as fruits or vegetables.

Sugar substitutes can present as an excellent alternative to using sugar. Viable substitutes include using naturally available spices to sweeten your food. There are various spices that can be used for this function; they include ginger, cinnamon, vanilla, cloves and so on. In addition to being able to sweeten up food, they also give it a unique flavor. For a more refreshing taste, you may even consider using a combination of those spices.

A tried and tested method of cutting down on sugar is to use artificial sweeteners. The use of artificial sweeteners has helped in the food and beverage industries, as they are marketed as no-sugar drinks. An interesting fact is that artificial sweeteners can even be used for relishes and pickles, but this is provided you have the right recipe to make it.

Furthermore, snacking is a habit that unknowingly increases your daily sugar intake as well. Substituting regular chips and dips with toast and sugar-free jam can help to lower sugar intake. Fresh fruits are also good methods of snacking as they are refreshing and healthy too.

The caloric content in sugar is very high. It may even exceed the amount of sugar one needs in a day. Long term effects from high sugar consumption is inevitably, weight gain. Being overweight increase the chance of getting various medical conditions. In order to maintain a healthy body and lifestyle, cutting sugar from your diet is a wise move.

Sugar reduction in our diets is a necessity as it helps us to maintain our health and emotional well-being. A little bit of sugar is needed in our diets, as the brain relies on glucose as its main source of energy, but too much is a health risk. The risks of getting diabetes, blood pressure problems or health diseases are greatly increased if long term sugar intake is high.

If you do choose to indulge in sugary foods e.g. brownies, cakes or ice cream, try to ensure that the portion size is appropriate. Some brands of these products come in single serves, which are good choices to help limit your consumptions of these foods.

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