This interesting article highllights just some of the key issues regarding Vitamin D. After careful reading of this article I believe the information could make a big difference in how you think about the exciting research that is currently being published about Vitamin D.
Knowing the latest research can give you a real advantage. Putting it into effect will ensure that you reap the health benefits.
Vitamin D is a major player in ensuring the body's health. It is a member of the fat-soluble group of vitamins which means that it can be dissolved and stored by our body's fat deposits. Is the only vitamin that the body can produce with adequate exposure to sunlight. Vitamin D may also be obtained from food. The form of this vitamin that comes from plants is called ergocalciferol (also referred to as Vitamin D2). From animals, it is called cholecalciferol or Vitamin D3. Vitamin D has key benefits to the body. They include:
Calcium absorption - Vitamin D is a very important vitamin for building strong, healthy bones. In the intestine, Vitamin D helps the body take in the dietary calcium, the ingredient that enables hardness to our bones. With Vitamin D, whatever calcium we take into our body is used properly. Vitamin D also benefits the teeth and gums.
Disease prevention - Since we saw that Vitamin D helps in the absorption of calcium necessary to proper bone growth, it is also important to note that it helps prevent the bone-deficiency disease called rickets in children. Vitamin D also helps prevent osteoporosis, a debilitating bone disease.
Vitamin D has also shown to be very beneficial to the health of the muscles. In a 2003 study that appeared in the Mayo Clinic Proceedings, patients who suffered from chronic musculoskeletal pain had a Vitamin D deficiency.
There is also some potential benefits which show Vitamin D's capability to help prevent diseases such as rheumatoid arthritis, multiple sclerosis and evenType 1 diabetes. The results in studies published in papers in 2004 are limited at best, but researchers believe the Vitamin might hold some promise. Vitamin D boosts the immune system and prevents inflammation - which probably explains its role against arthritis.
Vitamin D's benefits against cancer - New research suggests that Vitamin D may be beneficial against certain cancers, such as prostate, colon and breast cancer. Blood tests conducted by researchers on the subject over a period of time showed that the lower the Vitamin D levels are, the higher the risk of cancer.
The vitamin's most active form is capable of producing important responses in the body. One of these is the regulation of how cells grow. When uncontrolled, both these processes result in various cancers. Again, the evidence is still in the early stages and more studies will have to be conducted.
If you want to supplement more, you will find extra Vitamin D in foods like salmon, sardines and mackerel. It's also found in cod liver oil and fortified foods like milk and cereals.
Soon you will come to realise that something you have read here will have a beneficial impact on your health. Then you'll be glad you took the time to learn more about Vitamin D. Hopefully you will get enough Vitamin D through your diet, but I consider it so important in my own diet, that I supplement more with Solgar Vitamin D. Solgar is the brand I prefer.
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