What Causes Constipation in Pregnancy?
The level of progesterone increases sharply during pregnancy, causing constipation. Progesterone causes the woman's muscles to relax, in preparation for labor. The intestines also relax and slow down. The result? Constipation.
Although causing much discomfort, this slowing down of the intestines is actually important during pregnant. It allows the pregnant woman's intestines to absorb vitamins, minerals and other vital nutrients from foods. This is the body's way of assuring that the growing fetus will get all the nutrients its needs for proper growth and development.
The relaxation of the digestive system also allows the pregnant female's body to absorb more water. Because of her increased blood volume, the pregnant woman needs more water.
Iron, which all prenatal vitamins contain, also causes constipation in pregnancy.
What Natural Remedies Can Relieve Constipation in Pregnancy?
1. Drink more than 8 glasses of clean water daily. Refer to your doctor to determine how much water your body needs. There is a formula based on your weight.
2. Eat more high-fiber foods. These include fruits, vegetables, and whole grains. Good choices are green, leafy vegetables, unsweetened prunes or prune juice, apple juice, and old-fashioned oatmeal. Try to eat a little of these foods every day.
3. Engage in regular exercise. Walking is effective in stimulating the digestive system. There are also yoga poses that are good for digestion. Consult a certified yoga instruction about yoga poses that are safe during pregnancy and can effectively ease constipation.
4. Switch to a different brand of prenatal supplements that contain a form of iron that doesn't cause constipation. Calcium and magnesium also help relieve constipation. Inquire with your doctor about the best prenatal supplements for you.
5. Consult with a homeopathic doctor about homeopathic remedies that treat constipation in pregnancy.
Although normal, constipation in pregnancy causes much discomfort and inconvenience. Fortunately, it is easily remedied by safe and effective home remedies and other natural treatments. Pregnant women should never take drugs to alleviate constipation. The natural remedies described above are sure to provide relief.
Alexis Rodrigo is a certified childbirth educator and runs an information website on natural parenting. To learn more natural ways to relieve pains in pregnancy, go to http://www.naturalmomsblog.com