Do you know what orthotics is? You must have heard of foot orthotics but do you have any idea where the term came from?
Actually, orthotics is a general terminology for a health profession which is concerned with the development of orthoses. Orthoses are devices that support and promote correct musculoskeletal deformities or abnormalities. Orthotists are how you call the professionals engaged in the field. People who benefit from this science are usually those with orthopedic conditions like scoliosis, or fractures sustained from injuries or strokes. People with congenital abnormalities like cerebral palsy or spina bifida may also get substantial help from orthotics.
Now, perhaps the most commonly known orthotics is the foot orthotics. They provide relief to foot problems that are often painful (injuries). They are also great for people who stand or walk for long periods as part of their job or daily routine. In sports, these orthoses for the feet are known to help increase endurance, strength, and performance. You see, athletic people move a lot and give great amounts of pressure on their feet. Of course, slight imbalances in the feet are usually not harmful, however, repeated occurrences may cause injury. Orthotics work by doing away with the need for the muscles to compensate for the imbalances. This, in turn, will reduce foot fatigue and enhance muscle function, resulting to an overall better performance.
Overweight individuals also benefit from foot orthoses. They take advantage of them by letting the orthoses counteract the extra stress on the feet coming from their body weight. As you know, minor problems may aggravate when proper precautions are not taken. The legs can only support such weight to some extent. Eventually, they may have to give up.
As already mentioned, the science of foot orthotics is especially beneficial for alleviating and relieving foot fatigue. Sporty individuals and those suffering from overweight are not the only beneficiaries. People suffering from arthritis-old and young alike-are benefactors of this innovation too. Children with foot deformities may also be prescribed with orthoses. Orthoses are for all sorts of people.
If you haven't realized yet, foot orthotics can actually make a real difference in your life. Did you know that a lot of Americans miss their day at work simply because of foot problems? Just because they are foot problems do not mean they can be easily ignored. They can affect the functioning of other body parts like the knees, hips, and back. And when they do, you will fail to go on with your life as you used to or want to.
Foot orthotics are fast becoming important in feet and spine problems. To see if orthotics can help you, visit http://www.buy-foot-orthotics.com
Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts
Friday, January 15, 2010
Sunday, March 29, 2009
An Alternative to Drugs - Natural Stress Relief
Stress and anxiety are on the rise; we live in a busy-busy world so it's no wonder. And more and more people are looking for help coping with the extra stress. It used to be that prescription drugs were the first choice because they produced such fast results. But their side-effects and addictive qualities have cause natural stress relief alternatives to become more popular.
Natural stress relief remedies are not new. They've been used for thousands of years. Much of our modern drug industry is in fact based on old herbal remedies. They have the double benefit of not being addictive and also not carrying any severe side-effects. They're also almost always less expensive too. There's also another big difference.
Herbal remedies work with your body, not against it. While drugs work by just relieving the symptoms, these natural products work by strengthening the body's nervous system. They assist the body in its work to keep the proper hormonal balance in line. That makes it much more possible for your body to handle the stress you see every day.
It's good to remember that herbal-based remedies will take longer than drugs to achieve their effects. That's because they have a much milder effect on the body's systems. But this is a good thing. That's why they're non-addictive and that's why your body responds so well to them.
While natural remedies and their effectiveness, have been known for a long time, they weren't documented until relatively recently. Now there is literally massive amounts of research proving that herbs and other botanical treatments simply work. It's no longer anecdotal, it's been lab tested.
If you're looking for specific herbs, here's a brief list. Lemon Balm from Southern Europe was known to the ancient Greeks as a medicinal agent. Valerian from Europe and Asia has active calming qualities. Kava from Polynesia can soothe your nerves while still keeping your mind alert. And the list goes on.
You can find nearly all of these supplements fairly easily at your health food store. And you'll also find that they come in different varieties and formulations. Take Valerian for instance. You can usually find it sold as a tea, a tincture, or even in capsule form. There's a lot of variety to choose from.
When searching for a real stress relief supplement, take a look at natural remedies. They've been working for literally centuries and they're still working today. They're a very positive alternative to pharmaceutical drugs.
Natural stress relief remedies are not new. They've been used for thousands of years. Much of our modern drug industry is in fact based on old herbal remedies. They have the double benefit of not being addictive and also not carrying any severe side-effects. They're also almost always less expensive too. There's also another big difference.
Herbal remedies work with your body, not against it. While drugs work by just relieving the symptoms, these natural products work by strengthening the body's nervous system. They assist the body in its work to keep the proper hormonal balance in line. That makes it much more possible for your body to handle the stress you see every day.
It's good to remember that herbal-based remedies will take longer than drugs to achieve their effects. That's because they have a much milder effect on the body's systems. But this is a good thing. That's why they're non-addictive and that's why your body responds so well to them.
While natural remedies and their effectiveness, have been known for a long time, they weren't documented until relatively recently. Now there is literally massive amounts of research proving that herbs and other botanical treatments simply work. It's no longer anecdotal, it's been lab tested.
If you're looking for specific herbs, here's a brief list. Lemon Balm from Southern Europe was known to the ancient Greeks as a medicinal agent. Valerian from Europe and Asia has active calming qualities. Kava from Polynesia can soothe your nerves while still keeping your mind alert. And the list goes on.
You can find nearly all of these supplements fairly easily at your health food store. And you'll also find that they come in different varieties and formulations. Take Valerian for instance. You can usually find it sold as a tea, a tincture, or even in capsule form. There's a lot of variety to choose from.
When searching for a real stress relief supplement, take a look at natural remedies. They've been working for literally centuries and they're still working today. They're a very positive alternative to pharmaceutical drugs.
About the Author:
Stephen Jablonski is the owner/webmaster of Overcoming-Panic-Attacks.net. Find out more about anxiety and stress control by visiting this webpage: Anxiety Relief Audio CDs.
Tuesday, January 20, 2009
Getting Back Pain Relief - A Simple Plan
Wondering where to look for really effective back relief? Studies show that back pain is the most common kind of problem people deal with, next to headaches. As a result, there are literally thousands of spinal pain relievers out there- some of them work, some of them don't and some may cause even further damage. It helps to know which methods can really help in alleviating back pain.
Slow Down!
One of the most common reasons why people aggravate bad back conditions is because of a wrong diagnosis. Once they experience some discomfort, they pop a few painkillers and think that it'll be alright now- frankly, this is the worst thing one could have done. It's important to first assess exactly what is wrong with your back. You need to take into consideration which area of your back has been hurt and what kind of damage has been done- have you pulled a muscle? Or is it something more serious? Before you start thinking about relief, you must know what's wrong first.
It's also a good idea to have decent back pain doctors on hand. The back is as important to you as your head- remember that damage to your spinal column can result in paralysis. Always meet with your doctor if you've developed a back problem. He is the right person who'd tell you the kind of treatments you should take. He will also ensure that you don't worsen your bad back condition!
Many Methods
One of the most effective and popular natural pain relievers is acupuncture. A recent study conducted in the UK showed that people who underwent the acupuncture therapy not only experienced a considerable reduction in pain, they also were less likely to use medication. However, you need to check with your doctor to make sure that you are physically ready to undergo acupuncture. Capsaicin cream is another popular back pain remedy- it is actually an analgesic, which means that it depletes the neuro-chemicals that transmit pain. Be careful when using this as it can cause stinging or burning if you touch abraded skin or your eyes.
Replenishing your vitamin intake can also help beat a bad back. Studies have shown that chronic muscle pain is often caused due to a deficiency of vitamin D. You can easily supplement this by eating more cereals and drinking fortified milk. It's also interesting to note that music is an effective form of back relief. How? Most back-related problems are related to stress. This often causes the muscles to get tense and bunch up, thus causing pain. Listening to soothing music can relax you and cause those tense muscles to loosen up.
You can also treat a bad back with yoga. This method will also increase your body's overall strength and flexibility. Those who have opted for yoga have experienced a reduction in pain, greater mobility and a much-reduced reliance on medication. So the next time your back starts acting up, don't just reach out for the pain killers. Instead, meet with your doctor and find out what's really wrong. Then you can easily find a back relief method that would really work for you.
For more on back pain relief and other chronic pain conditions, visit us at http://www.relievingpain.org
Slow Down!
One of the most common reasons why people aggravate bad back conditions is because of a wrong diagnosis. Once they experience some discomfort, they pop a few painkillers and think that it'll be alright now- frankly, this is the worst thing one could have done. It's important to first assess exactly what is wrong with your back. You need to take into consideration which area of your back has been hurt and what kind of damage has been done- have you pulled a muscle? Or is it something more serious? Before you start thinking about relief, you must know what's wrong first.
It's also a good idea to have decent back pain doctors on hand. The back is as important to you as your head- remember that damage to your spinal column can result in paralysis. Always meet with your doctor if you've developed a back problem. He is the right person who'd tell you the kind of treatments you should take. He will also ensure that you don't worsen your bad back condition!
Many Methods
One of the most effective and popular natural pain relievers is acupuncture. A recent study conducted in the UK showed that people who underwent the acupuncture therapy not only experienced a considerable reduction in pain, they also were less likely to use medication. However, you need to check with your doctor to make sure that you are physically ready to undergo acupuncture. Capsaicin cream is another popular back pain remedy- it is actually an analgesic, which means that it depletes the neuro-chemicals that transmit pain. Be careful when using this as it can cause stinging or burning if you touch abraded skin or your eyes.
Replenishing your vitamin intake can also help beat a bad back. Studies have shown that chronic muscle pain is often caused due to a deficiency of vitamin D. You can easily supplement this by eating more cereals and drinking fortified milk. It's also interesting to note that music is an effective form of back relief. How? Most back-related problems are related to stress. This often causes the muscles to get tense and bunch up, thus causing pain. Listening to soothing music can relax you and cause those tense muscles to loosen up.
You can also treat a bad back with yoga. This method will also increase your body's overall strength and flexibility. Those who have opted for yoga have experienced a reduction in pain, greater mobility and a much-reduced reliance on medication. So the next time your back starts acting up, don't just reach out for the pain killers. Instead, meet with your doctor and find out what's really wrong. Then you can easily find a back relief method that would really work for you.
For more on back pain relief and other chronic pain conditions, visit us at http://www.relievingpain.org
Tuesday, December 30, 2008
Lower Your Stress with Aromatherapy's Proven Benefits
It's taken some time, and some (maybe a LOT) of the Western medical establishment will still make fun, but aromatherapy has been officially validated by science. Not just the killing of microbes by Tea Tree, mind you, but the practice of 'aroma-therapy' - the inhalation of essential oil vapors to effect the psyche. Now we can all breathe an even hardier sigh of relief, knowing we're not crazy for thinking we feel better when inhaling Lavender oil, but stressed out lab rats feel better, too! The natural health and wellness movement gets one more feather in its cap. Yes, this may not be news to long-time practitioners, but this validation has important implications for a therapeutic environment where unnatural medicines currently dominate the landscape.
In recent years, more and more clinical and laboratory research is uncovering the efficacy of essential oils used for their anti-anxiety effects. Thankfully, the application of the oils in these studies is relatively simple: both the inhalation of aroma and the topical application have demonstrable therapeutic activity. These methods are easily replicated by the professional and aromatherapy enthusiast alike. The oils can be diffused an any diffuser (as the concentrations from high end nebulizers are not required for this practice), used in aromatherapy massage, or simply worn as natural perfume. Several readily available essential oils have statistically significant data to support their use in stress reduction - here's a look at some of the most often studied ones...
Lavender has been the most frequently studied of all the essential oils. Its anti-anxiety (or simply 'relaxing') action has been documented both in the laboratory (using stressed-out mice and rats) and in clinical environments with actual human beings. Many, many studies have reported the same thing: inhalation of lavender oil brings calm under a great variety of conditions. At least one study compared Lavender oil aroma to that of Juniper, Cypress, Geranium, Jasmine and Frankincense. It was only the Frankincense that had a somewhat similar effect, but not nearly as effective as Lavender. Several studies compared Lavender's effect to diazepam (Valium) with Lavender's aroma having similar (but likely more healthy) calming results. In other studies, Lavender has been shown to improve sleep, decrease conflict between animals, and reduce the amount of pain medication needed by recovering hospital patients.
Sandalwood oil is another well-known stress reducer. For those that may not enjoy the floral aroma of Lavender, Sandalwood could be the oil of choice. Its warm, earthy scent is grounding and centering, being used by some spiritual traditions to enhance relaxed, focused meditative states. The science shows similar results - Sandalwood oil topically applied relaxed the body while stimulating psyche. Studies on sleep/wake cycles using Sandalwood oil topically improved the quality of sleep and lessened waking episodes. A small study using Sandalwood suggested the oil may be helpful in reducing anxiety for palliative care patients. Beyond the scope of Western scientific inquiry, Sandalwood oils and pastes have been used for centuries in Ayurvedic medicine for the treatment of psychological disorders, utilizing its sublime mental-health promoting actions.
While Sandalwood and Lavender have the most data to back them up, many other essential oils have had positive test results. Rose is a standout; it has also been tested alongside Valium (apparently the anti-anxiety gold standard) with better and longer-lasting results. The rose aroma's effect seem to increase over time, where as benzodiazepines' effect will tend to decrease - and the test subjects appeared less confused or sedated. Rose, like Lavender, reduced conflict between test subjects as well. For a little variety, you can mix Rose and Sandalwood together (try a 1:4 ratio)...this is a classic Indian aromatic blend combining two of the world's best known anti-anxiety scents.
Other oils found in research databases include Angelica, Chamomile, Lemon, Lemongrass, Tagetes and Ylang Ylang. Some oils tested didn't show repeatable results in the laboratory environment, but if you find and oil aroma that you find relaxing, it's more than likely not purely 'in your head'; the olfactory (smell) sense is the one of the five senses most directly wired to the brain's emotional centers. These are, in turn, directly wired to the autonomic nervous system controlling functions such as heart rate, breathing rate, and blood pressure - all of which are closely tied to one's level of stress.
So what to do with these stress relieving wonders? They're really easy to use - one of the great features of aromatherapy. Both topical application and inhalation show repeatable results in laboratory tests. A common method of topical application is to dilute the essential oil in a carrier oil like Jojoba down to 10% or less. Essential oils tend to pass easily into the bloodstream when applied to the skin, so nearly any technique will do. A few drops of your mixture can be placed on the wrists and rubbed together (this is nice, as you'll smell the aroma as well). For inhalation, there's a great many aromatherapy diffusers available, from little, inexpensive plug in units, to professional models which make a cloud of pure, intense aroma. For anxiety relief, any model where you can smell the aroma will do the job - the higher end diffusers tend to bathe a larger area in your aroma of choice.
Choosing an oil for yourself (or helping your children / family / loved one's decide) is easy. What do you (or they) like to smell? One of the simplest yet most profound aspects of aromatherapy for the psyche is the legitimacy of individual of aroma preference. As uncovered by the laboratory studies, oils of greatly differing aromas can have similar anxiolytic action. While some people love flowery scents, others are drawn towards woods and resins. And it may be that someone who likes the relaxing/stimulating aroma of Rose needs that dual-effect; others loving Sandalwood might be better off with its centering/grounding action. In a word: experiment. Many companies will offer small sizes or even samples. Once you find one or more aromas that suit your needs, play with them - have fun! Whatever way you choose to indulge your senses, health, and wellness with essential oils...you can take comfort in knowing the science of aromatherapy is there to back you up.
In recent years, more and more clinical and laboratory research is uncovering the efficacy of essential oils used for their anti-anxiety effects. Thankfully, the application of the oils in these studies is relatively simple: both the inhalation of aroma and the topical application have demonstrable therapeutic activity. These methods are easily replicated by the professional and aromatherapy enthusiast alike. The oils can be diffused an any diffuser (as the concentrations from high end nebulizers are not required for this practice), used in aromatherapy massage, or simply worn as natural perfume. Several readily available essential oils have statistically significant data to support their use in stress reduction - here's a look at some of the most often studied ones...
Lavender has been the most frequently studied of all the essential oils. Its anti-anxiety (or simply 'relaxing') action has been documented both in the laboratory (using stressed-out mice and rats) and in clinical environments with actual human beings. Many, many studies have reported the same thing: inhalation of lavender oil brings calm under a great variety of conditions. At least one study compared Lavender oil aroma to that of Juniper, Cypress, Geranium, Jasmine and Frankincense. It was only the Frankincense that had a somewhat similar effect, but not nearly as effective as Lavender. Several studies compared Lavender's effect to diazepam (Valium) with Lavender's aroma having similar (but likely more healthy) calming results. In other studies, Lavender has been shown to improve sleep, decrease conflict between animals, and reduce the amount of pain medication needed by recovering hospital patients.
Sandalwood oil is another well-known stress reducer. For those that may not enjoy the floral aroma of Lavender, Sandalwood could be the oil of choice. Its warm, earthy scent is grounding and centering, being used by some spiritual traditions to enhance relaxed, focused meditative states. The science shows similar results - Sandalwood oil topically applied relaxed the body while stimulating psyche. Studies on sleep/wake cycles using Sandalwood oil topically improved the quality of sleep and lessened waking episodes. A small study using Sandalwood suggested the oil may be helpful in reducing anxiety for palliative care patients. Beyond the scope of Western scientific inquiry, Sandalwood oils and pastes have been used for centuries in Ayurvedic medicine for the treatment of psychological disorders, utilizing its sublime mental-health promoting actions.
While Sandalwood and Lavender have the most data to back them up, many other essential oils have had positive test results. Rose is a standout; it has also been tested alongside Valium (apparently the anti-anxiety gold standard) with better and longer-lasting results. The rose aroma's effect seem to increase over time, where as benzodiazepines' effect will tend to decrease - and the test subjects appeared less confused or sedated. Rose, like Lavender, reduced conflict between test subjects as well. For a little variety, you can mix Rose and Sandalwood together (try a 1:4 ratio)...this is a classic Indian aromatic blend combining two of the world's best known anti-anxiety scents.
Other oils found in research databases include Angelica, Chamomile, Lemon, Lemongrass, Tagetes and Ylang Ylang. Some oils tested didn't show repeatable results in the laboratory environment, but if you find and oil aroma that you find relaxing, it's more than likely not purely 'in your head'; the olfactory (smell) sense is the one of the five senses most directly wired to the brain's emotional centers. These are, in turn, directly wired to the autonomic nervous system controlling functions such as heart rate, breathing rate, and blood pressure - all of which are closely tied to one's level of stress.
So what to do with these stress relieving wonders? They're really easy to use - one of the great features of aromatherapy. Both topical application and inhalation show repeatable results in laboratory tests. A common method of topical application is to dilute the essential oil in a carrier oil like Jojoba down to 10% or less. Essential oils tend to pass easily into the bloodstream when applied to the skin, so nearly any technique will do. A few drops of your mixture can be placed on the wrists and rubbed together (this is nice, as you'll smell the aroma as well). For inhalation, there's a great many aromatherapy diffusers available, from little, inexpensive plug in units, to professional models which make a cloud of pure, intense aroma. For anxiety relief, any model where you can smell the aroma will do the job - the higher end diffusers tend to bathe a larger area in your aroma of choice.
Choosing an oil for yourself (or helping your children / family / loved one's decide) is easy. What do you (or they) like to smell? One of the simplest yet most profound aspects of aromatherapy for the psyche is the legitimacy of individual of aroma preference. As uncovered by the laboratory studies, oils of greatly differing aromas can have similar anxiolytic action. While some people love flowery scents, others are drawn towards woods and resins. And it may be that someone who likes the relaxing/stimulating aroma of Rose needs that dual-effect; others loving Sandalwood might be better off with its centering/grounding action. In a word: experiment. Many companies will offer small sizes or even samples. Once you find one or more aromas that suit your needs, play with them - have fun! Whatever way you choose to indulge your senses, health, and wellness with essential oils...you can take comfort in knowing the science of aromatherapy is there to back you up.
About the Author:
More natural health information is available regarding Ananda Aromatherapy's essential oils and on the organic medicinal herb blog.
Tuesday, December 16, 2008
Relieving Our Modern Stress Epidemic Using Natural Remedies
Stress is regrettably a common by-product of contemporary life. We can experience stress at work, school, in our relationships, even from peer-pressure. Stress is how our body responds to physical, emotional, mental or social conditions which are affecting us. The conditions may be good ones or bad ones; they may create tension or excitement.
Stress is normally not avoidable and can be due to social conditions, a change in situations, a particular event like a wedding, birth, or job situation, or it may be attributable to health, childbirth, financial situations, or illness.
Stress can show itself in many ways including surfacing as fatigue, headaches, backaches, muscle pain, stiffness in your neck, decreased appetite, memory loss, low self-esteem, a lower than normal sex drive, changes in your sleep patterns, and also shallow breathing. Stress may lead to illnesses including high blood pressure, skin disorders, cancer, obesity and even heart attacks.
It is crucial to learn how to cope with the stress in our lives in order to prevent illnesses which stem from stress. There are numerous natural remedies which can be used to help alleviate the experiences and consequences of stress.
One natural remedy is to take 1 tsp. of valerian rhizome, 1 tsp. of licorice root, 1 tsp. of Siberian ginseng root, and blend these together. Take 1 tsp. of this mixture by mouth every 3 to 4 hours.
Another natural remedy from India is to use Ashwaganda herb. This herb improves your mental and physical performance, relaxes brain waves and helps to cut down stress, especially in persons who work long hours, experience anxiety, reduced sexual drive, or those who experience fatigue.
You can take the herb Ginkgo biloba to help improve your circulation as well as to enhance brain activity.
Licorice Root will help protect you from the negative effects of stress, step-up your energy level and strengthen your immune system.
Taking the above herbs will also help you get better, more restful sleep. It is crucial to get enough rest when contending with stress.
It's also very important to learn how to think and speak in an affirmative and positive manner. When people put themselves down in thought or speech, they actually help create their own stress. Another terrific stress reducer is to take time for yourself by doing something you enjoy or by taking a weekend to do something you have always wanted to do.
Also make use of aromatherapy by using essential oils in a warm bath and going for a long soak (20-30 minutes) in order to relax muscles and release tension.
The essential oil blends below can help during times of stress. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy shouldn't be used as a substitute for proper medical treatment.
Blend #1
* 6 drops Clary Sage
* 2 drops Lemon
* 2 drops Lavender
Blend #2
* 4 drops Roman Chamomile
* 4 drops Lavender
* 2 drops Vetiver
Blend #3
* 6 drops Bergamot
* 2 drops Geranium
* 2 drops Frankincense
Blend #4
* 6 drops Grapefruit
* 2 drops Jasmine
* 2 drops Ylang Ylang
Directions:
Select one of the blends shown above. Then, choose which method you'd like to use the blend - in a diffuser, as a bath oil (put 5-10 drops in 1/4 cup of Epsom Salts or Baking Soda and add to bath while water is running), as a massage oil (add blend to 2 Tbsp of Carrier or Pure Vegetable oil), as a perfume (put 1-2 drops on temples and sides of neck), or as an air freshener (add to 1/4 cup distilled water and put into spray bottle - spray where and as needed).
Dee Braun is a Cert. Aromatherapist & Dr. of Reflexology who teaches Aromatherapy, Reflexology & Color/Crystal Therapy at http://www.AlternativeHealingAcademy.com/. Visit the Alternative Healing Academy, which offers home study courses in several natural healing methods. Payment plans are available!
Stress is normally not avoidable and can be due to social conditions, a change in situations, a particular event like a wedding, birth, or job situation, or it may be attributable to health, childbirth, financial situations, or illness.
Stress can show itself in many ways including surfacing as fatigue, headaches, backaches, muscle pain, stiffness in your neck, decreased appetite, memory loss, low self-esteem, a lower than normal sex drive, changes in your sleep patterns, and also shallow breathing. Stress may lead to illnesses including high blood pressure, skin disorders, cancer, obesity and even heart attacks.
It is crucial to learn how to cope with the stress in our lives in order to prevent illnesses which stem from stress. There are numerous natural remedies which can be used to help alleviate the experiences and consequences of stress.
One natural remedy is to take 1 tsp. of valerian rhizome, 1 tsp. of licorice root, 1 tsp. of Siberian ginseng root, and blend these together. Take 1 tsp. of this mixture by mouth every 3 to 4 hours.
Another natural remedy from India is to use Ashwaganda herb. This herb improves your mental and physical performance, relaxes brain waves and helps to cut down stress, especially in persons who work long hours, experience anxiety, reduced sexual drive, or those who experience fatigue.
You can take the herb Ginkgo biloba to help improve your circulation as well as to enhance brain activity.
Licorice Root will help protect you from the negative effects of stress, step-up your energy level and strengthen your immune system.
Taking the above herbs will also help you get better, more restful sleep. It is crucial to get enough rest when contending with stress.
It's also very important to learn how to think and speak in an affirmative and positive manner. When people put themselves down in thought or speech, they actually help create their own stress. Another terrific stress reducer is to take time for yourself by doing something you enjoy or by taking a weekend to do something you have always wanted to do.
Also make use of aromatherapy by using essential oils in a warm bath and going for a long soak (20-30 minutes) in order to relax muscles and release tension.
The essential oil blends below can help during times of stress. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy shouldn't be used as a substitute for proper medical treatment.
Blend #1
* 6 drops Clary Sage
* 2 drops Lemon
* 2 drops Lavender
Blend #2
* 4 drops Roman Chamomile
* 4 drops Lavender
* 2 drops Vetiver
Blend #3
* 6 drops Bergamot
* 2 drops Geranium
* 2 drops Frankincense
Blend #4
* 6 drops Grapefruit
* 2 drops Jasmine
* 2 drops Ylang Ylang
Directions:
Select one of the blends shown above. Then, choose which method you'd like to use the blend - in a diffuser, as a bath oil (put 5-10 drops in 1/4 cup of Epsom Salts or Baking Soda and add to bath while water is running), as a massage oil (add blend to 2 Tbsp of Carrier or Pure Vegetable oil), as a perfume (put 1-2 drops on temples and sides of neck), or as an air freshener (add to 1/4 cup distilled water and put into spray bottle - spray where and as needed).
Dee Braun is a Cert. Aromatherapist & Dr. of Reflexology who teaches Aromatherapy, Reflexology & Color/Crystal Therapy at http://www.AlternativeHealingAcademy.com/. Visit the Alternative Healing Academy, which offers home study courses in several natural healing methods. Payment plans are available!
Tuesday, November 25, 2008
Treating Dermatillomania, A Skin Picking Disorder
Dermatillomania is an obsessive compulsive disorder where a person has an intense urge and need to pick at their own skin. It is a disorder that consists of body focused repetitive behavior. For people with this disorder, the urge to pick at their own skin is so strong that often damage is done to the skin that doesn't heal correctly or it leaves scars. Picking at their skin is a stress release and a coping mechanism for those with this disorder.
Those who suffer from this disorder often feel shame and are embarrassed by their behavior and they try to hide the evidence of their disorder. Individuals with this disorder often attempt to camouflage the damage caused to their skin by using make-up or wearing clothes to cover the subsequent marks and scars.
In extreme cases, individuals with this disorder may avoid social situations in an effort to prevent others from seeing the scars, scabs, and bruises that result from skin picking.
Fortunately, there is a growing interest in understanding and treating the disorder. Several skin picking treatment options are becoming available but there is still much more being left unsaid, even undiscovered as yet, about this disfiguring and dangerous obsession.
Medications used to treat this disorder are also used to treat many obsessive compulsive disorders and anxiety related disorders. For example, artificial fingernails (acrylic or gel) have been found to be useful to some in stopping the picking behavior. It is recommended to never try any medications without first consulting a physician.
The primary treatment modality depends on the level of awareness the individual has regarding the problem. If the disorder is generally an unconscious habit, the primary treatment is a form of cognitive-behavioral therapy called habit reversal training (HRT). HRT is based on the principle that skin-picking is a conditioned response to specific situations and events, and that the individual with dermatillomania is frequently unaware of these triggers.
HRT challenges the problem in a two-fold process. First, the individual with this disorder learns how to become more consciously aware of situations and events that trigger skin-picking episodes. Second, the individual learns to utilize alternative behaviors in response to these situations and events.
In many cases, cognitive-behavioral therapy is most effective when combined with the use of mood-stabilizing medications. Hypnosis, self-hypnosis and meditation have also been useful for some patients.
There are a number of other therapeutic techniques that can be used as adjuncts to HRT. Among these are exposure and response prevention (ERP) and stimulus control techniques. ERP, which is the primary treatment for obsessive-compulsive (OC) disorders and many OC spectrum disorders, is most valuable if the individual with dermatillomania is already aware of the specific situations and events that trigger skin-picking episodes.
Stimulus control techniques involve utilizing physical items such as gloves or rubber fingertip covers to reduce the client's ability to pick at his or her skin. Also, medications that are frequently used to treat OC disorders may be valuable adjuncts to cognitive-behavioral therapy in the treatment of compulsive skin picking.
Curing dermatillomania isn't as difficult as you may think, too many people rely on lengthy and expensive therapy sessions or medications.
If you'd like to know how to cure this disorder please keep reading http://www.squidoo.com/compulsiveskinpicking
Those who suffer from this disorder often feel shame and are embarrassed by their behavior and they try to hide the evidence of their disorder. Individuals with this disorder often attempt to camouflage the damage caused to their skin by using make-up or wearing clothes to cover the subsequent marks and scars.
In extreme cases, individuals with this disorder may avoid social situations in an effort to prevent others from seeing the scars, scabs, and bruises that result from skin picking.
Fortunately, there is a growing interest in understanding and treating the disorder. Several skin picking treatment options are becoming available but there is still much more being left unsaid, even undiscovered as yet, about this disfiguring and dangerous obsession.
Medications used to treat this disorder are also used to treat many obsessive compulsive disorders and anxiety related disorders. For example, artificial fingernails (acrylic or gel) have been found to be useful to some in stopping the picking behavior. It is recommended to never try any medications without first consulting a physician.
The primary treatment modality depends on the level of awareness the individual has regarding the problem. If the disorder is generally an unconscious habit, the primary treatment is a form of cognitive-behavioral therapy called habit reversal training (HRT). HRT is based on the principle that skin-picking is a conditioned response to specific situations and events, and that the individual with dermatillomania is frequently unaware of these triggers.
HRT challenges the problem in a two-fold process. First, the individual with this disorder learns how to become more consciously aware of situations and events that trigger skin-picking episodes. Second, the individual learns to utilize alternative behaviors in response to these situations and events.
In many cases, cognitive-behavioral therapy is most effective when combined with the use of mood-stabilizing medications. Hypnosis, self-hypnosis and meditation have also been useful for some patients.
There are a number of other therapeutic techniques that can be used as adjuncts to HRT. Among these are exposure and response prevention (ERP) and stimulus control techniques. ERP, which is the primary treatment for obsessive-compulsive (OC) disorders and many OC spectrum disorders, is most valuable if the individual with dermatillomania is already aware of the specific situations and events that trigger skin-picking episodes.
Stimulus control techniques involve utilizing physical items such as gloves or rubber fingertip covers to reduce the client's ability to pick at his or her skin. Also, medications that are frequently used to treat OC disorders may be valuable adjuncts to cognitive-behavioral therapy in the treatment of compulsive skin picking.
Curing dermatillomania isn't as difficult as you may think, too many people rely on lengthy and expensive therapy sessions or medications.
If you'd like to know how to cure this disorder please keep reading http://www.squidoo.com/compulsiveskinpicking
Wednesday, November 12, 2008
Long Term Stress Causes Long Term Problems
If stress is ignored for a long time, and the person suffering chooses not to address the underlying causes, then this is considered long term. Long-term stress can cause damage - both psychological and physical - to the patient. Paradoxically, the damage caused can in itself bring on stress, thus creating a vicious cycle.
Untreated, stress can intensify into anxiety or into depression, both of which can cause very serious long-term problems. Again, both of these conditions carry with them both psychological and physical components; a sufferer of depression may distance themselves from friends and family, thus setting up a situation where their pain is intensified.
The physical results of depression and anxiety can include cardiac issues. Most directly, it can cause a condition called unstable angina. Sudden and crippling chest pain results from constricted oxygen flow to the heart. Obviously this can set a person up for heart attacks and there have been incidents of sudden stress causing a blockage of heart arteries.
High blood pressure can be brought on, or exacerbated, by anxiety or depression. The effects of high blood pressure can be very serious and may lead to strokes; at the very least, patients find it necessary to take long-term medication in order to regulate their blood pressure.
Less serious (though still debilitating) conditions can be triggered by stress. It may lead to a compromised immune system, which leaves one more vulnerable to a range of everyday viruses and bacteria such as colds, flu and strep. Tension can also cause upsets in a patient's digestive system, irritating the bowel and other parts of the digestive system. While they are rarely dangerous, symptoms such as bloating, constipation, gas, and diarrhea are distasteful and frustrating.
Coupled with digestive problems the food habits of a sufferer may be affected, causing eating disorders. Some people turn to food as a comfort, while others may find themselves unable to eat. In extreme cases, obesity and anorexia may be brought on by the effects of anxiety and depression. Eating disorders are not the only problem; increased rates of diabetes and arthritis have been linked to stress, and its debilitating effects may interfere with long-term management of those conditions.
Yet another problem is sleep disorders. Anxiety can cause a sufferer to toss and turn at night, missing the sleep that is so vital for stress management. Once again, a cycle is created of anxiety leading to interrupted sleep, which itself contributes to the underlying problem. In this situation it is common for sufferers to turn to sleeping pills or other artificial sleep aids in order to get the sleep that is so desperately needed. But of course, these methods of sleep management carry with them inherent risks which can turn into long-term problems.
There are a variety of ways to reduce the stress in your life, many of which you can put into action for yourself. You'll find many effective tips for stress management at http://www.BeyondStressed.com
Untreated, stress can intensify into anxiety or into depression, both of which can cause very serious long-term problems. Again, both of these conditions carry with them both psychological and physical components; a sufferer of depression may distance themselves from friends and family, thus setting up a situation where their pain is intensified.
The physical results of depression and anxiety can include cardiac issues. Most directly, it can cause a condition called unstable angina. Sudden and crippling chest pain results from constricted oxygen flow to the heart. Obviously this can set a person up for heart attacks and there have been incidents of sudden stress causing a blockage of heart arteries.
High blood pressure can be brought on, or exacerbated, by anxiety or depression. The effects of high blood pressure can be very serious and may lead to strokes; at the very least, patients find it necessary to take long-term medication in order to regulate their blood pressure.
Less serious (though still debilitating) conditions can be triggered by stress. It may lead to a compromised immune system, which leaves one more vulnerable to a range of everyday viruses and bacteria such as colds, flu and strep. Tension can also cause upsets in a patient's digestive system, irritating the bowel and other parts of the digestive system. While they are rarely dangerous, symptoms such as bloating, constipation, gas, and diarrhea are distasteful and frustrating.
Coupled with digestive problems the food habits of a sufferer may be affected, causing eating disorders. Some people turn to food as a comfort, while others may find themselves unable to eat. In extreme cases, obesity and anorexia may be brought on by the effects of anxiety and depression. Eating disorders are not the only problem; increased rates of diabetes and arthritis have been linked to stress, and its debilitating effects may interfere with long-term management of those conditions.
Yet another problem is sleep disorders. Anxiety can cause a sufferer to toss and turn at night, missing the sleep that is so vital for stress management. Once again, a cycle is created of anxiety leading to interrupted sleep, which itself contributes to the underlying problem. In this situation it is common for sufferers to turn to sleeping pills or other artificial sleep aids in order to get the sleep that is so desperately needed. But of course, these methods of sleep management carry with them inherent risks which can turn into long-term problems.
There are a variety of ways to reduce the stress in your life, many of which you can put into action for yourself. You'll find many effective tips for stress management at http://www.BeyondStressed.com
Monday, November 10, 2008
Combat Stress and Anxiety with Rhodiola
The army of natural anxiety and stress reducers has a new recruit, Rhodiola Rosea.
Rhodiola Rosea (aka "Golden Root") is flora endemic to the tundras of Siberia. For many centuries it was used by eastern European and Asian cultures for physical strength, work productivity, longer life span, help for people would get sick from heights, to help with weakness, depression, anemia, impotence, gastrointestinal ailments, infections, and last but not least systme disorders.
These are the first recorded medical uses of rodia riza. (name changed to Rhodiola Rosea) In 77 C, it was the Greek Physician, Dioscorides, who was known to have made this.E. it is in the 'De Materia Medica'. Official Russian medicine has accepted the inclusion of Rhodiola Rosea since 1969.
Centuries have passed and it was only until recently that the Western world discovered the health benefits of Rhodiola Rosea. In these days it is hard not to have stress and anxiety in your life. What is amazing is that something natural like a herb can have such an effect
Considered to be an adaptogen, Rhodiola Rosea What this stands to show is that it has a stabilizing effect on a person's body without upsetting other functions. Its capacity for normalizing hormones has possibilities for efficacious depression and anxiety therapies.
Rhodiola Rosea has been shown to stimulate the brain and enhance the natural effects that it has. Another benefit is that it includes the chance for the brain to produce serotonin that will also help the body get used to stress more easily.
Adaptogen is able to help improve the entire body's ability to deal with stress, it was studied to show what the effects are on the biological, chemical and physical stress.
In intense mental work, Rhodiola rosea was studied intensely to see if any side affects take place. (like, for instance, final exams). Tests on the use of Rhodiola Rosea have concluded that it reduces the effects of fatigue, allowing greater mental clarity and improving the amount and quality of work.
Both physical and emotional sources of stress and anxiety respond to the effects of Rhodiola Rosea, according to tests. According to reports endorsed by the American Botanical Council, people using this substance reported improvements in their concentration, their outlook on life, and even their energy. A research study found that Rhodiola Rosea can increase one's tolerance of stress while concurrently working to ease the physical effects of stress that can harm the brain or heart.
This study contained information on tests that accentuate the comprehensive health advantages of Rhodiola Rosea.
A dosage of between 200 and 600 mg daily is typically suggested. The active properties inside it should be no less than zero.Eight percent salidroside; three percent rosavin.
For consumers it is imperative that they know Rhodiola imitations might be sold at such a mild level they are not effective strength for treatment or using another species that does not share the same properties of Rhodiola Rosea. For anyone who suffers with depression or anxiety they should contact a health professional when you are treating these types of symptoms.
Rhodiola Rosea (aka "Golden Root") is flora endemic to the tundras of Siberia. For many centuries it was used by eastern European and Asian cultures for physical strength, work productivity, longer life span, help for people would get sick from heights, to help with weakness, depression, anemia, impotence, gastrointestinal ailments, infections, and last but not least systme disorders.
These are the first recorded medical uses of rodia riza. (name changed to Rhodiola Rosea) In 77 C, it was the Greek Physician, Dioscorides, who was known to have made this.E. it is in the 'De Materia Medica'. Official Russian medicine has accepted the inclusion of Rhodiola Rosea since 1969.
Centuries have passed and it was only until recently that the Western world discovered the health benefits of Rhodiola Rosea. In these days it is hard not to have stress and anxiety in your life. What is amazing is that something natural like a herb can have such an effect
Considered to be an adaptogen, Rhodiola Rosea What this stands to show is that it has a stabilizing effect on a person's body without upsetting other functions. Its capacity for normalizing hormones has possibilities for efficacious depression and anxiety therapies.
Rhodiola Rosea has been shown to stimulate the brain and enhance the natural effects that it has. Another benefit is that it includes the chance for the brain to produce serotonin that will also help the body get used to stress more easily.
Adaptogen is able to help improve the entire body's ability to deal with stress, it was studied to show what the effects are on the biological, chemical and physical stress.
In intense mental work, Rhodiola rosea was studied intensely to see if any side affects take place. (like, for instance, final exams). Tests on the use of Rhodiola Rosea have concluded that it reduces the effects of fatigue, allowing greater mental clarity and improving the amount and quality of work.
Both physical and emotional sources of stress and anxiety respond to the effects of Rhodiola Rosea, according to tests. According to reports endorsed by the American Botanical Council, people using this substance reported improvements in their concentration, their outlook on life, and even their energy. A research study found that Rhodiola Rosea can increase one's tolerance of stress while concurrently working to ease the physical effects of stress that can harm the brain or heart.
This study contained information on tests that accentuate the comprehensive health advantages of Rhodiola Rosea.
A dosage of between 200 and 600 mg daily is typically suggested. The active properties inside it should be no less than zero.Eight percent salidroside; three percent rosavin.
For consumers it is imperative that they know Rhodiola imitations might be sold at such a mild level they are not effective strength for treatment or using another species that does not share the same properties of Rhodiola Rosea. For anyone who suffers with depression or anxiety they should contact a health professional when you are treating these types of symptoms.
About the Author:
Keith Woolley is Herbal Advisor of Boots Herbal Stores, in the United Kingdom. Rhodiola Rosea is one of the herbs that is now realising world wide attention. For more Information on Rhodiola Rosea Click Here. Finally, take care of inferior brands and potencies that will be effective.
Saturday, August 9, 2008
Is There Irritable Bowel Syndrome Cure?
If you suffer from constant attacks of constipation, diarrhea, or both you're not alone. If these symptoms occur frequently around potentially stressful situations, you probably have a condition named Irritable Bowel Syndrome or IBS. Irritable bowel syndrome is quite common almost 20% of people suffer from it at some point in their life. Women are affected more then men.
For all those who can relate to these frequent and unplesant symptoms, they want to hear that there is a cure for IBS. However, when they go to their doctor hoping that he will give them IBS cure, they usually receive a few over the counter stomach ache medicines.
Instead of an IBS cure, these patients receive a drug that they will no doubt become dependent on and often still have the same symptoms. Often times, people with IBS spend a lot of money and time looking for answers from multiple doctors and technicians. If you are like many of these sufferes, you might have received some releif, but the disease is far from cured. However, there is an IBS cure made of natural plant and herbs available at IBS Cure website.
There are three types of Irritable Bowel Syndrome. The first type is characterized with persistent diarrhea. The second type comes with constipation. The third, and many see as the worse, comes with both diarrhea and constipation. All suffers are looking for that mythic IBS cure.
Doctors tell you that all of these types of IBS are triggered by stress. This could be stress at work, stress with a relationship, or even certain types of foods and drink. Because of the food and drink connection, many people does not see stress as the reason. If not treated, IBS can cause bouts of depression and hemorrhoids. With this understanding of what the problem is, now is the time to understand that there is a natural IBS cure.
Bavolex supplement uses all-natural ingredients such as peppermint, chamomile, fennel, ginger and lemon balm, to name a few, as a natural IBS cure. These natural ingredients do not just treat the triggers, but treat the underlying problems of IBS. They calm down the neurological system and help digest food. Doctors that understand that there are natural cures recommend Bavolex supplement as an IBS cure. If you're wishing there was an IBS cure try Bavolex today.
About the Author:
Read about Herbal IBS cure at the Irritable Bowel Syndrome Treatments website.
Wednesday, August 6, 2008
Irritable Bowel Syndrome Help
Irritable Bowel Syndrome, otherwise known as IBS, has an unknown cause. Although stress, poor diet, and abnormal muscle spasms in the colon aggravate the condition all that is known is that the muscles in the intestines and colon spasm irregularly and cause abdominal cramp, bloating, nausea, and indigestion.
Not all IBS sufferers experience the same symptoms. There are three kinds of IBS. IBS - C is characterized by constipation as the dominant symptom. IBS - D is characterized by diarrhea. IBS - A alternates between cases of constipation and diarrhea.
Stress reduction and a change in diet are usually the first step in getting help for IBS. Stress from work, school, changing jobs or living situations, bereavement, and any number of other stressors can aggravate IBS. Large meals and even some prescribed antibiotics can trigger diarrhea and constipation in those with IBS. Women tend to be the most vulnerable to developing the condition. This might be due to hormonal changes due to a woman's menstruation cycle.
A sufferer can help IBS by limiting intake of certain foods, alcohol, and milk products. Some sufferers are more sensitive to certain foods than others. Recognizing what foods trigger symptoms is an important part of awareness.
IBS sufferers turn to laxatives or other over-the-counter medicines in hopes that the condition is temporary. But IBS is a chronic condition. Improper or excessive use of laxatives can cause further problems for those with IBS, sometimes causing the condition to change from constipation to diarrhea. Although IBS doesn't cause serious conditions such as colon cancer or intestinal damage, hemorrhoids can result if it goes untreated.
Most people don't know that IBS help is available. Even though the condition can be hard to talk about, it is important to know that there is something that can help IBS sufferers who need to constantly worry about the symptoms.
One in 5 Americans has IBS and the number might be higher in reality because of the large number of people who deal with the syndrome without realizing what they are feeing isn't normal. To help IBS, some sufferers turn to alternative therapies. Balvolex is a natural supplement enzyme that has a calming effect on people with depression, anxiety, and high stress levels. Leveling mood and stress reduction can help IBS in almost all cases. Balvolex's natural ingredients calm the nervous system. It also contains plant and herbal extracts to calm the digestive system and lessen the spasms that are associated with IBS.
IBS help comes from Balvolex in the form of a reduction of diarrhea, cramping, constipation, anxiety, and calming the spasms in the intestines.
About the Author:
Learn more about help for ibs at the IBS Relief website.
Friday, August 1, 2008
The Benefits of Incense in Aromatherapy
Aromatherapy refers to the use of various scents to provide particular mental and physical outcomes. There are many benefits to aromatherapy. The finding that aromatherapy provides certain mental and physical results have been proven by both the spiritual and scientific. In this article, we will expound on the many benefits of the use of incense in aromatherapy.
While many people implement the use of aromatherapy by applying and/or inhaling certain fragrances, it has been found that the use of incense can be just as effective. If you decide to implement the use of incense, it should be noted that you use the proper precautions to ensure that you and your surroundings are kept safe. You should use the proper incense burning tools, and never leave the incense unattended.
The following list includes several different types of incense that are used in aromatherapy. This list, while short, will give you a good idea of how specific types of incense have a function in aromatherapy. If you have a question regarding a specific incense, then feel free to consult Mr. Google or your local library.
1) One popular incense with a lot of great benefits is the Dragon's Blood incense. Burning this incense will help you with is the relief of diarrhea, alleviating the symptoms of a stomach virus, reducing fevers and even helping with the pain of ulcers.
2) Another incense that is quite popular is the Sandalwood incense. This has been shown to help mitigate stress and bring a person closer to their spiritual awareness.
3) Lavender is an incense known to help calm and soothe people. This might be a great way to end a work day.
4) Amber is an incense that smells great and helps the body to balance the body's various systems.
5) Indian Cedar incense has been shown to help with depression and other mood disorders.
6) If you are wanting to stimulate sexual activity and get aroused, then consider burning the Jasmine incense. This incense works for both male and female and balances all things related to hormones.
7) Patchouli incense has been found to help soothe the nerves in the body. It has also been found to make the nerves stronger.
8) Rose incense helps to promote balance with your spiritual side. It has also been noted to assist in meditation and focusing one's attention.
In aromatherapy, incense are used to provide many different benefits. Not only that, but incense are very inexpensive, with as many as 20 for under a dollar! If you order larger amounts, then you can get even better deals. Usually the best solution is purchasing incense at large quantities with a lot of different varieties within the package.
Aromatherapy is extremely beneficial and safe. There are no dangerous side effects to the use of aromatherapy, so, it can be performed at any time. The use of incense of aromatherapy has been proven effective for many years now. Numerous other scents provide aromatherapy benefits. You can find these scents by doing a simple internet search, or looking up books on it at your local library.
About the Author:
If you are interested in aromatherapy benefits then visit Sarah's web site on aromatherapy and herbal aromatherapy
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