Sunday, August 24, 2008

How To Detox with a Natural Detox Diet

By Clare Denton

Our bodies have a built in natural detox system all of their own, but it never hurts to help detox your body with foods that will also promote your health. I've compiled a list of the top ten body detox foods which you can use to create recipes for your detox diet. You can eat them as part of a raw food detox diet, or juice them for a range of delicious detox drinks.

When buying fruit and vegetables, organic produce is always better for you that non organic if your budget can stretch that far. If not, non organic will be OK, as these foods can be used for a very healthy 7 day detox program and as part of your ongoing detoxification regime.

1. An Apple A Day Keeps the Doc Away.

Apples are a great source of vitamin C but also contain a nutrient called quercetin. Quercetin is an antioxidant that also has the power to help reduce fat and bad cholesterol levels.

Apples also have a compound called pectin, which is a fiber present in citrus fruits and berries. Pectin has chelation properties as it binds to heavy metals such as mercury and lead, and helps your body excrete them. It is also good for helping your body get rid of various food additives and toxins like tartrazine. This toxin has been shown to be linked to conditions and diseases like asthma, migraine and hyperactivity, especially in children.

2. Avocados

Avocados are a real powerhouse of nutrients - rich in folate, fiber, potassium, vitamin E and the carotenoid lutein, beta-carotene and gluthathione. Lutein may be linked to maintaining healthy eyes and vision. An avo is one of a small minority of fruits that actually contain monounsaturated fat.

The natural levels of gluthathione in our bodies decrease as we get older, which is one reason why hangovers get worse as we age. Studies of "older people" have shown that those who had higher levels of glutathione were healthier than those with lower levels. The higher level group were also less likely to suffer from arthritis, which many experts believe is a condition aggravated by excess toxicity in our bodies.

3. Artichokes for Liver Detox

Artichokes are a great tasting zero-fat, zero-cholesterol veg that provide a wealth of vitamins and minerals and phytochemicals including vitamin A, B6, Niacin, folic acid, chromium, potassium, iron and calcium. One powerful detox benefit of artichokes is its ability to increase bile production in the liver. More bile means the body is able to transport more toxins to the bowel for excretion - so a great food for a natural liver detox.

Artichokes are also full of antioxidant nutrients, and play an important role in liver detox. Studies in Germany have shown that liver damage, caused by free radicals, is dramatically reduced when artichoke extracts are present within the body.

4. Beetroot - A Vampires Second Worst Enemy.

Beetroot has been used for millennia (literally) as a blood purifying tonic. Roman civilisations were known to have used it extensively for total body detoxing over 2000 years ago. Beetroot is also believed to chelation properties and may help absorb toxic metals. At a polluted mine in Leadville, Colorado, USA, beets (as well as carrots and bananas) are being used to filter pollutants from the natural water supplies.

The use of beetroot for health benefits dates back several thousand years - it was used in ancient Rome as a blood purifying tonic for a total body detox. It also has some chelation properties by binding with heavy metals.

5. Cruciferous or Brassica Vegetables

Cruciferous vegetables include cabbage, kale, Brussels sprouts, spinach and cauliflower. All these vegetables are very powerful detox foods. Brussels sprouts have been shown to inhibit the uptake of a toxin called aflatoxin, which is linked to liver cancer. Cruciferous vegetables have also neutralised nitrosamines, which are produced by cigarette smoke.

These vegetables contain a nutrient called glucosinolates, which help the liver to produce vital enzymes.

About the Author:

No comments: