Raw foods are the best source of fibres. A balanced diet not only should have carbohydrates, proteins, vitamins, minerals and fats in optimum limits but should also contain approximately 25 to 30 grams of fibres. They are of no nutritious value but aid in the absorption of nutrients from the intestines. Along with the fibres water also plays a crucial role in maintaining the fitness of the body. After all, all the nutrients in the body are dissolved in water prior to absorption. Water also plays an important role in waste disposal along with the roughages or the fibres.
There are many Ayurvedic colon cleansing kits that are available in the market that promises to clean up the colon from the deposited debris for over a very long period of time. The kit consists of the cleansing formula with four different herbal ingredients. In addition they are also provided with the human specific probiotics. These are the beneficial bacteria that are being added to improve the immune system and the vitamin production in the intestine.
The formula is also available in the form of powders that contains 22 different American, and many kinds of Ayurvedic herbs. It is available in tablet form and has to be consumed for 1 to four times during the cleansing period depending upon the individual condition. Intestinal bulking agent like the psyllium husk, slippery elm powder, flax seed meal, chia meal. These bulking agents also have to be taken 4 times daily depending on the individual status. These bulking agents conglomerate all the unwanted wastes from the intestine and increase the bulk of the excreta. As the bulk volume is increased, the pressure created inside the intestinal walls tends to pour out all the accumulated contents outside the body via bowel movement.
The blend also contains Bifidobacterium and lactobacilli in millions. These are quintessential bacteria for a stable intestinal tract flora. Some also market the Ayurvedic Triphala which is combined with various antibacterial and antiparasitic herbs. These when consumed not only cleans up the intestinal tract abut also help fight against the pathogenic bacteria and fungi that might have been formed over the accumulated debris.
A vibrational germ elixir, in a base of Ayurvedic oils that helps to remove the accumulated toxins and balance the subtle energy centres. All these products are helpful for treating the colon clogs but have to be consulted with a physician before starting to use them.
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